Mafuta ePalm: chii, mabhenefiti uye mashandisiro

Zvemukati

• Kubatsira kukuru
• Mashandisiro ekushandisa mafuta emuchindwe
• Ruzivo rwehutano
• Mafuta emuchindwe anogadzirwa sei
• Mafuta emafuta emichindwe

Mafuta emichindwe, anozivikanwawo semafuta emuchindwe kana mafuta emuchindwe, imhando yemafuta emiriwo, ayo anogona kuwanikwa kubva kumuti unonyanya kuzivikanwa semafuta emichindwe, asi ane zita resainzi ndiElaeis guineensis, akapfuma mu beta-carotenes, inotangira vhitamini A, uye vhitamini E.

Kunyangwe kuve wakapfuma mune mamwe mavitamini, kushandiswa kwemafuta emuchindwe kunokakavara, nekuti hutano huripo hausati hwave kuzivikanwa uye nekuda kwekuti nzira yekuiwana inogona kukanganisa zvakanyanya padanho rezvakatipoteredza. Kune rimwe divi, sezvo riine mari uye richichinjika, mafuta emuchindwe anoshandiswa zvakanyanya mukugadzira zvigadzirwa zvekuzora uye zvehutsanana, sipo nesipo yemazino, uye zvigadzirwa zvekudya, senge machokoreti, ice cream uye zvimwe zvekudya.

Kubatsira kukuru

Mafuta emafuta emichindwe anogona kushandiswa kurongedza kana chikafu chefry, sezvo ichigadzikana pakudziya kwakanyanya, ichive chikamu cheimwe chikafu cheimwe nzvimbo, senge nyika dzeAfrica neBahia. Pamusoro pezvo, mafuta emichindwe akapfuma muvitamin A uye E uye, nekudaro, anogona kuve nerubatsiro rwehutano, iwo makuru ari:

• Inokurudzira hutano hweganda nemaziso;
• Inosimbisa immune system;
• Inovandudza mashandiro enhengo dzenhengo dzekubereka;
• Iyo yakafuma mune antioxidants, inoshanda yakanangana pane emahara radicals uye inodzivirira kukurumidza kukwegura uye kukura kwezvirwere.

Nekudaro, kana oiri iyi ichienda nenzira yekunatsiridza, inorasikirwa nehunhu hwayo uye inotanga kushandiswa sechigadzirwa mukugadzira zvigadzirwa zvine maindasitiri, senge chingwa, makeke, mabhisikiti, majarini, mapuroteni mabhawa, zviyo, machokoreti, ice cream uye Nutella, Semuyenzaniso. Muzviitiko izvi, kunwiwa kwemafuta emuchindwe hakuna hupfumi kunobatsira, nekusiyana, sezvo iri 50% inoumbwa nemafuta akazara, kunyanya palmitic acid, panogona kuve nekuwedzera kwenjodzi yemwoyo, nekuti inogona kusangana neyakawedzera cholesterol uye kugadzirwa kwemachira.

Mafuta emichindwe anokwanisa zvakare kushandiswa mukocoa kana omuarumondi bhotoro sechinhu chinogonesa kudzivirira kupatsanurwa kwechigadzirwa. Mafuta emichindwe anogona kuzivikanwa pane zvakanyorwa zvigadzirwa zvine mazita akati wandei, senge mafuta emichindwe, mafuta emichindwe kana palm stearin.

Mashandisiro ekushandisa mafuta emuchindwe

Iko kushandiswa kwemafuta emuchindwe kunokakavadzana, sekumwe kuongorora kunoratidza kuti inogona kunge iine hutano hunobatsira, nepo vamwe vachiratidza kuti haigone. Nekudaro, icho chakanakira ndechekuti mashandisiro ako anodzorwa kusvika pasipuniki imwe yemafuta pazuva, inogara ichifambiswa nedhayeti ine hutano. Uye zvakare, kushandiswa kwezvigadzirwa zvine maindasitiri zvine iyo zvinofanirwa kudzivirirwa, uye chinyorwa chechikafu chinofanira kugara chakachengetwa mundangariro.

Kune mamwe maoiri ane hutano anokwanisa kushandiswa kurongedza saradhi uye chikafu, senge yakawedzera mhandara mafuta omuorivhi, semuenzaniso. Dzidza maitiro ekusarudza akanakisa mafuta omuorivhi kune hutano.

Ruzivo rwehutano

Iyi tafura inotevera inoratidza kukosha kwehutano hwechinhu chimwe nechimwe chiripo mumafuta emuchindwe:

Mafuta emuchindwe anogadzirwa sei

Mafuta emafuta emichindwe ndiwo mhedzisiro yekupwanya mbeu dzerudzi rwemuchindwe dzinowanikwa kunyanya muAfrica, mafuta emichindwe

Nekugadzirira kwayo zvakafanira kukohwa michero yemuchindwe uye kubika uchishandisa mvura kana chiutsi chinotendera kuti pulp ipatsanurwe kubva kumbeu. Ipapo, pulp yakadzvanywa mafuta ndokusunungurwa, iine ruvara rweorenji rwakafanana nemuchero.

Kuti itengeswe, oiri iyi inoitwa yekunatsiridza, umo inorasikirwa neayo vhitamini A uye E zvemukati uye inovavarira kugadzirisa iwo ogananoleptic hunhu hwemafuta, kunyanya hwema, ruvara uye kuravira, mukuwedzera pakuita kuti ive yakanakira fries chikafu.

Mafuta emafuta emichindwe

Zvimwe zvidzidzo zvinoratidza kuti mafuta emuchindwe akakwenenzverwa anogona kunge aine mamwe carcinogenic uye genotoxic makomputa anozivikanwa se glycidyl esters, ayo anogadzirwa panguva yekuchenesa. Uye zvakare, panguva iyi mafuta anorasikirwa neayo antioxidant zvimiro, zvisinei zvimwe zvidzidzo zvinodiwa kuratidza izvi.

Zvakawanikwa zvakare kuti kugadzirwa kwemafuta emuchindwe kunogona kukonzera kukuvara kwenzvimbo nekuda kwekutemwa kwemasango, kutsakatika kwemarudzi, kushandiswa kwakanyanya kwemishonga yezvipembenene uye nekuwedzera mweya weEC2 mumhepo. Izvi zvinodaro nekuti mafuta aya haangoshandiswa chete muindasitiri yezvikafu, asiwo mukugadzira sipo, sipo, zvinogadziriswa machira zvinogadziriswa zvigadzirwa uye semafuta mumota dzinofamba nedhiziri.

Neichi chikonzero, musangano wakadaidza Iyo inotenderera paSustainable Palm Oiri (RSPO), iro rinoona nezve kuita kuti kugadzirwa kwemafuta aya kugadzikane.