Hutachiona Hunoita Kuti Munhu Anhuhwe Muviri

Zvemukati

• Ongororo ye

Kuenda chikara mode mujimu kunonzwa kunoshamisa; pane chimwe chinhu chinogutsa nezve kupedzisa Workout yakanyorova dikita. Asi kunyangwe isu tichida kuona humbowo (hunyoro) hwese kushanda kwedu nesimba, hatidi kunhuwa. Tinotenda iye zvino masayendisiti aona honzeri yekugadzira kunhuwa kwedu, bhakitiriya rinonzi Staphylococcus hominis..

Kusiyana nezvinofungwa nevakawanda, ziya pacharo harina hwema. Iyo yekumashure-yekuita Workout kunhuwa hakuitike kudzamara ziya ranyura nehutachiona hunogara paganda redu, kunyanya mumakomba edu. Kana mabhakitiriya aputsa mamorekuru edikita anoburitsa kunhuwa kunotsanangurwa neveYunivhesiti yeYork sesarufa, hanyanisi-y, kana kunyange nyama. (Kwete yummy.) Iwe Unonhuwirira? 9 Anonyengera Zvitubu zveMuviri hwema.

"Vanonyanyisa," akadaro Dan Bawdon, Ph.D., muongorori paYunivhesiti yeYork kuEngland, uye munyori anotungamira wenyaya iyi akaudza NPR. "Tinoshanda navo pakadzika zvakanyanya kuitira kuti vasapunyukire mune rese rebhu asi ... hongu, vanonzwa kunhuwa. Saka hatisi ivo vanozivikanwa," anobvuma.

Asi kuzvipira kwehupenyu hwavo hwemagariro kwainge kwakakodzera, vanodaro vatsvagiri, nekuti kunongedza mabhakitiriya anonhuwa anogona kubatsira kugadzira zvirinani, zvinoshanda zvakanyanya zvinonhuhwirira. Ivo vari kutarisira makambani anonhuwa anokwanisa kutora ruzivo urwu uye kurushandisa kugadzira zvigadzirwa zvinonongedza chete mabhakitiriya anonhuwirira uye vosiya izvo zvakanaka zvinhu voga, pasina kuvhara pores kana kunetsa ganda. Bhonasi: Kudhonzera iyo aruminiyamu ndiyo musanganiswa mukuru wezvigadzirwa zvakawanda ikozvino zvinoreva kuti hapachina mavara etsvuku peti yako yaunoda chena! (Wanga uchiziva here hwema hune hutano hwehukama? Heano Iwo Akanyanya Kunhuhwirira kune Hutano Hwako.)

Zvishoma gym funk uye cleaner wacha: Iyi ndiyo imwe sainzi isu tinogona kuseri, er, pasi.

Ongororo ye