Hwakafema Kufema (Halitosis)

Zvemukati

• Ndezvipi Zviratidzo zveBreath Odor?
• Chii Chinokonzera Kufema Kunhuhwirira?
• Husina Mazino Hutsanana
• Kudya Kwakasimba uye Zvinwiwa
• Kusvuta
• Muromo Wakaoma
• Periodontal Zvirwere
• Sinus, Muromo, kana Huro Mamiriro
• Zvirwere
• Chii Chinonzi Breath Odor Inoonekwa?
• Ndeapi marapirwo aunogona kuita eBreath Odor?
• Ndingadzivirira Sei Breath Odor?

Kufema kunhuhwidza kunobata munhu wese pane imwe nguva. Kufema kwakaipa kunonziwo halitosis kana fetor oris. Kunhuwa kunogona kuuya kubva pamuromo, mazino, kana nekuda kwechinetso chehutano chiri pasi. Kunhuwa kwekufema kwakaipa kunogona kunge kuri dambudziko renguva pfupi kana kusingaperi. Sekureva kweAmerican Dental Association, makumi mashanu muzana evakuru vane halitosis muhupenyu hwavo.

Ndezvipi Zviratidzo zveBreath Odor?

Pamusoro pekunhuwirira kwakashata mumuromo mako, unogona zvakare kuona kuravira kwakashata mumuromo mako. Kana iko kuravira kuri kukonzerwa nemamiriro ezvinhu epasi uye kusiri nekuda kwezvakavharirwa zvidimbu zvekudya, zvinogona kusazonyangarika kunyangwe ukakwesha mazino nekushandisa kushambidza muromo.

Chii Chinokonzera Kufema Kunhuhwirira?

Husina Mazino Hutsanana

Hutachiona hunopwanya zvidimbu zvekudya zvakasungwa mumazino kana mukanwa. Iko kusanganiswa kwebhakitiriya uye chikafu chiri kuora mumuromo mako chinogadzira hwema hwusingafadzi. Kukweshesa nekukweshera nguva dzose kunobvisa chikafu chakabatwa chisati chaora.

Kukweshesa kunobvisawo plaque, chinhu chinonamira chinovaka pameno ako uye chinokonzera hwema. Dombo rekuvaka rinogona kukonzera matanda uye chirwere chenguva. Kufema kwakaipa zvakare kunogona kuva dambudziko kana iwe ukapfeka meno ekugadzira uye usingaachenese manheru ega ega.

Kudya Kwakasimba uye Zvinwiwa

Paunodya hanyanisi, gariki, kana zvimwe zvekudya zvine hwema hwakasimba, dumbu rako rinotora mafuta kubva muzvikafu panguva yekugaya. Aya mafuta anopinda muropa rako uye oenda kumapapu ako. Izvi zvinoburitsa hwema hunogona kucherechedzwa nevamwe mukufema kwako kwemaawa anosvika makumi manomwe nemaviri. Kunwa zvinwiwa nekunhuhwirira kwakasimba, senge kofi, kunogona zvakare kubatsira kune mweya wakashata.

Kusvuta

Kusvuta fodya kana midzanga kunokonzeresa hwema uye kuomesa muromo wako, izvo zvinogona kuita kuti mweya wako uve hwema kutonyanya.

Muromo Wakaoma

Muromo wakaoma unogona zvakare kuitika kana ukasasika mate akakwana. Mate anobatsira kuchengeta muromo wako wakachena nekuderedza hwema. Muromo wakaoma unogona kuva dambudziko kana iwe uine salivary gland mamiriro, ukarara nemuromo wakashama, kana kutora mimwe mishonga, kusanganisira iyo inorapa yakakwira BP uye mamiriro eweti.

Periodontal Zvirwere

Periodontal chirwere chinoitika kana iwe ukasabvisa plaque nekukurumidza kubva kumeno. Nekufamba kwenguva, plaque inoomarara kuita tartar. Iwe haugone kubvisa tartar nekukwesha, uye inogona kutsamwisa matadza ako. Tartar inogona kukonzera homwe, kana kuvhurika kudiki, kuumbika munzvimbo iri pakati pemeno nematadza. Chikafu, mabhakitiriya, uye dental plaque zvinogona kuunganidza muhomwe, zvichikonzera kunhuwirira kwakasimba.

Sinus, Muromo, kana Huro Mamiriro

Kunhuwa kwekufema kwakaipa kunogona kukura kana iwe uine:

• chirwere chechivi
• postnasal drainage
• chisingaperi bronchitis
• hutachiona munzvimbo yako yepamusoro kana yepasi yekufema

Toni matombo zvakare anogona kuve manyuko emweya wakaipa nekuti mabhakitiriya anowanzo kuunganidza pamatombo.

Zvirwere

Kujairika kufema kunhuwa kunogona kuve chiratidzo cheimwe hosha, kusanganisira chirwere cheitsvo, chirwere cheshuga, uye gastroesophageal reflex kusagadzikana (GERD). GERD chikonzero chinowanzoitika che halitosis. Kana uine itsvo kana chiropa kutadza kana chirwere cheshuga, mweya wako unogona kunhuwa hove. Kana chirwere chako cheshuga chisiri pasi pesimba, mweya wako unogona kunhuwirira muchero.

Chii Chinonzi Breath Odor Inoonekwa?

Chiremba wako wemazino anozonzwa mweya wako nekukubvunza mibvunzo nezve dambudziko rako.Ivo vanogona kukurudzira iwe kuronga musangano wemangwanani, usati wageza mazino ako. Iwe unogona kutarisira kupindura mibvunzo nezve kangani bhurashi raunoshambadzira, mhando dzechikafu chaunodya, uye chero allergies kana chirwere chaungave uine. Udza chiremba wako kuti kangani waunoridza, ndeipi mishonga yaunotora, uye dambudziko parakatanga.

Chiremba wako anonhuwa muromo wako, mhuno, uye rurimi kuti aone dambudziko rako. Vachaedza kuona kunobva munhuwi. Kana hwema hwacho hukaita kunge husiri kubva pamazino ako kana mukanwa, chiremba wemazino anokukurudzira kuti ushanyire chiremba wemhuri yako kuti ubate chirwere kana mamiriro.

Ndeapi marapirwo aunogona kuita eBreath Odor?

Kana mweya wekufema uri nekuda kwekuvakwa kwedombo, kuchenesa kwemazino kunogona kugadzirisa dambudziko. Kuchenesa kwakadzika kwemazino kunogona kudikanwa kana iwe uine chirwere chenguva. Kurapa kuri kukonzera matambudziko ezvehutano, senge hutachiona hwechivi kana chirwere cheitsvo, zvinogona kubatsira kubatsira kunhuhwirira kwekufema. Chiremba wako wemazino anogona kukurudzira kuti iwe ushandise chigadzirwa chematepi uye unwe mvura yakawanda kana mukanwa wakaoma uchikonzera dambudziko rako rekunhuhwirira.

Ndingadzivirira Sei Breath Odor?

Iwe unofanirwa kukwesha mazino ako maviri kana anopfuura zuva rega rega. Kubhururuka zuva nezuva, kuve nechokwadi chekupinda pakati pemazino ako ese. Shandisa antimicrobial mouthwash zuva nezuva kuuraya hutachiona. Kukwesha rurimi rwako nebhurosi rezino kana rurimi kukwenya kunogona kubatsirawo kubvisa mabhakitiriya.

Kugara uine hydrated kunogona kubatsira kubvisa kana kudzivirira mweya wekufema. Inwa mvura kugeza zvidimbu zvekudya uye chengeta muromo wako unyoro. Kurega kusvuta kana uchisvuta kunogona kubatsirawo kuti muromo wako unyoro uye husina hwema.

Kune akatiwandei maitiro anokwanisa kudzivirira mweya wekufema. Chenesa mazino ako ekugezesa, magadhi emuromo, uye ekuchengetedza mazuva ese. Tsiva bhurasho rako rekare remazino neimwe nyowani pamwedzi mitatu, uye ronga kuchenesa mazino uye kuongorora mwedzi mitanhatu yega yega.