Kana Iwe Uchifunga Iwe Wakatemerwa Kana Kwasvika kuCancer Risk, Idya Zvakawanda Kale

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Zviri nyore kuti unzwe uchiremerwa kana zvasvika pakuongorora njodzi yako yegomarara-inenge zvese zvaunodya, kunwa, uye kuita zvinoita sekunge zvine chekuita nechirwere chimwe kana chimwe. Asi pane nhau dzakanaka: Chidzidzo chitsva naHarvard TH Chan Chikoro cheHutano Hwevanhu chinoratidza kuti hafu yevose vanofa negomarara uye inoda kusvika hafu yezvese zvekuongororwa zvinogona kudzivirirwa nekurarama hupenyu hune hutano.

Chidzidzo ichi chakaongorora vanopfuura mazana masere nemakumi matatu evarume nevakadzi kubva kuzvidzidzo zviviri zvenguva refu uye vakafunga kuti hunhu hwakanaka hwemararamiro hunogona kubatsira zvakanyanya mukudzivirira mamwe kanzira-kunyanya mapapu, colon, pancreatic, uye kenza yeitsvo. Uye ne "maitiro ane hutano" vanoreva kusaputa, kunwa isingapfuure chinwiwa chimwe chete pazuva kuvakadzi (kana zviviri zvevarume), kuchengetedza body mass index iri pakati pe18.5 ne27.5, uye kuita 75 high-intensity minutes kana 150 zvine mwero. -kuwedzera maminetsi ekurovedza muviri pavhiki.

Tsvagiridzo nyowani inopesana neshumo ya2015 yakaratidza kuti magomarara mazhinji aive mhedzisiro yekuchinja kwemajini (kuita kuti cancer iite seisingadzivirirwe), izvo zvinonzwisisika zvakavhundutsa munhu wese. Asi chidzidzo chitsva ichi cheHarvard chaizopokana neimwe nzira, pamwe neongororo ye2014 UK yakawana ingangoita mazana matanhatu ezviuru zvegomarara izvo zvingadai zvakadziviswa mukati memakore mashanu dai vanhu vaive nemararamiro ane hutano, sekureva kweCancer Research UK. (Tsvaga kuti Sei Zvirwere Zvinonyanya Kuuraya Zvichiwana Kunyanya Kutarisirwa.)

"Parizvino pane kupokana kushoma kuti dzimwe sarudzo dzemararamiro dzinogona kukanganisa zvakanyanya njodzi yegomarara, nekutsvagisa pasirese kunoratidza zvinhu zvakafanana zvakakosha," akadaro Max Parkin, nyanzvi yeCancer Research UK yakavakirwa paQueen Mary University yeLondon. avo kudzidza kwakatungamira kune idzi UK stats. (Ona kuti Nei Cancer Isiri "Hondo.")

Kuchera midzanga ndiko kuri pachena, asi kucheka pahozi, kuchengetedza ganda muzuva, uye kushandisa zvimwe kungabatsira zvese zvinogona kubatsira iwe kudzivirira kuva imwe yeaya manhamba. Nezve kuchenesa chikafu chako, kudzivirira gomarara kunoteedzana nemitemo yakafanana iwe yaunotoziva nezve kudya kunovaka muviri: cheka zvinyama zvakatsvuka, zvakagadzirwa, uye zvakakangwa uchiwedzera kudya michero nemiriwo, inokurudzira Physicians Committee for Responsible Medicine ( PCRM). Uye, hongu, famba. Wachi muaya maminetsi makumi manomwe neshanu epamusoro-kusimba maekisesaizi pasvondo nekumwe kukurumidza uye kwakasimba kweHIIT kudzidziswa.

Sei uchiisa panjodzi yekudonha kuchikonzero chechipiri chinotungamira cherufu muAmerica apo zvese zvaunofanirwa kuita kuita tsika dzakanaka? Kwete chete iwe uchadzikisa njodzi yako, asi isu tinobheja iwe unotaridzika uye unonzwa zvirinani futi.

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