Basil: Kudya zvinovaka muviri, Hutano Kubatsirwa, Zvishandiso uye Zvimwe

Zvemukati

• Mazhinji Mhando dzakasiyana
• Nutrients neMiti Yezvirimwa
• Hutano Kubatsirwa
• Mikana Inogona Kubatsira yeSweet Basil
• Zvinogona Kubatsira zveBasil Tsvene
• Kutenga, Kukura uye Kuchengeta
• Culinary Zvishandiso
• Kudzivirirwa uye Nezvakakomba Mhedzisiro
• Icho Chinokosha

Basil inonaka, ine mashizha manyoro miriwo yakatanga muAsia ne Africa.

Iyo inhengo yemhuri yeminti, uye marudzi mazhinji akasiyana aripo.

Yakakurumbira senge mwaka wekudya, uyu mushonga unonhuwirira unoshandiswawo mumatai uye zvinowedzera izvo zvinogona kupa huwandu hwerubatsiro rwehutano.

Ichi chinyorwa chinotsanangura zvese zvaunoda kuti uzive nezve basil, mabhenefiti uye mashandisiro ayo.

Mazhinji Mhando dzakasiyana

Zita resainzi re basil rinowanzotengwa pakubika ndi Ocimum basilicum (yakapfupikiswa O. basilicum).

Kune mhando dzakasiyana dzakasiyana dze O. basilicum, kusanganisira ():

• Yakanaka basil: Iyo yakanyanya kukura, inozivikanwa basil, inozivikanwa nekushandisa kwayo muItaly ndiro. Kazhinji inotengeswa yakaomeswa muzvitoro. Ine licorice-clove kuravira.
• Bush kana chiGreek basil: Ine hwema hwakasimba asi hunyoro hwekunaka, saka hunogona kutsiva basil inotapira. Inoita compact bush ine mashizha mashoma uye inokura mushe muhari.
• Thai basil: Ine anise-licorice flavour uye inowanzo shandiswa muThai uye Southeast Asia ndiro.
• Sinamoni basil: Native kuMexico. Ine sinamoni-yakaita seinonhuwira uye hwema. Inowanzo shumirwa nemaguru kana zvinonhuwira, inomesa-yakabikwa miriwo.
• Lettuce basil: Inosanganisira makuru, akaunyana, mashizha akapfava aine licorice-senge tara. Inoshanda musaradhi kana kukandwa nemadomasi nemafuta emuorivhi.

Iyo basil inowanzo shandiswa mukuwedzera uye herbal tii itsvene basil - dzimwe nguva inonzi tulsi - inova iyo O. tenuiflorum mhando, inozivikanwawo se O. nzvimbo tsvene. Inowedzerwa kune mamwe madhishi eThai nekuda kwekunaka kwayo kwakasiyana ().

Sweet basil inonyanya kushandiswa pakubika, asi mamwe akawanda marudzi - ane akati siyanei manyorero ekuravira - aripo. Rudzi rukuru rwebasil rwekuwedzera uye herbal tii is basil tsvene, inova inoenderana asi dzakasiyana mhando.

Nutrients neMiti Yezvirimwa

Sezvo mapapiro achida zvishoma zvidiki zvebasil, uyu mushonga unopa mashoma mavitamini uye zvicherwa mune zvakajairwa kudya.

Hechino chinonyanya kuzivikanwa chinogumbura chemupuni 1 (yakatenderedza 2 gramu) yebasil inotapira (2, 3):

Kunyangwe basil yakaomeswa yakanyanya kuwanda mune zvinovaka muviri, iwe unoshandisa zvishoma mumarepepe uchienzaniswa neatsva. Naizvozvo, kana chimwe chakakosha sosi yezvinhu zvinovaka muviri - kunze kwevhitamini K.

Basil inopawo zvinobatsira zvinomera zvemiti zvine antioxidant, anti-kupisa uye zvimwe zvehutano zvimiro (,).

Pamusoro pezvo, makomponi aya anopa basil “kukosha kwayo” - kana hwema hwakasiyana uye munakiro. Ndosaka maoiri anobva mubasil nemimwe michero inonzi anokosha anokosha ().

Nekuti basil inowanzo shandiswa mune zvidiki zvidiki, iyo chete inovaka muviri chikafu chainopa ivhithamini K. Basil inopawo michero yemiti, iyo inopa kunhuwirira, kuravira uye hutano mabhenefiti.

Hutano Kubatsirwa

Basil haisi chete inozivikanwa yekurapa mishonga yezvirwere seyeusea uye bug kurumwa asi zvakare inoshandiswa zvakanyanya muchinyakare Chinese mushonga, Ayurvedic mushonga uye mamwe akazara mushonga masystem (,,).

Nhasi, vesaenzi vanoongorora mikana yekurapa yebasil. Anoburitsa kana akakosha maoiri ebasil, ayo anopa akaunganidzwa huwandu hwemiti yemakomputa, anowanzoedzwa panzvimbo pemashizha akazara ().

Kwayedza-chubhu kana zvidzidzo zvemhuka zvinowanzoitwa kuti uone kana zvinhu zvingave zvakakosha kukudziridzwa kuita mishonga uye kuyedza muvanhu.

Mikana Inogona Kubatsira yeSweet Basil

Pazasi pane pfupiso yezvingaitika mabhenefiti ezvekutapira zvebasil rinotapira, kunyanya zvichibva pane mbeva uye bvunzo-chubhu zvidzidzo. Kunyangwe mhedzisiro yakafanana yaizoitika muvanhu haina chokwadi.

Zvidzidzo zvepakutanga zvinoratidza kuti basil inotapira inogona:

• Deredza kurasikirwa ndangariro kunoenderana nekushushikana uye kuchembera (,).
• Deredza kushushikana kwakanangana nekusingaperi kushushikana (,).
• Deredza sitiroko kukuvara uye kutsigira kupora, kungave kupihwa pamberi kana chaipo mushure mekurohwa (,).
• Kuvandudza kutsanya shuga yeropa, cholesterol uye triglycerides (,,).
• Deredza BP muvanhu vane hypertension ().
• Zorora mitsipa yeropa uye utete ropa rako, rakafanana neasprini (,).
• Dzivirira kukuvara kweaspirin kuura hwako, kunyanya kudzivirira maronda ().
• Kudzivirira mamwe kanzira, kusanganisira yezamu, colon uye rwatata (,,).
• Wedzera kungwarira kwepfungwa kana wafemerwa searomatherapy (,).
• Dzivirira kukura kwehutachiona hunokonzera kuora kwemeno ().
• Natsiridza kuchengetedzwa kwechikafu, senge kana chakabatanidzwa mupaketi yekudya nevagadziri (,,,).
• Ipa imwe nzira yemishonga inorwisa mabhakitiriya yezvirwere zvinotapukira, kusanganisira kurwisa mabhakitiriya anodzivirira mabhakitiriya (,).
• Dzorera zvipembenene, zvakadai semosquitos uye zvikwekwe (,).

Zvidzidzo zvemakonzo zvinowanzopa zana nemakumi mana emazana emazana emamiriyoni emubhuremu hwebasil pa kg (220-880 mg paundi) yehuremu hwemuviri Maitiro akakodzera emunhu haazivikanwe (,,).

Zvinogona Kubatsira zveBasil Tsvene

Holy basil ine nhoroondo refu yekushandiswa kwezvirwere zvakawanda, kusanganisira mazhinji eaya akanyorwa pamusoro. Kunyangwe mashoma zvidzidzo zvevanhu zviripo, mhedzisiro yavo inokurudzira ().

Kana vanhu makumi matanhatu vane chirwere chechipiri chirwere cheshuga vakatora 250 mg yezvitsvene zvebasil yakabviswa padhuze nechirwere cheshuga zuva rega rega pamberi pekudya kwemangwanani uye kudya kwemanheru kwemwedzi mitatu, vaive ne18% yakadzikira muvhareji yeshuga yeropa kana ichienzaniswa neavo vanongotora mushonga (34).

Pamusoro pezvo, mune ongororo mune vanhu zana nemakumi masere nevashanu vane zvisungo zvitatu zvekushushikana mupfungwa, kutora 1,200 mg yezvitsvene zvebasil kuburitsa zuva nezuva kwevhiki nhanhatu yaive 39% inoshanda zvakanyanya pakuvandudza kushushikana kwezviratidzo kupfuura placebo ().

Zvimwe zvidzidzo zvevanhu zvinodiwa kuti zvioneke kushanda uye kuyerwa.

Ose anotapira uye matsvene basil ane nhoroondo refu yekurapa kwekushandisa. Zvidzidzo zvishoma muvanhu zvinoratidza mabhenefiti eropa reropa uye kushushikana, asi kumwe kutsvagurudza kuri madikanwa.

Kutenga, Kukura uye Kuchengeta

Kunyangwe basil nyowani ichipa hunhu hwakasimba, basil yakaomeswa haina kudhura uye iri nyore. Iwe unogona zvakare kutenga basil yakaomeswa mumazamu-akagovaniswa cubes muchikamu chefriji yezvitoro.

Sweet basil yakapararira kwazvo, asi iwe unogona kuwana mamwe marudzi kumisika yevarimi kana kumisika yemadzinza, senge zvitoro zvekuAsia. Zvimwe, edza kukura zvako.

Unogona kukura basil chero kupi nehusiku hwehusiku hwepamusoro pamusoro pe60 ℉ (15.5 ℃) kwemwedzi miviri. Basil inononoka kutonhora uye inoda kuratidzwa kwezuva zuva rese.

Unogona kurima basil kubva kumbeu yakasimwa muvhu kana hunde yakatemwa kubva kune chimwe chirimwa chaunoisa mumvura kusvikira midzi yatanga kukura. Basil ichakura mubindu kana muhari patio inodhira zvakanaka.

Kukohwa basil mashizha sezvaunenge uchida iwo, asi usangozvidhonza kubva kumiti yako. Kuti ukurudzire kukura kwakakodzera, cheka hunde kuzasi kuitira kuti mashizha maviri chete kana mana arambe ari pamuti.

Isa basil nyowani yakadzika muhari ine pombi yemvura kuchengetedza mashizha matsva kwemazuva mashoma. Zvinopokana kana iwe uchifanira kuita firiji basil nyowani, sezvo tembiricha inotonhora inogona kudzima mashizha.

Kana iwe uine basil yakawanda nyowani, unogona kuomesa mashizha uye kuachengeta muhari ine chivharo chakasimba-chakakodzera. Dzivisa kupwanya mashizha kusvikira iwe waakuda, sezvo izvi zvichibatsira kuchengetedza maoiri avo akakosha, kunhuwirira uye kuravira.

Unogona kutenga basil nyowani, yakaomeswa kana chando - asi basil nyowani ine yakanakira kunaka. Edza kuzvikurira iwe pachako kana uine mwedzi mishoma ine tembiricha dzinodziya dzehusiku. Kuti uichengete kwemazuva mashoma, isa stems muhari ine mvura.

Culinary Zvishandiso

Basil inopa zest kune madomasi madhishi, masaladi, zucchini, biringanya, nyama yekumesa, kumisikidza, masobho, sauces uye zvimwe.

Pesto - muto wakasvibira, muto mutema - ndeimwe yebasil inonyanya kushandiswa. Iyo inowanzo gadzirwa kubva yakatswanywa basil, gariki, parmesan chizi, maorivhi uye mapine nzungu, kunyange sarudzo dzemukaka-dzisina kuwanikwa dziripo zvakare. Edza iyo sedhipi kana sangweji yakapararira.

Basil inozadza mamwe mahebhu nezvinonhuwira zvakadai garlic, marjoram, mustard, oregano, paprika, parsley, mhiripiri, rosemary uye sage.

Kana uine basil nyowani, tora chete mashizha - kwete hunde. Kazhinji zvakanaka kuwedzera basil nyowani padanho rekupedzisira rekubika nekuti kupisa kunogona kudzora kunaka uye neruvara rwegirini (36).

Kana recipe ichidaidzira basil nyowani asi iwe wangoomeswa, shandisa 1/3 chete yechiyero, sezvo yakaomeswa yakanyanya kuwedzerwa.

Kana iwe uri kubika usina recipe, shandisa zvinotevera huwandu pa1 pondo (450 gramu) yechikafu seyakajairwa gwara (2, 3):

Basil inosimudzira ndiro zhinji, kusanganisira pastas, masaradhi uye sauces. Kana ukashandisa basil nyowani, wedzera iyo kusvika kumagumo ekubika sezvo kupisa kuchikunda kunhuvira uye ruvara. Shandisa inenge 1/3 yehuwandu hwebasil rakaomeswa uchienzaniswa neutsva.

Kudzivirirwa uye Nezvakakomba Mhedzisiro

Basil inowanzo chengetedzwa kana ichidyiwa muhuwandu hushoma, asi zvishoma zvekuchengetedza zvinofanirwa.

Mashizha eBasil ane vhitamini K yakawanda, iyo inobatsira kuvhara ropa. Kudyiwa kwepamusoro kunogona kukanganisa mishonga yekuchera ropa, senge warfarin (37).

Kana iwe uri kutora ropa rakatetepa, tarisa kushandisa zvakaenzana zvivhitamin K zuva nezuva kuti chiremba wako agone kutonga yako mishonga. Kudya chikafu chakagadzirwa nebasil yakawanda - senge pesto - zvinogona kuita kuti izvi zviome (37, 38,).

Mukupesana, mabasil anotora - senge ayo anowanikwa mune zvinowedzera - anogona kutetepa ropa rako, zvichitungamira kumatambudziko kana uine chirwere chekubuda ropa kana chirwere chiri kuuya (,).

Pamusoro pezvo, vanhu vanotora BP-kudzikisa zvinodhaka kana chirwere cheshuga vanofanirwa kungwarira ne basil zvinowedzera nekuti vanogona kudzora BP uye shuga yeropa. Chiremba wako angangoda kudzikisa dosi rako remushonga (, 34).

Dzivisa basil tsvene kana iwe uri nepamuviri kana kuyedza kuve nepamuviri. Zvidzidzo zvezvipfuyo zvinoratidza kuti tsvene basil inowedzera inogona kukanganisa hunhu uye kukonzeresa kupokana pakubata. Ngozi panguva yekuyamwisa hazvizivikanwe (,).

Kunyangwe basil allergies isingawanzo, mashoma mashoma akaonekwa kune vanhu vakaita kune pesto ().

Basil inowanzo chengeteka kana ikadyiwa mune zvidiki, asi mamwe mamiriro ehutano nemishonga zvinoda kungwarira. Holy basil zvinowedzera zvinofanirwa kudzivirirwa nevakaroora vari kutsvaga nhumbu.

Icho Chinokosha

Basil inouya mumarudzi mazhinji. Nepo uyu miriwo isingakwanise kupa hwakakosha huturu mukudya kwako, inogona kunongedza chikafu chako.

Kunyangwe basil tsvene ichiwanzowedzerwa kumakwenzi emakwenzi uye zvinowedzera, zvidzidzo zvinoratidza kuti basil inotapira inogona kupa mabhenefiti akafanana ehutano, sekuderedza kushungurudzika uye kudzora shuga muropa.

Ramba uchifunga kuti zvimwe zvidzidzo muvanhu zvinodiwa pamhando mbiri dzebasil.

Edza kurima basil uri woga uye wobva wawedzera kune sauces, masaradhi uye masobho - ako mabhudzi mabiko achakutenda.