7 Nzira dzekushandisa Bath Bath

Zvemukati

• Hutano mabhenefiti
• Mashandisiro ekushambidza munyu
• Detox kugeza
• Tsvina inorwadza
• Ganda kuzvimba kana kutsamwa
• Ganda rakaoma kana rinonhuwa
• Arthritis
• Mukugeza
• Tsoka soak
• Kutora

Chii chinonzi salts yekugeza?

Munyu webhati wagara uchishandiswa senzira iri nyore uye isingadhuri yekurapa zvirwere zvepfungwa nemuviri. Bath salts, iyo inowanzo gadzirwa kubva ku magnesium sulfate (Epsom munyu) kana yegungwa munyu, inonyungudika zviri nyore mune inodziya yekugeza mvura uye inoshandiswa kune zvese kubva kunetseka kushushikana kusvika pakurwadziwa uye kurwadziwa.

Hutano mabhenefiti

Vazhinji vedu tinoshandisa salts yekugezera senzira yekusimudzira yekuzorora inowira mutabhu, asi mabhati emunyu anotendwa kuti anopa huwandu hutano mabhenefiti kune vanhu vane:

• kurwadziwa kwemhasuru nekuomarara
• mitsipa yakaoma, inorwadza
• arthritis
• kutenderera matambudziko
• kutemwa nemusoro
• kushushikana uye kushushikana
• mamiriro eganda, akadai eczema
• ganda rakaoma uye rinonhuwa

Mashandisiro ekushambidza munyu

Kune nzira dzinoverengeka dzekushandisa yekugeza salts, zvinoenderana nezvaunoda kurapa.

Detox kugeza

Bhati rekushambidza rinowanzo gadzirwa neEpsom munyu. Iwo mamineral ari mune detox bath anotendwa kuti anobatsira kubvisa chepfu kubva mumuviri kunatsiridza hutano hwako, kubvisa kushushikana, kurapa kuzvimbirwa, uye kubatsira nekuremerwa uremu.

Magnesium yekumwa ndeimwe yakakosha bhenefiti yeEpsom munyu detox mabhati. Izvi zvinogona kubatsira kune avo vane kushomeka, senge vanhu vane fibromyalgia. Chidzidzo che2004 chevatori vechikamu 19 chakaona kuti gumi nemaviri acho akawedzera huwandu hwemagesium uye sulphate muropa zvichitevera mabhesheni emunyu eEpsom.

Kugadzira detox bath uchishandisa Epsom munyu:

1. Shandisa 2 makapu eEpsom munyu kune yakajairwa-saizi yekugezera izere nemvura inodziya.
2. Dururira munyu mumvura inoyerera kuti ubatsire kunyungudika nekukasira mubhavhu.
3. Soak mutabhu kwemaminitsi gumi nemaviri, kana maminetsi makumi maviri ekurapa kupatirwa.

Kuwedzera maoiri akakosha, senge lavender kana peppermint, anogona kupa mamwe aromatherapy mabhenefiti, senge kuzorora uye kugadzirisa mamiriro.

Tsvina inorwadza

Bath salts inogona kubatsira nemhasuru aches nekuzorodza mamhasuru akaomarara uye kudzikisa kuzvimba.

Kugadzira salts yekugeza yekurwadziwa kwemhasuru:

1. Shandisa 2 makapu eEpsom munyu pabhawa rakaenzana-saizi yemvura inodziya.
2. Dururira Epsom munyu mumvura inoyerera kuti ubatsire kunyungudika nekukurumidza. Kukuchidzira mvura neruoko rwako kunobatsira kuputsa chero zviyo zvasara.
3. Soak kwemaminitsi gumi nemaviri.

Kuwedzera mashoma madonhwe esinamoni bark bark yakakosha mafuta anogona zvakare kubatsira kudzikamisa kurwadziwa kwemhasuru. Cinnamon bark oiri ine hunyanzvi hwe kudziya paganda iro vamwe vanoona richizorodza pamhasuru dzinorwadza. Chidzidzo cha2017 chakachiwanawo icho chivimbiso chinorwisa-kupisa mumiririri.

Ganda kuzvimba kana kutsamwa

Bath salts inogona kushandiswa kudzikamisa ganda kuzvimba uye kutsamwa kunokonzerwa ne eczema, psoriasis, kubata dermatitis, uye mutambi wetsoka. Sangano reNational Eczema Association rinokurudzira kuwedzera 1 kapu yemunyu petafura pakushambidza kwako panguva yemoto kuti ubatsire kudzivirira kubaya paunenge uchigeza. Iwe unogona zvakare kushandisa Epsom munyu kana gungwa munyu kurapa kutsamwa kweganda uye kuzvimba.

Kugadzira salts yekugezesa kubvisa ganda rinosemesa uye rakatsamwa:

1. Shandisa 1 mukombe weEpsom munyu, gungwa munyu, kana tafura yemunyu kune yakajairwa-saizi yekugezera.
2. Dururira munyu mumvura inodziya inomhanya yekugeza uye shandisa ruoko rwako kumutsa mvura kuti ibatsire kunyungudutsa zviyo zvese.
3. Soak muhubhu kwemaminitsi makumi maviri.

Mafuta emuti wetii ane antimicrobial, anti-kupisa, uye antiseptic zvivakwa izvo zvinogona kuita kuti zvive zvinobudirira pakurapa eczema uye hutachiona hutachiona hutachiona. Mafuta akakosha anofanirwa kusanganiswa usati washandiswa, asi mafuta emuti weti anouya mune masimba mazhinji, mamwe atoderedzwa. Kuwedzera madonhwe matatu kana mana kubhati rako remunyu kunogona kupa kumwe kurerukirwa kwekuzvimba nekushatirwa.

Ganda rakaoma kana rinonhuwa

Iwe unogona kushandisa yekugeza salts kubvisa ganda rakaoma uye rinosemesa, kusanganisira kuchenesa kunokonzerwa nekurumwa kwezvipembenene uye chepfu ivy. Kuti uite izvi:

1. Shandisa 1 kusvika 2 makapu eEpsom munyu nepuniki yemafuta emuorivhi kubhavhu rakaenzana.
2. Dururira munyu mumvura inodziya inoyerera kuti ubatsire kunyungudika nekukurumidza.
3. Wedzera mafuta omuorivhi uye simbisa iyo mvura yekugezesa uchishandisa ruoko rwako kubatsira kubatanidza munyu nemafuta.
4. Soak kwemaminitsi gumi nemaviri, kaviri kana katatu pasvondo.

Iwe unogona zvakare kuwedzera maarimondi oiri, oatmeal, kana mukaka weupfu kumabhati ekushambidza kuti unyorove uye unyorove ganda.

Arthritis

Iyo Arthritis Foundation inokurudzira kunyura uye kutambanudza mune inodziya Epsom munyu wekugezera kubatsira kusunungura akaomarara uye anorwadza majoini uye zororo remhasuru kushushikana mushure mekudzidzira. Kuti uite izvi:

1. Shandisa 2 makapu eEpsom munyu kune yakajairwa-saizi yekugezera izere nemvura inodziya.
2. Dissolve munyu nekukurumidza nekuudira mumvura inoyerera.
3. Soak kwemaminitsi makumi maviri pazuva kana zvichidikanwa kana mushure mekuekisesaiza.

Mamwe maoiri akakosha, senge ginger, anogona kunge aine anti-kupisa mabhenefiti. Sekureva kwe, ginger yakaratidzirwa kuve ine anti-arthritic uye yekubatana-yekudzivirira mhedzisiro mune arthritis. Kuwedzera madonhwe mashoma eakasanganiswa ginger yakakosha mafuta kune yako yekugeza salts inogona kupa kumwe kubatsirwa.

Iwe unogona zvakare kunongedza chaiwo majoini nekushandisa yekugeza salts uye ginger oiri yakasanganiswa neimwe inodziya mvura kugadzira pasita iyo inogona kukwizwa pajoini.

Mukugeza

Iwe unogonazve kushandisa munyu wekugezesa uye kunakirwa nezvimwe zvekubatsira zvavanopa kunyangwe iwe usina bhavhu. Kuti uite izvi, iwe unongogadzira yekugezesa yekugezesa:

1. Shandisa 1 mukombe wegungwa munyu kana Epsom munyu, 1/3 mukombe wemafuta emuarumondi, mafuta omuorivhi, kana kokonati mafuta, uye 1 kiyipuniko yevhitamini E mafuta.
2. Sakanidza izvo zvinoshandiswa mundiro, uchigadzira gobvu rakakora.
3. Isa zvimwe zvekukwesha mumuviri wako uchishandisa maoko ako.
4. Sukurudza.

Ive neshuwa yekushandisa mbiya kana mudziyo une yakavharika muvharo yekuchengetedza yako yasara shawa kukwesha.

Unogona kuwedzera madonhwe gumi nemaviri emafuta ako aunofarira akakosha mumuviri wako kukwesha kuti uwane mamwe mabhenefiti akanyorwa pamusoro. Bhati yemunyu zvinokwenenzverwa zvakare zvakakura pakuburitsa ganda.

Tsoka soak

Pane zvakawanda zvakanakira kushandisa bhati munyu mutsoka soak. Shandisa salts yekugezera mutsoka soak ku:

• bvisa zviratidzo zvetsoka yemumhanyi
• kurapa nzwara chakuvhe
• bvisa gout kurwadziwa uye kuzvimba
• bvisa hwema hwetsoka

Kuti ushandise salts yekugezera mutsoka soak:

1. Wedzera 1/2 mukombe weEpsom munyu kune bheseni hombe remvura inodziya uye unomutsa kunyungudika.
2. Soak tsoka dzako kwemaminetsi gumi nemaviri, kana maminetsi makumi matatu ekuzorodza gout.
3. Nyatsoomesa tsoka dzako netauro.

Dzokorora katatu zuva nezuva kurapa nzara fungus kusvikira zviratidzo zvako zvave nani. Kuwedzera wakadzvanywa tii muti wemafuta une antifungal mhedzisiro.

Kunyorovesa tsoka dzako mubhati inodziya yemunyu zvakare zvinoita kuti zvive nyore kuburitsa yakaoma, yakatsemuka zvitsitsinho. Iwe unogona kushandisa yekushambidza yekutsvaira yekubheka pamusoro kubatsira kubvisa ganda rakafa uye macallus. Iwe unogona zvakare kuda kuyedza vhiniga kana Listerine tsoka soak.

Kutora

Bath salts ari kuzorora uye anopa akati wandei ekuzora uye hutano mabhenefiti. Kunyangwe kazhinji yakachengeteka kune mazhinji kana ikashandiswa mushe, unofanirwa kutaura nachiremba wako usati washandisa salts yekugezera kana uine mamiriro ezvehutano senge chirwere chemoyo kana chirwere cheshuga.