Aya MaHerbal Bath Tea Anoita Tub Nguva Inyanye Kufara

Zvemukati

• Maitiro ekugadzira Tea yekugezesa kubva kuScratch
• Zvigadzirwa
• Mirayiridzo
• Ongororo ye

Kusarudza kukanda mubhavhu rekugezesa kusviba kwezuva iri nezvekupokana sekuisa chinanazi pa pizza. Kune vanovenga, kugara mumutsetse wemvura inodziya mushure mekushushikana kana masikati anopedza kuita basa repachivanze zvakangofanana nekugara mumvura yemuchimbuzi. Uye pamazuva ekudikitira, unopedzisira wadikitira iwe uchitota. Kwete, maita basa.

Kunyangwe paine zvikonzero zvakakwana zvine chekuita nehubhu nguva, pane zvikonzero zvehutano zvinomanikidza kuti upfure - kunyangwe kana izvi zvichireva kunyorovesa mushure mekugezesa mushawa inotonhora. Kugeza mumvura inodziya kunogona kubatsira kubvisa kuoma kweganda - kunyanya kana chikirimu chemuviri chinorema chikaiswa mushure mekuoma, chinovhara munyoro - uye kupfavisa chero zvigamba zveganda kuitira kuti zvibviswe zvinyoro nyoro, maererano. Harvard Hutano. Uye muchidzidzo chidiki cha2018, vatori vechikamu vakatora yekugeza-maminetsi gumi zuva rega rega kwemavhiki maviri akananga vachinzwa kusaneta uye kushushikana zvichienzaniswa neapo pavakageza zuva rega rega kwevhiki mbiri.

Paunodonhedza tii yekugezesa mubhabhu, kunyange zvakadaro, kunyangwe vatsoropodzi vakanyanya kugeza vanowana chiitiko ichi chakanakisa. Bhati tii (aka tub teas) ndizvo chaizvo zvavanonzwika senge - masaga tii akazadzwa nemiriwo, maruva, oats, uye Epsom munyu unowedzerwa pamvura inodziya yekugeza. Ipo iyo yekugezesa tii inotaridzika senge inofadza kunyangwe iri mukati, iyo inogona kuve hutano mabhenefiti inosiyana zvichienderana nezvisanganiswa. (Inoenderana: Mabhomba ekugezesa Akaipa kune Hutano Hwako hweVaginal?)

Semuenzaniso, iyo tii tii ine colloidal oatmeal - yakasarudzika oatmeal inoitwa nekugaya zvakanaka uye kufashaira oats - inozivikanwa kunyaradza, kupfava, nekusimudzira hunyoro muganda, uye inogona kubatsira kurapa kuputika, kutsva, uye kunhuwa ganda kana yakawedzerwa pakugezera. Saizvozvo, kana yakajairwa tafura munyu inowedzerwa kune yekugezera, inogona kudzivirira kuruma muvanhu vane yakanyanya eczema flare-ups. Epsom munyu (aka magnesium sulfate) inogona kuiswa mumvura inodziya kuti ibvise tsandanyama aches, kurwadziwa, uye tsoka dzakaneta, sekureva kweMayo Clinic. (FTR, hapana tsvakurudzo yakawanda kunze uko yekutsigira kuti Epsom salt inoshanda sei pakurerutsa zviratidzo izvi, uye Michigan State University's College of Agriculture and Natural Resources Extension inotaura kuti placebo effect inogona kunge iri kutamba. Zvakadaro, kana munyu wacho inoita kunge inoderedza kusuwa uku mumhasuru dzako, enda nazvo!)

Zvimwe zvekugezesa tii zvigadzirwa zvinogona kutokupa iwe wepfungwa kunhonga-ini-kumusoro. Kunhuwirira kwemaruva elavender, semuenzaniso, kunogona kukubatsira kutonhora nekusimudzira manzwiro ako; zvidzidzo zvinoratidza kuti lavender aromatherapy inoderedza kusagadzikana muvarwere vemazino nevakadzi mushure mekusununguka uye inovandudza mafungiro muvarwere vanobvumirwa kuICU. Saizvozvo, munhuwi wemapepermint mashizha unogona kubatsira kuvandudza mashandiro epfungwa uye kudzikisira kushushikana, sezvo kupwanya mafuta ayo akakosha akaratidzirwa kuve nemhedzisiro, sekureva kweNational Institutes of Health. Ingoziva kuti maoiri akakosha akanyanya kunyura, saka zvinokonzeresa-zvinokonzeresa zvinogona kusadudzwa kana uri kushandisa ruva rose kana shizha mubhavhu tii zvichienzaniswa neoiri pachayo. (FYI: Kana iwe uchinge uine mbiriso kana hutachiona hutachiona, ungangoda kuverenga izvi usati waedza yekugeza tii kana yekugezesa bhomba.)

Chokwadi, unogona kukora chikafu icho cheganda, kushushikana kwekushushikana, uye hwema-kunge spa nekungorasa yekugezesa tii zvigadzirwa mukati mebhavha, asi kuva nazvo musaga zvinoreva kuti svutugadzike yako inoramba isina clog uye dhabhu rako rinoramba rakachena sezvazviri pre-soak state - zvinokosheswa izvo kunyangwe vekugezesa skeptics vanozokoshesa

Kana iwe wagadzirira kutanga kugadzira tub nguva seinofadza sezvazvinogona, isa yako yekugezera dhirowa naDr Teal's Bath Tea Variety Pack (Tenga Iiri, $ 27, amazon.com). Iine mabhabhu maviri (rimwe nerimwe rine mabhegi etii matatu): imwe yeCalming Green Tea Bath Tea (iyo ine Epsom munyu, green tea, oats, uye botanicals) uye imwe yeSoothing Lavender (iyo ine zvese izvo zvinongedzo pamwe nelavender). Unogonawo kuwana shanduro dzekumba paEtsy, kusanganisira iyi shanu-pack (Tenga Iko, $15, etsy.com) inoratidzira tii yekugezesa yemafungiro ese uye chiitiko uye huya mumabhegi edonje aunogona kugeza nekushandisa zvakare.

Asi kana uri kuedza kuva DIY queen à la Martha Stewart, tevera gwara riri pasi apa kuti uite yekugeza tii kubva pakutanga. Chokwadi, zvinotora basa rakati wandei, asi iwe unowana mabhenefiti ese ekuita zvekunyengedza hobho uye, pakupedzisira, uve netabha tii iyo ichaita kuti unzwe kutonhorera, kudzikama, uye kuunganidzwa.

Maitiro ekugadzira Tea yekugezesa kubva kuScratch

Zvigadzirwa

• Tea Sachets (Tenga, $6 yezana, amazon.com) kana mabhegi emachira anogona kushandiswa zvakare (Tenga Izvo, $14 yemakumi maviri nemana, etsy.com)
• Makwenzi akaomeswa, mashizha, uye maruva esarudzo yako, senge chamomile, maruva peturu, peppermint, rosemary, eucalyptus, kana maruva elavender (Tenga It, $ 10, amazon.com)
• Colloidal oatmeal, senge Aveeno's Soothing Bath Treatment (Tenga Iiri, $ 7, amazon.com)
• Epsom munyu (Tenga, $ 6, amazon.com)

Mirayiridzo

1. Vhura tea sachet uye shandisa chipunu kuti uzadze nemishonga yakasarudzwa, mashizha, uye maruva; colloidal oatmeal; uye Epsom munyu. Kana yangozara, dhonza sachet's drawstring yakavharwa zvakasimba.
2. Kana wagadzirira kushandisa, wedzera yekugeza tii kune inodziya yekugeza mvura maminetsi mashanu usati wapinda mukati. Ramba uchigeza tii mutabhu iwe uchinyorova.
3. Mushure mekushandisa, bvisa tii yekugezesa kubva mubhabhu usati wadhonza uye wokanda mumarara kana manyowa.

Ongororo ye