Kana Ukaita Chinhu Chimwe Mwedzi Uno...Dzidza Kutaura Kwete

Zvemukati

• Ongororo ye

Kana muvakidzani wako akakukumbira kuti ubatsire nekusimudza mari kana munhu waunoziva akakumanikidza kuenda kumabiko echisvusvuro chake, kuramba hakusi nyore nguva dzose, kunyangwe uine chikonzero chakanaka. "Vakadzi vanodzidziswa kuve vanorera, uye vanotya kuti kuramba chikumbiro kuchaita kuti vaonekwe sevane udyire," anodaro Susan Newman, Ph.D., chiremba wepfungwa uye munyori we Bhuku raNo: 250 Nzira dzeKuti It-uye Kureva Izvo. "Asi vazhinji vedu tinofungidzira kuti kuramba kunoodza mwoyo mumwe munhu. Muchokwadi, vanhu vazhinji havangarambe vachiramba-ivo vanongoenderera mberi."

Nguva inotevera yauchasangana nechinhu chero chipi zvacho kubva kubiko kukoka kuchikumbiro chekutengesa mabiki, dzikamisa mhinduro yacho otomatiki hongu uye zvibvunze kuti, Ndichatarisira izvi here kana kuti kuzvitya? Kana zviri zvekupedzisira, ramba. (Edza, "Ndingafarire, asi ndakabatikana zvakanyanya.") Mushure mekuramba zvikumbiro zvishoma uye nekuona kuti vamwe havabudiswe nekuramba kwako, unozorega kunzwa uine mhosva. "Uyezve, iwe uchasunungurwa nekuti iwe unozotora zvakare nguva yako kuti uite zvinhu zvaunoda chaizvo," anodaro Newman. Chido chitsva, manheru ekuzorora kwauri, uye nguva yakawanda nevana vako zvese ndezvako pamutengo wezwi rimwe chete diki.

Ongororo ye