Chibereko chekushuvira chakadai cheBP

Zvemukati

• Maitiro ekugadzira kushuvira michero yakadaro
• Dzimwe nzira dzekushandisa chibereko chekuda kumanikidza

Chibereko chekushuvira chakadai mushonga wakanaka wepamba wevanhu vanotambura neBP, nekuti pamusoro pekunge uri muchero unonaka, muchero une shungu une calcium yakawanda uye potasium inobatsira kudzikamisa kukwira kweropa uye kugadzirisa kutenderera kweropa.

Uye zvakare, chibereko chekushuvira chinozivikanwawo nechinhu chakakosha chinozorodza, chinozivikanwa sepasiflora, icho chinoshanda zvakanangana nesisitimu yetsinga uye icho chinogona kubatsira kudzora kukanganiswa kweropa muvanhu vanogara vachitambura nekushushikana kwakawanda, kutya uye kuzvidya moyo, semuenzaniso.

Nekuti zvakare inopa vhitamini A neC, muchero uyu unoshanda mukudzivirira hutano hwemuviri wese, kunyanya kurwisa kupererwa neropa, dzihwa uye dzihwa. Dzidza zvakawanda nezve mabhenefiti echishuwo chemichero

Maitiro ekugadzira kushuvira michero yakadaro

Nzira yakapusa uye inonaka yekudyisa chibereko chekuda kudzikisa BP, kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchingoita Izvi zvinodaro nekuti iri mumashizha umo kunowanikwa kwakanyanya kushushikana kweanoshuvira, chinhu chinokonzeresa kuzorora kwemhedzisiro.

Nekudaro, iri mune muchero ndipo panowanikwa huwandu hwakawanda kwazvo hwecalcium uye potasium, ayo akakoshawo zvicherwa zvehutano hwemwoyo. Nekudaro, kuwedzera pulp pamwe netii kubva pamashizha emuchero wekushuvira isarudzo yakanakisa, nekuti inovimbisa kusangana kwakanyanya kwezvinhu zvinobatsira kudzikisa BP.

Zvinoshandiswa

• 1 teaspoon yemashizha akaomeswa uye akapwanyika emashizha emichero;
• 1 huru yekuda michero.

Kugadzirira modhi

Isa akaomeswa shungu dzemichero mashizha mu 1 mukombe yemvura inodzika uye mira kwemaminitsi gumi. Wobva waomesa uye woisa iyo tii mu blender kuti irohwe pamwe chete nechishuwo chemufuru.

Mushure mekurova iyo blender, inwa angangoita maviri magirazi pazuva. Kana iwe uchinzwa kudiwa, unogona kutapira senge zvaunoda, uye zvinotapira zvakasikwa senge stevia inofanira kushandiswa.

Kana iwe uchida, zvinokwanisika kunwa shungu yemichero muto uye tii zvakasiyana, kusanganisa zuva rese, semuenzaniso.

Dzimwe nzira dzekushandisa chibereko chekuda kumanikidza

Pamusoro pechishuwo michero yakadaro, kana iyo yega yekushandisa muto uye shizha tii, kune zvekare zvakasarudzika mafirifiringi ekuwedzera ayo, pamusoro pekudzikisa kunzwa kwekushushikana uye kushushikana, zvinogona zvakare kubatsira kudzora BP.

Izvi zvinowedzera zvinoshanda, asi zvinongofanirwa kushandiswa nehungwaru kubva kune mishonga yemakwenzi, sezvo zvichikosha kugadzirisa muyero kune nhoroondo yemunhu wega wega. Nekudaro, izvo zviratidziro zvekushandiswa kweanoshuvira maruva ndeye 400 mg, kaviri pazuva, kwemwedzi mumwe kusvika maviri.