Runako Resolutions

Zvemukati

• Ongororo ye

Imakore gumi matsva uye sepasirese, wakatsunga kuderedza uremu, kurova jimu zvakanyanya, kuwana basa idzva, kuzvipira, kuchengetedza pasi, kurega kunwa kofi, uye pakupedzisira nyora iyo skrini (haugone zvimwe chengeta James Cameron akamirira zvakare). Asi izvo zvigadziriso zvakakura zvinotora nguva yakawanda nesimba. Kana iwe uchitsvaga izvo zveGore Nyowani zvinokurumidza kugadzirisa uye zvakapusa nzira dzekutanga nyowani kurudyi ikozvino.

Imba Runako Tip # 1: Ita Kabineti Kuchenesa

Kukurumidza kuchena slate mune yako runako routine kunotanga neyakakura kabati yekuchenesa chikamu. Zvichienderana ne "mamiriro" kuseri kwemakabhodhi eimba yekugezera, basa iri rinogona kutora isingasviki awa, kana zuva rese (kunyanya kana iwe uriwe rudzi ruchine "hair mascara" -haizodzoke, tinovimbisa) . Pitch zvigadzirwa zvausingakwanise kuyeuka nguva yekupedzisira yawakashandisa uye zvisinganyatso-kuzadza mabhodhoro uchingoyamwa nzvimbo.

Hauna chokwadi chekuchengetedza uye chekukanda? "Zvakakosha kuverenga mwedzi mitanhatu yega yega uye kutarisa shanduko mukunhuwa, magadzirirwo uye kuita," anodaro Jessica Liebeskind, ane mukurumbira make-up artist. "Mvura nemafuta zvakanaka kwegore rimwe chete, asi mapoda anokwanisa kugara maviri."

Kumba Runako Tip # 2: Chengetedza Runako Zvigadzirwa Zvakarongeka

Iye zvino zvawakataura kuti buh-bye kuzvinhu zvakaita semunhuwi unonhuhwirira muviri uye bhodhoro reCK1 kubva pagiredhi regumi, inguva yekugadzira kurongeka kubva kune nyonganiso. Make-up emazuva ese anofanirwa kurongeka mutireyi yakajeka ine macompartments kuitira kuti ugare uchiwana zvaunoda, kunyanya na7:00am usati wanwa caffeine. Zvigadzirwa zvausingashandise kazhinji zvinofanirwa kuchengetwa mumidziyo. Bvisa mabhokisi epurasitiki akakosha kumisikidza bvudzi rako uye zvigadzirwa zvekuchengeta zvipikiri, mafuta ekuzora muviri, kumeso kumeso, kuzvigadzira mateki, uye nezvimwe.

Peji Inotevera: Mamwe Mazano Ekunakisa Kumba

Pamba Runako Zano #3: Kuchenesa Makeup Brushes Nguva Dzose

Kangani iwe wawakapedzera hombe madhora pane akanaka ekugadzira-bhushe uye ukatadza zvinosiririsa kuti uanyatsovachengeta? Liebeskind anoti kungogeza mabhurashi ako svondo rega rega neshampoo yemwana ndizvo chete zvinotora kuti arambe ari mumhando yepamusoro. Kana iwe ukaenda kwenguva yakareba kupfuura mwedzi, inogona kupfupisa hupenyu hwemabhurashi ako uye kukanganisa kushanda kwezvigadzirwa zvako. Saka kana mumvuri wega wega waunoisa pauri uchiita grey, unoziva zvaunofanira kuita gals ...

Kumba Runako Zano #4: Flooss Daily

Kana iwe uri werudzi rwunopopotera chete svondo rinotungamira kumusangano wako wemazino, inguva yekuisa pfungwa. zuva nezuva pamusoro pekuchengetedza kunyemwerera kwakanaka, kwakanaka. Sekureva kweAmerican Dental Association, kubhururuka kwakakosha kungofanana nekutsvaira nekuti mabhakitiriya anokonzera kuora achiri kuramba aripo pakati pemeno apo bhurasho remazino risingakwanise kusvika. Kubhururuka kunosvika pane izvo zvinetswa zvekudya pakati pezvako zvekucheka uye pasi pegamu mutsara. Izvo zvakakosha mukudzivirira kuora kwezino, chirwere chemazino, uye kunyangwe mweya wakaipa.

Pamba Runako Zano #5: Splurge (Zvidiki)

Nepo isu tese tisingakwanise kufamba nevabiki vega uye varairidzi vega yoga saJennifer Aniston, zvibate kune chimwe chinhu chakakosha nguva nenguva. Kunyangwe iri yekushambidzika yemuviri yekugezesa uye lotion yakagadzirirwa kujeka, yechando-inokonzereswa ganda rakaoma kana kuronga mashoma ekurapa ekurapa, kumbomira zvishoma kunoita muviri wakanaka.

Peji Inotevera: Mamwe Mazano Ekunakisa Kumba

Pamba Runako Zano #6: Bvisa (Zvose!) Usati Warara

Kusvetuka kuchenesa kwehusiku kunovhara pores uye kunoparadza mapillowcase asina mhosva. Uyezve, iyo yakasara-pane mascara masara inoita kuti maziso ako anyanye kuoma kuvhura kana alarm yako wachi ichirira mangwanani anotevera. Zvinongotora maminetsi maviri kupukuta kumeso kwako kwakachena usati warara nemake-up yekubvisa mapedhi kunge pre-akanyorova matauro kubva kuAlmay.

Kumba Runako Tip # 7: Inwa Mamwe Mvura

Mvura inoshanda zvinoshamisa. Maererano nenyanzvi dzeThe Mayo Clinic, hurongwa hwese huri mumuviri wako hunoenderana nemvura. Inobvisa chepfu kubva munhengo dzakakosha uye inotakura zvinovaka muviri kumasero ako. Pasina kutaura, kushomeka kwemvura kunogona kutungamira kukushaiwa mvura (izvo zvinogona kukanganisa zvese kubva kumatanho esimba kusvika kuoma ganda). Mvura yekare yakanaka zvakare sarudzo ine hutano pane koriori-yakazara soda, muto uye doro. Iva negirazi pamwe nekudya kwese, uye sveta zuva rese. Jazz kumusoro pombi yako nekuwedzera mint, raspberries, remoni kana lime zvimedu.

Pamba Runako Zano #8: Dzidzira Zvirinani Nail Care

Sei maoko ako ane urombo achifanira kugara achitora dambudziko rezuva rakashata kuhofisi? Kwete chete kuruma zvipikiri zvako uye cuticles kunoita kuti utaridzike seusina kugadzikana, tsinga, kudzungaira kunopfuudza mabhakitiriya uye mavhairasi kubva pazvipikiri zvako kuenda kumuromo wako. Zvibate pachako manicure evhiki nevhiki kuti uchengete nzara dzako dzakashambidzika, dzakasimba uye dziri kure nemeno ako.

Peji Inotevera: Mamwe Mazano Ekunaka Kwepamba

Imba Runako Tip # 9: Idya Kunaka-Kunowedzera Kudya Mazuva ese

Disiki: Kuburitsa mashoma eeblueberries kuchaita kwete kukuchinja kuva Gisele. Nekudaro, kudya chikafu chakazara nema anti-oxidants ane simba, zvinovaka muviri uye omega-3s zvinoita ita mutsauko pakutaridzika nekunzwa kwako. "Zvigadzirwa hazvisi chete zvinopa moyo-hutano fiber inowedzera, asi ongororo dzichangoburwa dzinoratidza kuti mimwe michero nemiriwo zvinogona kupa zvinoshamisa zvinopesana nekukwegura," anodaro Sari Greaves, R.D., mutauriri weAmerican Dietetic Association. "Mabriji emarudzi ese akapfuma nema antioxidants, akadai seVitamin C anoaisa pakati pekunaka kwekuona. Vitamin C inogona kuita kuti ganda rako riratidzike kutsetseka nekurwisa ganda-rinokuvadza mahara. "uye shandisa iwo sechinhu chinokachidza paoatmeal, makeke ezviyo kana yogati ine mafuta mashoma."

Zvokudya zvakapfuma mumafuta ane hutano ndechimwe chinowedzera kunaka. "Fatty acids muzvokudya zvegungwa inobatsira kudzikisa kusagadzikana kusingaperi," anowedzera Greaves. "Omega-3s mune hove dzakakora salmon uye tuna zvine simba rinopesana nekuzvimba. Kana usiri mudiwa wehove, ndinokurudzira kushandisa omega-3s kubva kune zvinomera, semarnuts, soya neflakisi. Izvi zvekudya zvichiripo." inopa huwandu hwakatsiga hwemafuta akakosha anobatsira kusimudzira kuvimbika kweganda rako, bvudzi, uye nzara. "

Pamba Runako Zano #10: Iva Akanaka Kwauri Pachako

Spa kurapwa uye kubhururuka (nepo kuchikosha!) Kunogona kungokutora iwe kusvika ikozvino. Sezvo cliché sezvazvinonzwika, runako rwechokwadi runobva mukati. Nepo zits, kugerwa kwakashata, uye "mazuva ane mafuta" zvinogona kunyatso zunza kuzvivimba kwako, sarudza kurega kudikitira zvinhu zvidiki uye tarisa pane izvo zvinoita kuti unzwe zvakanaka kune chaizvo Goredzva Rakanaka!

Ndeapi magadziriso ako erunako e2010? Isu tinoda kuziva ako aunofarira marapa ekurapa kuti splurge on, zvipikiri zvekuchengetedza zvakakosha, mishonga yeganda rakaoma, uye inofanirwa-edza hutano chikafu!

Ongororo ye