Chakavanzika Chakavanzika cheSpas

Zvemukati

• Ongororo ye

Spa Secret

Shandisa zvekumba uye zvekudya zvekicheni kuti uwane ganda risina gwapa uye de-puff maziso.

• Bvisa gwapa "Kuti ugadzirise kuputika nguva nenguva, pwanya aspirin uye uisanganise nemvura yakakwana kuti uite paste. Isa iyo zvakananga pane pimple uye uisiye iyo inenge maminitsi e10 usati waisuka, "anodaro Francisco Cisneros, anotungamira esthetician paBliss. spa muChic W Hotel muScottsdale, Arizona (blissworld.com). "Chinhu chikuru che aspirin i salicylic acid, iyo inokurumidza kuporesa nekukurudzira kubuda."



• Rasa mukwende weziso rako "Kudzora kuzvimba pasi-kwemaziso, cheka gaka rakatonhora chose," anodaro Cisneros. Wobva wamonera cuke yese yekucheka-mucheka mupepa uye woiisa pamusoro pemaziso ako kwemaminitsi gumi nemashanu. "Cucumber ine vhitamini C uye caffeic acid," anodaro, "izvo pamwe zvinobatsira kudzivirira kuchengetedza kwemvura uye kudzikisira kuzvimba."

Spa Chakavanzika

Iwe ndiwe zvaunodya: Idya zvakawanda zvekudya-zvakapfuma-zvinovaka muviri kuveura makore kubva pachitarisiko chako.

• Svina muchero wakachajiswa Judy Deutsch, RD. mango, nemapomegraneti, ese ane huwandu hwakanyanya hwema antioxidants uye anokupa hutano hwakanyanya uye runako bang pakuruma kwega kwega.



• Fukidza pa omega-3s "Omega-3 fatty acids yakakosha pakuchengeta ganda rakapfava uye riine hydrated, iro rinozobatsira kuti rirambe richitaridzika," anodaro Deutsch. Edza kuisa zviyo, yogati, saladi, kana smoothies ine omega-3-rich ground seed.

Spa Chakavanzika

Chenesa yako pfungwa-uye kujeka- nemitengo isingadhuri DIY.

• Spritz iwe pachako uchifara "Zadza bhodhoro rekupfapfaidza nekapu yemvura uye madonhwe mashanu emafuta anokosha uye ushandise searomatherapy spray," anopa zano Rebecca Vogdanos, nyanzvi yezvetsika uye masaja pakirabhu yepamusoro yeEquinox Fitness muChicago (equinoxfitness.com). "Mhute jasmine-akaisa mvura pamashizha ako kuti ikubatsire kuzorora panguva yekurara kana kumwaya mvura yemujunipa-inonhuwirira yakatenderedza hofisi yako kuitira simba remasikati." Tsvaga mafuta akakosha pa auracacia.com.
• Bvisa nesoda yekubheka Kunze kwekubheka soda haingori yakanakisa kuchenesa kwemeno, inokonzeresa rako zvakare. "Zvishoma nezvishoma sanganisa mvura mukota yekapu yesoda yekubikisa kusvika yanyanya kukora," anodaro Vogdanos. "Zvino chishandise sechikwesha chemazuva ese kuburitsa uye kurerutsa nzvimbo dzemavara pachiso chako, kunyangwe uine ganda rakaoma."

Spa Chakavanzika

Tamba mumatope kuzorodza kubva kumusoro kusvika kutsoka.

• Nyora ganda rakapfava Ku spa muSe, hotera nyowani muSan Diego (sesandiego.com), unogona kuita kurapwa kweMoroccan Rasul, tsika yechinyakare yekuArabic yekuchenesa iyo inosanganisira kuisa matope evhu murenje nekuzorora mune sauna. Asi Michelle Frye, director spa, anoti iwe unogona kudzokorora chiitiko ichi mune yako yekugezera. "Paunenge uri mushower, shampoo, wobva washandisa kukwesha kubvisa. Uye kuvhura ma pores ako. Kubva pamutsipa wako kuzasi. Tevere, mira kure negomba uye wozora maski yedhaka kumuviri wako wese. Chirega chigare kwekanguva iwe shanda mumugadziri webvudzi rako, wozosuka zvese, "anodaro Frye. Kubheja kwakanakisa ndeyeAhava Inochenesa Matope Mask ($ 28; ahavaus.com) ine Dead Sea zvicherwa. Usati wapinda mushower, edza kuzvigadzirira wega antioxidant-akapfuma girini, chena, kana tii tii kuti unwe apo madhaka achioma.

Spa Secret

Chengetedza yakawedzera-yakaoma miromo ine miromo uye zvigadzirwa zvemaziso zve 24-awa mwando.

• Ipa muromo wako TLC "Kunyorovesa ganda rakatetepa, rakapfava pamiromo, ndinokurudzira vatengi vangu. avo vanosvetuka mumhepo inotonhora zvakanyanya, yakaoma. kutsvedzerera kirimu yeziso papout yavo nekuisiya husiku," anodaro Jenni Kading, anotungamira maesthetician. Remede Spa paSt. Regis Aspen Resort muAspen, Colorado (stregis.com/aspen), uko makamuri anotangira pamadhora mazana masere nemakumi mana neshanu husiku. Tinoda Biore Skin Kuchengetedzwa Ona Iyo Yemberi Inosimbisa Ziso Cream ($ 15; pazvitoro zvemishonga), iyo ine ganda rekudzimisa ceramides. Kwezuva sarudza mafuta ekuzora, saJune Jacobs Lip Renewal ($24; junejacobs.com), ine ultra-soothing vitamin E.

Spa Chakavanzika

Bvisa hukasha pamaoko ako, mabvi, uye cuticles nezvose-zvakasikwa zvigadzirwa.

• Simudza maoko ako "Yakachena jojoba mafuta inowirirana nebumum yemunhu, saka inogadzira moisturizer yakanaka kune yakaoma ganda-kunyanya nzvimbo senge makumbo uye magokora, ayo anogadzira mafuta mashoma chaiwo," anodaro Thuyen Nguyen, director director uye anotungamira maneja wepachipatara. Asia-yakafuridzirwa Shibui Spa muNew York City Greenwich Hotel (thegreenwichhotel.com), uko masuti anodhura kumusoro kwe $ 550 husiku. Sezvo jojoba oiri yakanyanyisa kukosheswa, kanya chete madonhwe mashoma muganda nyorovera kuti urambe uchinyorova uye uchiwedzera zuva rese.



• Ipa maoko ako ruoko "Sanganisai zvinyoro nyoro zvinotsikwa muchishandisa shuga yeturbinado yakasanganiswa nemafuta akakwana [soya nekokonati zvinoshanda mushe] kugadzira damba," anodaro Nguyen. "Zvikwire mumaoko ako uye matinji kuti ubvise ganda rakakora. Wobva waisa mundiro diki yakaenzana nemafuta awakasarudza neuchi mbishi. Isa mushonga wacho pamaoko ako nekucheka, tsvedza pamagirovhosi. uye rega musanganiswa wacho unyure mukati kwemaminitsi makumi maviri usati waabvisa. "

Spa Chakavanzika

Gadzirisa ganda rako ne enzyme mask-uye mweya wako nereflexology.

• Wana kupenya Kune rumwe ruvara runopenya, Myrna Beardshear, director spa paSagestone Spa paRed Mountain resort muIvins, Utah (redmountainspa.com), inokurudzira kusanganisa mashupuni maviri emakineni manhanga kana soy mukaka. "Isai musanganiswa kumeso kwako uzorore kwemaminitsi gumi kusvika gumi nemashanu, wozoisuka nemvura inodziya," anodaro. "Pumpkin purée ine ma enzymes anobvisa masero akafa, asina kusimba, pamwe chete nevhitamini A uye C uye zinc, izvo zvinopa kudzivirira uye kuporesa zvinobatsira."



• Simudza hutano hwako "Nekugadzirisa uye nekukurudzira mamwe mavara patsoka dzako, unogona kudzoreredza hutano nekudzikama kumuviri wako wese," anodaro Beardshear. Kuti uzvipe yekuzorodza mini massage kumba, tora tsoka yako isina chinhu mumaoko ako. Tanga nekukwesha poindi iri pazasi pebhora chigunwe chako chihombe, chinoenderana nehuropi, yako yemuviri yekushushikana kwepfungwa. Nyaradza kushushikana nekusvina dumbu poindi, iri panhongonya petsoka dzako. Wobva wadzvanya poindi ine chekuita nesolar plexus yako-inotariswa nerve switchboard yemuviri-pakati pechigadziko chebhora retsoka. Tarisa pane imwe neimwe kwesekonzi makumi matatu netsoka.

Spa Secret

Deredza marwadzo uye kushushikana nekushanda kubva kunze mukati.

• Deredza tsandanyama aches Kufamba muzvitsitsinho (kana kumhanya) kunogona kusiya tsoka dzako nemhuru dzakasungwa mumapanga. Kunyaradza makumbo anorwadza, Lea Cordon, director wepa spa panzvimbo inodiwa zvikuru yeLas Ventanas al Paraiso resort muLos Cabos, Mexico (lasventanas.com/spa.cfm), inopa zano rekugadzira tsoka inonyura ichishandisa matombo anopisa (vatore pa rubrocks.com) . "Pisai matombo aya nekuaisa pakaburi kemukati kana mupani yemvura pachitofu," anodaro. "Ipapo, uchishandisa matinji, isa matombo anopisa mudhishi risina kudzika kana hari hombe izere nemvura inodziya uye tsvedza mutsoka dzako. Kuti uwane ruzivo runowedzera simba, kanda mune mashoma matsva echimu-kupisa kuchabatsira kuwedzera kunhuwirira uye kuwedzera aromatherapeutic kubatsira. "



• Dzvinyisa pfungwa dzako “Kugara uchifunga zvakaitika kare kana kuti kunetseka nezveramangwana kunokanganisa kukwanisa kwako kunakidzwa nezvazvino,” anodaro Cordon. "Kuti uwane zvakanyanya kurapa kwekuzorora-kana kunyatsogezesa kumba-unofanirwa kugara panguva iyoyo. Ini ndinopa vatengi vangu hunyengeri hwekufungisisa kuvabatsira kutarisa: Fungidzira mabhokisi maviri mumusoro wako, rimwe rekare "

Spa Chakavanzika

Zvipe mvumo yekushandisa maminetsi mashoma ekuzvivandudza wega zuva nezuva. Maonero ako-uye maonero&8212; achakutenda.

• Ita nguva yako iwe mu a. "Ini ndinotenda mukuita mashoma mashoma mangwanani ega ega usati wamuka," anodaro Lisa Hedley, purezidhendi uye mutungamiriri wekugadzira spa paMayflower Inn & Spa muWashington, Connecticut (mayflowerinn.com), uko makamuri anoenda. kwemadhora anosvika chiuru nemazana matanhatu emadhora manheru. "Izvi zvinoita kuti ropa rako riyerere uye nekukupa rinonyaradza kutanga kwezuva pane kungorega nyika ichiuya kwauri." Iye anokurudzira zvinotevera zvinotevera: "Tora matatu marefu, akadzika, ekuchenesa mweya. Wobva wazvipa mini scalp massage nekukwesha mapedhi eminwe yako zvishoma nezvishoma kutenderedza musoro wako, kusanganisira nzeve dzako. Kwete chete kuti uri kukurudzira magetsi mapoinzi, iwe ' zvakare kuunza kutenderera mumusoro kubatsira kukurudzira kukura kwebvudzi rine hutano," anodaro Hedley. "Pakupedzisira, dziisa majoini ako nekuita madenderedzwa nemakumbo ako, mawoko, nemapfudzi."



• Iron kunze kuunyana Zvipe iwe kukurumidza kumeso kumeso mushure mekunge iwe wageza kuti ropa rako riyerere uye kumbotsvedza mabhureki. Hedley anoratidza kupfekedza minwe yako muunyoro, wozora kumeso kwako, uchitarisa pamitsara pahuma yako nepakati pemaziso ako. Ive neshuwa yekushandisa yakasimba-asi kwete zvakare ine hukasha-kubata.

Spa Chakavanzika

Nyorovera uye exfoliate kuti uwane silky kwese kwese.

• Dzima ganda rakaoma. "Kana ganda rako risina hunyoro, rinoratidzika kunge rakagomara uye, zvakatoipisisa, rakaunyana uye rakaunyana," anodaro Kate O'Connel, anotungamira esthetician paSpa paFour Seasons muJackson Hole, Wyoming (fourseasons.com/jackson hole/spa) , uko masutu anotanga pa $1,500 usiku. Kuti ugare uine hydrated, pasi magirazi e8-ounce emvura pazuva uye uchitsvedza pane moisturizer ine humectant ine simba, senge hyaluronic acid. Vaviri kuyedza: Chanel Hydramax + Active Serum Active Moisture Boost ($ 80; chanel.com) kana Peter Thomas Roth Viz-1000 ($ 65; sephora.com).



• Bvisa muviri wako "Kukwesha muviri wako kunokubatsira kudurura masero akaomarara, akafa uye nekunaka mataurirwo uye magadzirirwo," anodaro O'Connel. Isu tinoda iyo Bhati & Muviri Anoshanda Akakombama Back Brush ($ 10; bathandbody works.com).

Ongororo ye