Unofanira kunwa mvura yakawanda zvakadii zuva rega rega?
Zvemukati
- Kunwa zvakawandisa here?
- Sei uchifanira kunwa mvura zuva nezuva?
- 3 maitiro akareruka ekunwa mamwe mvura
- 1. Iva nebhodhoro rinokwana 2 litita
- 2. Cherekedza huwandu hwemvura inonwa
- 3. Gadzirira mvura yakasanganiswa
Zvinotendwa kuti vanhu vakuru vese vanofanirwa kunwa vangangoita 2 litita emvura pazuva, zvakadaro huwandu uhwu fungidziro. Izvi imhaka yekuti huwandu chaihwo hwemvura hunodiwa nemunhu wese zuva nezuva hunosiyana zvichienderana nehuremu, zera, mwaka uye zvimwe zvinhu, senge chiitiko chemuviri, semuenzaniso, kubvira panguva yekurovedza muviri mvura zhinji dzakarasika kuburikidza nekudikitira, zvinoda kuti mvura yakawanda ive inopedzwa.
Mvura inoenderana neanosvika makumi matanhatu kusvika makumi manomwe kubva muzana emuviri wese uye yakakosha pakushanda kwakanaka kweiyo muviri, saka ndiyo nzira chaiyo yekuziva kuti chii chinodiwa zuva nezuva chemvura kuburikidza nekuverenga kunofunga nezvehuremu uye zera remunhu.
Iyi tafura inotevera inoratidza maitiro ekuverenga huwandu hwemvura inofanira kunwiwa pazuva zvichienderana nezera remunhu uye huremu:
| Vakuru | Huwandu hwemvura pa kg |
| Anoshanda jaya anosvika makore gumi nemanomwe | 40 ml pa kg |
| Makore 18 kusvika 55 | 35 ml pa kg |
| Makore 55 kusvika 65 | 30 ml pa kg |
| Anopfuura makore makumi matanhatu nematanhatu | 25 ml pa kg |
Vanhu vanoita zvemuviri vanofanirwa kunwa zvinopfuura mazana mashanu emamirioni kusvika ku1 litre yemvura paawa yega yega yekurovedza muviri, kunyanya kana vachidikitira zvakanyanya panguva yekudzidzira.
Nyota ndiyo chiratidzo chekutanga chekushaya mvura, saka hapana chikonzero chekumirira kuti uve nenyota yekunwa mvura. Zvimwe zviratidzo zvekushayikwa kwemvura mukanwa makaoma uye nerima yeti weti ine hwema hwakasimba. Kana munhu aine zviratidzo izvi, zvinokurudzirwa kunwa mvura, munyu kudzoreredza munyu, seramu yekugadzira kana mvura yekokonati uye kana zviratidzo zvikaramba zviripo, kubvunzana kwekurapa kunorayirwa.
Kunwa zvakawandisa here?
Kunwa mvura yakawanda kupfuura izvo zvinoratidzwa zvezera remunhu uye huremu hwake kunogona kuve nemhedzisiro zvakanyanya kune avo vane zvirwere, zvakaita seitsvo kana kukundikana kwemoyo, nekuti mune aya mamiriro muviri haugone kubvisa mvura yakawandisa, izvo zvinogona kukonzera kuzvimba mumuviri wese ., kunetseka kufema, kuwedzerwa kweropa, kusaenzana kwemaminerari muropa uye kuwandisa kweitsvo.
Pamusoro pezvo, vanhu vane huremu hwepasi pezera ravo uye nekukwirira havafanirwe kunwa anodarika 1.5 litita emvura pazuva, nekuti vanogona kuve neropa ravo rakanyungudutswa, riine huwandu hwakadzika hwesodium, iyo inogona kukonzeresa kudedera uye kuvhiringidzika kwepfungwa.
Kune rimwe divi, kunwiwa kweanopfuura 2 litita emvura pazuva nevanhu vasina zvirwere kana vari pakurema kwakaringana zera nekukwirira hakukuvadze hutano hwavo, zvakanyanya zvinogona kuitika kuwedzera kweweti frequency.
Sei uchifanira kunwa mvura zuva nezuva?
Kunwa mvura kunobatsira kudzikisa huremu, inofarira iyo hydration yemanyowa kana ichizadza, inofarira kugadzirwa kwemakemikari uye mate ekugaya, uye inovandudza kutaridzika kweganda. Mukuwedzera, mvura ndiyo inonyanya kukosha yemuviri wemunhu, ichikosha kune metabolism, nekuti zvese zvinoitika zvemuviri zvinoda mvura.
Mvura yakakosha mukutonga kwekushisa kwemuviri, kufamba kweropa uye kuumbwa kweweti, inova nebasa rekubvisa marara kubva mumuviri. Kunyangwe hazvo majusi, masupa uye michero zvine mvura, zvakakosha kuti tinwe mvura muchimiro chayo, sezvo muviri uchirasikirwa nemvura patinofema, kuburikidza netsvina, ziya uye weti, zvinoda kutsiva kuchengetedza mwero wemvura mumuviri.
Kunwa mvura yekutsanya kwakanakira muviri nekuti kunomutsa dumbu, mushure menguva refu yekutsanya, kuvandudza ura. Dzidza zvakawanda nezve mabhenefiti emvura yekunwa.
3 maitiro akareruka ekunwa mamwe mvura
Dzimwe nzira dzekuwedzera kushandiswa kwemvura ndeidzi:
1. Iva nebhodhoro rinokwana 2 litita
Zano rakanakisa rekuwedzera kunwa kwemvura mukati mezuva kuve ne2 litre bhodhoro padyo. Nenzira iyi, zvinokwanisika kudzora huwandu hwemvura iri kudyiwa mukati mezuva.
Kana munhu wacho asingade kunwa mvura yechisikigo zvinokwanisika kuwedzera chidimbu chemoni kana orenji kuti chimupe imwe kunhu uye, nokudaro, kuwedzera huwandu hwemvura inonwa zuva nezuva.
2. Cherekedza huwandu hwemvura inonwa
Imwe nzira ndeyekuti uve nerudzi rwe diary umo nguva uye huwandu hwemvura yakadyiwa yakanyorwa, inova nzira inoziva yekuziva kuti unonwa zvakadii mukati mezuva uye, nekudaro, kuwedzera mashandisiro ako kuitira kuti isvike pane zvinodikanwa zvemazuva ese zvemvura. .
3. Gadzirira mvura yakasanganiswa
Kunatsa kana kunakidza mvura nemon, cucumber kana mint mashizha izano rakanakisa kune avo vanonetseka kunwa mvura yakachena. Saka iyi ndiyo nzira yakakodzera kune avo vanosarudza kunwa zvinwiwa kana vaine nyota, semuenzaniso.
Uye zvakare, mvura inonwiwa inowana mabhenefiti echikafu chakawedzerwa uye, nekuda kwechikonzero ichocho, inogona kuve nemabhenefiti akati wandei kubva mukuwedzera kudyiwa kwevhitamini, kubvisa muviri uye kubatsira mukurema kwekurema. Mimwe mienzaniso yemvura yakasanganiswa inosanganisira:
| Kudya chikafu | Kugadzira | Chii ichochi |
Lemon kana Orange Mvura | Wedzera 1 ndimu yakatemwa kuita zvidimbu mu 1 litre yemvura. Iwe unogona zvakare kuwedzera muto wehafu yemoni kuti iite yakasimba, kana zvichidikanwa. | Ndimu neorenji zvakanaka pakubvisa muviri uye kubvisa chepfu. Uye zvakare, zvine vhitamini C inosimbisa immune system uye ganda. |
| Makatekesi Mvura | Isa zvidimbu zvinomwe kusvika zvisere zvecucumber mu 1 litre yemvura. Kuti uwedzere kunhuhwirira, unogona zvakare kushandisa mamwe mint mashizha. | Iyo cucumber inobatsira kuzorodza pamazuva anopisa zvakanyanya, kudzivirira kupera mvura mumuviri. Iyo zvakare inodzivirira kuchengetwa kwemvura nekuda kweayo diuretic chiito. |
| Mvura neGinger | Siya zvikamu zvina kusvika zvishanu zvejinja mu 1 litre yemvura. Wedzera zvidimbu zviviri kana zvitatu zvemoni kana iwe ukaona kunaka kwacho kwakanyanya. | Ginger inzira ye thermogenic inowedzera metabolism uye, nekudaro, yakanaka kune avo vanoda kurasikirwa uremu uye kupisa mafuta. |
| Shiraplant Mvura | Wedzera diced eggplant mu 1 litre yemvura. | Shiraplantine ine antioxidants iyo inononoka kukwegura kwemasero, uyezve yakafuma mune tambo dzinobatsira kurapa kupatirwa. |
| Mvura ine Lemon Chamomile | Isa mashupuni maviri emuriwo wakaomeswa mu 1 litre yemvura uye svinura usati wanwa. | Izvi zvirimwa zvine chiito chakasimba chekuzorora icho chinodzora kusagadzikana kwakanyanya uye kushushikana. |
Iyo yakanaka ndeyekugadzirira iyo yakasanganiswa mvura husiku hwapfuura kuitira kuti iwane hwakawanda hwekunaka uye mabhenefiti kubva kuchikafu chakawedzerwa. Iwe unofanirwa kugara uchimenya mvura usati wanwa uye iwe unogona kuiisa mufiriji kuti ugare uchitonhora, kunyanya pamazuva anopisa zvakanyanya.
Ona mamwe matipi ekunwa mamwe mvura masikati:
Tinokurayira Kuti Uone
Maitiro ekudzora marwadzo mushure mekuvhiyiwa
