Doro Ndihwo Hutano Unogadzirira Zvaunoda Kubika

Zvemukati

• Ongororo ye

Doro rinowanzobatanidzwa ne, zvakanaka, doro dumbu. Asi kutsvaga nzira dzekugadzira dzekubika nedoro kunogona kukubatsira kunakirwa nekuravira (uye hwema hwakaipa) pasina huwandu hweakoriori.Kunyangwe zvimwe: Kana ikadyiwa zvine mutsindo, doro rinogona kuve riine hutano kuwedzera kune chikafu chakaringana, anodaro Joy Dubost, Ph.D., RD, chiremba akanyoreswa muFiladelfia zvakare ari mutariri wedoro neMaster Brewers Association yeAmerica. (Celiac? Edza imwe yeaya gumi nemaviri zvinonaka zvisina-zvinwiwa zvinegluten.)

Doro, anodaro, rinopa zvakasiyana siyana zvakakosha zvinovaka muviri uye antioxidants, seB mavitamini niacin, B6, folate, uye B12. "Mavitamini B anobva kumera kana zviyo zvinonamirwa, saka huwandu hungasiyana zvichienderana nemarts akasarudzwa," anodaro Dubost. Doro zvakare inzvimbo yakanaka yemagnesium, potasium, uye isina kusvibiswa fiber, uye yakaderera mune sodium, anodaro.

Chikamu chakanakisa: Mazhinji emaminerari uye faibha zvinowanzo ramba zviripo kana uchibika nedoro, anodaro Dubost. (Sezvimwe nezvimwe zvekudya zvakabikwa, zvakadaro, mavhitaminzi B anogona kudzikira nekupihwa kuti anosanganiswa nemvura. Kazhinji, kubika kunokonzera kurasikirwa nemvura). Zvakare, iwe haufanire kunetseka nezve kunyanyisa pamusoro payo nehoze-yakawanda yedoro pachayo inogadzirwa panguva yekugadzirira, kunyanya kana iwe uri kupisa zvinhu kumusoro.

Saka ndedzipi sarudzo dzekudya dzinobatanidza yakanakisa nedoro? Sekureva kwaVaughn Vargus, mubiki mukuru ane chitupa muSan Diego, doro rinowedzera zvakanyanya kune marinades, sosi, uye mabrines.

"Mhando dzakasiyana dzemamwe madoro, kubva kumahops akasimba kusvika kune maafirita, zvinogona kuperekedza nyama yenguruve, yehuku uye nyama yemombe zvisati zvazivikanwa," anodaro. '

Dubost anowedzera kuti: "Iwe unonyanya kuda kuzadzisa kunakidza kwedoro nechikafu, izvo zvichawedzera ndiro yose. Kunyura miriwo mumucheka wemagariro kunogona kunyatsobudisa kunhuhwirira kwevhu asi kutapira kwemiriwo." (Edza Vegetarian Irish Guinness Stew uye Nhema Bhinzi uye Beer Chili.)

"IPAs inosangana zvakanaka nezvinonhuwira uye mupfumi wakakora sosi yekugadzira muto wakakora-wakakwana kuti unyike biscuit rakazara mukati!" anodaro Vargus. (Edza Beer Cheese Soup uye Onion Beer Biscuits.)

Une nzara here? Cheka inotonhora uye utore kubika (hatizotonga kana iwe ukasveta imwe yeaya akaderera-cal madoro atinoda iwe uripo).

Ongororo ye