6 anoshamisa hutano mabhenefiti eatemoia

Zvemukati

• Ruzivo rwehutano
• Atemoia keke

Atemoia chibereko chinogadzirwa nekuyambuka michero yeiyo Count, inozivikanwawo sepine koni kana ata, uye cherimoya. Iyo ine mwenje unonaka uye unotapira uye yakafuma muzvinhu zvinovaka muviri zvakaita seB mavitamini, vhitamini C uye potasium, uye inowanzo kudyiwa nyowani.

Atemoia iri nyore kukura, ichichinjika kumhando dzakasiyana dzemamiriro ekunze nevhu, asi inofarira matunhu ane hunyoro uye mamiriro ekunze. Kufanana nemuchero wekuverenga, mapurpu ayo akachena, asi haane acid uye inounza mbeu shoma, zvichiita kuti zvive nyore kudya.

Zvayo zvakakosha zvehutano ndeizvi:

1. Ipa simba, sezvo yakafuma mune makabhohaidhiretsi uye inogona kushandiswa mukutanga-kudzidzisa kana zvidyiwa;
2. Kubatsira ku dzora BP, sezvo yakafuma mu potassium;
3. Kuvandudza metabolism makabhohaidhiretsi nemafuta, sezvo iine B mavitamini;
4. Kubatsira ku kunatsiridza hutumbo hwekufamba, nekuti yakapfuma mumicheka;
5. Wedzera kunzwa kwekuguta uye dzivisa chishuwo chemasipi, nekuda kweye fiber yavo uye zvemukati;
6. Kubatsira ku nyaradza uye uvandudze kutenderera kweropa, sezvo yakafuma mu magnesium.

Iyo yakanaka ndeyekushandisa nyowani atemia, uye iwe unofanirwa kutenga michero ichiri yakasimba, asi isina matema kana akanyorovera mavara, izvo zvinoratidza kuti ivo vakapfuura poindi yavo yekushandisa. Kusvikira yaibva, michero iyi inofanirwa kuchengetwa patembiricha. Ona mutsauko uye zvese zvakanakira muchero we earl.

Ruzivo rwehutano

Iyi tafura inotevera inopa ruzivo rwehutano kune 100 g yeatemoia.

Ivhareji huremu hweatemoia hwakatenderedza 450 g, uye nekuda kwehuwandu hwayo hwehydrohydrate, inofanirwa kudyiwa nehungwaru muzviitiko zvechirwere cheshuga. Tsvaga kuti ndeapi michero inokurudzirwa chirwere cheshuga.

Atemoia keke

Zvisungo:

• 2 makapu etemoia pulp
• 1 mukombe weupfu wegorosi tii, kunyanya yakazara
• 1/2 mukombe shuga
• 1 kapu yemafuta tii
• 2 mazai
• 1 dessert spoon yehupfu yekubheka

Kugadzirira modhi:

Bvisa mbeu kubva kuatemoia uye rova ​​pulp mu blender, kuyera makapu maviri kugadzira keke. Wedzera mazai nemafuta uye rova ​​zvakare. Mumudziyo, isa hupfu neshuga, uye wobva wawedzera musanganiswa kubva pa blender, uchisanganisa zvakanaka. Wedzera mbiriso yekupedzisira uye fambisa mukanyiwa zvakanyanya kusvikira wafanana. Isa muhovhoni yakapetwa panosvika 180ºC kwemaminitsi makumi maviri kusvika makumi maviri nemashanu.