11 hutano hunobatsira hwebeet

Zvemukati

• 2. Beet rakarukwa mashizha
• 3. Beet saladhi

Beet mudzi une karavira zvishoma uye unokwanisa kudyiwa wakabikwa kana mbishi mumasadza, kana muchimiro chejusi. Mudzi uyu une bhenefiti yakawanda yekubatsira, sezvo yakafuma mune antioxidants uye inosanganisirwa nekudzivirira kwema cellular shanduko uye kupera simba, zvichibatsira kudzivirira gomarara uye kubuda kwezvimwe zvirwere zvisingaperi.

Muriwo uyu wakapfuma muvhitamini C, carotenoids, phenolic makomponi uye flavonoids. Uye zvakare, iine pigmentation compound inozivikanwa se betalain, iyo inovimbisa hunhu hwerima, uye chinhu chakapfuma muma antioxidants uye ine anti-inflammatory properties.

Zvinoshandiswa

• Hafu cucumber;
• Chidimbu cheinanazi;
• 80 magiramu ehairi mbishi;
• Muto wehafu yemononi;

Kugadzirira modhi: Kurova zvese zvinoshandiswa mu blender uye kunwa ice cream.

Chikafu chakakura-chesimbi chekurwisa kupererwa neropa ndiwo akakwenenzverwa beet mashizha, sezvo ivo vakapfuma mune isiri-heme iron, chinova chinhu chakakosha kwazvo muropa.

Asi kuti iyi simbi inyatso nyudzwa nemuviri, munhu anofanirwa kudya chikafu chinopa vhitamini C muchikafu chimwe chete. Saka, padhuze nemashizha ebeet akasungwa, girazi remuto wemaorenji, acerola kana kudya gumi remastrawberry sedhizeti.

2. Beet rakarukwa mashizha

Zvinoshandiswa

• 400 g yemashizha ebheti;
• 1 hanyanisi yakakoswa;
• 1 bay shizha;
• 1 clove yegariki;
• 2 tablespoons emafuta emuorivhi;
• mhiripiri kuravira.

Kugadzirira modhi

Sungai hanyanisi, gariki uye mafuta omuorivhi uyezve wobva wawedzera zvimwe zvinoshandiswa, uchivarega vachibika kwemaminetsi mashoma. Kuti unyorove mashizha, wedzera kamvura uye ubike.

Kunyangwe beetroot iri yakapfuma kwazvo muriwo musimbi, mashizha ayo akatopfuma mune chinovaka muviri uye zvakare mumicheka iyo inobatsira mukugaya kwakanaka nekushanda kwemukati.

Ichi chikafu chinonakawo nemashizha ecoliflower, broccoli kana karoti.

3. Beet saladhi

Nzira yakanaka yekudyara bheet ndeyekugadzira saradhi nemabheet akasvibirira. Ingogeza nekukanya beet wozokora. Inogona kupihwa nemashizha egirini nematomatisi, yakarungwa nemiti yemunyu, maorivhi uye muto wemonimu.