5 mabhenefiti ekumhanya pamusoro pemvura

Zvemukati

• Ungatanga sei mujaho wemvura

Kumhanya mumvura chiito chakanakisa chekudzikisa huremu, taura tsandanyama dzako, kusimudzira mamiriro uye kudzikisa dumbu rako, uchinyanya kuratidzirwa kune vanhu vane huremu hwakanyanya uye vanhu vakura vanofanirwa kuita chiitiko vasina kukuvadza majoini avo, sezvazvinoitika mukati. kumhanya munzira.

Mujaho wemvura, unozivikanwawo se kumhanya kwakadzika, inogona kuitwa pamhenderekedzo yegungwa kana mudziva asi kurovedza makumbo ako zvakanyanya, uchiwedzera mabhenefiti, unogona kushandisa zviyereso pasheni. Sezvo mvura ichipa kurwisa kwakawanda kumafambiro, inoita kuti Workout iyi ive yakanaka aerobic kurovedza muviri uye, nekudaro, inobatsira kuvandudza moyo uye mweya wekufema, zvichitungamira kune avhareji yemari inosvika mazana mana emakoriyori kwemaminitsi makumi mana nemashanu ekumhanya.

Zvakanakira kumhanya pamusoro pemvura zvinosanganisira:

1. Deredza uremu sezvo zvinoda kushandiswa kwakanyanya kwesimba;
2. Dzivirira majoini, kudzivirira zvirwere zvakadai seArthritis kana osteoarthritis;
3. Kuvandudza mamiriro, kuenzanisa uye kushanduka, nekuti zvinoda kuti uchengetedze musana wako wakatwasuka;
4. Wedzera simba remhasuru uye kutsungirira, kunyanya emaoko, makumbo uye dumbu;
5. Kuderedza kuzvimba kwemakumbo, nekuti zvinobatsira kudurura zvinwiwa izvo zvinoungana zvakatenderedza ankle;

Uye zvakare, kumhanya mumvura kunokonzera kutandara uye kunounza pfungwa yehupenyu, izvo zvinogona kubatsira vanhu vane kushushikana uye kushushikana matambudziko.

Kumhanya kwemvura kunogona kuunza mabhenefiti kumazera ese, asi inonyanya kukodzera kune:

• Sedentary vanhu, ndiani anoda kutanga tsika yekurovedza muviri;
• Ndiani akafutisa, nekuti inodzivirira kukuvara;
• Vakuru, sezvo zvichikwanisika kubata nesimba remuviri zviri nyore uye kunoderedza njodzi yemajoini kana arthrosis;
• Kuguma kuenda kumwedzi nekuti inoderedza kupisa;
• Varwere vane kurwadziwa kusingaperi, nefibromyalgia;
• Ane pamuviri, sezvo huremu hwemuviri mumvura hushoma.

Nekudaro, chero zvazviri, usati watanga mujaho wemvura, unofanirwa kuenda kwachiremba kuti unoita bvunzo uye uone kana wagadzirira kurovedza muviri.

Ungatanga sei mujaho wemvura

Kutanga mujaho uri mumvura, tsvaga dziva rekushambira uko huwandu hwemvura hunosvika kumabvi kana kumucheto wakadzika wegungwa. Iyo yakakwira kukwirira kwemvura, zvakanyanya kuomesesa iko kurovedza, saka tanga neyakareruka.

Tanga kumhanya zvishoma, asi chengeta nhanho. Kutanga nekudzidzira kaviri pasvondo, inogara maminetsi makumi maviri. Kubva pavhiki repiri, wedzera kusimba kwemvura inomhanya kusvika pamaminitsi makumi mana, katatu pavhiki uye zvishoma nezvishoma kuwedzera.

Uye zvakare, zvakakoshawo kunwa mvura kana gatorade mhando isotonic kuona hydration uye kuti iwe uchiri kuda kumhanya. Tarisa uone iyo yekubheka yeiyi vhidhiyo:

Kana iwe waifarira chinyorwa ichi, verengawo:

• Kumhanya kurovedza kupisa mafuta