Maitiro ekutora African Mango kuonda

Zvemukati

• Sei kutora
• Side migumisiro uye contraindications

African mango ndeye yakasarudzika uremu yekuwedzera, yakagadzirwa kubva kune mango mbeu kubva kuIrvingia gabonensis chirimwa, chizvarwa chekondinendi yeAfrica. Sekureva kwevagadziri, chinobviswa chemuti uyu chinobatsira kudzora nzara uye chinowedzera kunzwa kwekuguta, kuva mubatsiri mukudzikira uremu.

Nekudaro, pane zvishoma zvidzidzo zvinoratidza mhedzisiro yeiyi yekuwedzera, uye mabhenefiti ayo anoparadzirwa kunyanya nevagadziri vechigadzirwa. Zvinoenderana nevagadziri, mango yeAfrica ine mabasa akadai se:

1. Kurumidza kumisa metabolism, yekuve neye thermogenic mhedzisiro;
2. Deredza kudya, yekubatsira kudzora mahormone anodzora nzara uye kuguta;
3. Kuvandudza cholesterol, kubatsira kuderedza cholesterol yakaipa;
4. Kuvandudza kugaya, inofarira hutano hwemukati.

Izvo zvakakosha kuti urangarire kuti iyo yekutsvedza mhedzisiro inonyanya kukura kana ichi chigadziriso chemusanganiswa chikawedzerwa kune hutano mararamiro maitiro, uye zvinodikanwa kuve nehutano hwakanaka kudya uye kudzidzira kuita kwomuviri.

Sei kutora

Kurudziro ndeyekutora 1 250 mg capsule yemango yemuAfrica maminetsi makumi maviri tisati tadya masikati uye kudya kwemanheru, tichiyeuka kuti mwero wezuva nezuva uri 1000 mg yekubviswa kwemuti uyu.

Iyo yekuwedzera inogona kuwanikwa mune hutano chikafu zvitoro kana zvinovaka muviri zvinyorwa. Onawo maitiro ekutora green tea capsules kuti ikurumidze metabolism.

Side migumisiro uye contraindications

Iko kushandiswa kwemango yeAfrica kunogona kukonzera mhedzisiro senge kutemwa nemusoro, kuoma muromo, kushaya hope uye nematambudziko emimba. Mukuwedzera, chigadzirwa ichi chinopesana nevana, vakadzi vane pamuviri uye vanoyamwisa.

Iyi yekuwedzera inogona zvakare kukanganisa maitiro emishonga yecholesterol neshuga, zvichiita kuti zvive zvakakosha kutaura nachiremba usati washandisa ichi chigadzirwa.