Homemade Almond Butter kuti uwane mhasuru

Zvemukati

• Ruzivo rwehutano
• Nzira yekuita almond butter kumba
• Almond Biscuit Chikafu

Almond batare, inozivikanwawo seamondi peamondi, yakafuma mumapuroteni nemafuta akanaka, ichiunza mabhenefiti ehutano sekudzora cholesterol yakaipa, kudzivirira atherosclerosis uye kukurudzira mhasuru kuwanda kwevashandi vezviitiko zvemuviri.

Inogona kushandiswa mumabikirwo akasiyana siyana mukicheni, uye inogona kuverengerwa mumakuki, makeke, kudyiwa nechingwa, toast uye kuwedzera mavitamini mune pre kana post-Workout.

Zvakanakira hutano ndeizvi:

1. Kubatsira ku yakaderera cholesterol, nekuti yakafuma mumafuta akanaka;
2. Kudzivirira atherosclerosis uye chirwere chemoyo, chekuve ne omega-3;
3. Natsiridza ura kutama, nekuti yakapfuma mumicheka;
4. Batsira kuonda, yekupa kuguta;
5. Ipa simba kune iro basa, yekuve akapfuma macalorie;
6. Rubatsiro mu hypertrophy uye mhasuru kupora, sezvo iine mapuroteni uye zvicherwa zvakaita secalcium uye magnesium;
7. Kudzivirira marambi, sezvo yakafuma mu calcium ne potassium;
8. Simbisa immune system, sezvo iri yakapfuma mu zinc.

Kuti uwane izvi mabhenefiti, iwe unofanirwa kutora inenge 1 kusvika 2 mashupuni earmond butter pazuva. Ona zvakare mabhenefiti uye maitiro ekugadzira nzungu ruomba.

Ruzivo rwehutano

Iyi tafura inotevera inopa ruzivo rwehutano hwe15g yearmond butter, yakaenzana nepuniki imwe yechigadzirwa ichi.

Izvo zvakakosha kuti urangarire kuti kuti uwane iyo yakawanda mabhenefiti uye zvinovaka muviri, unofanira kutenga yakachena ruomba, yakagadzirwa chete kubva kumaarumondi, isina yakawedzera shuga, munyu, maoiri kana zvinotapira.

Nzira yekuita almond butter kumba

Kugadzira almond ruomba kumba, unofanirwa kuisa makapu maviri emaamondi matsva kana akachekwa muprosesa kana blender woirega ichirova kusvika yaita bota. Bvisa, chengeta mumudziyo wakachena une muvharo uye chitoro mufiriji kwemwedzi mumwe chete.

Iyi recipe inogonawo kugadzirwa uchishandisa maarmond akagochwa. Mune ino kesi, iwe unofanirwa preheat ovhiri kusvika 150 andC uye nekuparadzira nyama patray, uchisiya muchoto kwemaminitsi makumi maviri kusvika makumi matatu, kana kureba zvakakwana kusvikira vanyorova. Bvisa kubva muchoto uye rova ​​processor kusvikira iyo pete yashandurwa.

Almond Biscuit Chikafu

Zvisungo:

• 200 g almond ruomba
• 75 g shuga tsvuku
• 50 g yekokonati yakakanyiwa
• 150 g yeoatmeal
• 6 kusvika ku8 mashupuni emuriwo kana mukaka chinwiwa

Kugadzirira modhi:

Isa mafuta ealmond, shuga, coconut neupfu mundiro uye sanganisa nemaoko ako kusvikira wawana musanganiswa wakasviba. Wedzera chinwiwa chemuriwo kana chipunu chemukaka nechipunu, kuyedza kuenderana kwehupfu, iyo inofanirwa kubatanidzwa pamwechete isina kuomerera.

Wobva wanyora mukanyiwa pakati pemashizha maviri echinyorwa, ayo anobatsira mukanyiwa kuti usanamatira patafura kana pabhenji. Cheka mukanyiwa uri muchimiro chinodiwa chekuki, isa patray woisa muhovhoni yakapetwa kare pa160ºC kwemaminitsi gumi.

Tarisa uone maitiro ekugadzira yekumba yekuwedzera kuti uwane mhasuru.