Pitanga: 11 mabhenefiti ehutano uye maitiro ekushandisa

Zvemukati

• 1. Inodzivirira kurwisa chirwere chemwoyo
• 2. Kurwisa arthritis uye gout
• 3. Inovandudza hutano hwemaziso
• 4. Inovandudza kunaka kweganda
• 5. Kurwisa matambudziko ekufema
• 6. Inobvisa fungi uye mabhakitiriya
• 7. Inoderedza kuzvimba
• 8. Inokubatsira kurasikirwa nemuviri
• 9. Inosimbisa immune system
• 10. Inobatsira kurwisa gomarara
• 11. Anorwa manyoka
• Tafura yemashoko ehutano
• Maitiro ekudya
• Pitanga tii
• Pitanga muto
• Pitanga Mousse

Pitanga muchero une michero yakawanda sevhitamini A, B uye C, calcium, phosphorus, iron ne phenolic makomputa akadai se flavonoids, carotenoids uye anthocyanins ane antioxidant, anti-inflammatory, analgesic uye anti-hypertensive zvivakwa, zvinobatsira kurwisa kukwegura nguva isati yakwana, zviratidzo zveArthritis uye gout, matambudziko ekufema uye kukura kwehutano hwemwoyo, semuenzaniso.

Chibereko ichi chinobatsira kuchengetedza hutano uye ganda rakanaka uye kuona kwakanaka, pamusoro pekuti zvinonyanya kubatsira kukubatsira kurasikirwa nehuremu nekuti ine macalorie mashoma, ine hutano uye ine diuretic chiito, ichideredza kuzvimba kwemuviri.

Pitanga inogona kudyiwa nenzira yayo yechisikigo kana kushandiswa mumasweets, jellies, ice cream uye zvinwiwa. Mwaka wechibereko ichi muBrazil uri pakati paGumiguru naNdira uye unogona kuwanikwa muchimiro chechisikigo kana mupurazi yechando muzvitoro.

Zvakanakira zvikuru pitanga ndeizvi:

1. Inodzivirira kurwisa chirwere chemwoyo

Polyphenols uye vhitamini C, zviripo mu pitanga, zvine antioxidant chiito chinobatsira kudzikisira masero kukuvara, kuchengetedza tsinga dzeropa zvine hutano, kugadzirisa mashandiro etsinga uye, nekudaro, kubatsira kudzivirira kubva kuzvirwere zvemwoyo zvakaita sekurwadziwa kwemoyo, kutadza kwemoyo uye sitiroko.

Uye zvakare, iyo diuretic chivakwa che pitanga inobatsirawo kudzora kuwedzerwa kweropa, kwakakosha mukushanda chaiko kweiyo yemoyo system.

2. Kurwisa arthritis uye gout

Nekuda kweayo inorwisa-kuzvimba uye antioxidant mhedzisiro, pitanga inogona kudzora kushushikana kweiyo oxidative uye kuzvimba kwemajoini, kudzivirira kana kudzikisa zviratidzo zveArthritis uye gout sekuzvimba, kuzvimba, kurwadziwa kana kuomarara mumajoini.

Tarisa vhidhiyo neyekudya zvinovaka muviri Tatiana Zanin pane chikafu chakanakira gout:

3. Inovandudza hutano hwemaziso

Pitanga anovandudza hutano hwemaziso nekuva nevhitamini A inoshanda nekuwedzera kuchengetedzwa kwemaziso uye kudzivirira kuoneka kwematambudziko senge akaoma maziso kana husiku husiku.

4. Inovandudza kunaka kweganda

Pitanga ane vhitamini C uye A ayo ari antioxidants anobatsira kurwisa mahara radicals ayo anokonzera kukwegura kweganda. Vitamin C inoshandawo nekuwedzera kugadzirwa kwecollagen iyo yakakosha kurwisa kusagadzikana, kuunyana uye mitsara yekutaura, kugadzirisa kunaka uye kutaridzika kweganda.

Pamusoro pezvo, vhitamini A inodzivirira ganda kubva kukuvara kunokonzerwa nemwaranzi yezuva inokonzeresa kukwegura kweganda risati rasvika.

5. Kurwisa matambudziko ekufema

Iyo antioxidants ye pitanga, senge vhitamini C, carotenoids uye polyphenols, zvine hukama nekuvandudzwa kweasthma uye bronchitis, kunyanya kana mafuta anokosha akabviswa mumashizha epa pitanga achishandiswa kugadzira vaporization.

6. Inobvisa fungi uye mabhakitiriya

Dzimwe ongororo dzinoratidza kuti oiri yakakosha yemashizha epanga ine mishonga inorwisa utachiona, ichikwanisa kubvisa fungi, kunyanya fungi reganda, senge Candida sp. uye mabhakitiriya akafanana:

• Escherichia coli izvo zvinokonzera urinary turakiti hutachiona;
• Staphylococcus aureus izvo zvinokonzera mapapu, ganda nemapfupa hutachiona;
• Listeria monocytogenes izvo zvinogona kukonzera hutachiona hutachiona;
• Streptococcus izvo zvinokonzera hutachiona hutachiona, pneumonia uye meningitis.

Uye zvakare, iyo mushoma wemashizha epa pitanga ine antiviral chiito kurwisa hutachiona furuwenza iyo inogona kukonzera furuwenza.

7. Inoderedza kuzvimba

Pitanga ine diuretic zvivakwa, kuwedzera kubvisa uye kudzikisira kuchengetedza kwemvura, uye inogona kushandiswa kubatsira kudzora kuzvimba mumuviri wese.

8. Inokubatsira kurasikirwa nemuviri

Iyo pitanga ine mashoma macalorie, chimwe nechimwe chikamu chemuchero chine angangoita maviri macalorie, ayo anogona kubatsira mukurema kwekudya kudya. Uye zvakare, ayo diuretic zvivakwa zvinoderedza kuzvimba kwemuviri nekuwedzera kubviswa kwemvura.

9. Inosimbisa immune system

Pitanga akapfuma muzvinhu zvinovaka muviri zvakadai sevhitamini A, B uye C, izvo zvinovandudza mhinduro yemasero ekudzivirira akakosha kudzivirira uye kurwisa hutachiona uye, nekudaro, pitanga inobatsira kusimbisa immune system.

10. Inobatsira kurwisa gomarara

Dzimwe ongororo dzemurabhoritari dzinoshandisa maseru ekenza yemazamu dzinoratidza kuti pitanga polyphenols inogona kubatsira kudzikisa kuwanda uye kuwedzera kufa kwesero kubva murudzi urwu rwegomarara. Nekudaro, zvidzidzo muvanhu zvinoratidza kuti bhenefiti iyi ichiri kudikanwa.

11. Anorwa manyoka

Pitangueira mashizha ane zvinhu zvinokanganisa uye zvekudya zvinobatsira kurwisa manyoka. Uye zvakare, pitanga polyphenols inobatsira pachiyero chemaronda emimba, izvo zvinopa kushanda kwakakodzera kwegadziriro yekugaya.

Tafura yemashoko ehutano

Iyi tafura inotevera inoratidza kuumbwa kwehutano mune 100 g yenyowani pitanga.

Izvo zvakakosha kuti uzive kuti kuwana zvese mabhenefiti ataurwa pamusoro, iyo pitanga inofanirwa kuve chikamu cheyakaenzana uye ine hutano chikafu.

Maitiro ekudya

Pitanga inogona kudyiwa mbishi sedhizeti yezvikafu zvikuru kana zvinwiwa, uye inogona zvakare kushandiswa kugadzira majusi, mavitamini, jamu kana makeke.

Imwe sarudzo kugadzira pitanga tii uchishandisa mashizha eiyo pitanga.

Mimwe pitanga mapepanhau anokurumidza, nyore kugadzirira uye kunovaka muviri:

Pitanga tii

Pitanga tii inofanira kugadzirwa nemashizha eiyo pitanga kubatsira kurwisa manyoka.

Zvinoshandiswa

• 2 mashupuni emashizha matsva e cherry;
• 1 L yemvura inopisa.

Kugadzirira modhi

Bira mvura uye dzima. Wedzera mashizha emu pitanga, vhara uye rega amire kwemaminitsi gumi. Simbisa uye unwe kusvika pamikombe mitatu pazuva.

Pitanga muto

Pitanga juice isarudzo yakanakisa kune avo vanoda kudzikira uremu, sezvo iine mashoma macalorie uye ine diuretic chiito.

Zvinoshandiswa

• Hafu yekapu yemapango matsva;
• 100 mL yemvura yechando;
• 1 teaspoon yeuchi.

Kugadzirira modhi

Mumudziyo, gezai pitangas uye bvisa zvimedu, wobva wawedzera kune inosanganisa nembeu uye nemvura yechando. Kurova kusvikira mbeu yasununguka kubva paputi. Simbisa, wedzera huchi uye shumira nechando.

Pitanga Mousse

Iyo pitanga mousse recipe ndiyo yakasarudzika sarudzo yemavhiki dhizeti.

Zvinoshandiswa

• 12 g yeiyo isina kunakidzwa gelatin poda;
• 400 g yeGreek yogati;
• 200 g echando cherry pulp;
• 3 mazai machena;
• 2 tablespoons yeshuga tsvuku.

Kugadzirira modhi

Wedzera 5 mashupuni emvura inotonhorera kune gelatin uye uuye kumoto mubhavhu remvura kusvikira ranyunguduka woisa parutivi. Rova iyo yogati yechiGreek, iyo pitanga pulp, hafu yegirazi remvura uye yakanyungudutswa gelatin mu blender. Mune musanganisi wemagetsi, rova ​​mazai machena neshuga kusvika zvakapetwa kaviri muvhoriyamu, wedzera kune pitanga cream uye sanganisa zvinyoro nyoro. Isa mousse mundiro uye firiji kwemaawa angangoita mana kana kusvika yakasimba.