6 mabhenefiti ePitaya, mhando huru uye madyiro

Zvemukati

• Mhando huru dze pitaya
• Pitaya inobatsira iwe kuonda?
• Nzira yekudya pitaya michero
• Pitaya ice cream
• Pitaya ruzivo rwehutano

Imwe yemabhenefiti epitaya ndeyekubatsira iwe kurasikirwa nehuremu, sezvo chiri chibereko chakaderera mune macalorie uye chakakwira fiber, asi zvakare ine zvimwe zvinobatsira, kunyanya zvine chekuita neayo antioxidant simba. Chibereko ichi chinodzivirirawo maseru, chinobatsira kugaya, kumanikidza uye kurwisa kupererwa neropa nekuti iine mavitamini nemamineral.

Pitaya ine mavambo ayo muLatin America, chibereko checactus uye inoonekwa sechibereko chinotonhorera, chine munakiro wakapfava, semusanganiswa wekiwi nemavise. Zvakanakira kwazvo zvinosanganisira:

1. Dzivirira masero emuviri, sezvo iri yakafuma antioxidants iyo inodzivirira kurwisa cancer.
2. Batsira kugaya nekuda kwekuvapo kwembeu mupurp;
3. Rwisa chirwere chemwoyo, sezvo mbeu dziine zvakakosha mafuta acids akadai sa omega 3;
4. Dzora ura nekuti ine oligosaccharides, ayo ari mafibha anorwisa kupatira;
5. Kudzora BP, sezvo chiri chibereko chakapfuma kwazvo mumvura chinomutsa kugadzirwa kweweti, zvichideredza kuwanda kwemvura mumuviri;
6. Rwisa kupererwa neropa uye osteoporosis yekuve yakakosha mavitamini uye mamineral simbi, phosphorus, mavitamini B, C uye E.

MuBrazil, pitaya inogona kuwanikwa kubva Zvita kusvika Chivabvu munzvimbo yekumaodzanyemba kwakadziva kumabvazuva. Uye zvakare, inodyarwa zvakanyanya muSouth America, Israel neChina.

Mhando huru dze pitaya

Pane matatu makuru mutsauko wechibereko:

• White Pitaya: ine bark repink uye chena mukati, ichive chiri nyore kuwana muBrazil;
• Tsvuku Pitaya: ine ruvara rutsvuku-rwepinki kunze uye i pinki-tsvuku-yepepuru mukati, uye inowanikwa muBrazil;
• Yero Pitaya: ine ganda yeyero uye iri chena mukati, ichive yakajairika muBolivia, Peru, Ecuador, Colombia neVenezuela.

Dzese dzine mbeu dzakawanda dzinodyiwa dema dzakaparadzirwa mukati memapurpiti avo

Pitaya inobatsira iwe kuonda?

Pamusoro pezvakanaka izvi, pitaya inogona zvakare kubatsira iwe kudzikisa huremu nekuti kana ikadyiwa inogadzira thermogenic chiito, icho chinomutsa metabolism, nekudaro zvichibatsira kubvisa mafuta uye zvakare kudzora chishuwo.

Pitaya zvakare ane chinhu chinonzi tyramine, iyo inoita kuti hormone mumuviri inonzi glucagon, ichikurudzira muviri pachawo kushandisa matura eshuga nemafuta uye kuashandura kuita simba.

Nzira yekudya pitaya michero

Kuti udye iyo pitaya munhu anofanira kucheka muchero nepakati, uye nekudya chete yayo pulp. Iyo pitaya pulp inogona zvakare kushandiswa mumasadhi, kugadzirira muto kana mavitamini, jellies, ice cream kana zviwitsi.

Pitaya ice cream

Iyi pitaya ice cream recipe yakanaka kune huremu hwekurema nekuti haina shuga, uye pitaya chibereko chakaderera-koriori chinobatsira kudzora kudya uye nekukurumidza metabolism.

Zvisungo:

• 2 makapu epitaya pulp
• Poda inotapira kuravira
• 1 mukombe mwenje kirimu
• 4 mazai machena

Kugadzirira modhi:

Sanganisa zvinoshandiswa woisa mundiro ine muvharo. Enda kufiriji kwemaawa maviri. Rova nerubatsiro rwemagetsi musanganisi uye dzokera kufiriji kusvika yasvika nguva yekushandira.

Kuwedzera pakurasikirwa nehuremu, pitaya yakanaka pakubatsira kudzora ura uye kufambisa kugaya.

Pitaya ruzivo rwehutano

Kuwedzera kune ese mabhenefiti uye mavitamini, pitaya ine mashoma macalorie, chiri chibereko chakanakisa chekuisa mukurema kwekudya kudya.