Chii chinonzi Biotin?

Zvemukati

• Yakurudzirwa huwandu

Biotin, inonziwo vhitamini H, B7 kana B8, inoita mabasa akakosha mumuviri sekuchengetedza hutano hweganda, vhudzi uye huta.

Vitamini iyi inogona kuwanikwa mune zvekudya zvakaita sechiropa, itsvo, mazai emazai, zviyo zvese nenzungu, pamwe nekugadzirwa nehutachiona hunobatsira mumatumbo. Ona tafura ine biotin-yakapfuma chikafu.

Nekudaro, kushandiswa kwakakwana kweichi chikafu kunokosha kune anotevera mabasa mumuviri:

1. Chengetedza kugadzirwa kwesimba mumasero;
2. Chengetedza yakakwana yekugadzira mapuroteni;
3. Simbisa zvipikiri nemidzi yebvudzi;
4. Chengetedza hutano hweganda, muromo uye maziso;
5. Chengetedza hutano hwetsinga system;
6. Kuvandudza glycemic control muzviitiko zverudzi rwechipiri chirwere cheshuga;
7. Batsira mukumwiwa kwemamwe mavitamini B mumatumbu.

Sezvo biotin inogadzirwawo nemumatumbo, zvakakosha kushandisa fiber uye kunwa inokwana 1.5 L yemvura pazuva kuchengetedza ura hwakanaka uye nekugadzirwa kwakanaka kweichi chikafu.

Yakurudzirwa huwandu

Huwandu hwakakurudzirwa hwebiotin kushandiswa hunosiyana zvichienderana nezera, sezvakaratidzwa mune inotevera tafura:

Iko kushandiswa kwekuwedzera pamwe ne biotin kunofanirwa kungoitwa chete kana paine kushomeka kweichi chikafu, uye kunofanira kugara kuchikurudzirwa nachiremba.