Chii icho ichi uye maitiro ekugadzira fennel tii

Zvemukati

• Chii chinonzi fennel tii
• Fennel tii yekudzora uremu
• Fennel tii yemwana

Fennel, inonziwo fennel, mushonga unorapa une fiber, mavitamini A, B uye C, calcium, iron, phosphorus, potasium, pamusoro, sodium ne zinc. Uye zvakare, ine antispasmodic zvivakwa uye inoshanda kwazvo pakurwisa kusagadzikana kwepamuviri. Fennel inokwanisa kugadzirisa kugaya, kurwisa magasi uye inogona kushandiswa neese mazera.

Fennel tii inogona zvakare kudyiwa kuti iwedzere kugadzirwa kwemukaka wemukaka uye kubata maronda emwana anokonzerwa nekuungana kwemweya.

Chii chinonzi fennel tii

Fennel ine anti-kupisa, inokurudzira, kugaya uye diuretic zvivakwa, uye nekudaro ine akati wandei mabhenefiti, senge:

• Kudzivirira kweungwaru;
• Kununurwa kubva pakurwara kwekufamba;
• Kuderedza magasi;
• Kugaya rubatsiro;
• Laxative mhedzisiro;
• Inowedzera kudya;
• Kurwa kukosora;
• Inowedzera kugadzirwa kwemukaka mune vakadzi vane nhumbu.

Pamusoro pekushandisirwa tii, fennel inogona zvakare kushandiswa kurongedza saradhi uye kugadzirira inotapira kana zvinonhuwira gratin kana sautéed ndiro. Dzidza zvakawanda nezve zvakanakira fennel.

Fennel tii yekudzora uremu

Fennel tii

Fennel tii yekudzikisa uremu inogona kugadzirwa pamwe nembeu kana mashizha egirini eiyo fennel.

Zvinoshandiswa

• 1 kapu yemvura inopisa;
• 1 teaspoon yembeu yefennel kana 5 g yemashizha egirini fennel.

Kugadzirira modhi

Wedzera iyo fennel mbeu kana mashizha mukapu yemvura irikufashaira, vhara uye umirire kuti itonhorere. Dzvinyirira uye unwe zvinotevera.

Fennel tii yemwana

Fennel tii yakanaka kumisa mwana colic iyo isingachayamwiwa asi haifanire kushandiswa pasina kuraira kwekurapa, kana muhuwandu hwakawanda. Kune vacheche vanoyamwisa chete, mhinduro inogona kunge iri yekuti amai vanwe fennel tii, sezvo uyu mushonga unokwanisa kuwedzera kugadzirwa kwemukaka uye zvimiro zvehuswa zvinopfuudzwa kumwana panguva yekuyamwisa.

Kumisa mwana colic unogona:

• Ipa mwana uyo asisiri kuyamwisa anenge maviri kana matatu mashupuni efennel;
• Ita masaja akapfava, uine mafambiro ari munzira kubva kumusoro kusvika pasi kunyanya kudivi reruboshwe remudumbu remwana;
• Isa bhegi remvura inodziya pasi pemimba yemwana uye rega arere nedumbu rake kwechinguva.

Nekudaro, kana mushure me1 awa yekuyedza, vabereki vasingakwanise kudzikamisa mwana, fonera chiremba wevana uye utsanangure mamiriro acho.

Kana mumwedzi miviri yekutanga yemwana, zvinoonekwa kuitika kwekugara uchirwara, nekurutsa uye mwana anozorora kana kunyarara, akacheneruka, ane maziso akazara asi asina fivha, anogona kunge ari kutambura neura. kupinda nechisimba, kunodaidzwa kunzi "knot in the guts" uye mune iyi nyaya hapana mushonga wekurwadziwa kana colic unofanirwa kupihwa sezvo ichigona kuvhara ichi chiratidzo nekukuvadza mamiriro acho. Dzidza maitiro ekurapa maronda emwana.