7 anoshamisa hutano mabhenefiti epainapple

Zvemukati

• Ruzivo rwehutano
• Chinanazi Fit Keke
• Chiedza chinanazi mousse

Chinanazi chibereko chinotonhora kubva kumhuri yemicitrus, senge orenji uye ndimu, ayo akapfuma muvitamin C uye mamwe ma antioxidants, zvinovaka muviri zvakakosha kuti uve nechokwadi chehutano.

Chibereko ichi chinogona kudyiwa chitsva, kushaya mvura kana muchimiro chekuchengetedza, kuwedzerwa mune dzakasiyana gadziriro dzakadai semuto, madhiri uye zvihwitsi. Paunenge uri mumumagaba kana fomu isina mvura, sarudzo inofanirwa kupihwa chinanazi isina shuga yakawedzerwa.

Kugara uchidya chinanazi une zvinotevera hutano mabhenefiti:

1. Ita senge anti-kuzvimba, sezvo iri yakapfuma bromelain;
2. Dzivirira chirwere chirwere chemwoyo nekenza, sezvo yakafuma muvhitamini C;
3. Deredza dambudziko re thrombosis, Yekuti iine bromelain uye antioxidants;
4. Kurerutsa marwadzo, yekuita seanorwisa-kupisa;
5. Batsira uremu, yekuve wakapfuma mumvura uye faibha, izvo zvinowedzera kuguta;
6. Natsiridza hutano hweganda nemvere, yekuve ne vitamini C uye beta-carotene;
7. Deredza marwadzo emhasuru post-Workout, sezvo iri anti-kupisa uye inosimudzira mhasuru kupora.

Kuti uwane izvi mabhenefiti, iwe unofanirwa kutora chidimbu chakakora chepainapple pazuva, icho chinorema chingangoita 80 g.

Uye zvakare, chinanazi chinogona kushandiswa seyakagadzika nyama, sezvo iine bromelain, enzyme inowanikwa kunyanya padzinde remuchero uyu uye inopwanya mapuroteni enyama. Ona mapikicha echisikigo anorwisa kugaya kwakaipa.

Ruzivo rwehutano

Iyi tafura inotevera inopa ruzivo rwehutano pamusoro pegamu painanazi nyowani.

Chinangwa chinokwanisa kudyiwa sedhizeti yezvikafu zvikuru, uye chinogona kushandiswa mumichero yesaradhi, mapai, masaladhi emuriwo kana sechibatanidziro chendiro huru.

Chinanazi Fit Keke

Zvisungo:

• 1 zai
• 2 tablespoons nonfat plain yogati
• 1 teaspoon light curd
• 1 uye 1/2 mashupuni e oat bran
• 1 supuni 1 yemukaka wakakoshwa upfu
• 1/2 paketi yepineapple yeupfu yakasviba nejinja, kunyanya isina kutapira
• 1 kofi spoon yehupfu yekubheka
• Vanilla essence kuravira

Roof:

• 4 mashupuni akaomeswa mukaka upfu
• 100 ml yemukaka wakakwenenzverwa
• 1/2 paketi yepainapple juice powder ne ginger (iyo imwechete inoshandiswa pasita)
• 1 dhisipuni chipunu chepinapple zero gelatin
• Chinotemwa chinanazi kufukidza

Kugadzirira modhi:

Rova zai neforogo kana musanganisi wemagetsi kusvikira wanyorova. Wedzera zvimwe zvinoshandiswa uye sanganisa zvakanaka kusvikira zvatsetseka. Isa mukanyiwa mumudziyo unochengetwa nemicrowave uye muchimiro chaunoda chekeke, uchitorere ku microwave kweinenge maminetsi maviri nemakumi matatu kana kusvika bundu ratanga kubva pamipendero.

Pamusoro pekukochekera, sanganisa zvese zvinoshandiswa kusvikira vaita kirimu, vachiisa pakeke batter. Wobva wawedzera chinanazi chakatemwa kuvhara.

Chiedza chinanazi mousse

Zvisungo:

• 1/2 pineapple yakasarudzwa
• 100 ml mvura yekubika chinanazi
• 2 tablespoons zvinotapira zvekudya
• 500 ml mukaka wakagadzirwa
• 135 ml yemvura inodziya
• 1 pakiti reusina shuga pineapple gelatin
• 1 teaspoon yevanilla essence

Kugadzirira modhi:

Birai chinanazi chakachekwa mumvura neinotapira yekubika kwemaminitsi matanhatu. Dissolve gelatin mumvura inodziya uye rova ​​mu blender nemukaka uye vanilla essence. Wedzera chinanazi kumusanganiswa wegelatin ugoenda nacho kune blender, uchipa zvidiki zvidiki zvekusanganisa pasina kupwanya zvese. Isa mumudziyo une chimiro chinodiwa chemousse ugoenda nacho kufiriji kusvikira yaoma.