Kutsenga (uye Kumedza) Gum Kwakaipa Kwauri Here?

Zvemukati

• Ichokwadi Nezve Kumedza Gum
• Zvinoita Kunyanya Kutsenga Gum Kumuromo Wako Nemazino
• Ongororo ye

Rangarira pawakamedza chingamu chako netsaona muchikoro chepuraimari uye shamwari dzako dzakakusimbisa kuti chichava imomo kwemakore manomwe? Kana iwe wakaona misoro yenhau pamusoro peMunyori mutsva weWhite House Press Secretary Sean Spicer, ungangoverenga nezvemaitiro ake emazuva ese echingamu-anenge 35 zvidimbu zvesinamoni-flavored Orbit gum, akatsenga uye akamedzwa, zvese masikati asati asvika.

Kana iwe wakambomedza chidimbu chegamu kare, idzi nhau dzinogona kunge dzakasiya bundu risinganzwisisike (zvese chaizvo uye nenzira yekufananidzira) muhuro mako. Nepo isu tese tine mhosva yekumedza nguva dzese kamwe mukati mechinguva (kungave nekukanganisa kana nechinangwa) kutsenga zvakanyanya chingamu izvo kazhinji uye kumedza nguva dzese zvinoratidzika sezvisina mubvunzo-mushure mezvose, chii chichaita gunk kumukati mako?

Ichokwadi Nezve Kumedza Gum

Nhau dzakanaka: Izvo hazvisi kuzokuuraya iwe-kana Spicer, yazvo nyaya. Aya mapundu madiki echingamu anofamba nemudumbu rako mumaawa gumi nemaviri kusvika makumi manomwe nemaviri, senge chero chinhu chipi zvacho chisingagone kutsemuka muviri wako, anodaro Robynne Chutkan, MD nyanzvi yezve gastroenterologist uye munyori we Iyo Bloat Mushonga. Dudziro: Inobuda mudumbu rako. Kunyangwe kutsenga nekumedza chidimbu mushure mechidimbu handifanire fomu chero rudzi rwekuvharika mune yekugaya nzira nenzira iyo zvaizoita kana iwe ukamedza chinhu chikuru. (Kutsenga chingamu kunogona kukubatsira kuderedza uremu here?)

Asi ndipo panomira nyaya dzakanaka.

Kutsenga chingamu kunoguma nekumedza mweya wakawanda-a. aerophagia-iyo inogona kukonzera toni yekuzvimba, dumbu distension (poofy mudumbu), mudumbu kusagadzikana, uye burping. "Iwe unenge uchizonzwa kunge mukadzi weMichelin," anodaro Dr. Chutkan. "Zvinogona kukonzera kuti ukwire madhirezi maviri mune imwe nguva yemaawa."

Uye izvo zvinobva chete mumhepo, usambofungisisa zvinhu izvo zviri chaizvo mu chingamu. Wakambozvibvunza here kuti nei ichigona kuuya mune zvinwiwa zvakaita se "sweet mint," "watermelon," "apple pie," uye "sinamoni" (ichikutarisa, Spicer) uye kuravira zvihwitsi-zvinotapira uchicheka zviyero zvishanu, imwe, kana zero macalorie? Mhinduro ndeiyi "isina kunyatsonwa shuga shuwa" -uye nepo mabhureki ako ekuravira angave achifara nezve kuvapo kwawo, muviri wako hausi. Ese aya mashuga madoro (akawanda zvigadzirwa anopera mu "-ol" kunge sorbitol kana glycerol) haana kuputswa mumatumbo madiki uye anopedzisira ave mukoloni, mavanowana kuviriswa nematumbu mabhakitiriya uye vanogadzira huwandu hwakawanda hwekuzvimba uye gasi, anodaro Dr. Chutkan. (Edza izvi gumi zvekudya uye zvinwiwa kurwisa bloat.)

Mhando yegum Spicer chomps pamazuva ese-sinamoni inonaka Orbit-haina imwe kana maviri asi shanu shuga doro. Imwe yadzo, "sorbitol" ndicho chinhu chekutanga pane yezvinyorwa zvinyorwa, kunyangwe pamberi pe "gum base." Yikes. Ndiwo akawanda emakemikari anokurudzira poof.

Kana iwe uri kufunga kudonhedza yako chingamu tsika nekuda kweiyi shuga doro kuzarurirwa, cherekedza; zvinoshanda kune zvimwe zvakaderera-koriori chikafu uye zvinwiwa zvakare. Zvese zvinoshamisika kuti nei iyo super-yakaderera-carb protein bar kana inonzi "ane hutano" ice cream ichiita kuti unzwe senge marshmallow yemunhu? Tarisa ingredient rondedzero; pamwe izere nedoro reshuga. (Mimwe mitsva mitsva, seSimply Gum, iri kusarudza kushandisa shuga chaiyo pachinzvimbo, saka hauna dambudziko irori. Heanoi zvakawanda pashuga vs. zvinotapira.)

"Ndinofunga imwe nyaya hombe yemufananidzo ndeyekuti isu tinonyatsoda kufunga nezve zvatiri kuisa mumaturu edu ekugaya, uye mukati medu miviri," anodaro Dr. Chutkan. "Zvakanaka, tinofanira kunge tichiisa chikafu imomo. Uye chingamu, ndingabheja, hachisi chikafu."

Unoda shanduko ine hutano? Edza kutsenga mbeu yefennel (iyo "inowedzera kugadzirwa kwemudumbu asidhi uye inonyatso kusimudzira kuburitswa kwema enzymes ekugaya," anodaro Dr. Chutkan) kana ginger nyowani kana yakasanganiswa (iyo "inonyaradza zvikuru uye inozorodza kune iyo GI turakiti" uye, kana yakasanganiswa, "yakanaka kune microbiome uye inonyatso gonesa hutachiona," anodaro).

Zvinoita Kunyanya Kutsenga Gum Kumuromo Wako Nemazino

Mikana iri, iwe unosvipa kunze kwako Trident. Asi iwe unofanirwa kuramba uchifunga nezvemuromo wako sekuwedzera kwechikamu chako chekudya. "Funga nezve izvo zvinhu izvi zviri kuita kune microscope mhoteredzo yemuromo-iyo haina kunaka," anodaro Dr. Chutkan. (Ndicho chikonzero muromo wako unogona kukuudza zvakawanda nezve hutano hwako.)

Kana zvasvika pakunaka sarudzo, sinamoni inogona zvinoita hutano, asi zvinogona kunge zvakanyanyisa kumuviri wako nemuromo. Zvinogona kukonzeresa kutsva mumatadza nerurimi, kana kunyange maronda kana akadyiwa muhuwandu hwakawanda, anodaro Dr. Dustin Cohen, chiremba wemazino kuThe Practice Beverly Hills.

Hazvina mhosva kuti chingamu ipi yauri kutsenga, kana uri kuzviita kutenderera-wachi iwe uchave nemhedzisiro pamuromo wako. Kune imwe, iwe uchazopa shaya yako kuita kwakakomba kurovedza muviri, izvo zvinogona kutungamira mukukakavara mushaya yako nemusoro. Chechipiri, iwe uchaisa kupfeka, kubvarura, uye "kuchembera" pamazino ako, kusanganisira kuita kuti awedzere kutaridzika kune kupisa / kutonhora uye kumanikidzwa. Chechitatu, iwe uchadyisa mhango. Zvakafanana ne "zuva rese buffet" yemabhakitiriya anokonzera mhango kana usiri kutsenga chingamu isina shuga. . (Helloooo, kushungurudzika musoro.)

Kutora? Asisina mhaka sezvo zvinhu zvacho zvingaite senge, kuwanda kweguamu hakusi kukuru kwauri. Muchirongwa chakakura chezvinhu, kuva neichi sehupombwe hakusi iko kuguma kwenyika - zviri nani chose kupfuura dzimwe nzira - asi kana uri kubuda mari yakawandisa (unoziva zvauri ... uye, mhoro, Spicer), ingave nguva yekuridza bubble rako rekupedzisira.

Ongororo ye