Mint tii mabhenefiti (uye 7 zvinonaka mabikirwo)

Zvemukati

• Chii chinonzi mint ye
• Mint Tea Mapepa
• 1. Mint tii nesinamoni uye ginger kuderedza uremu
• 2. Kazhinji mint chai yefivha
• 3. Mint tii yekurwadziwa nemudumbu
• 4. Peppermint tii ye colic kana gasi
• 5. Peppermint tii yekuvandudza kugaya
• 6. Mint tii kusunungura phlegm
• 7. Common mint tea inopesana nemanyoka
• Nzira yekudyara mint
• Kana isingafanirwe kutorwa

Kuvandudza kugaya uye kudzikira kusvotwa ndemamwe mabhenefiti eminti tii, ayo anogona kugadzirirwa uchishandisa yakajairwa mint, inozivikanwawo seMentha spicata uye imwe mhuka inozivikanwa se peppermint kanaMentha piperita.

Mint mushonga unonhuwirira unogona kushandiswa mukubika uye pakurapa nekuti ine analgesic, antispasmodic uye aphrodisiac chiito, iri tii huru yekumwa mushure mekudya, sezvo ichibatsira kugaya. Mint zvakare ine anti-chisvetasimba chiito uye inogona kubatsira kudzikamisa zviratidzo uye kurwisa hutachiona nezvipembenene, senge amoebiasis uye giardiasis, semuenzaniso.

Chii chinonzi mint ye

Mint tii yakakosha pakurapa akasiyana matambudziko ehutano, akadai se:

• Kugaya kugaya, kusvotwa kana kurutsa;
• Cholesterol yakakwira;
• Kurwadziwa nemusoro;
• Kumwedzi;
• Nasal kana pulmonary kuzara, kunyanya muzviitiko zvefuruwenza kana kutonhora nekukosora;
• Kusuruvara kwepamuviri, kwekuva neanti-spasmodic chiito;
• Kusarara;
• Dhairropa neropa;
• Genital trichomoniasis;

Uye zvakare, uyu mushonga wemushonga unobatsirawo kubvisa makonye.

Mint inogona kushandiswa mune mamwe mafomu asiri tii, semacapsules ane oiri kana yakaoma chirimwa chinobviswa kana muchimiro chemafuta akakosha eganda kana aromatherapy. Uyu zvakare mushonga unonhuhwirira uyo uri nyore kuve nawo pamba muvhavha nekuti inoda kutarisirwa kushoma uye inosangana mushe mushe neinanazi kana muto wemonimu, mune zvinwiwa uye kunyangwe masosi eyogati mumidziyo inonaka senge mwaka, semuenzaniso. Ona zvimwe pamusoro pemindi.

Tarisa uone mamwe mabhenefiti eminti mune inotevera vhidhiyo:

Mint Tea Mapepa

Tea dzinogona kugadzirirwa uchishandisa ese maviri mhando mint, zvinoenderana nezvakatemerwa mabhenefiti.

1. Mint tii nesinamoni uye ginger kuderedza uremu

Iyi tii inofanira kugadzirwa nechero mhando yemindi, ichiwedzera ginger nesinamoni nekuti izvi zvimwe zvinoshandiswa zvinobatsira kudzikisa huremu.

Zvisungo:

• 6 mint mashizha;
• 1 sinamoni tsvimbo;
• 1 cm ye ginger mudzi;
• 180 ml yemvura.

Kugadzirira modhi:

Wedzera zvinoshandiswa mupani uye wira kwemaminetsi mashoma. Wobva wazorora kusvika kudziya uye wozomanikidza uye utore usina kutapira, muswere wese wezuva.

2. Kazhinji mint chai yefivha

Mint shizha tii, kana ichibatanidzwa nemameadows kana queen-of-meadows neinovava orange, yakanaka pakurapa fever, sezvo ichisimudzira kuwedzera ziya. Uye zvakare, zvakare yakanakira matambudziko ekufema, senge chikosoro, asima, furuwenza, hoarseness, runny mhuno uye mhino kusanganisa.

Zvinoshandiswa:

• 15 g yemamwe mint mashizha;
• 70 g yemaruva eLinden;
• 10 g yamambokadzi emafuro;
• 5 g yemarangi anovava.

Kugadzirira modhi:

Mukapu yeti wedzera 1 punipuni yemusanganiswa wezvirimwa uye wedzera 150 ml yemvura irikufashaira. Regai kumira kwemaminitsi gumi uye kuomesa. Iyi tii inofanirwa kunwiwa kakawanda pazuva, uye kunyanya nguva dzose usati warara kubatsira ziya.

3. Mint tii yekurwadziwa nemudumbu

Yakawanda mint shizha tii, kana ichibatanidzwa nemidzi yakapwanywa licorice uye chamomile maruva, zvakanaka pakurapa kuzvimba mudumbu senge gastritis, kana mune gastric ulcer. Imhaka yekuti chamomile ine zvimiro zvekudzikamisa, zvichibatsira kubvisa zviratidzo uye kubatsira kusimudzira pfungwa yekugara zvakanaka. Dzidza nezve zvimwe zvakanaka zve chamomile.

Zvinoshandiswa:

• 1 teaspoon yemashizha matsva kana akaomeswa eminti;
• 1 tsp.
• hafu yepasipuni yemaruva chamomiloma.

Kugadzirira modhi:

Wedzera huwandu hwakaringana hwemuti wega wega mukapu yetii uye wedzera 150 ml yemvura irikufashaira. Regai kumira kwemaminitsi mashanu kusvika kugumi uye kumanikidza. Iyi tii inofanira kudhakwa katatu kana kanomwe pazuva, kubatsira kudzikamisa dumbu.

4. Peppermint tii ye colic kana gasi

Peppermint tii yakanaka pakurwisa kumwedzi uye matumbo gasi.

Zvinoshandiswa:

• 2 mashupuni emashizha akazara kana akapwanyika akaomeswa epermermint mashizha kana maviri kusvika matatu matsva mashizha;
• 150 ml yemvura irikufashaira.

Kugadzirira modhi:

Isa peppermint mashizha mumukombe weti uye zadza nemvura inodzika. Rega kuvharwa kumire kwemaminetsi mashanu kusvika kumanomwe uye kushushikana. Iyi tii inofanira kudhakwa katatu kana kanomwe pazuva uye kunyanya mushure mekudya.

5. Peppermint tii yekuvandudza kugaya

Peppermint tii, kana ichibatanidzwa nefennel yakaomeswa kana mbeu yefennel uye mashizha emelissa, anogona kushandiswa kugadzirisa marwadzo emudumbu uye kutsemuka. Izvi zvinodaro nekuti melissa, inozivikanwawo seyemoni bharisamu, ine chekugaya uye yekugadzirisa zvinhu, inosimudzira pfungwa yekugara zvakanaka uye kukurudzira kugaya. Dzidza zvakawanda pamusoro pemonamu balm.

Zvinoshandiswa:

• 2 mashupuni emashizha epepermint akaomeswa;
• 2 mashupuni efennel kana fennel mbeu;
• 2 mashupuni ealmoni balm shizha.

Kugadzirira modhi:

Isa chipunu chimwe chemusanganiswa wapfuura mukapu yetii uye zadza nemvura irikufashaira. Siya iyo infusion kuti umire kwemaminitsi gumi uye kuomesa. Iyi tii inofanira kudhakwa inopisa zvakanyanya, kaviri kana katatu pazuva, uye kunyanya mushure kana pakati pekudya.

6. Mint tii kusunungura phlegm

Iyi tii yakanyanya kunaka pakurwisa zvirwere zvekufema zvakaita sefuru kana kutonhora.

Zvisungo:

• 6 akachekwa mashizha emiti yakaoma;
• 150 ml yemvura irikufashaira.

Kugadzirira modhi:

Mukapu wedzera mvura pamusoro pemashizha akachekwa uye akapwanyika uye rega imire kwemaminetsi mashanu kusvika manomwe. Dzvinyirira, inotapira neuchi uye kunwa makapu matatu kusvika mana pazuva.

7. Common mint tea inopesana nemanyoka

Mint shizha tii yakanaka kubatsira kugaya, kuderedza kusvotwa uye kurutsa, uye kudzikamisa ura.

Zvinoshandiswa:

• 2 kusvika ku3 mashupuni emashizha matsva, akaomeswa kana akapwanyika mint;
• 150 ml yemvura irikufashaira.

Kugadzirira modhi:

Mukapu wedzerai mint nemvura inovira. Dhavhara uye rega imire kwemaminitsi gumi. Iyi tii inofanira kudhakwa katatu kana kana pazuva, uye kunyanya mushure kana pakati pekudya.

Nzira yekudyara mint

Mindi iri nyore kukura uye unogona kuiwana kumba pane munda kana hari yezvirimwa. Izvo zvinodikanwa kuchengetedza ivhu rakanyorova uye rakarapwa zvakanaka nefetiraiza, senge manyowa ehuku. Iyo inongoburitsa maruva kana iri munzvimbo dzine hunyoro, asi inosarudza ivhu rine jecha, rakanyoroveswa, saka zvinokurudzirwa kuchengetedza chirimwa muhari kana muhari yemaruva, semuenzaniso.

Izvo zvinodikanwa kuchenesa iyo mint nguva dzose, iyo inogona kuitwa kana uchibvisa mamwe madzinde ekushandisa.

Kana isingafanirwe kutorwa

Mint tii inopesana panguva yekuzvitakura nekuti inogona kukanganisa mwana, uye haina kukodzera vana vari pasi pemakore mashanu ekuberekwa.