Kukuvara Kwangu Hakutsanangure Kukwana Kwandiri

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Ndakanzwa kurwadziwa kwakapinza kurira nepakati pemaviri angu mana muviri wangu uchidzikira pasi. Ndakabva ndaridza bhera. Ndakamira kudaro, dikita richiyerera nechekurudyi kwechiso changu, zvaiita kunge uremu hwakanga hwakatarisa kumashure, zvichinditsvinyira. Makumbo angu aibaya sendanga ndaedza kusimudza kasere uremu hwemuviri wangu. Nzira yakanakisa yandaigona kutsanangura yaive sekunge ndaive nekukasira-rinotevera-zuva remhasuru kusuruvara. Pakarepo WTF chirwere.

Ndakatarisa kubarbhera, ese mapaundi makumi mashanu nemashanu acho akarara mumaJ-hooks. Iri bharubhu rairema angangoita zana mapaundi mashoma pane zvandaigona kudzosera squat panguva ino gore rapfuura. Inofanira kunge iri kupenga, ndakafunga. Panguva ino gore rakapera, ndinorangarira mafaro akandikomberedza pandakaenda kune imwe rep max. Ini ndinorangarira iyo imwecheteyo yekusatenda-asi nekuda kweizvo ini aigona ita, kwete zvandinoita handina kukwanisa. Izvi zvaisava zvakajairika, ndakazviudza. Hapana nzira yandakatora iyi yekudzokera kumashure.

Asi zvakadaro, ipapo ndaive. Ndakaiyedza zvakare, uye kurwadziwa kwakaramba kuripo. Kushungurudzika kwakawedzera. Ndakakanda nhanho ndichidzokera kumashure.

Kudzoka munaKurume, ndanga ndakuvadza musana wangu kuyedza kusimudza pane huremu hwandakanga ndisati ndambofamba. Kuenda kuPR kwakakonzera imwe arthritis mulumbar spine, uye zvakanaka, zvinhu zvanga zvisina kufanana kubva ipapo. Kuita chimwe chinhu chakashomeka kunge imbwa yekumusoro mune yangu yekuenda-kune inopisa yoga kirasi, ini ndainzwa kubatwa.

Vanachiremba vakandiudza kuti ndaifanira kushanda pasimba rangu repamoyo kana ndaida kudzikisira kumanikidza kwepamusana uye kudzokera kwandaimbove. Kunyangwe paine maitiro epakati mukati meangu maitiro enguva dzose, ndanga ndabva pane zvakawanda zvekusimudza zvandave ndichishanda nesimba pamakore mashoma apfuura, ndichitya kuti ndinokuvadza kukuvara kwangu. Panzvimbo pokubata 6:30 am CrossFit Workout neWOD squad muMidtown Manhattan, ini ndaitengesa mabhokisi kusvetuka uye burpees yebhasikoro yeSpin uye kupera kwevhiki kwenguva refu. (Yakabatana: Aya maAbs Exercises Ndicho Chakavanzika Chekudzivirira Lower Back Pain)

Ini ndinofungidzira iwe unogona kutaura izvo nguva pfupi yadarika, ndingadai ndasvika pane ino nguva pandakati sikuruwa. Chiremba wangu akataura chimwe chinhu maererano ne "arthritis haisi kuzoenda, saka chinhu chakanakisa chaungaita kudzidza kurarama nacho." Kwandiri, kugara nayo kwaireva kuedza kuwana imwe yesimba rangu. Kugara nayo kwaireva kusasiya zvachose chimwe chinhu (verenga: CrossFit) izvo zvakaita kuti ndinzwe senge munhu akashata kwenguva refu.

Saka, pane iyoyo chaiyo WTF-iri-kuenda-pano-mangwanani, ndakadzokera. Ndakamira nhanho shoma kumashure kubva kune iyo 55-paundi bhero, ndakainyudza yese mukati. Ndakanga ndine hushingi hwekuzvibvunza ini wanga uri chaizvo kune iyo polar pakatarisana nenzvimbo pane imwe nguva? Ndinoziva mhinduro ndihungu. Kune kunyange ma Instagram kuti azviratidze. Zvinonzwa kunge nezuro chaiye kuti ndakamira mukamuri imwechete, ndichidonhedza misodzi pamusoro pebharosi pandakasimudza kupfuura yangu huremu hwemuviri kekutanga nguva.

Pazuva iroro chairo, ndakasiya CrossFit bhokisi ndakundwa. Zvakanditorera awa kana kupfuura yekugara pane zvakaitika kusvika zvandibata: Zvandaida nezveiyi maitiro ekurovedza muviri pakutanga aigara aine mukana wekuvandudza. Ini ndaida kuyedza zvinhu zvitsva. Izvozvo zvakanga zvisiri kuzochinja. Kungoti nekuti paine nzira yekundivharira izvozvi hazvireve kuti hapana nzira inoshanda. Rwendo harumire nekuti ini ndine bummed back. Rwendo runongoenderera mberi.

Panogara paine zvipingaidzo. Asi simba rechokwadi harisi rekuti uremu hwakaita sei pabarbell. Nepo paine chokwadi chekuve nekumwe kukanganisa kumashure mune ramangwana rangu, izvo hazvinditsanangure. Simba rechokwadi nderekuchera kwakadzika kana matambudziko akwira. Simba iroro ndave kushanda naro? Kunyangwe ini ndakamira pamberi pe 155- kana 55-pound barbell, yakadzika kupfuura iyoyo. Iko kukura kwemukati ndechimwe chinhu hapana anogona kumbobvisa kwandiri.

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