Mazambiringa embeu yemafuta: chii chaicho uye mashandisiro

Zvemukati

• Chii ichochi
• 1. Kuvandudza cholesterol
• 2. Nyorovesa ganda
• 3. Simbisa nekunyorovesa bvudzi
• 4. Dzivirira zvirwere zvisingaperi
• 5. Inoshandisa antimicrobial athari
• Mazambiringa mbeu yemafuta inoderedza uremu?
• Ruzivo rwehutano
• Kushandisa sei
• Mazambiringa mbeu makapisi

Mazambiringa embeu yemafuta kana mafuta emuzambiringa chigadzirwa chinogadzirwa kubva mukutonhora kunotonhora kwembeu dzemazambiringa dzakasara panguva yekugadzirwa kwewaini. Mbeu idzi, nekuti idiki, dzinoburitsa hushoma hwemafuta, zvinoda mazana maviri emakirogiramu emuzambiringa kuburitsa 1 litre yemafuta uye, nekudaro, iwo anodhura mafuta emiriwo achienzaniswa nemamwe mafuta.

Rudzi urwu rwemafuta rwakafuma muvhitamini E, phenolic makemikari uye phytosterols, ayo anopa antioxidant zvivakwa. Uye zvakare, ine mafuta epolyunsaturated, kunyanya omega 6, ayo kana akabatanidzwa nechikafu chine hutano uye chakaringana, anobatsira kuchengetedza hutano hwemwoyo uye kudzivirira kukwegura kweganda.

Chii ichochi

Iko kushandiswa kwemazambiringa mafuta kwakawedzera nguva pfupi yadarika nekuda kwekuti ine kuravira kunofadza. Uye zvakare, zvakaratidzwa kuti mashandisiro ayo anogona kupa akati wandei mabhenefiti ehutano, makuru acho ari:

1. Kuvandudza cholesterol

Nekuti yakafuma mune linoleic acid (omega 6), polyunsaturated fatty acid, mazambiringa embeu yemafuta anogona kubatsira kudzora yakaipa cholesterol (LDL), ichitarisira hutano hwemwoyo.

Mukuwedzera nekuda kwehuwandu hwayo hwevhitamini E, inoshanda se antioxidant, ichidzivirira kuumbwa kwemafuta emitsipa uye kudzivirira zvirwere zvakaita se infarction, atherosclerosis uye sitiroko.

2. Nyorovesa ganda

Nekuda kwekunyorovesa kwayo zvinhu, mafuta aya anochengetedza ganda zvakanaka uye rinozvidzivirira kubva pakubvaruka. Uye zvakare, nekuti yakafuma muvhitamini E, inodzivirira kuumbwa kwemakwenzi, kutambanudza mamaki, cellulite, mavanga uye kukwegura kweganda risati rasvika.

3. Simbisa nekunyorovesa bvudzi

Mafuta embeu yemuzambiringa zvakare anonyorovesa ane simba kune vhudzi, ayo anobatsira kudzivirira magumo akavhurika, kudurura kwakanyanya uye tambo dzakaomarara uye dzinopwanya, pamwe nekubatsira kudzikisira dandruff uye kuchengetedza ganda remusoro kuti riiswe mvura.

Kuti ushandise pane bvudzi, zvinokurudzirwa kuti uwedzere kiyipuniko yemafuta emuzambiringa pamwe chete nemasikisi ekunyorovesa evhiki kana kuti uwedzere panguva iyo shampoo inofanira kuiswa kune vhudzi, uchizora musoro zvakanaka neminwe yako.

4. Dzivirira zvirwere zvisingaperi

Rudzi urwu rwemafuta rwune hupfumi mu flavonoids, carotenoids, phenolic acid, resveratrol, quercetin, tannins uye vhitamini E. Zvese izvi zvinoriumba zvine antioxidant zvivakwa zvinodzivirira kukuvara kwemasero anokonzerwa nekuumbwa kwemahara radicals uye inogona kuve neuroprotective, anti-kupisa uye anti-bundu, kudzivirira zvirwere zvakaita seshuga, Alzheimer's, dementia uye mamwe marudzi ekenza.

5. Inoshandisa antimicrobial athari

Zvimwe zvidzidzo zvinoratidza kuti mafuta emuzambiringa embeu ane maantimicrobial properties, sezvo iine resveratrol, ichitadzisa kukura kwebhakitiriya senge Staphylococcus aureus uye iyo Escherichia coli.

Mazambiringa mbeu yemafuta inoderedza uremu?

Mazambiringa embeu yemafuta haana mhedzisiro yekudzikisira uremu, kunyanya kana isiri chikamu chetsika yetsika dzakanaka, senge kudya zvakanaka uye kuita chiitiko chemuviri.

Nekudaro, kushandiswa kwemafuta emuzambiringa muzvikamu zvidiki pazuva kunobatsira kusimudzira hutano, kuenzanisa maruva uye ura hwekufamba uye kudzikisira kuzvimba mumuviri, zviito izvo zvinowanzo svitsa kuhuremu.

Ruzivo rwehutano

Iyi tafura inotevera inopa ruzivo rwehutano kune 1 kikapu chemafuta embeu yemazambiringa:

Izvo zvakakosha kuti uzive kuti kuti uve nezvakanaka zvese zvataurwa pamusoro, mafuta emuzambiringa embeu anofanirwa kusanganisira kudya kwakaringana uye kune hutano.

Kushandisa sei

Mafuta embeu yemuzambiringa anogona kutengwa kuzvitoro zvikuru, muzvitoro kana muzvitoro zvinovaka muviri nezvitoro zvepamhepo. Inogona kuwanikwa mune yemvura fomu kana mumacapsule.

Kuti udye, ingo wedzera 1 teaspoon kune yakasvibira kana yakabikwa masaladi.

Rudzi urwu rwemafuta runogona kuve sarudzo yekutsvaira kana yekubika chikafu, nekuti yakanyatsogadzikana patembiricha yakakwira, isinga gadzi macomputer ane chepfu kumuviri.

Mazambiringa mbeu makapisi

1 kusvika 2 makapuleti, pakati pe130 kusvika 300 mg pazuva, yembeu yemazambiringa inowanzo kukurudzirwa, kwemwedzi miviri, uye inofanira kumira kwemwedzi mumwe chete. Nekudaro, zvine mutsindo, inofanirwa kushandiswa zvinoenderana nekutungamirwa kweanoististist kana herbalist.