Chikafu cheGreen neChino: Muto weJuice uye Mapoka

Zvemukati

• Zvokudya zvakasvibirira kuti detoxify
• 1. Green muto pamwe makabheji uye orenji
• 2. Green juice ine kiwi nebhanana
• Chikafu cheyellow kusimbisa immune system
• 1. Peach yero nemajusi eorenji
• 2. Mvura yero mango ine bhanana
• Green uye yero menyu

Zvikafu zvegirinhi uye zveyero, zvakaita sechiwi, celery, chinanazi uye chibage, zvakafuma muvhitamini A, vhitamini C, vhitamini K, iron necalcium uye, nekudaro, zvinobatsira kuchengetedza kudya kwakaringana uye kunovaka muviri. Michero ine mavara uye miriwo zvakare akapfuma mu fiber uye mvura, saka vanoonekwa sevanogadzirisa chikafu, icho chinobatsira kudzora ura uye kufambisa kugaya, zvichibatsira kudzikamisa zviratidzo zvekuzvimbirwa uye nekurwadziwa nechirungurira, semuenzaniso.

Chikafu cheGreen chinobatsira kuchenesa muviri weuturu hwakaunganidzwa uye hwakanaka pakuchenesa chiropa, kuvandudza kuoneka kweganda, pamwe nekubatsira kudzikisa huremu uye kurasikirwa nedumbu. Zano rakanaka ndere kubatanidza chikafu chegirinhi senge kare kana celery nemuchero wecitrus kunge orenji kana ndimu woita muto.

Zvokudya zvakasvibirira kuti detoxify

Zvikafu zvegirinhi senge kiwi, kare, celery, sipinashi uye avocado zvakapfuma mu chlorophyll uye, nekudaro, zvakakura mukudzikisira muviri, uine mashoma macalorie. Ivo zvakare vakapfuma mumvura iyo inobatsira kuisira muviri muviri. Mimwe mienzaniso yezvikafu zvakasvibirira ndeiyi:

• Kiwi: yakafuma muvhitamini C. Izvo zvakanaka kune ganda uye kubatsira kudzivirira dzihwa nefuruu, mukuwedzera, zvakare ine tambo dzinorwisa kupatirwa nekuderedza kudya.
• Celery: ine antioxidants inobatsira kurwisa cancer uye cholesterol. Icho chikafu chakakosha kune avo vanoda kudzikira huremu nekuti ine macalorie mashoma uye tambo dzakawanda, izvo zvinoderedza nzara.
• Lettuce: yakapfuma mumvura, inobatsira mukupa mvura mumuviri uye ine antioxidants inodzivirira maseru, asi kuti uwane mabhenefiti zvakakosha kupa sarudzo kune organic lettuce nekuti ndiwo muriwo unounganidza mishonga yakawanda.

Mimwe mienzaniso yakanaka inobatsirawo kubvisa muviri mumuviri maapuro manyoro, broccoli, lettuce, okra, mhiripiri yakasvibira uye pizi. Heano maitiro ekugadzirira maviri anonaka majusi:

1. Green muto pamwe makabheji uye orenji

Zvinoshandiswa

• 2 kare mashizha
• muto wemaaranjisi maviri
• 1/2 girazi remvura

Kugadzirira modhi

Irova izvo zvinoshandiswa mu blender kana musanganisi uye tora zvinotevera.Kana iwe uchiona zvichidikanwa, unogona kutapira neuchi kana shuga tsvuku, mune shoma shoma.

2. Green juice ine kiwi nebhanana

Zvinoshandiswa

• 1 bhanana
• 2 kiwis

Kugadzirira modhi

Irova izvo zvinoshandiswa mu blender kana musanganisi uye tora zvinotevera. Kana iwe uchiona zvichidikanwa, unogona kuzvitapira neuchi kana shuga tsvuku, mune shoma shoma.

Chikafu cheyellow kusimbisa immune system

Chikafu cheyero chakadai semango, chinanazi, bhanana, chibage, chibereko chekuda, pepuru yeyero uye orenji zvakapfuma zvakanyanya muvitamin A, beta-carotenes uye lutein, ayo akakosha antioxidants kuchengetedza maseru emuviri, asi nekuwedzera, chikamu chikuru che iwo zvakare ane vhitamini C, ayo anobatsira kusimbisa hutachiona. Zvimwe zvekudya zveyero ndezvi:

• Chinanazi: ine bromelain, iyo inobatsira kugaya uye inobatsira kuita kuti ropa riwedzere kuyerera. Uye zvakare, inobatsirawo kudzikisira zviratidzo zve sinusitis.
• Chibage: akapfuma mune fiber, vitamini A uye protein uye yakaderera mumafuta. Inogona kudyiwa yakabikwa, mune saradhi kana mukugadzirira kupisa.
• lime: yakafuma muvhitamini C uye ine utachiona zvinhu, zvakanaka kudzivirira furuwenza uye kurwisa hutachiona.

Mimwe mienzaniso yezvikafu zveyero muchero nyeredzi uye pichisi. Heano maitiro ekugadzirira mamwe yeyero jisi mapikicha:

1. Peach yero nemajusi eorenji

Zvinoshandiswa

• 3 peaches akaibva
• 1 orenji
• 1 bhanana

Kugadzirira modhi

Irova izvo zvinoshandiswa mu blender kana musanganisi uye tora zvinotevera. Kana iwe uchiona zvichidikanwa, unogona kutapira neuchi kana shuga tsvuku, mune shoma shoma.

2. Mvura yero mango ine bhanana

Zvinoshandiswa

• 1 ruoko
• 1 bhanana

Kugadzirira modhi

Irova izvo zvinoshandiswa mu blender kana musanganisi uye tora zvinotevera. Kana iwe uchiona zvichidikanwa, unogona kuzvitapira neuchi kana shuga tsvuku, mune shoma shoma.

Green uye yero menyu

Kuti uve nezvakanaka zvese zvekudya zvakasvibirira uye zveyero, muchikafu chimwe chete, unogona kugadzirira menyu ine saladhi uye muto. Sarudzo yakanaka yesaladi ndeyekudya yakabikwa broccoli, lettuce, yero mhiripiri uye chinanazi, mwaka nepuniji yemafuta emuorivhi uye madonhwe emonimu uye kunwa rimwe remuto kubva mumarepipes ari pamusoro. Nekudaro zvinokwanisika kubvisa muviri uye kusimbisa immune system panguva imwe chete.