10 Bhenefiti yeYoga Inoita iyo Workout Totally Badass

Zvemukati

• # 10 Kubatsirwa kweYoga: Inorwisa Flu ...
• # 9 Bhenefiti yeYoga: Inotemera Iwe Mazuva
• # 8 Kubatsirwa kweYoga: Unogona Kuidzidzira NePanyama Yako
• # 7 Bhenefiti yeYoga: nguwo Dzakagadzirirwa Studio-Uye Chaiyo Hupenyu
• #6 Benefits yeYoga: Inokurudzira Muviri Positivity
• #5 Benefits yeYoga: Iyo Yakanyanya Kurova Stress
• # 4 Kubatsirwa kweYoga: Inoita Bonde Zvikuru Zvakanyanya
• # 3 Kubatsirwa kweYoga: Inogona Kubatsira Iwe Kudya Zviri Nani
• #2 Batsiro yeYoga: Inokuita Kuti Uve Hungwaru
• # 1 Kubatsirwa kweYoga: Inodzivirira Mwoyo Wako
• Ongororo ye

Haisi chakavanzika kuti mabhenefiti eyoga anopfuura nekungowana muviri wakakura. Nguva dzose imbwa dzinodzika pasi uye varwi vanogona kushandura hupenyu hwako hwose, zvakare. Maitiro ako ekumisa anogona kushandura hupenyu hwako pa-uye kure ne-mat munzira dzakawanda.

Verenga pamusoro, yoginis, apo isu tichiverenga pasi iyo yepamusoro gumi isingatarisirwe muviri uye huropi mabhenefiti eyoga.

# 10 Kubatsirwa kweYoga: Inorwisa Flu ...

... uye chero chimwe chipenga chauri kuedza kurova. Nekupesvedzera gene expression, yoga inosimbisa immune system yako pamaserura, sekutsvagurudza kubva kuNorway. Chikamu chakanakisa? Zvakanakira iyo yoga zvinouya nekukurumidza. Yako hutachiona inonakidzwa nekusimudzira usati wabva pameti. (Yakabatana: Zvakanaka here Kushanda kunze Paunenge Uchirwara?)

# 9 Bhenefiti yeYoga: Inotemera Iwe Mazuva

Dzidzira iyo yoga, tora mamwe mazuva. Apo Wired, OkCupid, uye Match zvakasanganiswa ne1,000 mazwi anonyanya kufarirwa anoshandiswa nevarume nevakadzi mukupfimbana profiles, vakaona kuti vanhu vanotaura yoga vakaiswa pakati peanoyevedza epamhepo singles.

# 8 Kubatsirwa kweYoga: Unogona Kuidzidzira NePanyama Yako

Kutenda ku "doga" -iyo yakatanga muNew York muna 2002, maererano Muviri Wakajeka: Nyaya yeYoga muAmerica-unogona kudzidzira yoga nembwa yako. Pups dzinogona kumira padivi pako, kana iwe unogona kudzishandisa se furry props. Nepo mashoma emakirasi ega ega ega aripo, katsi dzinoita kunge dzinonyanya kufarira kukanganisa yoga. Mrrow. (Puppy Pilates yakanaka kwazvo, zvakare.)

# 7 Bhenefiti yeYoga: nguwo Dzakagadzirirwa Studio-Uye Chaiyo Hupenyu

Chii chiri nani pane kurovera chipfeko chitsva chinokuchengeta iwe uchitsigirwa panguva yekunyanyisa kweiyoga kuyerera-uye iwe uchipwanya yako yeku-ita rondedzero? Hapana kana chinhu (zvakanaka, vana vaduku). Score Athleta's Kukwazisa Stash Pocket Tight mune Powervita machira. Iyo yakareruka zvinhu inopa kumbundirwa-mukati kunzwa, ukuwo uchipukuta ziya kure kuti uchengetedze iwe uchitonhorera panguva uye mushure mekurovedza kwako.

#6 Benefits yeYoga: Inokurudzira Muviri Positivity

Mune dzimwe #LoveMyShape nhau, hapana munhu "yoga muviri," uye curvy gals ari kuratidza kuti vanogona kuzunungusa inversions, zvakare. Vari kugovana mafoto avo vachiita yoga poses nema hashtags #curvyyoga, #curvyyogi, uye #curvygirlyoga. Jessamyn Stanley, anozviti "yoga anofarira uye mukadzi ane mafuta" semuenzaniso, iye zvino ane vanopfuura vateveri ve410,000 Instagram uye kuverenga. Nekutora iyi bhenefiti yeyoga pamoyo, iwe unozowana iwe pachako uchizvininipisa iwe mukirasi. Nekuda kweizvozvo, iwe unogona kuona kuti hauzove wakanyanyozvinetsa pauri iwe chaiye pasirese kana iwe uchitsvedza. (Yakabatana: Muviri-Pos Yogi Jessamyn Stanley Ane Chinangwa Chitsva Kuti Asimbe SeGehena)

#5 Benefits yeYoga: Iyo Yakanyanya Kurova Stress

Chero ani akambogara mumwana pose anoziva yoga inodzikama. "Kusimba uye kuzorora kwetsandanyama panguva yeyoga-pamwe chete nekuziva kwekunzwa kwemuviri-kunotibatsira kuzorora," anotsanangura kudaro chiremba Jamie Zimmerman, MD, murayiridzi wekufungisisa Sonima. Icho chingave chiri chimwe chikonzero nei masvondo masere eyoga ezuva nezuva achivandudza zvakanyanya hunhu hwekurara muvanhu vane hope, sekureva kweHarvard University kudzidza.

# 4 Kubatsirwa kweYoga: Inoita Bonde Zvikuru Zvakanyanya

Kunyangwe zvakasikwa kuti unzwe uchiita bonde sezvaunowedzera kusimba uye kuva nechivimbo (zvisinei nebasa racho), nzira dzekuita bonde dzekusimudzira yoga dzinopfuura idzo dzekumwe kushanda, anodaro ob-gyn Alyssa Dweck, MD, coauthor of V NdeyeMhandara. Haisi kungosimbisa tsandanyama dzako chete, asi inovandudza kuchinjika kwako, inowedzera kugadzikana kwako kwepakati, uye inosimbisa mhasuru dzako dzepelvic pasi-inoshandura kuita yakaomesesa pasi-iyo grip uye yakasimba orgasms, anodaro. (Edza izvi yoga inoteedzera bonde riri nani.)

# 3 Kubatsirwa kweYoga: Inogona Kubatsira Iwe Kudya Zviri Nani

Tsvagiridzo kubva kuYunivhesiti yeWashington inoratidza kuti vanhu vanogara vachirovedza yoga vanodya zvakanyanya zvine hungwaru kana vachienzaniswa nevamwe vanoita. "Yoga inokukurudzira kuti uise pfungwa pakufema kwako, uye manzwiro emuviri wako," anotsanangura kudaro Dr. Zimmerman. "Izvi zvinodzidzisa huropi hwako kuti uone zviri kuitika mumuviri wako, zvichikubatsira iwe kutarisisa zvakanyanya kunzwa kwekunzwa kuguta uye kuguta." Mhedzisiro yacho: Unoona chikafu sehuni. Hapanazve kudya kwepfungwa, uchizviputira upenzi, uye mhosva ine chekuita nechikafu.

#2 Batsiro yeYoga: Inokuita Kuti Uve Hungwaru

Maminitsi makumi maviri eyoga inovandudza kugona kwehuropi kukurumidza uye kunyatso kugadzirisa ruzivo (kunyangwe kupfuura kumhanya kunoita), anodaro ongororo yakaburitswa mu Nyaya yePhysical Activity uye Health. "Kunyangwe kurovedza muviri kukuru kuchikupa sarudzo kune chero nzvimbo mukati kana nzvimbo yekunze, iyo yoga inokukurudzira kuti udzokere kuchazvino uteerere," Dr. Zimmerman anodaro. "Kuziva kwekufunga uku kwakabatana pamwe nekushandurwa kwemamiriro muhuropi, kusanganisira kukura mu prefrontal cortex, nzvimbo yehuropi inosanganisirwa nehutungamiriri basa, kushanda ndangariro, uye kutarisisa."

# 1 Kubatsirwa kweYoga: Inodzivirira Mwoyo Wako

Mudzidzisi wako we yoga anogara achitaura nezve "kuzarura mwoyo wako" nokuda kwechikonzero. "Yoga inogona kudzikisa kukwira kweropa, cholesterol yakaipa, uye kushushikana, zvese zvinokonzeresa chirwere chemoyo, anodaro Larry Phillips, MD, chiremba wezvemoyo ku NYU Langone Medical Center. Uye haisi iyo inotonhora chete: Kuita savasana (heino maitiro tora zvakanyanya kubva pane "chitunha pose," BTW) inosanganiswa nekuvandudzwa kukuru kweropa zvichienzaniswa nekungorara pamubhedha, sekutsvaga kwakaburitswa mu The Lancet.

Ongororo ye