Iwo Makumi masere Akanaka Ekugezera

Zvemukati

• Chii chekutarisa kana uchitenga chiyero
• Mutengo wemitengo
• 1. Yakawanda kwazvo zviyero
• 2. Yakanakisa yepamusoro-tech sikero
• 3. Chikero chakanakisa chevatambi
• 4. Yakanakisa bhajeti-inoshamwaridzika chiyero
• 5. Chikero chakanakisa chevakuru
• 6. Chikero chakanakisa che dieters
• 7. Chikero chakanakisa chemhuri
• 8. Yakanakisa yepamusoro-chinzvimbo chikero
• Chinokosha

Kunyangwe iwe uri kutsvaga kurasikirwa, kuchengetedza, kana kuwedzera uremu, kuisa mari mune yepamusoro mhando yekugezera chiyero kunogona kubatsira.

Semuenzaniso, zvidzidzo zvakaona kuti kuzviremedza nguva dzose kunogona kukurudzira kuonda uye kuita kuti zvive nyore kunamatira kune tsika dzakanaka mukufamba kwenguva (,).

Nekudaro, nekuwanda kwesarudzo pamusika, zvinogona kuve zvinonetsa kuona kuti ndezvipi zvigadzirwa zvakakosha mutengo wazvo.

Chii chekutarisa kana uchitenga chiyero

Paunenge uchitsvaga chitsva chekugezera, pane zvakawanda zvinhu zvekufunga nezvazvo.

Ehezve, kururamisa ndechimwe chezvinhu zvakakosha, sezvo zvichisimbisa kuti iwe unowana zviyero chaizvo.

Mutengo, chitarisiko, kurerukirwa kwekushandisa, uye kugona kwehunyanzvi pachiyero chako zvimwe zvezvinhu zvekutarisa.

Uyezve, vamwe vashandisi vangangoda mamwe maficha kuti agone zvinodiwa, zvakadai sekuratidzira kupenya kana hombe kurema chikuva.

Pamusoro pezvo, vatambi nema dieters vangangoda kutsvaga zviyero zvinoteedzera zvimwe zviyero zvekuumbwa kwemuviri senge body mass index (BMI), inova chiyero chemafuta emuviri anoverengwa achishandisa kureba uye huremu.

Kunyangwe BMI isiri iyo nguva dzose yakajeka uye isingasiyanise pakati pehuremu hwakaonda nehuremu hwemafuta, inogona kukubatsira iwe kuona huremu hwakareba huremu hwehurefu hwako ().

Zvimwe zviyero zvakare zvinoyera zvimwe zvinhu zvekuumbwa kwemuviri, kusanganisira mhasuru, mafuta emuviri muzana, uye mvura yemuviri. Aya metric anogona zvakare kubatsira kana uchiongorora kufambira mberi kwako uye hutano.

Heano gumi eakanakisa masikero ekugezera kuti akubatsire iwe kuzadzisa zvinangwa zvako zvehutano.

Mutengo wemitengo

• $ = pasi pe $ 50
• $$ = $50–$99
• $$$ = pamusoro pe $ 100

1. Yakawanda kwazvo zviyero

Mutengo: $

Iyo yakapfava RENPHO Makaralı Muviri Fat Scale inowirirana yakanangana nefoni yako uye inoteedzera gumi nematanhatu zviyero zvekuumbwa kwemuviri, kusanganisira uremu hwemuviri, BMI, uye mafuta emuviri muzana.

Izvi zviyero zvinogona kunyanya kukosha pakuteedzera mamwe metric ekufambira mberi uye hutano kunze kwekurema kwemuviri.

Chiyero zvakare chine mana epamusoro-chaiwo maseru uye maelektroni kuti akupe iwe kuverenga kwakaringana uye kusingagumi kunogoneka.

2. Yakanakisa yepamusoro-tech sikero

Mutengo: $

Kana iwe uchitsvaga chepamusoro-tech chiyero icho chinoita zvese, iyo FITINDEX Bluetooth Muviri Fat Scale inogona kunge yakakunakira iwe.

Iyo inosangana nefoni yako kuburikidza neBluetooth uye inowirirana neakakurumbira mapurogiramu ehutano senge Apple Hutano neGoogle Fit yekutarisa kufambira mberi kwako nekufamba kwenguva.

Pamusoro pekuongorora uremu hwako, iyo FITINDEX chikero inoteedzera zvimwe zviyero zvekuumbwa kwemuviri, kusanganisira mhasuru, mafuta emuviri, uye BMI.

Izvi zvinoita kuti ive sarudzo hombe kune avo vakatarisana nekuvaka mhasuru uye kupisa mafuta emuviri pane kungodurura mapaundi ekuwedzera.

3. Chikero chakanakisa chevatambi

Mutengo: $

Kunze kwekuyera uremu hwemuviri, iyo Tanita BF680W Duo Scale inoratidzira "mitambo yemitambo" iyo inoyera mafuta emuviri uye mvura yemuviri, ichiita sarudzo yakasimba kune vakajairika ejimi-vanoenda uye vanokwikwidza vatambi zvakafanana.

Kuchengeta tabo pane yako muviri mvura muzana kunogona kukubatsira iwe kuchengetedza yakakwana hydration mazinga, ayo anogona kunyanya kuve akakosha kune avo vanoshanda panyama ().

Inoshanda ichishandisa bioelectrical impedance, inova iyo isina simba uye isina kurwadziwa ikozvino magetsi inotumirwa kuburikidza nemuviri kuyera kuumbwa kwemuviri ().

Uchishandisa kuiswa kwedata nemushandisi, chiyero zvakare chinopa fungidziro yekuti mangani macalorie anofanirwa kudyiwa zuva nezuva kuyerwa uremu.

4. Yakanakisa bhajeti-inoshamwaridzika chiyero

Mutengo: $

Iyo EatSmart Precision Dhijitari yekugezera Scale iguru bhajeti-inoshamwaridzika yekugezera chiyero nezvose zvaunoda kuti uone uremu hwako.

Izvo zvakare ndezvechokwadi, yakapusa kumisikidza, uye ine hombe LCD skrini iri nyore kuverenga.

Ichi chiyero chakanakira avo vanotsvaga chakakosha chigadzirwa chinoyera uremu hwemuviri asi kwete BMI kana mafuta emuviri.

5. Chikero chakanakisa chevakuru

Mutengo: $

Kune avo vane kutadza kuona, iyo Taylor Elektroniki Kutaura Scale ndiyo yakanaka sarudzo.

Iyo inoratidza huremu hwako zvakajeka pane LCD skrini mune mapaundi kana kilograms uye inogona kuve yakagadzirirwa kuzivisa iyo zvinonzwika muChirungu, Spanish, ChiGreek, ChiGerman, kana chiCroatia.

Inofananidzwa nezvimwe zviyero, yakaderera pasi uye inogona kushandiswa neavo vane pacemaker, ichiita sarudzo huru kune vakuru vakuru uye avo vane zvinetswa zvehutano zvine chekuita kana nyaya dzekuwanika.

6. Chikero chakanakisa che dieters

Mutengo: $$$

Kana iwe uri fan weFitbit, funga kuisa mari muFitbit Aria 2 Wi-Fi Smart Scale.

Iyo inosangana neFitbit app uye inoteedzera huremu maitiro pane nguva yekutarisa kufambira mberi kwako.

Kunze kwekuyera huremu hwemuviri, inoteedzera mafuta emuviri muzana, BMI, uye kuonda kwemuviri. Iyo app zvakare inokutendera iwe kuti ugadzire chirongwa chekudya uye uwane mibairo yekukuchengeta iwe uchikurudzirwa pane yako hutano uye kugwinya rwendo.

Uyezve, mhuri yese inogona kugovana chiyero ichi, sezvo ichichengeta dhata revashandisi vanosvika vasere ichichengeta zvimisikidzo zvakavanzika.

7. Chikero chakanakisa chemhuri

Mutengo: $

Chiyero cheEtekcity haisi chete nzira yakapfava, yazvino, uye yakarurama yekutarisa huremu hwako asi zvakare ndeimwe yemhando dzinodhura-pamusika.

Iyo inonyanya kufarirwa nekuti inowirirana nefoni yako uye inogona kushandiswa padhuze neakawanda maapplication ehutano, zvichiita kuti zvive nyore kuteedzera kufambira mberi kwako munzvimbo imwechete.

Inoitawo kuongorora kwakazara kwemuviri wako uye zviyero zveBMI, mafuta emuviri, mvura yemuviri, uye bone bone kukupa iwe yakazara pfungwa yehutano hwako hwese.

Uyezve, inobvumira isina muganho nhamba yevashandisi kuteedzera huremu hwavo, ichiita sarudzo huru yekugovana nemhuri yese.

8. Yakanakisa yepamusoro-chinzvimbo chikero

Mutengo: $$

Iyo yakasimba Yangu Weigh SCMXL700T Kutaura Yekugezera Scale inoratidzira hombe inorema chikuva uye ine yakakwira huremu kupfuura akawanda masikero.

Nepo mizinga mizhinji ichiganhurirwa kumazana mana emakirogiramu (181 kg), chiyero ichi chinogona kuyera kusvika kuma 700 pondo (318 kg).

Iyo zvakare ine yekutaura basa iro rinogona kubviswa uye kubviswa kuti uverenge huremu hwako muChirungu, Spanish, French, kana chiGerman.

Chinokosha

Kuisa mari mune yakakwira mhando chiyero inogona kuve nzira huru yekutarisa huremu hwako uye kugadzirisa hutano hwako.

Hazvina mhosva kuti iwe urikutsvaga chii, hupfumi hwezviyero zvekugezera hunowanikwa kuti hukwanise chero chinodiwa uye chaunofarira.

Kubva pane zviyero zveBluetooth zve tech-savvy dieters kune ekuyera masikero kana bhajeti-inoshamwaridzika mamodheru, zvinokwanisika kuwana chigadzirwa chinoshanda pane zvaunoda.

Zvisinei, zviyero hazvina kukodzera kune wese munhu. Kana uine chiyero chakatenderedza kana kuzviyera pachako kunotungamira mukushushikana kana kusagadzikana kudya, unofanirwa kurega kushandisa uye utaure nachiremba.