Iwo Akanakisa Matsva Workouts uye Gym Makirasi

Zvemukati

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Indoor Bootcamp

Kwatakaedza: Barry's Bootcamp NYC

Ziya Meter: 7

Inonakidza Meter: 6

Difficulty Meter: 6

Iwe haufe wakanetseka neiyi yakakwira-simba indoor bootcamp ndiyo inodiwa pakati akakodzera maeleb akafanana Kim Kardashian. Kirasi yeawa-yakareba inosanganisa kudzidziswa kwesimba neinotsika-tsika kuti usimbise uye utaure muviri wako wese uchipisa zvakakomba macalorie (kusvika ku1,000 pakirasi). Nzvimbo dzakasimba uye mimhanzi ine ruzha inogona kunzwa zvishoma-mu-chiso-chako kupfuura echinyakare mabhoticamp, asi zvakare inogadzira mamiriro akakwana ekuchengeta iwe uine simba uye uchienda wakasimba.

Unofanira kuzviedza here? Kana iwe uchida kuenderana uye uchida yakavimbiswa yakakwirira-yakasimba Workout (pasina kufunga nezvazvo), indoor bootcamp isarudzo huru. Zano redu: Tsvaga iyo inoridza mimhanzi inoita kuti uputirwe. Ichakubatsira iwe simba kuburikidza neiyo yekupedzisira seti yemitambo!

Kunze Bootcamp

Kwatakakuedza: DavidBartonGym's Camp David

Dikita: 5

Kunakidzwa: 5

Zvakaoma: 6

Nema bootcamp ekunze, unogona kutaridzika sekirati yekurovedza muviri usati wambotsika tsoka mukati mejimu. PaDavidBartonGym's Camp David kirasi muManhattan's Central Park, taishandisa tambo dzekukwakuka, mabhenji epaki, uye matafura epikiniki kuti tishande abs nemakumbo edu uye takasvetuka jacks, mapapu, uye squats kuti tinzwe chaizvo kutsva muzvidya nemumatako. Ruzha runonyaradza rwechisikigo (kunyangwe pakati peNew York City) musiyano wakanaka kumimhanzi ine ruzha, asi unogona kupotsa iPod yako kana iwe uchida iyo yekuwedzera push (kana maviri). Zano redu: Sarudza kirasi yekunze inokodzera zvaunofarira uye zvinangwa. Iwe unogona kazhinji kuwana yekunze vhezheni yeyoga, Pilates, uye martial arts makirasi!

Bollywood Kutamba

Kwatakaedza: Dhoonya Dance Center

Ziya: 7

Kunakidzwa: 10

Zvakaoma: 6

Iwe haufanirwe kuda kutamba (kana kuve chero kugona pazviri) kuti moyo wako upombe muBollywood dance kirasi. Mimhanzi inopuruzira uye mafambiro ekunze anogona kunzwa ekunze pakutanga, asi iva nechokwadi chekuti kudzokorora kwekirasi kuchakubatsira kubata. Kutamba kweBollywood hakupe yakanakisa cardio Workout, asi iwe ucharamba uchikohwa zvakawanda zvekugadzirisa muviri. Kunyemwerera kwako kunowedzerawo kurovedzera muviri, sezvo kwaita kuti tiseke uye tichiseka nguva yese-kirasi yakakunakira iwe nevasikana vako! Zano redu: Darika makumi uye pfeka shangu dzekutamba senge ballet mafurati kana kuenda usina shangu!

Mutsiva

Kwatakaedza: Trinity Boxing Kirabhu NYC

Dikita: 10

Kunakidzwa: 9

Zvakaoma: 8

Iwe unozonzwa wakasimba, uine chivimbo, uye uchirwadziwa (mhando yakanaka) mushure mekusiya yakadzika chikamu chetsiva. Yedu-yakareba-tsiva yekurovedza yaisanganisira yakadzika maminetsi matatu-maminetsi, kusvetuka tambo, kudzidza hunyanzvi, uye nekuregedza pane kubaya bhegi. Kwaive kurovedza kunoshamisa, nekuda kweasina-zvikonzero, varairidzi vasina ruregerero avo vakave nechokwadi chekuti hatina kunonoka uye takazvipa zvedu kwemaminitsi matatu ese.

Kana iwe kazhinji uchinzwa sekunge warova gwenga uye uchida push zvishoma (kana foshoro) kuti utore Workout yako kune inotevera nhanho, ipapo tsiva inogona kunge iri sarudzo yakanakira iwe. Tichiri kunzwa kutsva mazuva matatu gare gare! Zano redu: Ramba uchiyedza maekisesaizi akasiyana kusvikira iwe wawana mudzidzisi waunoda. Ivo vanonyatso gadzira (kana kutyora) iyo kirasi!

Aerobarre

Kwatakakuedza: Aerospace NYC

Dikita: 6

Kunakidzwa: 5

Zvakaoma: 8

Iwe unozonzwa zvishoma senge nhema uye chena hova neiyi yekuparadzanisa-hunhu kurovedza. Musanganiswa we ballet nebhokisi, iyo Aerobarre kirasi inodenha kuchinjika kwako uye kuvezwa kureba, mhasuru dzakaonda nebare barre mafambiro uye inoedza kurongeka kwako uye kutsungirira nekukurumidza-paced jab musanganiswa. Zvakachengeteka kutaura Black Swan uye Mamirioni emadhora Mwana ita kuti zviratidzike nyore! Zano redu: Kunyangwe kirasi yanga iri kurovedza muviri kukuru, zvakatiomera zvishoma kune vekutanga kudzidza chimiro chakakodzera uye kufambirana nekumhanya. Ita shuwa kuti iwe unozvipa iwo mashoma kuyedza usati wafunga kana iri chaiyo yekurovedza kwako.

Bikram Yoga (Hot Yoga)

Kwatakakuedza: Bikram Yoga NYC

Dikita: 10

Kunakidzwa: 4

Zvakaoma: 6

Shoko kune vakachenjera: Pfeka zvishoma uye sembatya dzakareruka sezvinobvira. Kunze kweiyo dikita factor (uye iyo 100+ dhigirii tembiricha), inopisa yoga ine maitiro akafanana uye mafambiro kune yako yakajairwa yoga kirasi. Sei uchienda kunopisa? Tsandanyama dzako dzichadziya uye nekudaro, dzinoshanduka. Uyezve, iwe unopisa akawanda macalorie. Kana iwe uri mutambi weyoga uchitsvaga dambudziko kana mumwe munhu anofunga "yoga haisi yekurovedzera chaiko," tinokurudzira kuti uedze kirasi iyi. Nepo iwe uchikwanisa kutora Bikram Yoga isina yapfuura yeyoga ruzivo (isu takaita), iri zano rakanaka kutanga nekwakanyanya (kutonhorera) kirasi (Tsvaga yakanakisa yoga maitiro ako pano). Iwe unodzidza kufamba usati wamhanya, handiti? Zano redu: Inwa mvura yakawanda zvisati zvaitika. Usamirira kusvikira paawa kirasi isati yatanga kuburitsa litre. Iwe uchafanirwa kusiya kuti ushandise chimbuzi, icho chatakadzidza hombe kwete-kwete.

Burlesque Kutamba

Kwatakakuedza: Iyo New York Chikoro cheBurlesque

Dikita: 2

Kunakidzwa: 9

Zvakaoma: 4

Iri kirasi rinogona kukuita kuti unetseke pakutanga, asi iwe unofamba kubuda uine mutsva muviri wakanaka mufananidzo, kunzwa uine chivimbo (uye nenyasha) kupfuura nakare kose. Kutamba kweBurlesque kunokubatsira kushamisira zvaunenge watova nazvo - izvo zvakanyanya kupfuura zvaunofunga! Takadzidza nzira chaiyo yekufamba muzvitsitsinho kuti uwedzere kutaridzika kwako, maitiro ekugadzirisa mamiriro edu, uye hunyanzvi hwekukoka kusangana kwemaziso. Iri kirasi rinokusundira iwe kuti ugamuchire hutano hwako-uye uzviratidze. Mushure mezvose, unoshanda zvakaoma kuti uwane muviri waunoda, saka wadii kuratidza kushamisira kwako nekuziva zvekuita ita nazvo? Zano redu: Iva nepfungwa dzakavhurika! Wese munhu aivemo aive wekutanga pane imwe nguva uye pamwe ainzwa asina kugadzikana sewe, saka rega kunetseka uye unakirwe!

GLEEful Kirasi

Kwatakakuedza: Broadway Miviri, NYC

Ziya: 4

Kunakidzwa: 7

Zvakaoma: 3

Vana on Glee ita kuti kuita kutaridzika kuve nyore, asi vimba nesu, hazvisi! Iwe unozowana iro cardio kurovedza uye tora muviri wako wese uchidzidza choreographed dhanzi yakatorwa yakananga kubva kuTV show. Iwe haufanire kunge uri Gleek (kana kutotarisa iyo show) kuti ude kirasi iyi. Iyo yekumusoro manhamba emimhanzi ichave iwe uchinzwa (uye kutarisa) kunge rock rock. Zano redu: Rangarira kutambanudza mushure mekirasi kana tsandanyama dzako dzadziya. Kutamba kunetsekesa mhasuru diki mumuviri wako iyo yakanyanya kurovedzwa kwesimba hairove. Muchaona zvatiri kureva mangwana.

AntiGravity Yoga

Kwatakaedza: Crunch Gym

Ziya: 3

Kunakidzwa: 5

Zvakaoma: 8

Tora yako yoga tsika kune inotevera nhanho, chaizvo. AntiGravity Yoga inosanganisa echinyakare yoga poses ine mashoma mashoma mafambiro ekubatsira mamiriro ako uye kupokana neako kuchinjika-trapeze maitiro. Uchishandisa hamoku inorembera kubva padenga, iwe unozodzidza matekiniki ekumisa ayo anozoita kuti iwe uchinge uchinge uchinge uchinge uchinge wakatarisa pasi (mukirasi yako yekutanga). Zvakaoma kuti uvimbe hammock pakutanga, sezvo vazhinji vedu tisina ruzivo rwetrapeze, asi mamiriro acho anova nyore kana wasununguka uye kudzidza kufambisa mvura nesirika. Zano redu: Pfeka hembe inovhara mazhinji emaoko ako ekumusoro uye yakasimba yoga bhurugwa (Tinoda aya makumi maviri anodhura eyoga bhurukwa ratinoda!) Kuti tidzivise tambo kukwiza paganda rako. Ouch.

Tsvuku Velvet (Acrobatic Kirasi)

Kwatakaedza: Crunch Gym

Ziya: 4

Kunakidzwa: 8

Zvakaoma: 8

Iro zita rinogona kuita kuti iwe ufunge nezve dessert, asi kirasi iyi haisi chidimbu chekeke! Uchishandisa tambo yesilika yakaturikwa padenga, iwe uchaita zviitwa zvekusimbisa simba uye kudzidza zvishoma choreography, Cirque-du-Soleil maitiro. Iwe uchawana basa rinonakidza uye unonyatsonzwa kutsva mumaoko ako uye abs kubva pakukwevera muviri wako kumusoro mutambo inozungunuka. Kana usiri munharaunda yeNY, tsvaga chero kirasi inoshandisa nzira dzekumisa kana kutora chidzidzo cheacrobatic chekudzidzira kwakadaro. Zano rekupedzisira: Enda nekuyerera. Zvakawanda senge muAntiGravity Yoga, kirasi iyi inotora imwe "kurega" uye kuzvivimba iwe uye tsvuku velvet. Paunenge iwe uchidaro, iwe unonzwa unoshamisa!

Kama Sensual

Kwatakakuedza: Crunch Gym

Ziya: 2

Kunakidzwa: 5

Zvakaoma: 3

Yakagadzirirwa vakadzi chete naDr.Melissa Hershberg, iri rakasarudzika kirasi inoshandisa kufamba kwesometric (zviitwa zvinoita senge haufambi zvachose) zvinoshanda mukati nekunze kwepelvic core kupisa mafuta ezasi-emuviri uye, sebhonasi yakawedzerwa, wedzera yako libidio. Iyo 60-maminetsi kirasi zvakare inosanganisa kufungisisa kuti ikubatsire iwe kupinda mukubata neako wemukati wega. Ndichiri kubvunzwa ku "butterfly" (kegel) vanganzwa kusanzwisisika kune vamwe, mukadzi wese anogona kudzidza chimwe chinhu kubva kukirasi yeKama. Zano redu: Tsvaga iyo jimu maunonzwa wakasununguka. Chitudhiyo chedu chaive nemahwindo akavhurika pedyo nemba yekugezera yevarume-zvainetsa zvishoma.

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