Yakanakisa Kunze Kunze Kwekushandira Allergies, Mvura, uye Zvimwe

Zvemukati

• Dambudziko: Une Allergies
• Dambudziko: Iwe Unoda Kuveza
• Dambudziko: Iwe haugone Kurarama Pasina Yoga
• Dambudziko: Unogara kuSeattle (kana Imwe Mamiriro ekunze Anonaya)
• Ongororo ye

Chimwe chezvikamu zvakanakisa zvemamiriro ekunze anodziya chiri kutora yako yekurovedza muviri kunze-kwemhepo nyowani, kutaridzika kwekuona, zororo kubva kune mumwe-wekare, mumwechete-wekare wewaunogara gym. Asi kunze kwekunze hakuwanzoshandira pamwe nezvirongwa zvako: Allergies kana kunaya kwemamiriro ekunze kunogona kuisa damper pane zvaunoita, pamwe nenzvimbo yekunze inowanikwa kwauri inogona kunge isingaite seyakakodzera kurovedza muviri kwaunofunga. Takataura naJessica Matthews, wezvekurovedza muviri, mudzidzisi wega, uye ACE akasimbiswa boka reboka rekusimbisa muviri nekuda kwemazano ake ekukunda zvipingamupinyi zvina zvakajairika zvekurovedza muviri kwekunze.

Dambudziko: Une Allergies

Mhinduro: Chengetedza Pachena yeLawnmowers

Rudzi rwezvirwere zvaunazvo pamwe nenguva yegore chinhu, asi sekureva kwaMatthews, kunzvenga nzvimbo dzine huswa hunotemwa patsva kunogona kutapudza zviratidzo zvevakawanda.

"Vamwe vevatengi vangu vane maitiro akashata pahuswa huchangobva kutemwa, saka ndichagadzira dunhu rekusimba munzvimbo yekutamba ine machipisi ehuni kana munzira iri kure nehuswa, uye zvinogona kuita mutsauko mukuru," anodaro.

Dambudziko: Iwe Unoda Kuveza

Solution: Ita seMwana

Vazhinji vanhu vanobatanidza kurovedzwa kwekunze nekumhanya kwenguva refu uye makomo emabhasikoro. Asi kune matani enzira dzekutsanangura muviri wako pasina classic gym midziyo. Zvakare, nhandare yemunharaunda inogona kupa mikana mizhinji yematoni, kubva kumonkey monkey yekukwevera-kumabhenji ayo ari akaderera zvishoma kupfuura avhareji ekugarisa vana-angangoita masere kusvika gumi nemaviri kubva pasi, ndiko kukwirira kwakakodzera kwematanho-kumusoro uye triceps anonyika.

Matthews anokurudzirawo kuisa mari muzvimedu zvishoma zvinotakurika zvemidziyo senge mabhendi ekupikisa, tubing, uye bhora remushonga uye kumisikidza yako mini dunhu mupaki. Wedzera mukusvetuka jacks kana kusvetuka tambo pakati pemaseti kuitira cardio blast.

Dambudziko: Iwe haugone Kurarama Pasina Yoga

Solution: Iva Yako Yogi

Kunyangwe ichiwanzoitwa muchirongwa che studio, iyo yoga ndeimwe yeanotakurika, ita-kwese kwese zviito zvakapoterera. Matthews anokurudzira kuvaka yako yoga yoga uye kuibata nemusoro kuti iwe ugone kungodonhedza bonde chero kupi uye pasi-imbwa kure.

Kana iwe uchida rubatsiro kuronga yako wega maitiro, tsvaga imwe yeakawanda maapplication kana maturusi aripo. Kana iwe uchida kusiya yako smart foni kunze kweyoga yako tsika, Matthews anokurudzira kunyora yako mamiriro ako akateedzana pamakadhi emakadhi. Maguta mazhinji anopawo ekunze yoga makirasi mukati megore uye summe-bvunza kune yako yemunharaunda studio.

Dambudziko: Unogara kuSeattle (kana Imwe Mamiriro ekunze Anonaya)

Mhinduro: Funga sewe Weatherperson

Nzvimbo zhinji dzinonaya kana dzinodziya dzine hwindo mukati menguva apo kunetsa kwemamiriro ekunze kwakajeka-muCalifornia vemo vanongedzera kuna "June kusviba" -kunaya uye kunaya mangwanani asi kuchinaya nekutanga kwemasikati. Kana ichi chiri chokwadi kwaunogara, edza kukodzera iyi hwindo remukana wekurovedza muviri mune yako purogiramu. Kupfuura izvozvo, giya rakanaka kiyi. Kana iwe uchichovha bhasikoro kana kumhanya, ita shuwa kuti rako rekunze rekushambadza kupfeka kunodzivirira mvura saka chero hunyoro hunobva pazvinhu zvacho. Paunoronga nzira yako, fungidzira panotsvedza kana mamiriro emugwagwa ane njodzi.

Matthews anokurudzirawo kumhanya panjanji kwete mugwagwa kana nzira sezvo yakachengetedzwa zvakanyanya, uye nzvimbo yerabha inogona kunge isingatsvedze (uye zvechokwadi kushoma madhaka).

Ongororo ye