Ini Ndakashandisa Pre-Workout Zvokuwedzera zve2 Mavhiki uye Handizomboite Iyi Mistake Zvakare

Zvemukati

• Yoga
• Mhanya
• Pilates
• Kusimudza
• Mutongo
• Ongororo ye

Ndakagara ndichitenda kuti ivo chete vanhu vanoita zvinodiwa pre-Workout zvinowedzera zvaive lunkheads aine akakwirira #gainz zvibodzwa. Mune mamwe mazwi: Vakuru vakuru vane mhasuru dzakatokura vanowanzo famba vachipinda mune yekurojera senge vane yavo nzvimbo neyaviri-nzeve mahedhifoni kuti vadzivise chero uye zvese zvinokanganisa. Nepo kutsvagurudza kuchiratidza kuti pre-Workout zvinowedzerwa zvakachengeteka, Chikafu neDrug Administration (FDA) haina mvumo yekudzokorora chikafu chekuwedzera zvigadzirwa zvekuchengetedza pamwe nekubudirira zvisati zvashambadzirwa-chimwe chinhu chinogara chichiita kuti ndinzwe kusagadzikana. Saka mumwe wandaishanda naye paakanditambidza bhodhoro rezvinhu pamberi peboka rekudzidziswa kwechirimo, ndakatya zvikuru. Nevimbiso dzekupedzisira America Ninja Warrior-kukodzera kuita uye kurovedza muviri kukwirira kuri pamunwe wangu, ndakazvikwenya ndikaipwanya pasi. (Inoenderana: Unofanirwa Kutora Pre-Workout Supplements?)

Iyo tingles yakatanga mukati memaminitsi gumi. Kutanga kumeso kwangu. Ipapo maoko angu. Ipapo makumbo angu. Ndakanzwa manyawi aindivhiringa, ndakatozosimuka kuenda padivi kuti ndiunganidzezve mushure mekutanga kumhanyirira pamusha pevhu. Ndichitarisa mudzidzisi wandaishanda naye, ndakabvunza kana izvi zvaive zvakajairika. Akandiudza kuti chaive chinhu chingave chiri kuisa-kuisa pakutanga, asi chaizodzikira mushure mechinguva. Takaenderera mberi nedikita, ndokutenda kuti akanga ari right. Kwasara maminetsi makumi maviri neshanu mukurovedza muviri kwangu, kurira kwakadzikira.

Pakangotaurwa zvese uye zvaitwa: Ini ndaida kuziva zvakawanda. Ichi chinhu chekuisa-kunze kwekunzwa chimwe chinhu chinoitika nguva dzese, nemhando yega yega? Zvingave zvirinani here kushandisa imwe ine caffeine maringe pasina? Ndakasarudza kuita ongororo. Kwemavhiki maviri anotevera, ndakaedza pre-Workout zvinowedzera pamberi pekuuraya kwakasiyana kwekudzidzira. Hezvino kuti zvese zvakadzika sei.

Yoga

The pre-workout: Performix Ion V2X muBlackberry Lemonade

Ndainzwa kupokana zvakanyanya nezve kutora pre-Workout ndisati ndaenda iyoga. Nekuti kana iwe uchifunga yoga, unofunga kudzikama. Kuzorora. Zvinonyaradza. Kuravira kwePerformix's blackberry lemonade kunozorodza uye kunoita kuti ndinzwe ndakasvinura. Ndinoipuruzira mukati mehombodo inozungunuka munzira yepasi pevhu, uye mukati memaminetsi ndinonzwa kumwe kwekunzwa kunanzwika kwandakaita kekutanga (izvo zvandinofunga kuti zvinosanganiswa ne320mg caffeine uye beta alanine-isingakoshe amino acid). Hapana pese padhuze zvakanyanya uye zvinodzikira panguva yandinosvika ku studio.

Ehe, iyi kirasi inotanga ne10-miniti yakagara pasi kufungisisa izvo zvisingawanzo kuita zvemudzidzisi wandinoda. Panguva yose yekufungisisa, ndinonzwa ndisina pfungwa. Ini ndoda kusvetukira kumberi kune iyo Vinyasa chitsauko. Ini ndinonzwa zvaari kutaura, asi ndiri kuziva ndiri kurasikirwa nepfungwa. Nekudaro, kana tapedza kudzika nemanzwiro edu uye vavariro, kufamba kunotanga, uye ini ndiri pamutambo wangu hazvirambike. Kuwedzera kusundidzira-kumusoro apa. Muromo wepazasi ipapo. Iko kuenderana kukwana. Iko hakuna kunyadziswa mumutambo wangu weiyoga, uye pakupera kwekirasi, ini ndakadikitira-ndanyorova uye ndinofara. Ziviso kwauri: Usatore pre-workout usati waedza kufungisisa. (Inoenderana: Zvakanakisa Pre- uye Post-Workout Snacks yeWose Workout)

Mhanya

Iyo pre-Workout: Revere's 200mg Pre-Workout Energy muBlackberry Strawberry

Mangwanani-ngwanani uye ndine mamaira mashanu padhesiki remangwanani angu kumhanyira kugaga. Inenge maminetsi makumi matatu ndisati ndabuda, ndinodurura Revere-pre-Workout mubhodhoro rangu rekuzungunutsa ndobva ndasvika pakusanganisa. Pakutanga kunwa, inonaka sechiedza chinonaka, chinozorodza musanganisi wedoro. Ndava kufunga nezvedoro, uye dzava 6:15 a.m.

Ini ndinosiya. Mushure mekuita zvimwe zvese zvenguva dzemangwanani zvinhu (journaling, kugadzira mubhedha wangu, kuronga kalendari yangu), ndakarova pasi ndichimhanya-chaizvo. Iko kupisa uye hunyoro zvakaita kuti zvive zvisingaite kuti unzwe wakakura wepakati-sisitimu munguva pfupi yapfuura, asi zuva iri rakasiyana zvakasiyana. Hunyoro hapana kwahunowanikwa. Yakatenderedza 70 degrees. Uye ini ndinonzwa kunge gosh-darn gamba. Kuruka nzira yangu nemumigwagwa yepakati peguta ndakananga kukirasi yangu, ndinoona ndiri kurova nhanho ye8: 05, inova mineti nekukurumidza kupfuura mavhiki mashoma apfuura emamaira. Ini ndinosvika ku yoga uye ndinonzwa kutya kuti iyi pre-Workout simba mamiriro ari kuzoita kuti ndinzwe kusagadzikana zvakare. Nekutenda, ndinonzwa ndakasimba uye ndichigona-kwete svosve-kuti ndipfuure nekuyerera. Iko hakuna zvakare kufungisisa panguva ino kutenderera.

Pilates

Iyo pre-Workout: Goridhe Ratio Pre-Workout muBlackberry Basil

Chekutanga zvinhu kutanga: Ini ndini ndakanyanyisa kuMegaformer Pilates. Semumhanyi mukuru uye fan wezvinhu zvese zvakanyanyisa kusimba, ini ndinomira pamberi pemuchina uye ipapo ndinonzwa senge yapera simba. Ndokusaka ini ndaitarisira kuti iyi bheribheri bherosi pre-yekurovedza-yakagadzirwa nera serial muzvinabhizimusi Bizzie Goridhe-yaizondibatsira kunyatso kuratidza kune nguva yemasikati SLT kirasi. Ongorora: iyi ndiyo yega pre-yekurovedza yandakatora iyo yanga isina zvachose caffeine mairi. (Yakabatana: Gwara Rako Rekutanga- uye Post-Workout Zvishandiso)

Mukati memaminitsi mashanu ekufamba kwepank-to-pike, ndinoshamiswa neni. Handinzwe sekunge ndinoda kufa uye sekunge ndiri kuramba ndichikwira, chimwe chinhu chandisati ndamboona mukati meimwe yeaya makirasi zvisati zvaitika. Zvinhu zviri kundidzosera kumashure kukuvara kudiki kwandinoshanda nako nguva dzose (arthritis, kukuvara kwetsinga) uye kwete mhasuru dzangu kuneta. Ini handicherechedze mutsauko mukukwanisa kwangu kuratidza kana kuita isina caffeine, uye kuchovha ichi chakapihwa simba, ini-ndinogona-kuzviita-zvese kunzwa zvakanangana nepakati kusvika pekupedzisira lunge. Ini ipapo ndobva ndaita zano rekudzokera kune I-yakashandiswa-ku-bhuku-iyi-kirasi-kamwe-gore-gore chiitiko muvhiki rinotevera.

Kusimudza

Iyo pre-Workout: Cellucor C4 muBlue Razz

Uku ndiko kurovedzera muviri kwandaitarisira zvakanyanya pakutanga kwekuedza uku. Kusanganisa mashiripiti mukicheni mangu, ndakazvibvunza kana ndaizokwanisa kuendesa mukati mangu hulk muCrossFit Workout. Pamusoro pechikepe, chikamu chesimba chepamusoro chemuchina nemubharanzi pamberi pechigadziko, ipapo WOD (ndiyo "Workout yezuva" muCrossFit chinongedzo) yemapushini ekudhinda uye pamusoro peiyo-barbell burpees.

Iyo tambo yakanga isiri kunyanya mukombe wangu wetii, uye ini ndaiziva ipapo kuti rurimi rwangu runogona kushandura mumvuri webhuruu panguva yekuenda kwangu kujimu. Iri ndiro rega rega ndisati ndatanga kurovedza muviri randakatora ndikaona kuti ndaidikitira basa risati ratanga. Ndainzwa kusimba panguva yechikamu chesimba chekurovedza muviri, uye iyo wiring kunzwa yandaive nayo pane yangu yechitatu seti iyo yakagara kuburikidza neiyo Workout chikamu yakanyatsopokana nezvandinoona kana ini ndatsika pasi espresso kupfura. Ini ndainzwa zvakanyanya kuneta kupfuura zvakajairwa kana iko kuedza kwacho kwaitwa, zvakanyanya zvekuti ndaitoda kutora gumbo rekufamba ndichitenderedza chivhariso kuti moyo wangu udzike pasi.

Mutongo

Ndiri zana muzana kuenda kunowedzera mamwe pre-Workout mune angu enguva dzose maitiro, asi ini ndinonyatsoda kutarira ziso kune izvo zviri mune yega yega mafomula ini andinotsvaga (semuenzaniso, Reverese ese-echisikigo zvigadzirwa zvinyorwa). Ndakadzidza kuti ndinofanira kuita shuwa yekuinwa zvakaringana ndisati ndaita basa rangu kuti rigare nemuviri uye handifanire kushandisa imba yekugezera pakati penhanho. Uye zvinonyanya kukosha, kuishandisa zvine hungwaru zvichienderana nebasa riri padhesiki (kwete Kufungisisa). Asi pakupedzisira, chero chinhu chinoita kuti ndinzwe senge-chaiyo-yehupenyu gamba (mune yakachengeteka, isina mhandara-mu-kutambudzika inodiwa nzira) yakakodzera splurge mubhuku rangu.

Ongororo ye