11 Akanakisa Mapuroteni Poda neRudzi

Zvemukati

• Takasarudza sei
• Mutengo wemitengo
• Healthline inotora yeakanakisa mapuroteni mapoda
• Yakanakisa whey protein mapuroteni
• Mapuroteni Milkshake Organic Grass-Fed Protein Powder
• SFH Kwakachena Whey Protein
• Yakanakisa kasitini protein upfu
• BulkSupplements Casein Protein Powder
• Yakanakisa zai chena protein protein
• MRM Egg Muchena Protein
• Yakanakisa collagen protein poda
• Willis Nutrition Yakachena Collagen Peptides
• Yakanakisa chirimwa-based protein mapoda
• Smart 138 Pea Mapuroteni
• Zen Nhungamiro Organic Brown Rice Powder
• Navitas Organics Hemp Upfu
• Mbeu Yemafuta Kambani Organic Pumpkin Mbeu Protein Powder
• Ground-Yakavakirwa Nutrition Superfood Protein
• Nutrex Hawaii Hawaiian Spirulina Protein Shake
• Nzira yekushandisa protein protein
• Nguva yekuchengetedza zano
• Nzira yekusarudza protein protein
• Ndeupi mhando wakanaka?
• Kwakachengeteka here?
• Tora woenda nazvo

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Huwandu hwakawanda hwe mapuroteni mapoda pamusika anogona kuita basa rekusarudza rinotyisa, asi zvinoreva zvakare kuti panogona kunge paine akati wandei anozokodzera zvaunoda.

Verenga pamusoro kuti udzidze nezve mamwe epamusoro epuroteni mapoda. Zvichienderana nezvako zvaunoda mhedzisiro uye zvaunofarira zvinoshandiswa, unogona kusarudza chigadzirwa chinoshanda zvakanyanya kwauri.

Takasarudza sei

Isu takasarudza anotevera mapuroteni mapoda kubva pa:

• wongororo yemushandisi
• mhando yezvinhu uye huwandu hwechikafu
• poindi yemutengo

Mutengo wemitengo

• $ = pasi pe $ 1 paunzi
• $$ = $ 1 - $ 2 paunzi
• $$$ = inodarika $ 2 paunzi

Healthline inotora yeakanakisa mapuroteni mapoda

Yakanakisa whey protein mapuroteni

Whey ipuroteni yemukaka-inokurumidza uye nyore kugaya uye kupinza, izvo zvinogona kukubatsira kuti unzwe uzere uye simba. Whey protein inogona kunge iri sarudzo yakanaka yekushandisa kana uchishanda kunze.

Mapuroteni Milkshake Organic Grass-Fed Protein Powder

• Makorori: 110
• Mapuroteni: 22 g
• Carbohydrate: 1 g

Mutengo: $$

Iyi whey protein powder iri yakaderera carb sarudzo yakashambadzirwa kune vanhu vanoda kuonda, kuwedzera metabolism, uye kuwedzera mhasuru toni. Iyo haina shuga yakawedzerwa uye yakagadzirirwa kubatsira kudzikisira shuwa yeshuwa uchigutsa rako rinotapira zino.

Iyi protein yeupfu inowana mamaki akakwirira ekuravira, nevanoongorora kuAmazon vachiona kuti haina musuva unorwadza unowanikwa kune mamwe mapuroteni mapoda. Iyo poda inouya mune akati wandei mafirita, anosanganisira mukombe batter, chokoreti mousse keke, uye vanilla caramel.

Iko kusanganisa kune kuomarara kunoenderana uye kunogona kuwedzerwa mumukaka, yogati, kana smoothies yekukurumidza uye nyore dhizeti kana tudyo. Tsvaga mamwe mazano eresipi kubva kuProtein Milkshake.

SFH Kwakachena Whey Protein

• Makorori: 130
• Mapuroteni: 23 g
• Carbohydrate: 4 g

Mutengo: $$

Iyi vanilla-flavored whey protein powder inozivikanwa nekuravira kwayo kunoshamisa, kureruka kwekutora, uye zvigadzirwa.

Yakasvinwa kubva kumombe dzakadyiwa nehuswa, dzemahara muNew Zealand, iyi poda yakagadziriswa poda poda haina soy, gluten, kana zvigadzirwa zvekugadzira uye ine yakaderera lactose zvemukati. Hapana mahombe ekukura emombe anoshandiswa.

Izvi zvinogona kuve sarudzo yakanaka kana iwe uri kutsvaga kubata uremu uye kuwedzera mhasuru.

Yakanakisa kasitini protein upfu

Casein inozeyiwa uye inonwiwa zvishoma nezvishoma, izvo zvinogona kubatsira kuti unzwe kuguta kwenguva yakareba, zvichireva kuti zvinogona kubatsira kudzikisira kudya. Iyo inononoka kugaya uye chiyero chekutora chingabatsirawo kutsigira kukura kwemhasuru kwenguva yakareba.

BulkSupplements Casein Protein Powder

• Makorori: 112
• Mapuroteni: 26 g
• Carbohydrate: <1 g

Mutengo: $$$

Iyi isingafadzi kasini protein protein inogona kushandiswa kuvaka mhasuru. Inogona zvakare kubatsira musuru kupora mushure mekushanda.

Iyi poda haina puroteni yekuzadza. Ichowo chitubu chakanaka checalcium -578 milligrams kana 45 muzana yezuva rako rinokurudzirwa kukosha (DV) pakushanda - izvo zvinogona kubatsira kuvandudza hutano hwemazino nemapfupa.

Iyi poda inogona kunge iri sarudzo yakanaka yekuwedzera kune smoothies kana batter nekuti haina kuumbana. Inogona zvakare kushandiswa kugadzira protein fluff, inova yechando protein protein ice cream.

Yakanakisa zai chena protein protein

Mazai machena mapuroteni akatakurwa nemaamino acids, ayo anobatsira kuvaka akaonda mhasuru simba, uye anobatsira mukugadzirisa mhasuru uye kupora.

MRM Egg Muchena Protein

• Makorori: 100
• Mapuroteni: 23 g
• Carbohydrate: 2 g

Mutengo: $$

Iyi zai chena protein yeupfu haina yemukaka, ichiita sarudzo yakanaka kune vanhu vane kusagadzikana kweiyo lactose. Iyo zvakare haina-gluten uye inotorwa uchishandisa nzira inoita kuti ive nyore kugaya.

Pamusoro pezvo, hupfu husina maGMO, mishonga inorwisa mabhakitiriya, uye mahormone.

Iyo poda haina chalky uye inosanganisa mushe mukuzunguzika, mukaka wekokonati, uye muto. Ivanilla kana chokoreti inonaka inoita kuti ive inonaka kuwedzera kune oatmeal, kunyanya kana iwe uchida dhizeti sarudzo. Gadzira hunyanzvi nemaresipi mazano kubva kuna MRM.

Yakanakisa collagen protein poda

Collagen chinhu chemhasuru, uye kuwedzera muviri wako ne collagen kunogona kubatsira kukurudzira mhasuru kukura mushure mekurovedza muviri. Inogona zvakare kubatsira tsandanyama dzako kuti dzishande nemazvo.

Pamusoro pezvo, wevarume makumi mashanu nevatatu vanopfuura makore makumi matanhatu nemashanu vakawana humbowo hwekuti collagen yekuwedzera inogona kubatsira kudzikisa kurasikirwa kwemhasuru zvine chekuita nezera kana zvichishandiswa pamwe chete nekudzidziswa kwekudzivirira.

Chidzidzo ichi chakangotarisa kune varume, saka kumwe kutsvagurudza kunodiwa kuti unzwisise hukama uhwu.

Willis Nutrition Yakachena Collagen Peptides

• Makorori: 120
• Mapuroteni: 30 g
• Carbohydrate: 0 g

Mutengo: $$

Iyi bovine collagen peptide protein poda haina guten uye mukaka, uye zviri nyore kugaya uye kupinza. Icho chisina-GMO chigadzirwa chinosvinwa kubva kumombe dzakadyiswa huswa, dzinofudzwa kumafuro muBrazil.

Iyi poda inogona kubatsira kutsigira kugadzirwa kweiyo collagen ine hutano, iyo zvakare, inogona kutsigira mhasuru dzine hutano, mapfupa, uye majoini.

Iyo poda isingafadzi inogona kusanganiswa mune zvinwiwa, smoothies, uye masobho.

Yakanakisa chirimwa-based protein mapoda

Zvirimwa-zvakavakirwa mapuroteni senge mupunga, pizi, uye hemp, akakodzera kune vanhu vane vegan kana vasingashiviriri mukaka mapuroteni kana lactose. Mhando yega yega yemapuroteni-anodyarwa ane ayo akasiyana mabhenefiti.

Semuenzaniso, pea protein, yakagadzirwa kubva yeyero yakakamurwa pizi, inogona kubatsira kuwedzera mhasuru kana ichinge ichishandiswa mukubatana nekudzidzira kuramba, maererano neongororo ya2015 yevarume zana negumi nevatanhatu.

Brown mupunga protein poda inogona kunge iine yakafanana mhasuru-yekuvaka mabhenefiti senge whey protein, pagore ra2013 kudzidza inosanganisira yekoreji-zera varume.

Hemp protein ipuroteni yakakwana, zvinoreva kuti ine zvese zvipfumbamwe zvakakosha amino acids. Izvo zvakare zviri nyore kugaya.

Smart 138 Pea Mapuroteni

• Makorori: 130
• Mapuroteni: 27 g
• Carbohydrate: 4 g

Mutengo: $

Iyi yakachena mapea mapuroteni ane ayoni uye ese akakosha amino acids. Iyi yakaderera carb poda haina yakawedzera shuga kana yekunyepedzera flavour uye inokodzera vanhu vane vegan kana vanoda gluten-isina kana yemisi-isina sarudzo.

Iyo poda ine yevhu, yakasikwa inotapira cocoa kuravira uye inosanganisa musmoothies, puddings, kana zvinwiwa. Inowanikwawo muvanilla flavour. Tarisa uone Smart 138 yezve recipe mazano.

Zen Nhungamiro Organic Brown Rice Powder

• Makorori: 124
• Mapuroteni: 26 g
• Carbohydrate: 2.3 g

Mutengo: $

Yakagadzirwa ne80 muzana protein, iyi diki-batch, organic brown mupunga protein poda haina soy uye gluten. Iyo sarudzo yakanaka kune vanhu vane vegan kana vanoteera isina-lactose chikafu. Zviri nyore kugaya uye hazvikonzere kuputika.

Iyo poda ine zvese zvipfumbamwe zvakakosha amino acids, mukuwedzera kune anti-anogumbura makomponi uye iron.

Brown mupunga wehupfu yakakosha kutora usati waekisesaiza uye inogona kubatsira kuvandudza mashandiro. Iwe unogona zvakare kuitora mushure mekurovedza muviri kuti ubatsire mune mhasuru kupora uye kukura.

Iyi poda ine kuenderana kwakanaka kusinga siya blender masara, zvichiita kuti zvive nyore kusanganisa muzvinopisa kana zvinotonhora zvinwiwa uye smoothies.

Navitas Organics Hemp Upfu

• Makorori: 120
• Mapuroteni: 13 g
• Carbohydrate: 11 g

Mutengo: $$

Iyi organic hemp powder inogona kubatsira kuwedzera simba, uye yakanaka sosi yemagnesium, iron, uye faibha. Iyo zvakare ine omega-3 uye omega-6 fatty acids uye ese mapfumbamwe akakosha amino acids.

Iyi hemp poda inokodzera kune vanhu vanoda sarudzo dzemahara-dzeguten uye vane kugaya kwekugaya. Iyo ine yevhu, nutty kuravira isina chalky yekupedzisira uye inogona kushandiswa seyemupfu chinotsiva.

Iyo poda inonyungudika mushe, ichiita kuti ive inonaka yekuwedzera kune smoothies, yogati, uye zvakabikwa zvinhu. Iwe unogona zvakare kuiwedzera kune anonyudza, masaradhi, uye masobho. Tarisa uone mabikirwo mazano kubva kuNavitas Organics.

Mbeu Yemafuta Kambani Organic Pumpkin Mbeu Protein Powder

• Makorori: 104
• Mapuroteni: 19.6 g
• Carbohydrate: 2.7 g

Mutengo: $$

Iyi mbishi yemanhanga mbeu yehupfu inogadzirwa muOregon. Pumpkin protein inononoka kudyiwa, uye inokodzera vanhu vane vegan, lactose isingashiviriri, kana vanotevera kudya kwe-gluten. Iyo zvakare yakakwira mu zinc, iron, uye magnesium.

Iyi poda inogona kushandiswa kugadzira masmoothies, mapancake, kana zvinhu zvakabikwa. Izvo zvinogona zvakare kubatsira kugadzirisa manzwiro uye kukurudzira kurara nekuda kwenzvimbo dzakakwira dze tryptophan. Tryptophan iamino acid iyo inotungamira kune serotonin.

Iyi protein yehupfu inogona kusanganiswa mugirazi remukaka, oatmeal, kana mamwe macarhydrate ane hutano.

Ground-Yakavakirwa Nutrition Superfood Protein

• Makorori: 100
• Mapuroteni: 20 g
• Carbohydrate: 2 g

Mutengo: $$$

Iyi mbishi yakasarudzika yezvikafu zveprotein yakasviba uye GMO-yemahara. Ive vegan poda iyo zvakare isina guten, soya, uye shuga.

Iyo furawa-yakavakirwa poda ine yakasvibirira magidhi, anosanganisira kare, broccoli, uye sipinashi, pamwe nezvikafu zvepamusoro senge spirulina uye maca. Iyo poda zvakare ine brown mupunga, sacha inchi, uye cranberry mapuroteni, pamwe neese mapfumbamwe akakosha amino acids.

Vanhu vanorondedzera hupfu uhwu sekuva nekuravira kukuru, zvichiita kuti zvive nyore kunwa uye kunakirwa. Iyo inouya mune zvisingafadzi, vanilla, uye chokoreti sarudzo. Iwe unogona zvakare kuwana recipe mazano kubva kuGound-Yakavakirwa Nutrition.

Nutrex Hawaii Hawaiian Spirulina Protein Shake

• Makorori: 100
• Mapuroteni: 16 g
• Carbohydrate: 6 g

Mutengo: $$$

Iyi vanilla-flavored spirulina protein powder ine rhodiola uye ginseng. Rhodiola, ichikubvumidza iwe kurovedza muviri kwenguva yakareba kana nekuwedzera kuramba, kana uchitorwa sekuwedzera usati washanda kunze.

Ginseng inogona kubatsira kudzikisa kuneta uye kuwedzera kuita kwemuviri.Nekudaro, mhedzisiro kubva kuongororo ye2016 yezvidzidzo yaive isinganzwisisike, saka kumwe kutsvagurudza kunodiwa kutsigira izvi zvirevo.

Iyi vegan protein powder zvakare ine pizi, mupunga, uye alfalfa uye haina chibage, soy, uye gluten. Icho chinhu chakanaka chevhitamini B12, vitamini K, uye iron.

Iwe unogona kuwedzera iyi poda kune yako yaunofarira smoothie, saladi, uye kupfeka saradhi. Iwe unogona zvakare kuwana mabikirwo mazano kubva kuNutrex Hawaii.

Iyi poda inowanikwawo mufomu yepiritsi.

Nzira yekushandisa protein protein

Mapuroteni poda inogona kutorwa nenzira dzakawanda. Nzira yakapusa kuisanganisa nechinwiwa kana kuisanganisa nezvimwe zvinoshandiswa kugadzira smoothie.

Mapuroteni poda inokwanisa zvakare kusanganiswa muzvikafu zviri nyore senge yogati, oatmeal, kana dhip.

Nguva yekuchengetedza zano

Kuti uchengetedze nguva, gadzira chikamu chakakura chemusanganiswa we smoothie wobva waisa chando kuita wega popsicles.

Kana iwe uchinzwa sekuda kugadzira, edza nekushandisa mapuroteni hupfu sekuwedzera kana kutsiva kune ako akajairwa mapeji. Semuenzaniso, unogona kushandisa protein poda mumuto, veggie burger, uye zvinhu zvakabikwa.

Paunenge iwe wafunga izvo zvinangwa zvako zvehutano, unogona kusarudza nguva yekutora protein powder. Iwe ungangoda kuve nechikamu chimwe chakakura kana zvidimbu zvidiki zveproteini pazuva.

Kana iwe uchida kudzikira uremu, iwe unogona zvakare kuwedzera mune yakakwira mapuroteni chikafu mukati mezuva rese.

Kana iwe uri kushandisa protein poda kugadzirisa yako mitambo yemitambo kana kutsungirira, unogona kuve neprotein yehupfu pamberi kana panguva yekurovedza muviri.

Kuvaka mhasuru, pedza protein yehupfu mukati maawa maviri ekupedzisa kurovedza muviri.

Kudya zvidiki zveprotein zuva rese kunobatsira kudzivirira kurasikirwa kwemhasuru.

Uye kutora mapuroteni poda kunogona kubatsira mhasuru dzako kupora husiku.

Nzira yekusarudza protein protein

Mapuroteni mapoda mapundu esarudzo dzakakurumbira kune vanofarira kugwinya vanotarisa kuvaka uye nekunyaradza tsandanyama pavanenge vachivandudza mashandiro emitambo.

Ivo zvakare vanozivikanwa pakati pevanhu vanofarira kuwedzera kudya kwavo nekuda kwekurambidzwa kwekudya kana kungo wedzera mune hutano sosi yeprotein.

Mapuroteni mapoda anokwanisa zvakare kuva nzira inokurumidza uye yakapusa yekuwana mapuroteni kana uchimanikidzwa kwenguva.

Mapuroteni mapoda anogadzirwa kubva kwakasiyana mapuroteni manyuko. Kuti uwane protein yeupfu yakakunakira iwe, unofanirwa kusarudza kuti ndezvipi zvigadzirwa zvingave zvakanakira zvaunoda.

Mhuka-based protein mapuroteni anosanganisira:

• casein
• whey
• collagen

Dyara-based protein mapoda anosanganisira pizi, mupunga, uye hemp.

Tarisa mapuroteni powders ane mashoma zvigadzirwa sezvinobvira. Uye gara uchitarisa mavara acho zvakanyatsonaka uye tarisa kune chero zvinowedzerwa zvinosanganisira sodium, mashuga, kana mavara ekugadzira uye zvinwiwa.

Ndeupi mhando wakanaka?

Rudzi rweprotein poda yaunosarudza inoenderana nezvinodiwa uye mhedzisiro yakatarwa, senge:

• kuvaka mhasuru
• kuonda
• kuzadzisa zvido zvako zvezuva nezuva zveprotein

Whey necasesin ndiwo sarudzo dzakanakisa kana iwe ukadya dairy uye uchida kudzikisa mafuta emuviri uye kuvaka mhasuru. Iwe unozoda kudzivirira aya marudzi eprotini mapoda kana iwe uri vegan kana yemuriwo, kana uteedzere chikafu chisina mukaka.

Mamwe mapuroteni poda sosi anogona kukonzera zvisingatarisirwe mhedzisiro, zvakare.

Nekuchenjerera funga kuti iyo protein yeupfu yaunosarudza inogona kukanganisa yako mahormone mutemo, kunyanya kana iwe uine chero estrogen, insulin, kana utachiona zvinonetsa

Mamwe mapuroteni mapoda akagadzirwa chaizvo kuvarume kana vakadzi. Varume vari kutsvaga kuwana mhasuru uye kurasikirwa nemafuta vanogona kusarudza whey kana casini powders. Soy, pea, uye mupuroteni mapuroteni zvakanaka sarudzo-based sarudzo.

Mhuka-yakasarudzika sarudzo yevakadzi inosanganisira whey, collagen, uye zai chena. Kudyara-kwakavakirwa sarudzo kunosanganisira pea, hemp, uye brown mupunga.

Kwakachengeteka here?

Mapuroteni mapoda anowanzo shivirirwa uye ane mashoma mhedzisiro, achiaita akachengeteka kuvanhu vazhinji.

Zvisinei, zvinokwanisika kuti mamwe marudzi eprotein anogona kukukanganisa, kunyanya maererano nekugaya. Dzimwe mhando dzeprotein dzinogona kukonzera gasi, kuzvimba, kana kurwadziwa mudumbu. Kugadziriswa kweganda zvakare kunogoneka.

Taura nachiremba wako kana uine chirwere chekurapa kana kutora chero mishonga inogona kukanganiswa nemapuroteni mapoda.

Whey protein ine mukana wekubatana ne:

• albendazole (Albenza)
• alendronate (Fosamax)
• mamwe maantibayoti

Taura nachiremba wako usati wadya protein protein kana uine nhumbu kana kuyamwisa.

Tora woenda nazvo

Paunenge uchiedza puroteni nyowani poda, teerera kune zvinoita muviri wako. Sezvo nechero chekuwedzera, iwe ungashuve kutora nguva yekumbozorora kana kuchinjanisa pakati pezvigadzirwa zvakasiyana.

Vanhu vazhinji vanowana mapuroteni mazhinji kuburikidza nezvikafu zvavanodya.

Zvisinei, kana uri kuedza kuwedzera kudya kwako kweprotini, kuva neprotein shake kana kuwedzera protein powder kune zvekudya zvakaita seoatmeal ne yogurt zvinogona kukubatsira kuzadzisa zvaunoda.

Uye rangarira kuisa zvakawanda zvakakwana, zvitsva zvekudya mukudya kwako, kusanganisira zvakasikwa masosi eprotein uye fiber, mukuwedzera kune mvura.