18 Mabhuku Anopenya Chiedza paKuzvikoshesa

Zvemukati

• Kukwira Kwakasimba: Maitiro Ekukwanisa Kugadzirisazve Kuchinja Maitiro Ekurarama, Rudo, Mubereki, uye Kutungamira
• Mini Miitiro: Diki Tsika, Zvikuru Mhedzisiro
• Kuvapo: Kuunza Wako Akashinga Kwako kune Ako Makuru Matambudziko
• Iwo Asingafungidzwe Mweya: Rwendo Kunze Kwauri
• Zvibvumirano zvina: Gwara Rinoshanda kuRusununguko rweMunhu
• Kudonha Murudo neKwauri Kwauri: Gore reProzi uye Nhetembo paKunyatso Kuvhura Kusvika kuMarwadzo uye Mufaro weHupenyu.
• Sei Kuda
• Yakazara Njodzi Kurarama: Kushandisa Huchenjeri hwemuviri wako nepfungwa Kutarisana Neshungu, Kurwadziwa, uye Kurwara
• Ngirozi Zvirinani Zvehunhu Hwedu: Nei Mhirizhonga Yakadzikira
• Yako Inemifananidzo Yekutungamira Kuti Uve Mumwe neZvese
• Iye Alchemist
• Iyo Mufaro Chirongwa: Kana, Nei Ndakapedza Gore Kuedza Kuimba Mangwanani, Chenesa Zvangu Zvivharo, Kurwira Zvakarurama, Verenga Aristotle, uye Kazhinji Iva Nekunakidzwa Kwakanyanya.
• Vanhu Vashanu Vaunosangana Navo Kudenga
• Big Mashiripiti: Kugadzira Kurarama Kupfuura Kutya
• Zvinhu zvidiki Zvakanaka: Zano rerudo uye Hupenyu kubva kuna Anodiwa Shuga
• Iwe uri Badass: Maitiro Ekurega Kukahadzika Hukuru Hwako uye Kutanga Kurarama Hupenyu Hunotyisa
• Izvo zvakasikwa zvine Musana Wako: Shandura Kutya kune Kutenda
• Adventures yeMweya Wako: 21 Nzira dzekushandura Tsika Dzako uye Kusvikira Kwako Kwakakwana Kugona

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Kuzvikoshesa kwako ndiko kukosha uye kukosha kwaunoisa pauri uye nemaonero ako. Aya manzwiro uye pfungwa pamusoro pako zvinogadzira panguva yehucheche hudiki. Ivo vakaumbwa neakasiyana ezvinhu zvemukati nekunze zvinhu, sehupenyu hwemhuri yako, tsika, chitendero, uye mameseji anoonekwa munhau.

Iko kukosha kwatinozvipa isu kune simba rekukanganisa mararamiro atinoita hupenyu hwedu, kubva pamikana yatinotevera kukambani yatinochengeta. Izvi zvinogona kuunza matambudziko kune avo vane yakaderera kana yakaipa kuzvikoshesa. Asi chinofadza ndechekuti iwe unogona kushandura iyo yakaipa kutaurirana mumusoro mako.

Aya mabhuku anokubatsira kupenya mwenje pane kwako kuzvikoshesa uye maitiro ekurovera hutano hwakanaka.

Kukwira Kwakasimba: Maitiro Ekukwanisa Kugadzirisazve Kuchinja Maitiro Ekurarama, Rudo, Mubereki, uye Kutungamira

Nyanzvi yezvemagariro evanhu Brené Brown anotenda kuti kuti tive neushingi, isu tinofanirwa kuve vanotambura. Kuzarura pachako zvinoreva mukana wekutadza uye kudonha. "Kukwira Kwakasimba" inotarisa kune izvo vanhu vakabudirira vakafanana - ivo vanokwanisa kusangana nemanzwiro avo asina kunaka uye zvipingamupinyi, uye vanodzoka zvakare. Brown anoongorora izvi ndokuzviisa mune mazwi isu tese tinogona kunzwisisa nekudzidza kubva.

Mini Miitiro: Diki Tsika, Zvikuru Mhedzisiro

Unoda tsika yakanaka kunamatira? Munyori we "Mini Habits" anoti kutanga zvishoma. Stephen Guise anotsanangura mashandisiro ake maitiro ake madiki - kuita kuita kamwe chete kusundidzira-zuva nezuva - zvakamutungamira kuchinangwa chakakura chekuita chimiro. Dzidza pfungwa nesainzi kumashure kwemaitiro mashoma uye nemabatiro aanogona kuita kuti urambe uchifambira mberi kunyangwe uchinzwa kuora mwoyo kana kunamira.

Kuvapo: Kuunza Wako Akashinga Kwako kune Ako Makuru Matambudziko

Mamiriro ezvinhu anoshungurudza anogona kutiita kuti tiite nekutya, zvichizoguma nekunzwa kwekushaya simba kana kuzvidemba. Harvard purofesa Amy Cuddy anotenda nzira yekutora kutonga kweaya mamiriro ndeyekuwana 'kuvapo.' Bhuku rake "Presence" rinorondedzera nyaya dzevanhu vane mienzaniso yekuti vanhu vakatora sei nguva dzaiwanzo kuvakonzera kunetseka nekutya. Iye zvakare anotsanangura mashandisiro aungaite iwo maitiro e'vepo 'kuhupenyu hwako wega.

Iwo Asingafungidzwe Mweya: Rwendo Kunze Kwauri

"Asina Kufungidzirwa Mweya" anoongorora pfungwa yedu pachedu, uye kuti kuziva kunoita sei basa rakakura pakuzivikanwa kwedu. Yakakamurwa kuita zvikamu zvishanu, imwe neimwe ichiongorora dingindira rakasiyana rine chekuita nekutsvaga kwega uye kuti tinokwana sei muchadenga. Iri bhuku harina chero zvido zvechitendero, rinotarisa zvakanyanya pakunamata. Munyori uye mudzidzisi wezvemweya Michael Singer anochengeta zvinhu zvishoma, kushandisa zviitwa zvekubatsira iwe kuti unzwisise mazano ake.

Zvibvumirano zvina: Gwara Rinoshanda kuRusununguko rweMunhu

Mu "Zvibvumirano zvina," munyori Don Miguel Ruiz anotsanangura kunobva kuzvitenderedza kuzvitendero kunobva, zvichibva pahungwaru kubva kumadzitateguru ake eToltec. Ruiz anorondedzera uye anoongorora chimwe nechimwe chezvibvumirano zvina uye anotsanangura mashandisiro azvo uye nei achibatsira. Bhuku rinoverenga sekunge urikudzidza kun'anga.

Kudonha Murudo neKwauri Kwauri: Gore reProzi uye Nhetembo paKunyatso Kuvhura Kusvika kuMarwadzo uye Mufaro weHupenyu.

Hupenyu hunoita nyonganiso uye dzimwe nguva tinozviwana tiri munzvimbo dzisingatarisirwe. "Kudonha Murudo neKwaunenge Uri" ndezvekugamuchira izvozvi uye izvozvi uye kuve NAKO nazvo. Kusanganisa nhetembo neprose, munyori Jeff Foster anoshandisa mazwi kubatsira vaverengi kuwana nyaradzo mumamiriro ezvinhu azvino, kunyangwe zvikaoma. Nekuti icho chikamu chenyaya yako.

Sei Kuda

Iri bhuku rinogona kunge rakakura muhomwe, asi rinobata hombe manzwiro - rudo. "Madiro Aungaita" anotsemura rudo kuita mana akakosha mazano anomiririra manzwiro Munyori anobva atsanangura mumamiriro akasiyana uye hukama, uye kuti rudo runotibatsira sei kuti tinzwe takabatana. Kune zvekare rudo-rwakavakirwa mukufungisisa zviitwa izvo zvinogona kuitwa wega kana nemumwe wako.

Yakazara Njodzi Kurarama: Kushandisa Huchenjeri hwemuviri wako nepfungwa Kutarisana Neshungu, Kurwadziwa, uye Kurwara

Pane kubatana kwakasimba pakati pepfungwa nemuviri. "Kuzara Njodzi Kurarama" inokudzidzisa iwe mashandisiro ekufunga kuburikidza neiyo yoga uye kufungisisa kudzikisira kushushikana, kurwadziwa, uye kurwara. Ichi chechipiri chinyorwa zvakare chine mhedzisiro kubva kuongororo yesainzi kuongorora kufunga.

Ngirozi Zvirinani Zvehunhu Hwedu: Nei Mhirizhonga Yakadzikira

Panzvimbo pekuongorora iyo yega pfungwa yega, munyori Steven Pinker anotarisa kune vanhu sevose. "Ngirozi Dzakanaka dzeChimiro Chedu" inotsanangura kuti, kunyangwe yedu yemaawa makumi maviri nemasere enhau kutenderera, pane chaiko kwave nekuderera kwechisimba pakati pemarudzi edu azere. Iye anoshandisa nhoroondo uye psychology kupenda mufananidzo wenyika yanhasi iri kujekerwa kupfuura zvatinogona kufunga.

Yako Inemifananidzo Yekutungamira Kuti Uve Mumwe neZvese

Hauna chokwadi chekuti inzira ipi iyo pasi rose yaunoda kuti iwe utore? Rega "Wako Wemifananidzo Nongedzo Kuti Uve Mumwe neZvose" uve mutungamiri wako parwendo rwekuzvitsvaga Mifananidzo inosanganiswa nemirairo yakanyorwa yakagadzirirwa kuwedzera kunzwisisana kwako uye kukubatsira iwe kuwana nzvimbo yako muchadenga.

Iye Alchemist

"Nyanzvi yeAlchemist" inoongorora kuzvitsvaga kuburikidza nehunhu hwayo, mukomana mufudzi anotanga rwendo rwekutsvaga hupfumi. Kufamba kwake kunomutungamira mukuwana kwakasiyana, uko kuri kuwedzera uye kwemweya. Kuburikidza neSantiago, munyori anotidzidzisa kukosha kwekuteerera kumoyo wako uye kukosha kwekutevera zviroto zvako.

Iyo Mufaro Chirongwa: Kana, Nei Ndakapedza Gore Kuedza Kuimba Mangwanani, Chenesa Zvangu Zvivharo, Kurwira Zvakarurama, Verenga Aristotle, uye Kazhinji Iva Nekunakidzwa Kwakanyanya.

"Iyo Mufaro Chirongwa" inyaya yemumwe mukadzi nyaya yekutora danho rekutora mufaro mumaoko ake. Mushure mekuita epiphany nezve hupenyu uye nenguva yatiri tese pano, Gretchen Rubin akatanga chirongwa chake chemufaro. Iri bhuku rinomutevera apo iye achiedza nzira dzakasiyana siyana, kubva kumatekinoroji akatsigirwa nesainzi kutsva kune zvidzidzo zvinodzidziswa mutsika dzepop. Zvese mukutsvaga hupenyu hunofadza. Iyo itsva edition inosanganisirawo kubvunzana nemunyori.

Vanhu Vashanu Vaunosangana Navo Kudenga

Munyori Mitch Albom anopa kutora kwakatosiyana kuenda kudenga mu "Vanhu Vashanu Vaunosangana Navo Kudenga." Panzvimbo yerunyararo rusingaperi, protagonist wake - ane makore makumi masere nematatu murwi wehondo anonzi Eddie - anosangana nevanhu vashanu vanoongorora zvinoreva hupenyu hwake hwepanyika iye achiri kudenga. Iyo nyaya inoitirwa kuti muverengi afunge, pamwe zvinonetsa zvakajairika maonero nezve hupenyu uye hupenyu hwapashure.

Big Mashiripiti: Kugadzira Kurarama Kupfuura Kutya

Mubhuku rake idzva, Elizabeth Gilbert, munyori mumwechete uyo akatiunzira "Idya Namata Rudo," anokukurudzira kuti ugamuchire kugona kwako kuti uite zvaunoda pasina kutya. Kana iwe wakamboda kunyora bhuku, gadzira hunyanzvi, kana kurarama zvine hunyanzvi, "Big Mashiripiti" inoshanda kukuyeuchidza iwe kuti izvi zvinhu zvinogoneka. Kubudikidza nekunyora kwake, Gilbert anokutungamira parwendo rwunotarisira kutungamira mukuwanikwa kwezvishongo zvako zvakavanzika.

Zvinhu zvidiki Zvakanaka: Zano rerudo uye Hupenyu kubva kuna Anodiwa Shuga

Zviuru zvevanhu vakanyora Cheryl Strayed for advice. Mu "Zvidiki Zvakanaka Zvinhu," online online munyori kuThe Rumpus anoratidza kuzivikanwa kwake uye anogovera akanakisa-ekuunganidza kubva kuna Anodiwa Shuga. Iri bhuku rinosanganisirawo zvinhu zvisina kuzviita mukoramu.

Iwe uri Badass: Maitiro Ekurega Kukahadzika Hukuru Hwako uye Kutanga Kurarama Hupenyu Hunotyisa

"Iwe Uri Badass" ibhuku rekuzvibatsira rakanyorwa kuti ikubatsire kukanda mbongoro pahupenyu. Jen Sincero, munyori uye akabudirira murairidzi, anosanganisa nyaya, kuraira, uye kurovedza muviri mubhuku rakagadzirirwa kukubatsira iwe kuita shanduko dzakanaka mumaitiro. Dzidza maitiro ekugara mune iyo nguva uye shandira kune zvinangwa zvinokuunza padyo nehupenyu hwaunoda.

Izvo zvakasikwa zvine Musana Wako: Shandura Kutya kune Kutenda

Zvinhu zvakawanda muhupenyu zvatisingagoni kudzora. "Izvo zvakasikwa zvine musana wako" zvinoda kuti iwe uburitse iyo inoda kudzora zvese uye uve nekutenda kuti zvinhu zvichaita nenzira yavanofanirwa kuita. Mune akateedzana nyaya, munyori Gabrielle Bernstein anopa zvidzidzo maringe nekurega kutonga nekutambira mufaro, chengetedzo, uye negwara rakajeka.

Adventures yeMweya Wako: 21 Nzira dzekushandura Tsika Dzako uye Kusvikira Kwako Kwakakwana Kugona

Maitiro atinozviona isu nemamiriro edu ezvinhu anowanzo gadzira maonero edu pahupenyu. "Adventures yeMweya Wako" inokukoka kuti uongorore zvinhu nemaonero akasiyana. Munyori Shannon Kaiser anoshandisa ruzivo rwake rwekushandura kupa gwara rekubatsira kupa vamwe simba kuti vabudirire pazvinangwa nekurega kuzvitambudza nekuzvitenda.