Idzo Dzakanakisa Shangu dzeKusimbisa Kudzidziswa

Zvemukati

• Mhando dzesimba Kudzidzisa Bhutsu
• Cross-Training Shoes
• Weightlifting Shoes
• The Best Cross-Training Shoes
• The Best Weightlifting Shoes
• Akanakisa Muchinjikwa-Kudzidzisa Shangu
• Akanaka Gym Bhutsu Kana Iwe Ungadai Enda Barefoot: Vibram mashanu Minwe V-Chitima
• Akanakisa eGym Shoes eCrossFit Vatambi: Reebok Nano X1
• Dzakanakisa Gym Shoes dzekusimudza Chiedza: Adidas Ultraboost OG Shoes
• Dzakanakisa Gym Shoes dzeMuchinjikwa-Kudzidzisa: Nike Yemahara Metcon 4
• Yakanakisa Gym Shoes yeBoot Camp Vanoda: Nyowani Balance Yevakadzi Minimus 20 V7 Cross Mudzidzisi
• Zvakanakisisa Gym Shoes Do-It-All Exercisers: Nike Yemahara X Metcon 2
• Dzakanakisa Gym Shoes dzeKushanda Pachiyero Chako: Hapana Bull Vakadzi Varairidzi
• The Best Weightlifting Shoes
• Akanakisa Anodhura Gym Shoes: Kutaurirana Chuck Taylor Yese Nyeredzi
• Dzakanakisa Gyms Shoes dzeFashionistas: Hapana Bull Inosimudza Vakadzi
• Yakanakisa Gym Shoes yeCrossFit nekusimudza Inorema: Nike Romaleos 4 Weightlifting Shoes
• Yakanakisa Gym Bhutsu yekuSquatting Yakadzika: Adidas Adipower Weightlifting II Bhutsu
• Dzakanakisa Gym Shoes dzeKusimudza Zvinorema: Reebok WIT Legacy Lifter II
• Ongororo ye

Vanomhanya vanoziva kuti shangu dzavo dzakakosha zvakanyanya kumutambo wavo. Asi shangu dzaunopfeka dzinokanganisa kudzidziswa kwako kwesimba zvakare.

Usati waenda kunotenga shangu yemazuva ano yakapfekwa nemukurumbira (kana kuti ngativei chaiye, Instagram influencer) iwe unoda kuve nechokwadi chekuti shangu yemitambo yaunodyara mariri inotsigira zvakanyanya zvaunoda kudzidzisa simba. Funga nezvazvo: CrossFit, Olympic weightlifting, powerlifting, uye kunyangwe makosi ako ebhutsu-musasa anokodzera senge kudzidziswa kwesimba. Asi iwo maekisesaizi auri kuita achinja zvakanyanya zviri kuitwa netsoka dzako uye zvaunoda mune mbiri yesimba kudzidzisa shangu. (Ona: Chii Chaizvo Chinoitika Kana Vakadzi Vachisimudza Kurema Kunorema)

Chinhu chinonyanya kukosha kuziva: Iwe haufanirwe kuve kudzidziswa kwesimba mukumhanya sneakers. Kumhanyisa shangu kazhinji kune mweya-wakaputirwa, unoputika, kana unotonhorera-senge tsoka, izvo zvinokanganisa nzvimbo yemuviri wako yegiravhiti. Izvi zvinokonzeresa kurasikirwa kwekudzikama uye kuenzanisa, izvo zvinogona kutungamira kune yakashata fomu uye kukuvara. Cushioned soles inogonawo kupera pasi mushure mekushandisa kwakawanda. (Kana iwe ukapeta shangu dzako dzekumhanya ikozvino, rumwe rutivi runogona kunge rwakasakara kupfuura rumwe. Kana iwe ukaita kurovedza simba rako mune shangu dzine zvitsitsinho zvakasakara, imwe hip kana rumwe rutivi rwemuviri wako runogona kunge rwakaderera kupfuura rumwe, zvakare kugadzira. kusaenzana.)

Mhando dzesimba Kudzidzisa Bhutsu

Kana zvasvika pakusimbisa shangu dzekudzidzisa, pane zvinhu zviviri zvakakosha: kugadzikana uye kusimudza chitsitsinho, anodaro Grayson Wickham, DPT, C.S.C.S., muvambi weMovement Vault. "Paunenge uchisimudza masimbi, iwe unoda kuve wakatsiga sezvinobvira. Iyo inorema iwe yaunosimudza, ndipo paunofanira kugadzikana zvakanyanya," anodaro.

Cross-Training Shoes

Izvi zvakaringana kugadzikana kwesimba rekudzidzira basa-uye zvinowanzo gadzikana zvakakwana kuti zvipfekedzwe pakumhanya uye pamachina e cardio, futi. Izvi zvinoreva kuti vanowanzove nekamukoni kadiki kekutsigira uye zvakare akasimba (pasina kurema tsoka dzako). "Varairidzi vemuchinjikwa inzira yakanaka yekudzidzira masystem: kana iwe uri kukwasva nekukwiza uremu zvine mwero, uchiita maburpees uye kettlebells swings, uye kuuraya huremu hwakadzikama," anodaro Wickham. Dzinogona kutaridzika senge kumhanya mateki, asi iwe unozoona kuti vayambuki-varairidzi vanowanzove vasina zvishoma nekusimudza chitsitsinho (iyo nzvimbo pakati pevhu nechitsitsinho chako), zvichireva kuti vanowanzo gadzika zvakakwana kana kusimudzwa kwe4mm kana zvishoma .

Weightlifting Shoes

Nekudaro, kana iwe uchingova wekusimudza yeOlimpiki, uri wemakwikwi powerlifter, urikudzidzira zvakanakira musimba simba, kana kusimudza zvinorema kazhinji, iwe unofanirwa kufunga nezve yekusimudza-yakatarwa shangu. "Pane chikonzero chekuti usakwanise kutsvaga anokwikwidza weOlympic anosimudza masimbi uyo asingapfeke shangu dzekusimudza-dzakadzikama zvisingaite," anodaro Wickham. Muchidimbu, imo nekuti ivo vanorema (ndosaka ivo vasina kugona kune chimwe chinhu senge bhokisi kusvetuka kana burpees). Ivo zvakare vane chitsitsinho chinosimudza cheinenge imwe kana imwe nehafu inches kureba, anodaro Wickham. "Kuwedzera uku kunobatsira vanhu vane hurombo hwemakumbo emakumbo squat zvakadzika," anotsanangura Wickham. (Izvo zviri kutaurwa, iwe unofanirwa kunge uchiita kufamba kwemakumbo uye simba musimba zvisinei: Heano masikono asina simba uye kufamba kwemakumbo zvinobata muviri wako wese.)

The Best Cross-Training Shoes

• Best Gym ShoesKana Iwe Ungati Enda Barefoot: Vibram Migunwe Mishanu V-Chitima
• Akanaka Gym Shoesye CrossFit Vatambi: Reebok Nano X1
• Yakanakisa Gym Shoes yeKwayedza Kusimudza: Adidas Ultraboost OG Shoe
• Best Gym Shoesye Cross-Training: Nike Yemahara X Metcon 2
• Yakanakisa Gym Shoes yeBoot Camp Vanoda: Nyowani Balance Yevakadzi Minimus 20 V7 Muchinjikwa Mudzidzisi
• Dzakanakisa Gym Shoes Do-It-All Exerciser: Nike Yemahara x Metcon 2
• Yakanakisa Gym Shoes Yekushanda Pane Yako Balance: Hapana Mabhuru Vakadzi Vanodzidzisa

The Best Weightlifting Shoes

• Akanakisa Anodhura Gym Shoes: Taura Chuck Taylor Yese Nyeredzi
• Dzakanakisa Gyms Shoes dzeFashionistas: Kwete Bull Vanosimudza Vakadzi
• Dzakanakisa Gym Shoes dzeCrossFit uye Kusimudza Zvinorema: Nike Romaleos 4 Bhutsu dzekusimudzira
• Best Gym Shoes yeSquatting Zvakadzika: Adidas Adipower Weightlifting II Shoe
• Yakanakisa Gym Shoes yekusimudza Heavy: Reebok WIT Nhaka Anosimudza II

Akanakisa Muchinjikwa-Kudzidzisa Shangu

Akanaka Gym Bhutsu Kana Iwe Ungadai Enda Barefoot: Vibram mashanu Minwe V-Chitima

Tenga Izvo: Vibram Migunwe Mishanu V-Chitima, $72, amazon.com

Iwe unogona kunge wakanzwa nezvaArnold Schwarzenegger achifamba-famba achidzidzira gym asina shangu. Ndeipi nzira iri nani yekutora chitsitsinho chako padyo nepasi sezvinobvira? Kusave nechinhu pakati petsoka dzako uye pasi kunobvumira kuwedzera kwekufamba kwetsoka mutsoka dzako nemakumbo emakumbo, izvo zvinogona kukanganiswa neshangu yakawanda yakasungirirwa. "Majimu mazhinji haakubvumidze kudzidzisa usina shangu, saka izvi zvinokupa kunzwa kwakafanana," anovimbisa Wickham.

Akanakisa eGym Shoes eCrossFit Vatambi: Reebok Nano X1

Tenga Izvo: Reebok Nano X1, $ 130, reebok.com

Iyo Reebok Nano yakawana rep yayo seyakanakisa weightlifting shangu yeCrossFit. Ivo vakagadzikana zvakakwana kuti uchengetedze huremu hwako muzvitsitsinho panguva yekufamba kwakaomarara senge squat yakachena uye inobvuta, asi inoshanduka zvakakwana kuti urambe uchifamba panguva yekusvetuka kwebhokisi, burpees, uye kukwasva. Ingo cherechedza: Shangu ine yakakura bhokisi rezvigunwe, saka ungangoda kudzika pasi hafu saizi.

Dzakanakisa Gym Shoes dzekusimudza Chiedza: Adidas Ultraboost OG Shoes

Tenga Izvo: Adidas Ultraboost OG Shoes, $200, adidas.com

Vasikana vakaipa ava technically yakarongedzwa seshangu dzinomhanya, asi nyanzvi dzinoti zvakare dzakasimba kwazvo (kunyanya kune peya inorema zvishoma pane bhawa yesipo). Kunyangwe iwe usiri kuda kumwe rep max kana kusimudza zvinorema mune izvi, ivo vakanakira chero chinhu chemuviri- kana kurema-kurema senge squats uye mapapu kana bhokisi kusvetuka uye tambo inorova, anodaro Greer Rothermel, akasimbiswa wega mudzidzisi ane RSP Nutrition . (Inoenderana: Iyo Yakakwana Simba Yekudzidzisa Workout kune Vanotanga)

Dzakanakisa Gym Shoes dzeMuchinjikwa-Kudzidzisa: Nike Yemahara Metcon 4

Tenga Izvo: Nike Mahara Metcon 4, $ 120, nike.com

Iyo yakazara yakagadziriswa Nike Mahara Metcon 4 ndiyo Nano wepedyo mukwikwidzi. Izvo zvakare zvakanakira vatambi vanoda shangu inogona kuvatsigira pavanenge vachienda kune PR uye pavanenge vachirova cardio-based moves.Zvirinani, shangu iri parutivi rwakamanikana, ichiita sarudzo yakanaka kune vanodzidziswa-vane tsoka dzakatsika. (Heino nyaya izere yekuti Nike Metcon 4 yakagadzirwa uye yakaedzwa sei.)

Yakanakisa Gym Shoes yeBoot Camp Vanoda: Nyowani Balance Yevakadzi Minimus 20 V7 Cross Mudzidzisi

Tenga Izvo: Nyowani Balance Yevakadzi Minimus 20 V7 Muchinjikwa Mudzidzisi, $ 64, amazon.com

Iyo NB Minimus imwe huru minimalist sarudzo (inongorema 6 ounces). Iyo ine Vibram outsole iyo inokutendera iwe kuti unzwe mese pasi uye chengetedza iwo echisikigo chimiro chaunoda kusimudza mamwe masimbi. "Yakanyanya kunaka kune maekisesaizi ane huremu huremu, mafambisirwo epamusoro-soro senge kettlebell swings uye goblet squats," anodaro Chris Crowthers, mudzidzisi ane mbiri uye murairidzi wekutanga kuBrrrn muNew York City.

Zvakanakisisa Gym Shoes Do-It-All Exercisers: Nike Yemahara X Metcon 2

Tenga Izvo: Nike Yemahara X Metcon 2, $96, nike.com

Iyi shangu yakaenzana zvikamu zvakagadzikana uye zvinoshanduka, maererano neCrowthers. "Shangu inokwanisa kukura munzira dzese, izvo zvinokutendera kuti unyatso kutambanudza tsoka yako uye kuwana hwaro hwakasimba pasi zvakare uchipa kumwe kugadzikana kwekusimudza zvinorema," anodaro. Zvakanakira maCrossFitters kana HIIT maekisesaizi anogona kunge aine mimhanyi mipfupi muchirongwa chavo asi anodawo kunzwa akadzikama panguva yezviitwa senge ma thrusters, kettlebell swings, kana mabhora emadziro. (Zvakabatana: Musiyano Uripo Pakati peMuscular Strength uye Muscular Endurance uye Nei Uchida Zvese)

Dzakanakisa Gym Shoes dzeKushanda Pachiyero Chako: Hapana Bull Vakadzi Varairidzi

Tenga Izvo: Hapana Bull Women's Trainers, $139, nobullproject.com

Kutenda kune yavo yega flat, Hapana Mabhuru anozivikanwa nekugadzikana zvinoshamisa. "Zvirokwazvo ndiyo yakanakisa fashoni-mberi uye inoshanda shangu yandakawana yese kudzidziswa kwesimba, HIIT kudzidziswa, uye mukati mekukwasva," anodaro Caley Crawford, director wezvedzidzo weRow House, dhizaini yenyika yekukwasva. Bhonasi: Ivo vanouya mune ese akasiyana anosimuka uye mavara (kusanganisira camo).

The Best Weightlifting Shoes

Akanakisa Anodhura Gym Shoes: Kutaurirana Chuck Taylor Yese Nyeredzi

Tenga Izvo: Kutaurirana Chuck Taylor Yese Nyeredzi, $ 85, zappos.com

Inotariswa iyo OG weightlifting shangu, Chuck Taylor inopa yakatetepa, yakapfava yega inoita kuti muviri uchengetedze kudzikama kukuru uye kutonga kuburikidza neako masimudziro. "Ivo vangangoita kushoma sekuwana kunoita shangu, zvichikubvumidza kuti unyatsonzwa pasi iro rakanakira paunenge uchienda kune mikuru malifts-deadlifts, squats, kuchenesa, nezvimwe," anodaro Crowthers. Bhonasi: Unogona kutora iyo yakaderera-yepamusoro vhezheni kune mashoma seUS $ 30.

Dzakanakisa Gyms Shoes dzeFashionistas: Hapana Bull Inosimudza Vakadzi

Tenga Izvo: Kwete Bull Vanosimudza Vakadzi, $ 299, nobullproject.com

Imwe shoo huru yeNo Bull brand ndeye Lifter bhutsu yavo, iyo ine chitsitsinho chinosimudza chinogona kubatsira vanhu vane mashoma emakumbo ekufamba squat zvakadzika (uye nekudaro shandisa zvakanyanya glute, hamstring, uye mhasuru dzehudyu), sekureva kwaMorgan Olson, mudzidzisi ane hunyanzvi. CrossFit Level 2 murairidzi, muvambi weBabe, Go Simudza. "Zvakare, maitiro akanaka kwazvo." Chokwadi.

Yakanakisa Gym Shoes yeCrossFit nekusimudza Inorema: Nike Romaleos 4 Weightlifting Shoes

Tenga Izvo: Nike Romaleos 4, $200, nike.com

Kana kusimudza zvinorema chiri chako chepamusoro prio, asi iwe zvakare uchida kuita iyo nguva neapo wallball, kettlebell swing, kana pistol squat, Olson anokurudzira izvi. "Chitsitsinho chakasimudzwa chinokupa kuvandudzwa kwekufamba kuti uchengetedze chipfuva chako chakatwasuka uye musana wakachengeteka mukufamba kwakadai sekuchena, jerk, snatch, uye high bar back squats," anodaro. "Asi kana yangoputsika mukati, inoumba kutsoka dzako, ichiita kuti inyatsoshandika shangu ine chitsitsinho."

Yakanakisa Gym Bhutsu yekuSquatting Yakadzika: Adidas Adipower Weightlifting II Bhutsu

Tenga Izvo: Adidas Adipower Weightlifting II Shoe, $200, adidas.com

Imwe shangu kune anorema anosimudza, iyi shangu ine chitsitsinho chakasimudzwa chinokupa iwe nani hwakawanda hwekufamba kuti uchengetedze chipfuva chako chakatwasuka uye musana munzvimbo yakachengetedzeka yekuchenesa squat, back squats, uye squat kubvuta, anodaro Olson. "Asi vakagadzikana sezvavari, zvakare vakareruka, vanokurumidza, uye vanofara." Ingo cherekedza kuti saizi yechigadzirwa ichi inoonekwa se "unisex," uye vakadzi vanofanirwa kukura saizi imwe nehafu. .

Dzakanakisa Gym Shoes dzeKusimudza Zvinorema: Reebok WIT Legacy Lifter II

Tenga Izvo: Reebok WIT Nhaka Anosimudza II, $ 200, reebok.com

"Iyi shangu yakanaka kana iwe uri kuyedza kusimudzira chitsitsinho mu squat yako. Ine chitsitsinho chakasimudzwa kuitira kuti ugone kutarisa pachiuno chakakodzera, mabvi, uye tsoka panguva yechisimba uye chikamu che squat," anodaro Adrian Williams , maneja wekudzidzisa paTone House muNew York City. Zvakare, mhoro Velcro!

Paunenge uchinge wagadzirira, tarisa aya mabarbell maekisesaizi mukadzi wese anofanira kugona. Uye inotevera nguva yaunenge uchishaya kurudziro ingo tarisa kuburikidza neaya gumi nemaviri makuru ehutano mabhenefiti ekusimudza zvinorema. Unogamuchirwa.

Ongororo ye