Iwo Akanyanya Kuwedzera ekuti Iwe Unzwe Kunaka

Zvemukati

• Ongororo ye

Kutora macapsule anoita kuti iwe uve nerunako ruzha futuristic. Zvakare zvakare, rino ndiro zana ramakumi maviri nemasere, uye ramangwana ndizvo ikozvino zvekuwedzera zvinowoneka zvine simba. Akanaka mupiritsi? Saina isu kumusoro-asi neyakajairwa caveat hongu: zvinowedzerwa hazvitungamirirwe neKudya neDrug Administration uye zvinogona kusangana nemimwe mishonga yauri kutora, pamwe nekutakura mhedzisiro. Senguva dzose, zvitenge kubva kune bhizinesi rine mukurumbira uye bvunza chiremba wako usati watora chero ipi zvayo yeizvi kuti uone kuti yakakunakira iwe. Asi kutanga, tarisa izvi zvinovimbisa mhedzisiro:

Ganda rinotaridzika sepwere

Kunze kwekuwedzera njodzi yegomarara reganda, kuvhenekwa nemwaranzi yeUV yezuva kunowedzera zera reganda (rinonzi "photoaging"), richisiya dermis yako iri chinangwa chemavara ebrown uye kudonha, kutaridzika kweganda (eww). Nepo iwe uchiri kutora ese anokurudzirwa ekudzivirira zuva matanho, kusanganisira kunyura pane yakakura spectrum sunscreen (chidzidzo chakawana kuti tiri kushandisa isingasviki hafu yemari yatinofanira), data mu International Journal yeMolecular Science inoratidza kuti makapuleti ane chinoburitswa cheCentral American fern chirimwa, chinonzi Polypodium leucotomos, anogona kuwedzera nhete yekudzivirira kwezuva. Zvichida nekuda kwesimba rayo rinorwisa antioxidant, simiti iyi inoshamisa yakawanikwa ichibatsira kudzora kupisa kwezuva kwenguva yakareba uye kubatsira mukuporesa nekuvandudza ganda mushure mekuratidzwa.

A-runyorwa chimiro

Watoisa chirongwa chekudya chine hutano uye chekurovedza muviri chichifamba, asi uchiri kumirira kuti mhondi yako iite muviri? Mishonga isingashamisiri yeSphaeranthus indicus (chirimwa chinotumbuka chinoshandiswa zvakanyanya mumishonga yeAyurvedic) uye Garcinia mangostana (kubva mumichero yemichero yemangosteen) inogona kukumhanyisa. Yakaunganidzwa mumacapsule pasi pezita rezita Re-Muviri Meratrim, iyi combo ine simba yemakwenzi yakaratidzwa mu Zvinyorwa zveMishonga Chikafu kubatsira avo vakatora chekuwedzera kaviri zuva nezuva kwemavhiki masere, kuveura anenge masendimita mashanu kubva muzviuno zvavo, masendimita maviri nehafu kubva muhudyu dzavo, uye anenge makirogiramu 11,5 kubva pafuremu yavo yose; boka rakapiwa placebos rakangorasikirwa ne3 pounds. (Dzidza zvakawanda pamusoro pekuti Ungawana sei Muviri Wako Wakanakisisa Mumavhiki Maviri.)

Ruvara rwakatsetseka, rune dova

Isu takanyoroveswa neganda rechando-kana iwe uriwo, edza kuwedzera chirimwa chepine bark kubvisa mune yako yekujaira tsika. Inorumbidza kubva pamakwati emuti wechiFrench maritime pine, uye yakawanikwa ichivandudza kuganda kweganda uye hydration, sekureva kwaPatricia Farris, MD, bhodhi-rakasimbiswa dermatologist muMetairie, Louisiana uye purofesa wevanobata zvekiriniki kuTulane University. Mushure mekutora chinowedzerwa kwevhiki nhanhatu, vakadzi, kunyanya avo vane ganda rakaoma, vakacherekedza kukomba kwakakomba mune hunyoro hweganda ravo, inoshuma chidzidzo Ganda Pharmacology uye Physiology. Iwo macapsule anoita kunge anomutsa hyaluronic acid, girisi inowanzoitika-mumuviri inobatsira kunyorovesa uye kuwonda ganda rako uye izvo zvinogona kudzikira nezera. Zvinonzwisisika kuti jekiseni rinounyana remvura rinozadza rinowanzo gadzirwa ne hyaluronic acid; unogona kutanga waedza isina-tsono kutanga.

Maziso anopenya

Denderedzwa rakasviba rakashata, kutsvuka, uye kuzvimba zvinogona kuve nyore mhedzisiro yechikwereti chehope.Sainzi kubva kuSweden inotsinhira kuti vanhu vasingarare vanoonekwa sevasina kunaka kupfuura rudzi rwakanyatsozorora uye kuti maziso ako ndechimwe chezviratidzo zvakasimba zvemusasa waunowira. Kubatsira kugadzirisa wachi yemukati memuviri wako kuti urare zviri nani. uye mamwe mapeepers ane simba, Trevor Cates, ND, chiremba we naturopathic muPark City, Utah anoratidza kosi yenguva pfupi yepasi-dose melatonin; muviri wedu unongoburitsa iyi homoni yekukotsira mushure-kwasviba, asi kuratidzwa kuchiedza usiku, kusanganisira kupenya kuri kubhururuka kubva pamagetsi ako, kunogona kukanganisa kuumbwa kwayo. Dr. Cates vanoyambira kuti yakawandisa yeiyi yekuwedzera inogona kukanda mahormone uye yako yekurara kutenderera nzira-kure uye inoratidza kutaura kune wezvekurara nyanzvi kana iwe waedza iyo yekuwedzera kwemavhiki mashoma (uye wakasiya yako yehusiku-nguva Trivia Crack tsika ) uye vachiri kunetseka nekudonha kana kuramba wakarara.

Bvudzi rakakora, rinopenya

Kana iwe usingadyi hove, unogona kunge uri kuuya upfupi pa omega-3 yakakosha mafuta acids, eicosapentaenoic acid (EPA) uye docosahexaenoic acid (DHA). Aya mafuta acids anowanikwa kune runyorwa rurefu rwezvakanaka, sekuwedzera simba rehuropi uye kudzivirira kubva kuchirwere chemoyo. Enderera uye wedzera "rakakora, rinopenya bvudzi" kune iro runyorwa, sekureva kwaDr Cates, uyo anoti omega-3s inobatsira kupa uye kunyorovesa ganda remusoro uye bvudzi follicles. Mafuta ehove capsules inzira iri nyore yekuwana EPA neDHA. Ita shuwa kuti chigadzirwa chaunosarudza hachina chero simbi dzinorema, senge mercury, uye Dr. Cates vanoti, "Kana macapsule achinhuwirira hove kana iwe ukavhura bhodhoro, anogona kunge ari rancid uye zviri nani kuakanda." Tenga kubva kumutengesi ane mbiri.

Makumbo anoyevedza

Ndatenda Amai nemhino yako yakakwana, nekukurumidza wit, uye makumbo evinyu. Mirira-kukwenya icho chikamu chekupedzisira. Kana uchinge wajaira, tsinga dzedandemutande dzinogona kupedzisira dzafambira mberi kuita mama-saizi varicose tsinga (dzose dzinokonzerwa nemavharuvhu asina kunaka mutsinga) uye kunyara. Kana iwe uchida kuti squiggles dziripo dzinyangarika, ungangoda nzira neveve nyanzvi, anodaro Cindy Asbjornsen, DO, FACPh, phlebologist uye muvambi weVein Healthcare Center muSouth Portland, Maine. Asi anowedzera, zvinowedzera zvinogona kubatsira kudzivirira 'mepu yemugwagwa' kubva pakuumba pamakumbo ako mune ramangwana. A Ongororo yeCochrane vakawana kuti kemikari escin mubhiza chestnut mbeu yakabviswa (iyo inobva mumuti) inogona kuderedza zviratidzo zvekusafamba zvakanaka mutsinga, zvakadai sekuputika; mune dzimwe nguva, iyo capsules yakakwikwidza kazhinji-inokurudzirwa, asi isingataridzike yekumanikidza masokisi.

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Ongororo ye