Yakanakisa Nguva yekuita Zvese paKushanda

Zvemukati

• 6 am: Kumuka
• 7 am: Tora Yako Java Jolt
• 7:30 am: Rova Tumira
• 8:00 a.m.: Svika kune Big Guy
• 9:30 a.m.: Itai Musangano Weboka
• 10:30 kusvika 11:30 am: Tackle Tough Basa
• 2 pm: Enda Mberi, Tarisa Facebook
• 2:30 pm: Tora Kurumidza Kufamba
• 3 pm: Ronga Mubvunzo waJobho
• 4 pm: Tweet!
• 4:30 pm: Inzwi Chichemo
• 5 pm: Kumbira Kusimudza
• 6 pm: Iva neCold One
• 7 pm: Ronga Bhizinesi Rekudya
• Ongororo ye

Kunyangwe iri kubhururuka kana kumira yakamira, hapana mubvunzo kuti nguva inoita basa rakakosha hupenyu hwako hwezuva nezuva. Sayenzi-nenyika yakatipoteredza-inozviratidza: Mushonga unogona kushanda zvakapetwa kana kana kashanu mangwanani-ngwanani, doro rine simba guru pakukwanisa kwako kutyaira na12 am pane 6 pm, uye marekodhi akawanda eOlympic anoiswa nguva dzemanheru pane mangwanani apo tembiricha yemuviri yakakwira uye tsandanyama dzine mitezo yakawanda.

Zvinenge chero chinhu chipi zvacho chaunoita chine maitiro akasiyana emuviri zvichienderana nekuti unozviita riini, anodaro Matthew Edlund, MD, uye director weCentre for Circadian Medicine. Imhaka yekuti kutamba kune masimba ecircadian rhythm-kana yewachi yemuviri wako-kunogona kuwedzera kuita kwako.

Dambudziko: "Upenyu hwemazuva ano hunoita kuti zvitiomere kuramba tiri pachirongwa chine mutinhimira miviri yedu yakasikirwa kuti itevere," anodaro Steve Kay, Ph.D., nyanzvi yezvemajini uye purofesa wesayenzi yezvinhu zvipenyu paYunivhesiti yeSouthern California. Imwe nzira yazvino tech inokanganisa kurara: Uchishandisa yako smartphone usati warara. Ongororo ichangoburwa paMichigan State University yakaratidza kuti kushandisa smartphone yapfuura na9 mangwanani. nguva yekurara uye vatori vechikamu vaive vakaneta kubasa zuva raitevera.

Mashoko akanaka? Iwe unogona kusunga simba renguva nekugadzirisa mukati meako chaiwo maawa ehupenyu, Kay anodaro. Tevera chirongwa ichi kuti uve nechokwadi chezuva rako rekushanda rinobudirira zvakadaro.

6 am: Kumuka

Kufunga

Ongororo inoratidza kuti maCEO akabudirira zvakanyanya, vezvematongerwo enyika, uye vebhizinesi vanomuka munguva dzemangwanani. Idzi shiri dzekutanga, kusanganisira Mutungamiri Obama, Margaret Thatcher, AOL CEO Tim Armstrong, naGwyneth Paltrow, vanotaura vachikwira na6 mangwanani kana kunyangwe na4: 30 mangwanani.

Kay anotsanangura kuti nguva dzekumuka idzi dzepamusoro-soro dzinogona kufambiswa nekumanikidzwa munharaunda kuti zvinhu zviitwe, asi zvinozoitika kuti kunewo mabhenefiti ebhayoloji ekumuka mangwanani. Sekureva kwaEdlund, kuratidzwa kwechiedza chemambakwedza kunogona kukanganisa mafungiro, uye kunogona kuita kuti zvive nyore kumuka sezvo wachi dzemukati medu dzichigona kudhonzwa kare nekuwedzera kwechiedza chemangwanani.

7 am: Tora Yako Java Jolt

Kufunga

Pane chikonzero chatinonwa kofi mangwanani: Zvinonyatso kutibatsira kumuka, anodaro Kay. Caffeine inoenderana nemuviri wako wekumuka, nekuti inoita kuti unzwirwe tsitsi uye inokurudzira kuburitswa kwe norepinephrine, neurotransmitter inokonzeresa kumisikidzwa nekuziva.

7:30 am: Rova Tumira

Kufunga

Mark Di Vincenzo, nyanzvi yenguva uye munyori we Tenga Ketchup munaMay uye Fly paMasikati, inopa zano kutumira maemail akakosha neChipiri, Chitatu, kana China. Chikonzero chacho? Mivhuro inowanzotorwa nemisangano, uye vanhu vangaongororwa pfungwa kana kuti pazororo neChishanu. Uyezve, maemail anotumirwa mumashure ezuva anowanzorega kuverenga kusvika nguva dzemanheru kana kunyangwe zuva rinotevera, saka pfuti yako yepamusoro yemumwe munhu anovhura email yako ndeyokutumira muchikamu chekutanga chezuva.

8:00 a.m.: Svika kune Big Guy

Kufunga

Iwe uchazonyanya kusvika pfuti hombe patafura yake kana iwe ukasheedza mangwanani-ngwanani, sezvo vanyori vangangove vasati vari panguva iyoyo, saka vepamusoro-soro vanogona kupindura mafoni avo panguva iyoyo, anotsanangura Di Vincenzo . Uyezve, kana urikufonera mupi wezano wezvemari, zuva rakanakisa rekuita izvi iChishanu, sezvo mazuva evhiki achiwanzotorwa nemisangano yevatengi. Kusarudzika: Fonera gweta masikati, sezvo vachiwanzo kumisa mafoni munguva dzemangwanani, pavanogona kunge vari mudare kana mumisangano, uye vangangoita nekufona masikati masikati, Di Vincenzo anowedzera.

9:30 a.m.: Itai Musangano Weboka

Kufunga

Gadzira kuungana kweboka anenge maminetsi makumi matatu mushure mekunge vashandi vasvika, anodaro Di Vincenzo. Bhonasi muromo: Kumwe kutsvagurudza kunoratidza kuti kutora nguva isinganzwisisike-10: 35 am kana 2:40 pm-inogona kushanda zvakanyanya mukuona vashandi 'vachisvika nenguva sezvo vachange vachinyatsoteerera wachi. Kana musangano ukatanga na11 mangwanani, vashandi vanogona kufunga kuti unotanga na "nguva dzegumi nembiri" saka zvakanaka kusvika na11: 05 mangwanani, Di Vincenzo anotsanangura.

10:30 kusvika 11:30 am: Tackle Tough Basa

Kufunga

Zvidzidzo zvinoratidza kuti kupinza kwepfungwa kunosvika pakakwirira mambakwedza, sezvo kukwira kwetembiricha yako yemuviri kuchikonzera kusvinura kukwira, anodaro Edlund. Izvi zvinoita kuti nguva ino ive yakanaka yekutanga chero basa rinoda kushanda nesimba kwepfungwa - kunyangwe iri kutaurirana chibvumirano chakaomarara, kugadzirira mharidzo, kana kunyora mushumo wakaoma.

2 pm: Enda Mberi, Tarisa Facebook

Kufunga

Usapa mhosva yako turkey sandwich nekuda kwekudya kwako kwemasikati. "Miviri yedu 'circadian rhythm inoita kuti simba riite serimwe zuva mushure mekudya kwemasikati, izvo zvinoita kuti mambakwedza ave nguva yakanaka yekuita zvisinganyanyi kunetsa pfungwa sekutarisa social media," anodaro Kay. Shandisa ino post-masikati nguva kutora (nekukurumidza!) Kuzorora kupururudza kuburikidza #TBT zvinyorwa pa Instagram kana tarisa yedu shamwari yako honeymoon pikicha album paFacebook. Uye hapana chikonzero chekunzwa zvakaipa nezvazvo: Zvidzidzo zvinoratidza kuti kubvumidza vashandi vanogona kuwana masocial network masikati zvine gumi muzana zvakanyanya.

2:30 pm: Tora Kurumidza Kufamba

Kufunga

Iko kudhonzwa kwekunzwa kuti kurima mushure mekudya kwemasikati? Squash it in a snap nekungowana mweya mutsva. "Kuita basa rekuita muviri kunogona kukurira kuneta kwepfungwa nekufamba kwemaminiti gumi, zvichikusiya wawedzera simba," anodaro Edlund. Kana kubuda panze isiri sarudzo, edza kutenderera nehofisi yako paunenge uchitaura parunhare kana kumira nedhesiki rewaunoshanda naye kuti ubvunze mubvunzo pane kutumira email.

3 pm: Ronga Mubvunzo waJobho

Kufunga

Panguva ino, imi nemubvunzurudzo mune mukana wekusvinura sezvo kuchenjera kwepfungwa kunokwira mumashure ezuva, anotsanangura Di Vincenzo. (Kuronga musangano kwe11 mangwanani kunogona kuita zvakafanana.) Ingo dzivisa kuenda mukati chaimo mushure mekudya kwemasikati apo vanhu vanogona kuita groggy.

4 pm: Tweet!

Kufunga

Kana kuenda kuhutachiona ndicho chinangwa chako, bata iyo tweet kusvika 4 o'clock awa. Zvidzidzo zvinoratidza ino yakanyanya kunaka nguva ye tweet kana iwe uri kutarisira kuverenga nekudzokorora, Di Vincenzo anodaro. Sezvo zuva rinodzika, vanhu vanotanga kuongorora mupfungwa uye kutsaukira kune vezvenhau mafidha vasati vasiya basa.

4:30 pm: Inzwi Chichemo

Kufunga

Pfura yeChina kana Chishanu: "Sayenzi yekuzvibata inoratidza kuti mukuru wako achakwanisa kukweretesa nzeve dzinonzwira tsitsi sezvo kupera kwevhiki kunosvika," anodaro Di Vincenzo. Zvakatowanda: "Hunhu hunowanzoita nani mukupera kwemasikati," anodaro Edlund. Asi ramba uchifunga kuti izvi zvinosiyana zvichienderana nerudzi rwezuva raive naboss wako, saka chengetedza hunhu hwake-uye kuronga-mupfungwa.

5 pm: Kumbira Kusimudza

Kufunga

Ongororo dzinoratidza kuti nguva dzakananga 4:30 kana 5 p.m. (zvakare, mukupera kwevhiki) zvingava zvakanakisisa. Kwete chete maneja wako angangove ari mune iri nani mamood, asi iye zvakare achazopfuura kuburikidza neruzhinji rwezvake zvekuita runyorwa uye achakwanisa zvirinani kutarisisa pauri, anodaro Di Vincenzo.

6 pm: Iva neCold One

Kufunga

Kunobuda, pane chikonzero chesainzi nei nguva yekufara ichiita kuti tinzwe kudaro, zvakanaka, tichifara. "Mangwanani-ngwanani inguva yakanaka yekushamwaridzana maererano nemawachi edu," anodaro Kay. Tembiricha yemuviri wako iri kutanga kudzika kubva pakushanda kwezuva kuitira kuti uwedzere kugadzikana uye kusanyanya kunetseka, asi kugadzirwa kwemelatonin (kemikari inoraramisa) hakusati kwapinda mukati saka hausati wanzwa hope.

7 pm: Ronga Bhizinesi Rekudya

Kufunga

Di Vincenzo anokurudzira kutora mutengi neChipiri manheru sezvo maresitorendi achinonoka, uye iwe uchave uchikwanisa kukora tafura uye uine maseva anoteerera. Zvakare, kuunzwa kwechikafu kunowanzo svika pakupera kwevhiki kana Muvhuro, saka chikafu chinogona kunge chiri chitsva musi iwoyo zvakare.

Ongororo ye