Iwo Akanakisa 20-Minute Workout Mavhidhiyo

Zvemukati

• 20-Minute Kumba Kurera Kurasikirwa Workout naRachel Aust
• Zumba Yakasimba Cardio Toning Workout
• 20-Minute HIIT Tabata Workout
• 20-Minute Yakadzika Impact Tabata Workout
• 20-Minute At-Kumba KwemaBritish Mauto Veteran Workout
• Maminitsi makumi maviri, makumi maviri anofamba
• Yakazara Muviri Mangwanani Workout
• 20-Minute Barre Sculpt uye HIIT Workout
• Tabata Cardio Workout Pasina Midziyo
• At-Kumba Akazara-Muviri Workout naKatie Corio
• Metabolism Inosimudzira Yakabatikana Mangwanani HIIT
• Bikini Muviri Workout
• Chaiye-Nguva Hourglass Mufananidzo Workout
• Runtastic Fitness Cardio Kupisa
• 12-Minute Mafuta-Anopisa Cardio Core Bodyweight Workout
• 17-Minute Kwete-Midziyo Yese Muviri Circuit Workout
• 15-Minute HIIT Workout
• ModelFIT Makumbo neBum Workout
• 12-Minute Booty Kupisa naKarena!
• 5-Minute Booty Dambudziko naNicky Holender
• 15-Mineti Yechitanhatu-Kurongedza Abs Pamba Kurovedza
• Sarah's Yekupedzisira Booty Boot Camp Workout
• Gumi nemaviri Minute Kupenga Workout
• Gorofa Belly 10-Minute Abs Workout
• Yakaderera Belly Fat Workout
• Maminitsi gumi neDino 2
• Cardio kuSlim uye Sculpt yako Bod!

Isu takanyatso sarudza aya mavhidhiyo nekuti ari kushingaira kushanda kudzidzisa, kukurudzira, uye kupa simba vaoni vavo nenyaya dzemunhu uye ruzivo rwemhando yepamusoro. Sarudza vhidhiyo yaunofarira nekutitumira tsamba paemail ku [email protected]!

Chinhu chisina kujairika kufunga kuti kuti uwane zvinangwa zvako zvemuviri, unofanirwa kushandisa maawa mukurovedza muviri. Pane kupesana, kurovedza muviri kwenguva shoma shoma kunogona kushanda zvakanyanya.

Kunze kwekuchengetedza nguva, pane zvimwe zvakakomba zvehutano mabhenefiti kune mashoma mapfupi, kana akapedzwa pane chaipo simba. Nguva pfupi yadarika kubva paMcMaster University yakawana kuti vanhu vakapinda mumaminetsi gumi-ekudzidzira - masekondi makumi maviri emitambo uye maminetsi maviri ekupora zvishoma zvishoma, pamwe nehusiku uye kutonhodza - vakarasikirwa nemafuta emuviri akaenzana neavo vaichovha bhasikoro zvakatsiga kwemaminetsi makumi mashanu nemashanu panguva, kusanganisira kudziya uye kutonhorera.

Mune mamwe mazwi, kunyangwe zvidiki zvidiki zvekukwirisa-kurovedza muviri zvinogona kuita mutsauko.

Saka kunyangwe iwe uchitsvaga kurovedza muviri kunopisa mafuta uchishandisa chete huremu hwemuviri wako, kana iwe uchisarudza kutaura nezwi rinorova moyo Zumba musangano, pane chimwe chinhu kune wese munhu. Kuti ikubatsire kusarudza, isu takapeta yakanakisa kurovedza pasi pemaminitsi makumi maviri. Chero chaunofunga, inguva yekufamba!

20-Minute Kumba Kurera Kurasikirwa Workout naRachel Aust

Rachel Aust ndiye hunhu shure kweKudya Kumhanya Simudza, iyo inopa yakasarudzika gym kana kumba-kurovedza uye kudzidziswa kwehutano. Iyi yemaminetsi makumi maviri-ekurovedza muviri, izere nekudziya uye inotonhorera, inotarisisa zvakanyanya pamakumbo uye abs kukuwanira iwe mibairo mikuru munguva pfupi yenguva. Zvese zvaungade pakuita muviri wekurema muviri inzvimbo yekuzviitira. Kana iwe uri wekutanga, svetuka chiitiko ichi kune chimwe chinhu chiri nyore, uye kana iwe uri anofarira simba-mudzidzisi, sunga kumusoro!

Zumba Yakasimba Cardio Toning Workout

Kunyangwe Zumba iri yako yekumhanyisa kana kwete, iyi yakasanganiswa cardio-toning maitiro ichave iwe uchidikitira. Yakakura kune epakati nepamberi maekisesaizi, uku kurovedza ndizvo zvatinodaidza Zumba pane steroid, kurongedza moyo-kupomba cardio maitiro ane yakazara-bodyweight kurovedza muviri. Iwe unokwidza mutambo wako wecardio uye nekubatana kana iwe ukaita ichi chikamu chekurovedza chikamu chehurongwa hwako hwevhiki nevhiki. Uye kunyange zvirinani, haudi michina kuti zviitwe - ingori nzvimbo isina chinhu yekufamba. Bata shamwari kuti uite iyi tsika nayo. Yakakwira-simba - uye endorphins - zvinotapukira!

20-Minute HIIT Tabata Workout

Mudzidzisi wega Emi Wong's 20-miniti HIIT yekurovedza muviri inopa yakawanda yakawanda koriori inopisa munguva shoma pane zvaizotora kuti uone yako yaunofarira Netflix show. HIIT inoshanda zvinoshamisa pakurasikirwa nemacalorie uye yako yakabatikana purogiramu - inguva pfupi yekuedza-kuyedza, kunyange kuzorora kupfupi, wobva wadzokera pairi - zvinoreva kuti unogona kupedzisa kuita kwakasimba kwakasimba pasina kana nguva zvachose. Nematunhu matatu achirova makuru mhasuru mapoka, maitiro aEmi akanaka kune vanogara vachiekisesaiza vari mapfupi nenguva.

20-Minute Yakadzika Impact Tabata Workout

Sarudzo iri nani kune vanotanga, iyi yepasi-inokanganisa Tabata maitiro kubva kune wega murairidzi Molly, inopa ese mabhenefiti eHIIT Workout usingamhanye pamajoini ako - uye nekudaro uchideredza mikana yako yekukuvara. Iwe unozoda akareruka seti emadhibhuru kuti upedze zvaMolly maitiro, asi kunyange vanotanga vanogona kutora chikamu. Inzwa wakasununguka kunonoka kumhanya wakasununguka kuti urege kukanganisa fomu yako, uye kugadzirisa chero mafambiro akaomesesa. Kutanga nekupedzisa maitiro aya mashoma pavhiki uye tarisa kuita kwako kuwedzere.

20-Minute At-Kumba KwemaBritish Mauto Veteran Workout

Murwi weBritish Army, Lucy Wyndham-Read ane makore anodarika makumi maviri nemashanu ezviitiko mukusimba pasi pebhandi rake. Yake yemaminetsi-makumi maviri, yakazara-muviri Workout inoratidzira zvigadziriso zvevatangi, uku ichipa mafambiro epamberi kune avo vanoda kupisa kwakanyanya. Izvo zvakare zvakaderera-kukanganisa, saka hapana chikonzero chekushushikana nezve kusvetuka. Hapana michina inodiwa, uye musanganiswa wekurovedza muviri wemuviri wemuviri uye wemuviri unoshanda zvese moyo wako uye musimba stamina. Kanda iyo nekukasira nekukurumidza kunotungamirwa naLucy kuti itonhorere pasi.

Maminitsi makumi maviri, makumi maviri anofamba

Joe kubva kuMutumbi Kochi anozoita kuti ushamisike nekukurumidza kwemaminitsi makumi maviri achabhururuka paunoshandisa nguva uchiita kumwe kufamba paminiti, kushushikana nekushushikana uye kutarisira. Iwe unozoda chinguva chenguva - senge kuburikidza neapp pafoni yako - kupedzisa chiitiko ichi nyore, asi hapana mimwe michina. Vanokwira makomo, pushups, mativi shuffles, mapundu anosvetuka, uye mabhureki kuravira kwezvaunowana panguva ino yemaminetsi makumi maviri, uye kufamba kwese kunogona kushandurwa nyore nyore kune vanotanga. Bhonasi? Madudziro aJoe ekuAustralia anonakidza kwazvo.

Yakazara Muviri Mangwanani Workout

Simuka upenye! Iwe unozotanga zuva rako kure nekunyemwerera kukuru kumeso kwako nekuda kweiyi inokurumidza mangwanani bodyweight Workout kubva kuna Millionaire Hoy. Iyo wedunhu maitiro iwe urikushanda makumi mashanu nemasekondi uye uchizorora gumi neshanu, uine mijenya izere-muviri mafambiro anofambisa yako yepakati nekusvetuka. Vhidhiyo yacho yakanangana nepakati pakati pekugwinya, asi pop-up skrini inowanikwa yevanotanga vanoda kugadziridzwa. Kurumidza kudziya uye kutonhodza kuteedzerana kunyorera bhuku rekurovedza muviri, uye kana zvapera, unenge wagadzirira kutora zuva rako.

20-Minute Barre Sculpt uye HIIT Workout

Iyi yemaminetsi makumi maviri emakamuri ehotera Barre Workout haidi midziyo yekuita kuti utuke ziya, uchibatanidza nguva dzecardio nemuviri-chiseling Barre inofamba. Ballerina akatendeuka Laker Musikana akachinja kurovedza muviri Action Jacquelyn, akagadzira iyi Workout inogona kuitwa chero kupi. Saka zviyedze uye iwe unowana musanganiswa wakanaka weiyo-yakasimba simba cardio uye imwe inononoka-kufamba, barre kuveza mafambiro, kunge puranga kune pike uye yepakati makumbo anosimudza. Maitiro aya akanakisa kune vepakati kana vepamberi kurovedza muviri vari kuenda.

Tabata Cardio Workout Pasina Midziyo

Chii chiri nani pane mumwe wega murairidzi achikufadza? Vaviri, hongu! Mune ino Workout, Murairidzi Kozak naClaudia weMoyo neMweya Kusimba (HASfit) vanokuchengetedza iwe kukurudzira. Maitiro avo anoitwa Tabata -style - zvichireva kuti mana ekudzokera kumashure anodzidziswa masekondi makumi maviri ese-kunze, achiteverwa nemasekondi gumi ekuzorora. Claudia anoita akashandurwa shanduro zhinji dzekurovedza muviri, sarudzo huru kune vanotanga. Asi kana iwe uchida chinetso, tevera pamwe naCoach Kozak. Nguva inobatsira pachiratidziro inokubatsira kuti urambe uchisimuka, uye mazwi anokurudzira ave nechokwadi chekuti unonamira nayo kusvika kumagumo.

At-Kumba Akazara-Muviri Workout naKatie Corio

Muvaki wemuviri uye anokwikwidza Katie Corio anogovera yakasarudzika, yakazara-muviri Workout iyo inogona kupedzwa kuseri kwako. Pane danho rimwe chete rinoda huremu hwakawedzerwa, asi Katie anowana hunyanzvi uye anobata chigaro panze kuti apedzise mapepa ake epafudzi. Ramba uchifunga kuti izvo zvaunoona muvhidhiyo inongova dunhu rimwe chete, uye Katie anoratidza kuzvipedzisa kaviri zvakapetwa pamatanhatu matatu. Iye zvechokwadi anoita kuti iratidzike nyore - edza iyi tsika kana iwe uri wepakati kana wepamberi kurovedza muviri chete.

Metabolism Inosimudzira Yakabatikana Mangwanani HIIT

Christine Salus anovimbisa vateveri vake kuti iyi inokurumidza 20-miniti HIIT Workout haingori chete inoshanda inoshanda, asi kuti ichawedzera metabolism yako nezvikamu zveHIIT zvinopisa macalorie kunyangwe mushure mekupedza basa. Iwe uchazoda seti yemakomba, kettlebell (kana inorema dumbbell), uye chigaro chekushanda pamwe naChristine uyo anoita musanganiswa wenguva dzekadhiyo uye simba rinofamba nehuremu. Iwe uchaona mafambiro senge anorerekera pushups (mhondi!), Kurema mapapu, uye munhu wese anofarira kufamba: burpees. Christine achangobva kuzivisa kuti ari kutora zororo kubva kumavhidhiyo eYouTube nekuda kwezvimwe zvehutano, saka tarisa zvaakatumira kumberi kuti uwane mamwe mazano.

Bikini Muviri Workout

Kunyangwe iwe urikutsvaga kuwana "beach-ready" bod kana kwete, iyi bodyweight Workout ichiri iyo iyo ichakubatsira iwe kuti unzwe wakanaka muganda rako. Iyi tsika neGymRa inosanganisira yakazara-muviri inofamba kunge squats uye zvibhakera kunongedza akawanda mhasuru mapoka panguva imwe chete, kunyanya yako yepamoyo. Ita shuwa kuti iwe uri kushingairira kubatanidza iwo mhasuru mukati mekuti uwane mhinduro dzakanakisa Iko kurovedza kwekutarisa pane cardio kuchasimudza kusimba kwako - ita shuwa kuti iwe wakambodziya pamberi apo mudzidzisi paanosvika pabasa chaipo.

Chaiye-Nguva Hourglass Mufananidzo Workout

Ine vateveri vanopfuura mamirioni maviri pa Instagram, unogona kutaura kuti mudzidzisi Lyzabeth Lopez anoziva chinhu kana zviviri nezve kugwinya. Uye nemakakombama asingaregi, iye zvakare kurudziro yevakadzi vazhinji kutenderera pasirese. Yake yemaminetsi makumi maviri-ekurovedza inotarisa pakuvaka-kwesimba kufamba senge pushups uye nguva dzecardio uye, zveshuwa, yakawanda yebhuti basa kuti usvike iyo hourglass nhamba. Vakadzidzira kurovedza muviri vanofanirwa kuve netambo yekusvetuka uye kettlebell inowanikwa - vanotanga vakanaka vasina michina. Matatu matatu e8 kurovedza pamwe nekurondedzera uye kutungamirwa naLyzabeth ichave iwe uchitarisa uye uchinzwa kufara pasina nguva.

Runtastic Fitness Cardio Kupisa

Gumi cardio kurovedza kweminiti imwe chete, kudzokororwa kaviri. Hapana chingave chiri nyore, handiti? Uye kunyangwe iri zita, Runtastic Fitness haisi yevamhanyi chete - ndeye chero munhu anoda kupisa mashoma macalorie mukati mezuva ravo. Asi kana iwe uchinzwa sekurova nzira munzira isiriyo-iri-kure-kure, uku kurovedza kuchanyatso kukubatsira iwe kuti uwane kutsungirira kwako uye torch mamwe macalorie. Vatangi vanogona kushandura nyore nyore kurovedza kwaLunden, uye vakaomesa gym-goers vanogona kuwedzera huremu kune rakawedzera dambudziko.

12-Minute Mafuta-Anopisa Cardio Core Bodyweight Workout

Kana iwe uchitsvaga yekukurumidza, ine mafuta-kupisa Workout iyo inosanganisa cardio nekusimbisa kwepakati, iyi vhidhiyo kubva kuFit Bottomed Vasikana ndiyo yako. Inoratidzira Sean Vigue, uku kurovedza kunosanganisira echinyakare mafambiro akaita semapuranga, svetuka squats, uye Pilates-yakafuridzirwa situp misiyano. Takabvunza timu kuFit Bottomed Vasikana izvo zvavaifarira zvakanyanya pamusoro pekurovedza maminetsi makumi maviri kana mashoma uye vakati: “Tinoda kuti vakapfupika uye vari nyore kukwana muzuva rako, asi zvakare, kana ukaramba wakasimba , vanogona kukuwanira mibairo mikuru! ”

17-Minute Kwete-Midziyo Yese Muviri Circuit Workout

Jessica Smith anozivikanwa nekuda kwake Kufamba Kwakasimba-kwevhiki-nhanhatu shanduko chirongwa chekudzikira uremu, uye ichi chipfupi chiitiko chinhu chikuru chinomiririra icho. Kunyangwe iwe uchimanikidzwa kwenguva kana kuenda, iyi yekurovedza muviri paJessica Smith TV inokupa muviri-wese, ruzivo rwekudzidzisa wedunhu mumaminetsi gumi nemanomwe - hapana michina inodiwa. Yakakura kune vanotanga, maitiro aJessica anoratidzira mijenya yebasa repakati uye yakaderera-inokanganisa cardio mafambiro Amp it up nekuwedzera kusvetuka kana kubata dumbbell panguva yekusarudza kufamba. Tarisa uone mamwe mavhidhiyo aJessica kunyangwe ari nyore kudzidzira-kumba.

15-Minute HIIT Workout

Kana kusimba kuri izvo zvaunoshuvira, Fitness Blender yemaminetsi gumi nemashanu HIIT Workout ndeyako. Iwe unozopedzisa maviri maseti e12 mazoezi - masekondi makumi maviri pairi, masekondi gumi wabviswa - uine warmup uye inotonhorera inosanganisirwa. Hapana michina inodiwa. Munguva yevhidhiyo, mudzidzisi Daniel Segars anokuyeuchidza kuti "Kuita HIIT hakusi kwekungozviuraya iwe. "Zviri zvekuedza kuita imwe neimwe yeiyi yakachena uye yakaoma sezvaungagone." Uye nekuputika kunofamba kunge burpees uye nyeredzi kusvetuka, une chokwadi chekupisa macalorie uye shanda ziya ziya.

ModelFIT Makumbo neBum Workout

Pakutanga gore rino, modhiFIT muvambi Vanessa Packer akabatana nefitness fashoni brand Sweaty Betty kugadzira maviri akasarudzika mashandiro eiyo fashoni saiti. Imwe yekurovedza iyi yakasimba maminetsi makumi maviri-gumbo uye garo Workout. Panzvimbo pekukura, kufamba kunoputika senge burpees kana kusvetuka squats, iyo modhiFIT nzira inodonhedza mafambiro kuita madiki, ari ega akasimuka kufamba. Yakakurudzirwa michina inosanganisira matatu-paundi ankle zviyereso uye 2-pondo ruoko zviyereso. Yakakura kune vanotanga, asi inonyengera yakaoma kune kunyange ane ruzivo maekisesaizi.

12-Minute Booty Kupisa naKarena!

Kana iwe uri kutsvaga kusimbisa kumashure kwako, ino maminetsi gumi nemaviri ekurovedza muviri naTone It Up muvambi, Karena Dawn, anokwenya zvakapambwa zvako uchishandisa bhendi rekurovedza muviri uye bonde. Nezvekurovedza muviri, Dawn anoti "Ichi chokwadi chakapambwa nechisimba!" Iwe unonangisa yako bhuti kubva kumakona akasiyana paunenge uchikwenya, kusunga, uye kusimudza nzira yako yekuzadzisa zvinangwa zvako zvemuviri. Ita kuti iwedzere kana kushomeka nekugadzirisa kunetsekana kwemabhandi zvinoenderana.

5-Minute Booty Dambudziko naNicky Holender

MuLIVESTRONG.COM yemaminetsi mashanu-akapamba dambudziko, mukurumbira mudzidzisi uye aimbove nyanzvi bhora nhabvu Nicky Holender haatambise nguva kukuratidza maitiro ekuomesa nekutaurisa mapfumo ako uchishandisa yako chete huremu hwemuviri. Iyi vhidhiyo isarudzo yakanakisa yekutaurisa tush yako kana iwe uine nguva shoma yekusiya, uye inosanganisira kufamba senge glute bridge uye imwechete-gumbo zvakapambwa zvinomuka. Sanganisa uku kuteedzana kupfupi mukubata kwako kakati wandei pasvondo, kana vaviri pamwe necardio yechisarudzo-chese chakatenderedza sarudzo. Gadzirira kusimudzwa!

15-Mineti Yechitanhatu-Kurongedza Abs Pamba Kurovedza

Imwe miitiro yemahara kubva kuna Millionaire Hoy, iyi pfupi-yemaminetsi gumi nemashanu yekurovedza muviri yakakwana kune chaipo mushure mekudzidzira kana iwe uchida kunongedza yako abs. Mukati meiyi yose yekumba kudzidzira, Hoy inopa mirairo yekuwedzera kana kudzikisa kusimba kwako zvichienderana nehutano hwako hwazvino, saka zvakanakira chero munhu. Hapana michina inodiwa kuti utsve neiyi, uye zvirevo zvinobatsira pazasi pechiratidziro zvinokuratidza zvinotevera kuitira kuti ugadzirire mupfungwa.

Sarah's Yekupedzisira Booty Boot Camp Workout

Mune ino vhidhiyo yemaminetsi gumi nemaviri, mudzidzisi wega akasimbiswa uye murairidzi wehutano hwakakwana Sarah Dussault inopa kutora kutsva pabhoot camp style Workout, hapana michina inodiwa. Anotanga nekurovedza muviri kumwechete uye anoshanda kusvika kumatanhatu akateedzana kuti apise zvakanyanya. Dussault inopa zano iri kudzikisira nguva yako yekurovedza muviri: “Kushanda mapfupi kunoshanda chete, mumaonero angu, kana ukashanda nesimba. Vanogona kushanda zvakanyanya pane kuita maekisesaizi akareba - unofanira kungozvipa zvako zvese! ”

Gumi nemaviri Minute Kupenga Workout

Iwe unozoshandura imwe heke ye sweat neiyi calori-kupwanya muviri-muviri HIIT Workout nerubatsiro rweBodyRock. Gumi nembiri inofamba mumaminetsi gumi nemaviri isina michina. Ichave neyako moyo kupomba uye mhasuru kupisa. Chengetedza reps yakapedzwa uye edza kurova zvaunogona iwe unotevera kuenda-kutenderera. Lisa-Marie Zbozen, mutariri weBodyRock.TV, anotiudza kuti, "Kushanda kwedu kuri maminetsi gumi nemaviri eHIIT-yakadzidzira kudzidzira kuramba. Mumaminetsi gumi nemaviri, unogona kuwana kurovedza muviri kwakasimba, kwakakwana kurasika kwemafuta uye kugadzirisa mamiriro ezvinhu. ”

Gorofa Belly 10-Minute Abs Workout

Kushanda kweAb kunogona kuve kwakaomarara, asi maminetsi gumi anogona kuitika! Uku kukwidziridzwa kwekudzidzira naBexLife's Rebekah Borucki inoratidzira makumi mana-masekondi ekudzidzira zvikamu zvichiteverwa nemasekondi makumi maviri ekuzorora. Borucki inokupa cues echimiro chakakodzera, hunyanzvi, uye kufema munzvimbo dzakasiyana dzemuviri. Uye, hauzodi chero michina. “Kana uchinzwa moyo wako uchirova zvine simba, zvinotyisa! Izvi zvinoreva kuti urikutora moyo pamwe nesimba, ”anodaro. Wedzera izvi kumagumo ekadhiyo kana simba remusangano kana zvirinani izvozvi, shandisa zvakanyanya nguva yako pamberi peTV uye uwane ziya rako.

Yakaderera Belly Fat Workout

Kune vanhu vazhinji, kudonhedza dumbu ravo repazasi ndiko kwakaomesesa. Iyi nhanho-nhanho-miniti-miniti yekurovedza neSteadyHealth ichakubatsira iwe padiki padiki padiki kune yako kugwinya kana uremu zvinangwa. Mukubatana nehutano hwakanaka, hwakaringana kudya uye kurovedza muviri, iyi pfupi nzira inogona kukubatsira iwe kugadzikana iro repazasi dumbu nzvimbo. Vhidhiyo yacho inopa zvinobatsira zvekuverengera reps zvaunofanirwa kupedzisa zvichienderana nekwaniso yako yekugona, uye inokuratidza iwe kuti ndeapi mhasuru rimwe basa rinonangisa.Wedzera iyo kusvika kumagumo ebasa rako rekuita kuti uwane yakanyanya kubha kune yako buck.

Maminitsi gumi neDino 2

Akafuridzirwa nekufamba kwekudzungaira, barre3 yakagadzira iyi yakakwira-inobhadhariswa isina-chishandiso, maminetsi gumi-ekurovedza muviri. Kunyangwe iwe uri kuenda kubhizimusi kana mafaro, haufanire kukanganisa zvinangwa zvako zvemuviri neichi chizere chemuviri ziya ziya chikamu chine Dino Malvone, barre3 West Village studio director. Kubatanidza yoga, Pilates, cardio, uye kurema kudzidzisa, barre3 ine akati wandei ekurovedza ari maminetsi makumi maviri kana mashoma. "Vanokurumidza, vanoshanda, uye unogona kuzviita chero kupi - tafura yako, bhenji repaki, imba yehotera, unozvitumidza," anodaro Malvone. Vatangi vanozoona izvi zvakaoma, asi vane ruzivo rwekuekisesaiza vanofanirwa kuwana maitiro acho nenzira kwayo.

Cardio kuSlim uye Sculpt yako Bod!

Mune ino vhidhiyo yeCosmoBody, Astrid Swan inokutungamira nemaminetsi gumi nerimwe emagetsi. Kana iwe uri fan fan, iyi yekurovedza ndeyako - ine akati wandei maekisesaizi ekuti uwane ropa rako kupomba uye nekufema macalorie. Swan inofarira aya mapfupi ekurovedza muviri nekuti iwo ari nyore uye kazhinji anoshanda zvakanyanya kupfuura kushanda kwenguva refu, uko kusimba kwako kunogona kudzikira paunoneta. Iwe haudi chero michina asi iwe unenge uchinyatsoda kutsunga kwako kuti kubudirire!