Kudya Kwakanyanya uye Kwakaipa Kwazvo Kwaungateedzera Gore Iri

Zvemukati

• Kudya Kwakanyanya
• The Worst Diets
• Zvimwe Kusimba uye Hutano Maitiro Ekutarisa Muna 2017
• Ongororo ye

Kwemakore manomwe apfuura, U.S. News & World Report yakaburitsa Zvakanakisa Zvekudya Zviyero, zvichiratidza kuti ndezvipi zvikafu zvine hutano uye zvinoratidzwa kushanda uye zvinongori mafadhi. Masosi anouya kubva kune nyanzvi nyanzvi yezvinodyiwa, vanachipangamazano vezvekudya, uye varapi vanopedzisa ongororo yakadzama vachiongorora dzinosvika makumi mana yezvazvino zvakakurumbira kudya-nzira dzakadai sekuti kudya kuri nyore sei kutevera uye kukwana kwehutano kunoonekwa. Kunyanya, madhayeti anoongororwa nekuda kwehutano hwavo hwese uye kugadzikana, asi anoongororwawo muzvikamu zvakaita se "Zvakanakisa Kurasikirwa Kwehuremu" uye "Zvakanakisa Kudyara-Yakavakirwa Kudya," nekuti chikafu chako chesarudzo chinofanira kunyanya kutsamira pane zvako chinangwa. (Misoro kumusoro, iyi ndiyo mitemo yekudyara yemiti yaunofanirwa kunge uchitevera.)

Kudya Kwakanyanya

Muhwina wese ndiye Dietary Approaches to Stop Hypertension (aka iyo DASH kudya), iyo yakabata nzvimbo yepamusoro kakawanda mukati memakore gumi apfuura. Kudya uku kwakatanga kugadzirirwa kubatsira kudzikisa BP, asi zvinoitikawo kupa kuonda uye kudzikisira njodzi dzezvimwe zvikuru zvehutano zvakadai seshuga, cholesterol yakawanda, uye chirwere chemwoyo. Kudya kweDASH kuri nyore kutevedzera zvakare, sezvo ichinyanya kubvunza kuti iwe udye zvine hutano, zvine chikafu chikafu chikafu, uye hapana zvirambidzo zvakanyanya pane zvaunogona uye zvausingakwanise kudya. Kudya kweMediterranean, iyo inobvumira huwandu hune mwero hwemafuta ane hutano, uye MIND Kudya, combo yeDASH uye yeMediterranean Diet inotarisana nehutano hwehuropi, yakavharwa munhamba mbiri uye nhatu-hazvishamise nekuti izvi zvakare zvinofarirwa pakati pevezvehutano uye varapi vehutano. Chikafu chakanakisa kana iwe uchida kudzikira huremu chaive cheVatariri veUremu, uye chakanakisa nekukurumidza kurasikirwa uremu (asi yeuka yako yakareba-chinangwa chinangwa) yaive iyo HMR Chirongwa, iyo inoshandisa kutsiva kwekudya.

The Worst Diets

Nepo yako Facebook nhau yenhau inogona kunge izere nevanhu vari kutanga Whole30 yemwedzi waNdira se "kutanga patsva" kwegore idzva, yakaverengerwa seyakaipisisa kudya kwegore rechipiri rakateedzana. Izvi zvinonyanya nekuti chikafu chinoganhurira, kumanikidza vanhu kucheka mapoka ezvekudya ane hutano hwakanaka uye hunodiwa hunhu. Kunyangwe Whole30 ichiwanzoita kuti uremu huremerwe, vanhu vanowanzo dzoka kana vatanga kudya zvakajairwa zvakare. Yese30, pamwe naPaleo, vakashoropodzwa sevasina kugadzikana kwenguva yakareba, uye nekudaro haina kushanda. (Zvakafanana: Kuenda Paleo Kunogona Kuita Kuti Urware Here?) Chimwe chikafu chaive chakaderera pane rondedzero yaive The Dukan Diet, iyo inoudza dieters kuti idye yakakwira zvakanyanya mapuroteni uye inosanganisira zvikamu zvina zvakaoma kunzwisisa. Hazvisi nyore kutevera uye hazvina kunyanya kugwinya (unoda zvinopfuura mapuroteni chete kuti urarame!), Izvo zvingangodaro nei zvakaverengerwa zvakadzika kudaro.

Zvimwe Kusimba uye Hutano Maitiro Ekutarisa Muna 2017

Kunze kwekumira kudya, U.S. News uye World Report akatarisawo maitiro makuru mumaindasitiri ezvekudya uye zvekudya. Kutora kwavo kukuru kwe2017? Muviri positivity uchaenderera kuve chinhu-kunyanya zvine chekuita nekudya. [Hongu! #RudoMyShape] Chirevo chavo chinotaura kuti vatsigiri vemuviri-pos ideology vanodavira kuti inovandudza hutano hweve dieters, izvo zvinogona kubatsira kubvisa tsika dzisina hutano sekubhika chikafu. Ivo zvakare vanotenda chimwe chikuru chinotariswa kwegore idzva chichava chekuchengetedza chikafu, kana kuti iwe unogona kunyatso kunamatira kune hutano hwekudya pateni kwenguva refu. Mushure mezvose, kana chikafu chakaomarara zvekuti haugone kuziva kuti unonamira sei kumitemo, kana kudzvinyirira iwe unogona chete kuzviita kwemwedzi panguva, pamwe haisi kuzove sarudzo yakanaka yehupenyu hwako. -period. Saka kunyangwe runyorwa rwegore rino rwezvakanaka uye zvakaipisisa zvekudya zvinogona kunge zvisiri izvo zvinoshamisa, zvinogara zvichisimbisa kuona kuti fad idyo iri kusefa kusvika pasi pemurwi. (Kune zvimwe zvakashata zvekudya kwefashoni, tarisa zvisere zvakashata zvakanyanya-kurasikirwa chikafu mune nhoroondo.)

Ongororo ye