Green banana biomass: mabhenefiti uye maitiro ekuzviita

Zvemukati

• Nzira yekugadzira green banana biomass
• Kuvira kwesimba rinodzivirira
• Ruzivo rwehutano uye mashandisiro
• Biomass Brigadier Recipe

Green banana biomass inobatsira iwe kudzikisa huremu uye kuderedza cholesterol nekuti yakafuma mune isingagadzike starch, rudzi rwehydrohydrate isina kugayiswa ura uye inoshanda sefibre inobatsira kudzora glucose yeropa, inoderedza cholesterol uye inokupa kugutsikana kwakawanda mushure me kudya.

Green banana biomass ine hutano hunobatsira se:

• Batsira uremu, nekuti yakaderera macalorie uye akapfuma mumicheka inopa iko kunzwa kwekuguta;
• Kurwisa kupatira, nekuti yakapfuma mumicheka;
• Kurwisa kushushikana, yekuve ne tryptophan, chinhu chakakosha kuumba iyo hormone serotonin, iyo inowedzera kunzwa kwekugara zvakanaka;
• Lower cholesterol yakakwirasezvo zvichibatsira kudzikisa kuiswa kwemafuta mumuviri;
• Dzivirira hutachiona hutachionanekuti inochengetedza ura hwemukati.

Kuti uwane mabhenefiti ayo, unofanirwa kutora mashupuni maviri ebiomass pazuva, ayo anogona kugadzirwa pamba kana kutengwa akagadzirwa-muzvitoro uye muzvitoro zvekudya zvine hutano.

Nzira yekugadzira green banana biomass

Vhidhiyo inotevera inoratidza nhanho nhanho kugadzira green bhinzi biomass:

Iyo green banana biomass inogona kuchengetwa mufiriji kwemazuva manomwe kana mufiriji kwemwedzi miviri.

Kuvira kwesimba rinodzivirira

Resistant starch imhando yemakabohydrate ayo ura haugone kugaya, ndosaka uchibatsira kudzikisa kunwa kweshuga nemafuta kubva muchikafu. Paunosvika muura hukuru, starch isingagadzike inoviriswa nemumatumbo maruva, ayo anobatsira kudzivirira matambudziko senge kupatirwa, kuzvimba kwemukati uye gomarara rekoloni.

Kusiyana nezvimwe zvekudya, kuvirisa kwemukati weinodzivirira starch hakukonzere gasi kana kusagadzikana kwepamuviri, zvichibvumira kudyiwa kwakanyanya kwegirini bhanana biomass. Uye zvakare, zvakakosha kuti urangarire kuti mabhanana girini chete ane starch isingamiriri, sezvo ichityorwa kuita mashuga akareruka senge fructose uye sucrose semuchero unoibva.

Ruzivo rwehutano uye mashandisiro

Iyi tafura inotevera inoratidza kuumbwa kwehutano mune 100 g yebhanana biomass.

Iwe unogona kushandisa green bhanan biomass mumavitamini, majusi, mapati uye mapundu muzvingwa kana makeke, kuwedzera kune chikafu chinopisa, senge oatmeal, broths uye soups. Uyezve dzidza nezve mabhenefiti emhando dzakasiyana dzemabhanana.

Biomass Brigadier Recipe

Iyi brigadeiro inofanirwa kugadzirwa neinotonhora biomass, asi isina kuve chando.

Zvinoshandiswa

• Biomass ye 2 girini mabhanana
• 5 tablespoons tsvuku shuga
• 3 tablespoons yecocoa poda
• 1 teaspoon butter
• Madonhwe mashanu evanilla essence

Kugadzirira modhi

Rova zvese mu blender uye gadzira mabhora neruoko rwako. Panzvimbo yechinyakare chokoreti granules, unogona kushandisa chestnuts kana maamondi akapwanywa kana cocoa cocoa. Inofanira kusiiwa mufiriji kusvikira mabhora asimba kwazvo usati washumira.

Onawo maitiro ekugadzira hupfu bhanana girini.