Bipolar Dambudziko

Zvemukati

• Pfupiso
• Chii chinonzi bipolar disorder?
• Ndeapi marudzi ebipolar disorder?
• Chii chinokonzera bipolar disorder?
• Ndiani ari panjodzi yebipolar disorder?
• Ndezvipi zviratidzo zve bipolar disorder?
• Bipolar disorder inoonekwa sei?
• Ndeapi marapirwo ebipolar kusagadzikana?

Pfupiso

Chii chinonzi bipolar disorder?

Bipolar kusagadzikana kushushikana kwepfungwa kunogona kukonzera kusimba kwekuchinja kwemamiriro:

• Dzimwe nguva unogona kunzwa zvakanyanya "kumusoro", kufara, kutsamwa, kana kusimbiswa. Izvi zvinonzi a manic episode.
• Dzimwe nguva unogona kunzwa "pasi," wakasuruvara, usina hanya, kana kusava netariro. Izvi zvinonzi a kushungurudzika episode.
• Iwe unogona kunge uine zvese manic uye kuora mwoyo zviratidzo pamwechete. Izvi zvinonzi a yakasangana episode.

Pamwe pamwe nekuchinja kwemamiriro, bipolar kusagadzikana kunokonzeresa maitiro, masimba emagetsi, uye nhanho dzezviitiko.

Bipolar kusagadzikana kwaimbodaidzwa kunzi mamwe mazita, kusanganisira manic kushushikana uye manic-kuora mwoyo kusagadzikana.

Ndeapi marudzi ebipolar disorder?

Kune matatu makuru marudzi ebipolar kusagadzikana:

• Bipolar I kusagadzikana inosanganisira zvikamu zvemanic zvinopedza mazuva manomwe kana zviratidzo zvemanic zvakanyanya zvekuti unoda kurapwa kuchipatara nekukasira. Zvikamu zvekushungurudzika zvakajairika. Izvo zvinowanzogara kweanopfuura mavhiki maviri. Rudzi urwu rwe bipolar kusagadzikana kunogona zvakare kusanganisira episanganiswa zvikamu.
• Bipolar II kusagadzikana inosanganisira zvikamu zvekuora mwoyo. Asi pachinzvimbo cheyakajeka-manic episodes, pane zvikamu zve hypomania. Hypomania ingangoita yakanyanya kuoma mania.
• Cyclothymic kusagadzikana, kana cyclothymia, zvakare inosanganisira hypomanic uye kuora mwoyo zviratidzo. Asi ivo havana kunyanyisa kana sekureba-kureba senge hypomanic kana kuora mwoyo zvikamu. Zviratidzo zvinowanzo gara kweanenge makore maviri muvakuru uye kwegore rimwe muvana nevechidiki.

Nemhando ipi neipi yemhando idzi, kuve nezvikamu zvina kana kudarika zvemania kana kushushikana mugore zvinonzi "kukurumidza kuchovha bhasikoro."

Chii chinokonzera bipolar disorder?

Chikonzero chaicho chebipolar disorder hachizivikanwe. Zvinhu zvakati wandei zvinogona kuita basa mune kusagadzikana. Zvinosanganisira genetics, chimiro chehuropi uye mashandiro, uye nharaunda yako.

Ndiani ari panjodzi yebipolar disorder?

Iwe uri pangozi yakanyanya yebipolar disorder kana iwe uine hama yepedyo inayo. Kuenda kuburikidza nekushungurudzika kana kunetsa zviitiko zvehupenyu kunogona kukwidza njodzi iyi zvakanyanya.

Ndezvipi zviratidzo zve bipolar disorder?

Zviratidzo zve bipolar kusagadzikana zvinogona kusiyana. Asi zvinosanganisira kushanduka kwemamiriro ekunze kunozivikanwa sezviitiko zvemanzwiro:

• Zviratidzo zve manic episode inogona kusanganisira
  • Kunzwa zvakanyanya kumusoro, kumusoro, kana kufara
  • Kunzwa kusvetuka kana wired, kushingaira kupfuura zvakajairwa
  • Kuva nehasha pfupi kana kuita senge unotsamwa zvakanyanya
  • Kuva nemifungo yekumhanya uye kutaura nekukurumidza kwazvo
  • Kufanira kurara kushoma
  • Kunzwa kunge iwe wakakosha zvakanyanya, une tarenda, kana simba
  • Ita zvinhu zvine njodzi zvinoratidza kusafunga zvakanaka, sekudya nekunwa zvakawandisa, kushandisa kana kupa mari yakawanda, kana kuita bonde zvisina tsarukano
• Zviratidzo zve kushungurudzika episode inogona kusanganisira
  • Kunzwa wakasuruvara zvikuru, kusava netariro, kana kusava nebasa
  • Kunzwa kusurukirwa kana kuzviparadzanisa nevamwe
  • Kutaura zvishoma nezvishoma, kunzwa sekunge usina chekutaura, kana kukanganwa zvakawanda
  • Kuva nesimba shoma
  • Kurara zvakanyanya
  • Kudya zvakawandisa kana kushoma
  • Kusava nehanya nezviitiko zvako zvenguva dzose uye kutadza kuita kunyange zvakapusa zvinhu
  • Kufunga nezvekufa kana kuzviuraya
• Zviratidzo zve yakasangana episode inosanganisira zvese manic uye kushungurudzika zviratidzo pamwechete. Semuenzaniso, unogona kunzwa kusuwa zvakanyanya, kushaya chinhu, kana kusava netariro, asi panguva imwechete uchinzwa simba rakawandisa.

Vamwe vanhu vane bipolar disorder vanogona kuva nezviratidzo zvakanyanya. Semuenzaniso, iwe unogona kunge uine hypomania pane mania. Uine hypomania, iwe unganzwa wakanaka kwazvo uye uone kuti iwe unogona kuwana yakawanda yaitwa. Iwe unogona kusanzwa kunge chero chinhu chakashata. Asi yako mhuri uye shamwari vanogona kuona ako manzwiro anochinja uye shanduko mune zviitiko mazinga. Vangaona kuti maitiro ako haana kujairika kwauri. Mushure meiyo hypomania, unogona kuve nekuora mwoyo kwakanyanya.

Manzwiro ako episodes anogona kupedza vhiki kana maviri kana dzimwe nguva kureba.Munguva yechikamu, zviratidzo zvinowanzoitika mazuva ese kweakawanda ezuva.

Bipolar disorder inoonekwa sei?

Kuti uongorore bipolar kusagadzikana, wako wekuchengeta hutano anogona kushandisa maturusi mazhinji:

• Kuongorora kwepanyama
• Nhoroondo yezvokurapa, iyo inosanganisira kubvunza nezve zviratidzo zvako, nhoroondo yehupenyu, zviitiko, uye nhoroondo yemhuri
• Miedzo yekurapa kutonga kunze mamwe mamiriro
• Kuongorora kwehutano hwepfungwa. Wako mupi anogona kuita ongororo kana anogona kukuendesa kune wepfungwa nyanzvi kuti uwane imwe.

Ndeapi marapirwo ebipolar kusagadzikana?

Kurapa kunogona kubatsira vanhu vazhinji, kusanganisira avo vane akanyanya mafomu ebipolar kusagadzikana. Mishonga mikuru yebipolar disorder inosanganisira mishonga, psychotherapy, kana zvese zviri zviviri:

• Mishonga inogona kubatsira kudzora zviratidzo zve bipolar disorder. Ungangoda kuedza mishonga yakati wandei kuti uwane kuti ndeupi unoshanda zvakanyanya kwauri. Vamwe vanhu vanoda kutora unodarika mumwe mushonga. Zvakakosha kutora mishonga yako nguva dzose. Usarega kuitora usina kutanga wataura nemupi wako. Bata mupi wako kana iwe uine chero zvinonetsa pamusoro pemhedzisiro kubva kumishonga.
• Psychotherapy (talk therapy) inogona kukubatsira kuti uzive uye uchinje zvinonetsa manzwiro, pfungwa, uye maitiro. Inogona kukupa iwe nemhuri yako rutsigiro, dzidzo, hunyanzvi, uye maitiro ekurwisa. Kune akatiwandei akasiyana marudzi epfungwa kurapwa ayo anogona kubatsira ne bipolar kusagadzikana.
• Dzimwe nzira dzokurapa inosanganisira
  • Electroconvulsive Therapy (ECT), yekumisikidza huropi nzira inogona kubatsira kubvisa zviratidzo. ECT inowanzo shandiswa zvakanyanya bipolar kusagadzikana kuri kusiri kuita nani nemamwe marapirwo. Inogona zvakare kushandiswa kana mumwe munhu achida kurapwa kuchashanda nekukurumidza kupfuura mishonga. Izvi zvinogona kuve kana munhu aine njodzi huru yekuzviuraya kana ari catatonic (asingateereri).
  • Kugara uchiita maekisesaizi kunogona kubatsira nekushushikana, kushushikana, uye kunetseka kurara
  • Kuchengeta chati chehupenyu kunogona kubatsira iwe uye wako mupi wekutarisa uye kurapa yako bipolar kusagadzikana. Chati chehupenyu rekodhi yezviratidzo zvako zvezuva nezuva, kurapwa, maitiro ekurara, uye zviitiko zvehupenyu.

Bipolar kusagadzikana chirwere cheupenyu hwese. Asi kwenguva refu, kurapwa kuri kuramba kuchienderera kunogona kubatsira kubata zviratidzo zvako uye nekukugonesa kurarama hupenyu hune hutano, hunobudirira.

NIH: National Institute yeMental Health

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