11 Sayenzi-Yakatsigirwa Hutano Kubatsirwa kweBlack Pepper

Zvemukati

• 1. Yakakwirira muma antioxidants
• 2.Ine anti-kupisa zvinhu
• 3. Inogona kubatsira uropi hwako
• 4. Inogona kuvandudza kudzora kweshuga muropa
• 5. Inogona kudzikisa cholesterol mwero
• 6. Ngaave nemidziyo yekurwisa gomarara
• 7–10. Zvimwe zvakanaka
• 11. Chinonhuhwirira chakachinjika
• Chinokosha

Pepper nhema ndechimwe chezvinonyanya kushandiswa zvinonhuwira pasirese.

Yakagadzirwa nekukuya peppercorns, ayo ari akaomeswa maabriji kubva kumuzambiringa Piper nigrum.

Iyo ine yakapinza uye yakapfava zvinonhuwira zvinonaka zvinoenda zvakanaka nemidziyo yakawanda.

Asi mhiripiri nhema inopfuura kungova chikafu chekicheni. Yakave ichinzi "mambo wezvinonhuwira" uye yakashandiswa mune yekare Ayurvedic mushonga kwezviuru zvemakore nekuda kwekukwirisa kwayo kwakasimba, kunobatsira michero yemiti (, 2).

Heano gumi nesainzi-akatsigira hutano mabhenefiti epepuru nhema.

1. Yakakwirira muma antioxidants

Mahara radicals haana kugadzikana mamorekuru anogona kukuvadza maseru ako. Mamwe mahara radicals akagadzirwa zvakasikwa - senge paunenge uchirovedza muviri uye kugaya chikafu.

Nekudaro, zvakawandisa zvemahara radicals zvinogona kuumbwa nekuratidzwa kune zvinhu zvakaita sekusvibisa, utsi hwefodya, uye mwaranzi yezuva ().

Kuwedzeredza kwemahara kwakanyanya kukuvara kunogona kutungamira kumatambudziko makuru ehutano. Semuenzaniso, yakave yakabatanidzwa nekuzvimba, kukwegura kusati kwasvika, chirwere chemwoyo, uye mamwe kanzira (,,).

Nhiripiri nhema yakapfuma mune chirimwa chinodaidzwa chinonzi piperine, iyo bvunzo-chubhu zvidzidzo zvakawana kuva zvine simba antioxidant zvivakwa.

Zvidzidzo zvinoratidza kuti kudya kwakanyanya mu antioxidants kunogona kubatsira kudzivirira kana kunonoka zvinokuvadza zvemahara radicals (,).

Kwayedza-chubhu uye zvidzidzo zvemakonzo zvakaona kuti pasi pevhu mhiripiri uye piperine zvinowedzera zvinogona kudzora mahara zvakanyanya kukuvara ().

Semuenzaniso, makonzo aidyisa kudya kwemafuta akawanda pamwe nechero mhiripiri kana dhisiki yakasviba yakasviba yaive nemamaki mashoma ekukuvara kwemahara mumasero avo mushure memasvondo gumi zvichienzaniswa nemakonzo anodyisa mafuta ane mafuta ega ().

Pepper nhema yakapfuma mune yakasimba antioxidant inonzi piperine, iyo inogona kubatsira kudzivirira yemahara yakaipa kukuvara kune ako maseru.

2.Ine anti-kupisa zvinhu

Kuzvimba kusingaperi kunogona kuve chinhu chinokonzeresa mumamiriro mazhinji, senge arthritis, chirwere chemwoyo, chirwere cheshuga, uye gomarara (,).

Zvidzidzo zvakawanda zvema laboratori zvinoratidza kuti piperine - chinhu chikuru chinoshanda mune mhiripiri nhema - inogona kurwisa kuzvimba ().

Semuenzaniso, mune zvidzidzo mumakonzo ane arthritis, kurapwa nepiperine kwakakonzera kushomeka kwekubatana kwemajoini uye mashoma eropa mucherechedzo ekuzvimba (,).

Mune mbeva zvidzidzo, piperine yakadzvinyirira kuzvimba mumhepo nzira dzinokonzerwa neasthma uye allergies yemwaka (,)

Nekudaro, iyo inorwisa-kupisa mhedzisiro yemutema mhiripiri uye piperine haisati yadzidzwa zvakanyanya muvanhu.

Pepuru nhema ine chinhu chinoshanda chakaratidzwa kudzikisa kuzvimba mumhuka. Zvakadaro, hazvina kujeka kana iine maitiro akafanana muvanhu.

3. Inogona kubatsira uropi hwako

Piperine yakaratidzirwa kuvandudza mashandiro ehuropi muzvidzidzo zvemhuka.

Kunyanya, yakaratidza zvinogona kubatsira zvezviratidzo zvine chekuita nekudzikira kwehuropi mamiriro senge Alzheimer's uye Parkinson's chirwere (,).

Semuenzaniso, ongororo mumakonzo ane chirwere cheAlzheimer yakawana kuti piperine yakavandudza ndangariro, sezvo kugoverwa kwepiperine kwakaita kuti makonzo adzokerezve kumhanyisa maze zvakanyanya kupfuura makonzo asina kupihwa mukomboni ().

Mune kumwe kuongorora kwemakonzo, piperine yakaburitswa yaitaridzika kunge inoderedza kuumbwa kwemamyloid plaque, ayo ari makobvu akawandisa ekuparadza zvidimbu zveprotini muuropi izvo zvakabatanidzwa nechirwere cheAlzheimer (,).

Asi, zvidzidzo muvanhu zvinodikanwa kuti zvionekwe kana izvi zviitiko zvinoonekwawo kunze kwekudzidza kwemhuka.

Nhema mhiripiri yakaburitswa yakavandudza zviratidzo zvehosha dzinodzikira dzehuropi muzvidzidzo zvemhuka, asi zvidzidzo muvanhu zvinodiwa kuti uongorore mhedzisiro iyi.

4. Inogona kuvandudza kudzora kweshuga muropa

Zvidzidzo zvinoratidza kuti piperine inogona kubatsira kuvandudza shuga yeropa metabolism (,,).

Mune kumwe kuongorora, makonzo akadyisa mutema mhiripiri aive nespike diki mumashuga eropa mushure mekudya glucose ichienzaniswa nemakonzo muboka rinodzora ().

Pamusoro pezvo, vanhu makumi masere nevatanhatu vanorema vachitora chinowedzera chine piperine nemamwe makomputa kwemavhiki masere vakasangana nekuvandudzwa kwakanyanya mu insulin senzwi - chiyero chekuti hormone insulin inobvisa sei glucose muropa ().

Zvisinei, hazvizivikanwe kuti mhedzisiro imwechete inogona kuitika nepepuru nhema chete, sekusanganiswa kwemazhinji makemikari anoshanda emiti akashandiswa muchidzidzo ichi.

Dema mhiripiri dhisiki inogona kusimudzira shuga yeropa, asi kumwe kutsvagurudza kunodiwa.

5. Inogona kudzikisa cholesterol mwero

Yakakwira ropa cholesterol inosanganisirwa nenjodzi yakawedzera yechirwere chemoyo, chinova ndicho chinokonzera rufu pasi rese (,).

Dema mhiripiri yakaburitswa yakafundwa mumhuka nekuda kwayo kugona kudzikisa cholesterol (,,).

Mune rimwe ongororo yemazuva makumi mana nemaviri, makonzo aipa kudya kwakakora-mafuta uye dhisipiri yakasviba yakadzikira huwandu hweropa cholesterol, kusanganisira LDL (yakaipa) cholesterol. Mhedzisiro yakafanana haina kuoneka muboka rinodzora ().

Pamusoro pezvo, mhiripiri nhema nepiperini zvinofungidzirwa kuti zvinowedzera kufakwa kwezvikafu zvekuwedzera izvo zvine simba rekudzikisa cholesterol senge turmeric uye tsvuku mbiriso mupunga (,).

Semuenzaniso, zvidzidzo zvakaratidza kuti mhiripiri nhema inogona kuwedzera kutorwa kwechinhu chinoshanda che turmeric - curcumin - kusvika kusvika 2 000% ().

Zvakadaro, zvimwe zvidzidzo zvinodiwa kuti uone kana mhiripiri nhema pachezvayo ine yakakosha cholesterol-ichideredza mhedzisiro muvanhu.

Nhema mhiripiri yakaratidza cholesterol-ichideredza mhedzisiro muzvidzidzo zvemakonzo uye inofungidzirwa kuti inowedzera kunwa kweanogona kuve cholesterol-achideredza ekuwedzera.

6. Ngaave nemidziyo yekurwisa gomarara

Vatsvakurudzi vanofungidzira kuti chinoshanda chinobatanidzwa mupepuru nhema, piperine, inogona kunge iine cancer-yekurwisa zvivakwa (,).

Kunyangwe pasina kuyedzwa kwevanhu kwakaitwa, test-tube zvidzidzo zvakawana kuti piperine yakadzora kudzokorodza kwemazamu, prostate, uye colon cancer maseru uye yakakonzera cancer cancer kufa (,,,).

Imwe bvunzo-chubhu yekuongorora yakaongorora makomponi makumi mashanu neshanu kubva kune zvinonhuwira uye yakacherekedza kuti piperine kubva kune nhema mhiripiri ndiyo yainyanya kushanda mukusimudzira kushanda kwecustomal kurapwa kwekatatu-isina kenza yemazamu, iyo inonyanyisa kurwisa cancer mhando).

Uyezve, piperine yakaratidza kuvimbisa mhedzisiro muzviongorori zveelabhoritari yekudzora kuwanda kwemishonga yakawanda mumakenza maseru - nyaya inopesana nehunyanzvi hwekurapa chemotherapy (,).

Kunyangwe mhedzisiro iyi iri kuvimbisa, zvimwe zvidzidzo zvinodiwa kuti unzwisise zvinogona kuita gomarara-kurwisa zvimiro zvemhiripiri nhema uye piperine.

Pepuru nhema ine chinhu chinoshanda chakadzora kudzokororwa kwemasero ekenza uye chakakonzeresa gomarara sero kufa mune bvunzo-chubhu zvidzidzo. Nekudaro, izvi mhedzisiro hazvina kuongororwa muvanhu.

7–10. Zvimwe zvakanaka

Pepper nhema inogona kubatsira hutano mune dzimwe nzira dzakawanda zvinoenderana nekutanga kwekutsvaga:

1. Inowedzera kunwa kwemuviri. Pepper nhema inogona kuwedzera kunwiwa kwezvakakosha zvinovaka muviri senge calcium uye selenium, pamwe nemimwe michero yemiti inobatsira, senge iyo inowanikwa mu green tii uye turmeric (,).
2. Inogona kukurudzira gut gut. Iko kuumbika kwematumbo ako mabhakitiriya kwakabatanidzwa ne immune immune, manzwiro, chirwere chisingaperi, uye zvimwe. Ongororo yekutanga inoratidza kuti mhiripiri nhema inogona kuwedzera mabhakitiriya akanaka mudumbu rako (,).
3. Ngaape rubatsiro rwekurwadziwa. Kunyangwe ichiri kufanira kudzidza muvanhu, zvidzidzo mumakonzo zvinoratidza kuti iyo piperine mune nhema mhiripiri inogona kunge iri yekurapa kurwadziwa (,).
4. Inogona kudzikisira kudya. Muchidzidzo chidiki, vanhu vakuru gumi nevatanhatu vakataura kuderedzwa kwokudya mushure mekunwa chinwiwa-chinotapira-chinwiwa ichienzaniswa nemvura inonwiwa. Zvisinei, zvimwe zvidzidzo hazvina kuratidza zvakafanana maitiro (,).

Mhiripiri nhema inowedzera kutorwa kwezvakakosha zvinovaka muviri uye zvinobatsira zvinomera zvemiti Sekureva kwekutanga ongororo, inogona zvakare kukurudzira hutano hwematumbo, kupa zororo marwadzo, uye kudzikisira chishuwo chekudya.

11. Chinonhuhwirira chakachinjika

Mhiripiri nhema chave chikafu chekicheni mudzimba pasirese.

Nekupisa kwayo kusinganzwisisike uye kunaka kwekushinga, inochinjika uye inogona kusimudzira chero chero chikafu chinonaka.

Chidimbu chepasi pevhu mhiripiri inogona kuve inonaka yekudyara yemiriwo yakabikwa, pasita ndiro, nyama, hove, huku, uye nezvimwe zvakawanda.

Iyo zvakare inowirirana mushe nezvimwe zvinopa hutano zvine hutano, kusanganisira turmeric, cardamom, kumini, gariki, uye zest yemonimu.

Nekuwedzera kurova uye zvishoma crunch, edza kupfeka tofu, hove, huku, uye mamwe mapuroteni ane akaomesesa epasi peppercorns uye akawedzera mwaka.

Pepper nhema ine kupisa kusinga nzwisisike uye nehunyanzvi hwekunaka hunoita kuti ive inowedzera kuwedzera kune chero chikafu.

Chinokosha

Nhema mhiripiri uye pfumo rinoshanda rayo piperine inogona kuve ine simba antioxidant uye inopesana nekuzvimba zvinhu.

Zvidzidzo zveLaborari zvinoratidza kuti mhiripiri nhema inogona kusimudzira mwero wecholesterol, kudzora shuga yeropa, uye huropi uye gut hutano.

Kunyangwe zviwanikwa izvi zvinovimbisa, zvimwe zvidzidzo muvanhu zvinodiwa kuti unzwisise zvirinani hutano chaihwo hwepepuru nhema uye zvikamu zvayo zvakadzama.

Zvisinei, ichi chinoshamisira-kuravira-chinosimudzira chakakosha kuwedzera kune yako yekubika yekubika tsika, sezvo ushingi hwekunaka kuri kuwedzera kukuru kune chero chero chikafu.