Ko Nhema Raspberries uye Mablackberries Anosiyana Sei?

Zvemukati

• Chii chinonzi nhema raspberries uye mablackberries?
• Maitiro ekuudza bheribheri kubva kune rasipibheri nhema
• Ose ari maviri ane hutano
• Maitiro ekunakidzwa nemabrackberry uye nhema raspberries
• Chinokosha

Mabhiribheri matema nemablackberries michero inotapira, inonaka uye ine hutano.

Tichifunga kuti vane yakafanana yakadzika yepepuru ruvara uye chitarisiko, vanhu vazhinji vanofunga kuti mazita akasiyana emuchero mumwe chete. Zvisinei, izvi zvibereko zviviri zvakasiyana.

Ichi chinyorwa chinoongorora misiyano mikuru uye fanano pakati pemaresibheri madema uye macheribheri.

Chii chinonzi nhema raspberries uye mablackberries?

Kunyangwe paine zita ravo, hapana muchero bheri rechokwadi. Chaizvoizvo, ese ari maviri anoonekwa seakaunganidzwa michero, ayo anoumbwa nemadripelet madiki, kana mapundu ega pamuchero. Drupelet yega yega ine mhodzi.

Pakati peavo vanozvirima, vanozivikanwa semakwenzi emiti, sezvavanokura pamiti ine huni ine tsvimbo.

Dema raspberries (Rubus occidentalis L.) ndiwo akasarudzika akasiyana eakajairika raspibheri tsvuku anowanikwa kuNorth America. Ivo vanozivikanwa zvakare se blackcaps, musango dema raspberries, kana thimbleberries (1).

Mazhinji maresibheri matema anogadzirwa muUS Pacific Northwest. Vanosarudza mamiriro ekunze anotonhorera uye vanokohwa muna Chikunguru. Nekudaro, iwo haanyanyo kuwanikwa zvakanyanya semablackberries ().

Mablackberries imwe nhengo ye Rubus genus kana subfamily, saka ivo vakaita sevanun'una kune raspberries nhema. Dzinokura munzvimbo zhinji dzepasi, kusanganisira United States, Mexico, neChile, saka iwe unofanirwa kuzviwana semichero mitsva gore rese ().

Botanical, raspberries nhema uye mablackberries zvine hukama, asi iwo michero yakasiyana zvachose. Dema raspberries ane mwaka mupfupi kwazvo wekukura, nepo mablackberries ari kuwanikwa zvakanyanya gore rese.

Maitiro ekuudza bheribheri kubva kune rasipibheri nhema

Mablackberries uye raspberries madema anowanzo kanganisa kune mumwe neumwe nekuda kwechitarisiko chavo chekunze.

Zvakaoma kuvaudza vakaparadzana pavanenge vari pamuzambiringa. Mablackberries anogona kunge ari mhete kupfuura raspberries nhema, asi kune mamwe machena machena machena.

Zvisinei, zviri nyore kutaura mutsauko mushure mekukohwa. Ingotarisa kudivi remuchero pawakatanhwa kubva padzinde. Dema raspberries vanosiya chidimbu chemukati chemuchero pane hunde yavanotanhwa, saka vane homwe yakakomba.

Nemablackberries, muchero wese unobva pachigutsa, saka vanenge vaine chena kana girini simbi kwavakabatanidzwa nehunde.

Ose maviri michero yakapfava, inoparara, asi nekuda kweiyo yakakomba mhango, raspberries nhema dzakapfava uye zvinotoparara kupfuura mablackberries.

Kana iwe ukavaenzanisa iwo parutivi, iwe uchaona zvakare kuti madrubhureti eblackberries ari akatsetseka uye anopenya, nepo raspberries akafukidzwa nevhudzi diki jena.

Iyo michero miviri zvakare ine akasiyana flavour profil, nemablackberries ari akawanda tart, nepo raspberries dema ari kutapira.

Mablackberries uye raspberries madema anowanzo kuvhiringidzika nemumwe nekuti anotaridzika akafanana. Nzira yakanakisa yekuvaparadzanisa ndeyekutarisa padanho remuchero. Dema raspberries ane mhango yakakomberedza, tumvere tudiki, uye inotapira inotapira kupfuura mablackberries.

Ose ari maviri ane hutano

Kunyangwe zvaunotora pamusika, ese mablackberries uye erobheri matema zvine hutano zvakanyanya. Heino data rekudya kweiyo 1-mukombe (140-gramu) inoshandira yemabrackberry uye matema raspberries, zvichiteerana (,):

Zvibereko zvese zviri zviviri zvakaderera macalorie uye akanaka sosi ye fiber, iyo inobatsira kudzora yako mashuga eropa uye nzira yekugaya. 1-mukombe (140-gramu) unoshandira chero muchero unopa inopfuura chetatu cheDV yeichi chikafu kune vanhu vakuru.

Kushandiswa kwechero muchero kunowedzerawo huwandu hwakawanda hwevitamin C kuchikafu chako, izvo zvakakosha kuti uchengetedze immune system uye nyama inobatanidza ().

Uye zvakare, semamwe mabriji, michero miviri ine makemikari anosimudzira hutano anonzi polyphenols ().

Aya makemikari masisitimu ane antioxidant zvimiro, zvinoreva kuti anogona kubatsira kudzivirira maseru kubva kukuvara kweiyo oxidative. Mukuita kudaro, ivo vanobatsira kudzikisa njodzi yezvimwe zvisingaperi mamiriro senge kenza, chirwere chemwoyo, uye chirwere cheshuga (,,).

Anthocyanins rudzi rwe polyphenol iyo inopa mahabhurosi uye matema raspberries yavo inky-nhema ruvara. Zvibereko zvese izvi zvine huwandu hunoshamisa hweanthocyanins, iyo inosunganidzwa nemidziyo yeropa ine hutano uye inogona kudzivirira maseru kubva mukuchinja uye kuita cancer (,, 8).

Zvibereko zvese zviri zviviri zvine macalorie uye akakosha masosi e fiber, vhitamini C, uye antioxidant makomputa anonzi anthocyanins. Kudya chero kunogona kubatsira yako yekugaya system uye neropa mitsipa uye zvinogona kunyange kudzikisira njodzi yako yekenza.

Maitiro ekunakidzwa nemabrackberry uye nhema raspberries

Ose mabriji aya anonaka kana adyiwa ari nyowani. Nekuti iwo michero nyoro uye inoparara zvakanyanya, chengeta iwo mufiriji uye uishandise mukati memazuva maviri kusvika matatu.

Nyowani nhema raspberries uye mabheribheri anogona kuwedzera pop yepakadzika, yakapfuma ruvara kune chibereko chitsva kana mashizha ane green saladhi, shanda mushe sekukwiza oats kana yogati, kana kuverengerwa mundiro yechizi.

Ose mabriji anowanikwa zvakare nechando. Muchokwadi, nekuti raspberries dema vane mwaka mupfupi wekukura, unogona kuve nerombo rakanaka kuvawana vakaita chando - kana kudziisa wega.

Nemabriji echando, unogona kunakidzwa nekuravira kwavo uye hutano zvinobatsira chero nguva, sezvo avo antioxidants anoramba asina kunyatso nyatso kana akaomeswa nechando ().

Kana iwe uri kushandisa mabriji echando, ramba uchifunga kuti anozove akapfava uye mushy kana vangoteta, asi ivo vanozonaka zvakanaka. Izvo zvakanaka kushandisa mukubheka, semuto pamusoro pepakeke kana waffles, kana mune smoothies.

Imwe nzira yekunakirwa nemavhiri machena kana echando uye raspberries nhema kuita kuti ive jam uye kunakidzwa navo gore rese. Nemhaka yekuti ivo vane tart yakawanda, jamu reblackberry ingangoda imwe shuga yekuwedzera, saka ipe iyo kuravira usati wagadzika.

Mabhiribheri matsva uye raspberries madema anonyanyo kuparara, saka chengeta mufiriji uye uashandise mukati memazuva mashoma. Nzira dzinonaka dzekushandisa mabriri aya anosanganisira kuwedzera iwo kumasaradhi, smoothies, uye sauces, kana kuzvishandisa kugadzira jam.

Chinokosha

Kunyangwe zvavo vachitaridzika zvakafanana, raspberries nhema uye mablackberries michero miviri yakasiyana zvachose.

Kuti uvatauranise, tsvaga gomba rekutaurira muzasi. Dema raspberries ane mhango yakakosha, nepo mablackberries akasimba.

Kunyangwe yaunosarudza ipi, michero iyi ine chimiro chakafanana chekudya, uye iwo akazara nema antioxidants anonzi anthocyanins.

Kupinza akawanda acho muchikafu chako kunogona kuve nezvakanaka zvakawanda, sekungwarira nzira yako yekugaya, kusimudzira mitsipa ine ropa ine hutano, uye kudzikisa njodzi yako yekenza.