Red Raspberry vs. Dema Raspberry: Ndeupi Musiyano?

Zvemukati

• Chii chinonzi tsvuku raspberries uye nhema raspberries?
• Dema raspberries akakwirira mune antioxidants
• Kuwanika uye mashandisiro
• Tsvuku tsvuku
• Dema raspberries
• Ose ari maviri ane hutano
• Chinokosha

Raspberries michero inonaka yakazara nezvikafu.

Pakati pemhando dzakasiyana, raspberries tsvuku ndiyo yakajairika, nepo raspberries dema iri yakasarudzika mhando inongokura mune dzimwe nzvimbo.

Ichi chinyorwa chinoongorora mutsauko mukuru pakati petsvuku uye nhema raspberries.

Chii chinonzi tsvuku raspberries uye nhema raspberries?

Dema raspberries, inozivikanwawo seye nhema makapeti kana thimbleberries, ndiwo marudzi eiyo raspberry.

Ose matsvuku uye madema rasibheri madiki, ane mhango nzvimbo, uye akafukidzwa nevhudzi diki jena. Mhando mbiri idzi dzine hunhu hwakafanana, kunyangwe vamwe vanhu vachiwana nhema raspberries inotapira.

Zvisinei neruvara rwavo, raspberries ane hutano chaizvo. Imwe kapu yemaspberries (123 gramu) inopa zvinotevera ():

• Makorori: 64 macalorie
• Carbs: 15 magiramu
• Mapuroteni: 1 gramu
• Mafuta: isingasviki 1 gramu
• Fiber: 29% yeReferensi Yekudyiwa Kwezuva Nezuva (RDI)
• Vhitamini C: 43% yeiyo RDI
• Vhitamini K: 11% yeiyo RDI
• Vhitamini E: 7% yeiyo RDI

Raspberries ndiyo yakanakisa sosi ye fiber, ine 1-mukombe (123-gramu) inoshumira ichipa 29% yeiyo RDI. Chikafu fiber inotsigira yako yekugaya system, inosimudzira moyo hutano, uye inogona kubatsira mukurema uremu (,,).

Kufanana nemimwe michero, raspberries akapfuma muvitamin C uye E, ayo ane simba antioxidant chiitiko mumuviri wako. Antioxidants ndiwo macomputer anodzivirira kukuvara kwesero kunokonzerwa nema mamorekuru anonzi mahara radicals ().

Dema uye tsvuku raspberries akafanana nehukuru, anatomy, uye flavour. Raspberries ipfuma sosi yezvakakosha zvinovaka muviri senge fiber uye mavitamini C uye E.

Dema raspberries akakwirira mune antioxidants

Ose matsvuku uye madema raspberries ane simba antioxidants inodzivirira ako maseru kubva kukuvara kunokonzerwa neakakwira mamazinga emahara radicals mumuviri wako. Chiyero chine hutano che antioxidants uye mahara radicals anodikanwa kuti uchengetedze hutano hwakakwana ().

Izvo zvakati, raspberries nhema dzakakwirira muma antioxidants kupfuura iyo tsvuku dzakasiyana (,).

Kunyanya, raspberries dema ane akakwira mwero epolyphenols, ayo ari mamisidho emiti ane antioxidant chiitiko uye anopa hutano hunobatsira. Aya anotevera ndiwo makuru polyphenols mune nhema raspberries (,):

• anthocyanins
• panozon
• phenolic acids

Iwo akakwirira emazinga e antioxidants mumahara raspberries anogona kutsanangura yavo inogona gomarara-yekurwisa zvivakwa.

Imwe ongororo yakapa vanhu vane colorectal cancer 60 gramu yevatema rasipiberi upfu zuva nezuva kweanosvika mavhiki mapfumbamwe. Iyo poda yakamisa kupararira uye yakakonzera kufa kwemaseru emukenza emakoni mune avo vakatora hupfu kwemazuva gumi ().

Kurapa neparisibheri dema poda kwakaratidzawo kupokana-kuzvimba mabhenefiti uye kudzikira kwemaseru kukuvara mune diki kudzidza mune vanhu vane Barrett's esophagus, chirwere chinosangana nenjodzi yakakura yekenza yesophageal ().

Uyezve, kumwe kuyedza-chubhu uye zvidzidzo zvemhuka zvakawana kuti dema rasipiberi dhizaini inogona kubatsira kudzivirira kubva kune mamwe kanzira senge zamu, colon, uye gomarara reprostate (,,).

Nekudaro, izvi zvidzidzo zvakashandisa zvakanyanyowanda mafomu erabhisi dema rasipiberi kana hupfu - kwete yakazara raspberries.

Kumwe kutsvagurudza kunodiwa kuti uone zvinokwanisika kurwisa-kuzvimba uye gomarara-yekurwisa mhedzisiro yema raspberry nhema.

Nhema raspberries ine yakakwira huwandu hweantioxidants pane yakatsvuka raspberries, ayo anogona kutsanangura yavo inogona anticancer chiitiko.

Kuwanika uye mashandisiro

Tsvuku uye nhema raspberries zvinodyarwa uye zvinoshandiswa mukugadzira chikafu zvakasiyana.

Tsvuku tsvuku

Tsvuku raspberries inowanzo kuwanikwa muchitoro chako chemuno mwedzi yakawanda yegore.

Izvo zvinokura pasirese pasirese munzvimbo dzine nyoro nyoro.

Unogona kudya raspberries tsvuku woga kana kuzviwedzera kune zvekudya senge oatmeal kana smoothies yekutapira kwechisikigo.

Dema raspberries

Dema raspberries anonetsa kuwana uye anongowanikwa kwemavhiki mashoma munguva yepakati pezhizha.

Miti yakasvibira yemusango inokura kumaodzanyemba kwakadziva kumabvazuva kweUnited States, asi mazhinji mabhisikiti madema matema anorimwa mudunhu reOregon ().

Kunyangwe iwe uchikwanisa kunakidzwa nemavara erabheri matsva, akawanda marobheri matema anorimwa anotengeswa anoshandiswa mune zvekudya zvakasarudzika zvakaita sejamu nemapure kana zvinoshandiswa kugadzira zvigadzirwa senge zvinowedzerwa zvekudya uye kuchenesa kwekudya kwechisikigo.

Ose ari maviri ane hutano

Kunyangwe raspberries dema ari akakwirira muma antioxidants pane ered raspberries, ese ari maviri ane hutano sarudzo dzinogona kubatsira hutano hwako.

Kufanana nemimwe michero, raspberries ese akapfuma muvitamin, zvicherwa, uye fiber. Pakazara, zvinokurudzirwa kudya chikafu chine michero nemiriwo kuti uwedzere hutano hwako uye udzikise njodzi yako yechirwere chisingaperi.

Iwe unogona kunakirwa nhema kana tsvuku raspberries woga, kana kuishandisa seyakawedzera uye inonaka inowedzera kune yogati, oatmeal, kana smoothies.

Ose matsvuku uye madema raspberries anogona kuve ane hutano kuwedzera kune kwako kudya.

Chinokosha

Tsvuku uye dema rasibheri akapfuma mune zvinovaka muviri senge fiber uye vhitamini C uye akafanana saizi, kuravira, uye chimiro.

Nekudaro, raspberries dema dzakakwirira muma antioxidants kupfuura matsvuku raspberries, ayo anogona kutsanangura chiitiko chinogona kurwisa gomarara chakabatana nechitema rasipiberi.

Nepo iwe uchigona kazhinji kuwana tsvuku raspberries mudura rako rechitoro, raspberries dema zvakaoma kuwana. Hazvina mhosva kuti nderupi rudzi rwaunosarudza, ese ari maviri inonaka nzira yekusimudzira kudya kwako kwehutano.