Nhema Mbeu Oiri Yeshuga: Inobudirira Here?

Zvemukati

• Mbeu nhema mafuta
• Inogona here mbeu yembeu nhema kurapa chirwere cheshuga?
• Nhema mbeu yemafuta zvikamu
• Tora woenda nazvo

Mbeu nhema mafuta

Mbeu nhema mafuta - inozivikanwawo se N. sativa mafuta uye mafuta ekumini chena - inotsigirwa nevarapi vechisikirwo nekuda kwemabatiro ayo akasiyana ehutano. Oiri inobviswa pambeu dze Nigella sativa chirimwa, chinonzi kalonji.

Oiri mafuta nembeu zvinoshandiswa mukubika kweIndia neMiddle East.

Inogona here mbeu yembeu nhema kurapa chirwere cheshuga?

Chirwere cheshuga chirwere chakajairika chinokanganisa kugona kwemuviri kuburitsa nekupindura insulin. Pakati pezvimwe zvinhu, chiitiko ichi chinoguma neshuga yakakwira yeropa (glucose). Kurapa kunowanzo sanganisira mishonga yekubatsira kubata shuga yeropa. Kune maviri akakosha marudzi eshuga: Type 1 uye Type 2.

Kutsvagisa kuri kuenderera mberi kutsvaga imwe mishonga yekuwedzera uye inowirirana iyo inogona kubatsira kururamisa huwandu hweshuga yeropa. Mbeu nhema mbeu mafuta ndiyo inotariswa yeimwe yeiyo tsvagiridzo. Yakaratidza mimwe mibairo yakanaka inosanganisira:

• Ongororo ya2016 muBritish Journal yeFarmaceutical Research, yakaratidza kuti iro basa re N. sativa mbeu mukurapa chirwere cheshuga chakakosha zvakanyanya (kuwedzera insulin kugadzirwa, kushivirira kweshuga, uye beta cell kuwanda). Mhedziso yakagumisa kuti mbeu zvakare dzinogona kutora chinzvimbo chakakosha pakurapa chirwere cheshuga senge nephropathy, neuropathy, uye atherosclerosis.
• Chidzidzo chegore ra2013 chakagumisa kuti mwero wakakwira we N. sativa mafuta akakwirisa zvakanyanya serum insulini mumakonzo eshuga, zvichipa kurapa.
• Chidzidzo che2017 chakagumisa kuti cumin nhema mbeu yemafuta nekufamba kwenguva yakadzora HbA1c - avhareji eruglucose mazinga - nekuwedzera insulin kugadzirwa, kudzikisira insulin kudzvinyirira, kukurudzira mashandiro emagetsi, uye kudzikira kwemukati we insulin insulin.
• Chidzidzo chegore ra2014 chakagumisa kuti kuwedzera turmeric uye nhema mbeu kune chikafu chemakonzo eshuga kwakaderedza ropa glucose, mvura, uye kudya kwekudya.
• Ongororo ya2017 yemakiriniki ekuedzwa yakagumisa kuti pamwe nezvimwe zvinokonzeresa, iyo hypoglycemic mhedzisiro N. sativa yakave yakadzidzwa zvakakwana uye yakanzwisiswa kubvumidza iyo inotevera chikamu chemakiriniki ekuedzwa kana kusimudzira kwemishonga

Nhema mbeu yemafuta zvikamu

Zvinoenderana neye 2015 yezvokurapa magazini ongororo, thymoquinone inogona kunge iri chimwe chezvikamu zvine simba kwazvo zveshuwa mbeu yemafuta hypoglycemic maitiro. Ongororo iyi yaidaidzira kuti mamorekuru uye zvine chekuita nehutachiona zviongorore zvinoshanda uye zvisina njodzi zvembeu yekushandisa pane varwere vane chirwere cheshuga mumakiriniki ekuedzwa.

Pakati pezvinhu zvinoshandiswa zvemafuta embeu nhema ma antioxidants:

• unofirecone
• beta-sisterol
• nigellone

Oiri zvakare ine amino acids akadai se:

• linoleic
• oleic
• palmitic
• stearic

Zvakare inowanikwa mune nhema mbeu mafuta ndeiyi:

• selenium
• calcium
• iron
• potasium
• carotene
• arginine

Tora woenda nazvo

Zvidzidzo zvakaratidza mhedzisiro inovimbisa pamafuta embeu nhema semunhu angarapwe nechirwere cheshuga Zvisinei, zviyero zvakakura zvemakiriniki zvichiri kudikanwa kuti unzwisise zvakakwana kuchengetedzeka kwayo kune vanhu vane zvimwe zvehutano (kuwedzera kune chirwere cheshuga), uye kuona kuti mafuta embeu nhema anopindirana sei nemimwe mishonga.

Kana iwe uri kufunga nezve kushandisa dema mbeu yemafuta kubatsira kubata chirwere cheshuga, taura nachiremba wako kutanga. Vanogona kupa zvayakanakira nezvayakaipira kuti mafuta matema embeu anokanganisa sei hutano hwako. Ivo vanogona zvakare kuita kurudziro yekuti kangani iwe unofanirwa kuongorora yako yeropa shuga sezvaunotanga.

Mushure mekukurukurirana nachiremba wako, kana iwe ukafunga kuyedza nhema mbeu yemafuta, ita shuwa kuti iro raunoshandisa rakaedzwa kushanda pamwe nekuchengeteka. Chikafu neDrug Administration (FDA), haiongorore kutengeswa kweizvi zvinowedzera muUnited States.