10 Hufakazi-Hwakavakirwa Hutano Kubatsirwa kweiyo Nhema Tea

Zvemukati

• 1. Ine Antioxidant Properties
• 2. Dai Ngawedzere Moyo Hutano
• 3. Inogona Kudzikira "Yakashata" LDL Cholesterol
• 4.May Kuvandudza Uturu Hutano
• 5. Inogona Kubatsira Kuderedza Ropa Pressure
• 6. Dai Kubatsira Kuderedza Njodzi yesitiroko
• 7. Chivabvu Dzikira Ropa Shuga Matanho
• 8. Ngaabatsire Kuderedza Njodzi yeCancer
• 9. Chivabvu Kuvandudza Kutarisisa
• 10. Nyore Kugadzira
• Icho Chinokosha

Kunze kwemvura, nhema tii ndechimwe chezvinwiwa zvakanyanya munyika.

Iyo inouya kubva ku Camellia sinensis chirimwa uye chinowanzo sanganiswa nezvimwe zvirimwa zvemarudzi akasiyana, senge Earl Grey, Chirungu chikafu chamangwanani kana chai.

Iyo yakasimba mukuravira uye ine zvine caffeine yakawanda kupfuura mamwe ma tii, asi zvishoma zvine caffeine kupfuura kofi.

Nhema tii inopawo dzakasiyana siyana dzehutano mabhenefiti nekuti iine antioxidants uye macompound anogona kubatsira kudzikisa kuzvimba mumuviri.

Heano gumi ehutano mabhenefiti erima tii, ese anotsigirwa nesainzi.

1. Ine Antioxidant Properties

Antioxidants inozivikanwa kupa huwandu hwerubatsiro rwehutano.

Kuzvishandisa kunogona kubatsira kubvisa mahara radicals uye kudzikisira kukuvara kwesero mumuviri. Izvi pakupedzisira zvinogona kubatsira kudzikisa njodzi yechirwere chisingaperi (,).

Polyphenols rudzi rwe antioxidant inowanikwa mune zvimwe zvekudya uye zvinwiwa, kusanganisira dema tii.

Mapoka epolphenolols, anosanganisira makatekini, maaflavin uye maarubigins, ndiwo manyuko epamusoro ema antioxidants mune nhema tii uye anogona kusimudzira hutano hwakazara (3).

Muchokwadi, kumwe kuongorora kwakaitwa mumakonzo kwakatarisa basa revaaflavini muti nhema nenjodzi yeshuga, kufutisa uye kukwidziridzwa kwecholesterol. Mhedzisiro yakaratidza kuti maaflavin akaderedza cholesterol uye mashuga eropa ().

Imwe ongororo yakaongorora basa rekatekini kubva kugirini tii mushoma pahuremu hwemuviri. Yakawana kuti avo vaidya bhodhoro rine 690 mg yekatekini kubva tii zuva nezuva kwevhiki gumi nembiri vakaratidza kudzikira kwemafuta emuviri ().

Nepo akawanda ekuwedzera anowedzera ane antioxidants, nzira yakanak yekuzvishandisa ndeyekudya uye zvinwiwa. Muchokwadi, kumwe kutsvagurudza kwakawana kuti kutora antioxidants mufomu yekuwedzera kunogona kukuvadza hutano hwako ().

Nhema tii ine boka re polyphenols ane antioxidant zvivakwa. Kudya antioxidants kunogona kubatsira kudzikisa njodzi yechirwere chisingaperi uye nekuvandudza hutano hwako hwese.

2. Dai Ngawedzere Moyo Hutano

Nhema tii ine rimwe boka re antioxidants anonzi flavonoids, ayo anobatsira hutano hwemwoyo.

Pamwe chete netii, flavonoids inogona kuwanikwa mumiriwo, michero, waini tsvuku uye chokoreti yakasviba.

Kuzvishandisa nguva dzese kunogona kubatsira kudzikisira njodzi dzakawanda dzechirwere chemoyo, kusanganisira kuwedzerwa kweropa, cholesterol yakawanda, mwero we triglyceride uye kufutisa ().

Imwe ongororo yakarongedzwa yakarongedzwa yakawana kuti kunwa tii nhema kwemasvondo gumi nemaviri kwakadzikira zvakanyanya triglyceride ne36%, yakaderedza mashuga eropa ne18% uye yakadzikisa chiyero cheLDL / HDL plasma ne17% ().

Chimwe chidzidzo chakawana kuti avo vanonwa makapu matatu eti nhema pazuva vane 11% yakaderedza njodzi yekubatwa nechirwere chemwoyo ().

Kuwedzera nhema tii kune yako yezuva nezuva maitiro inzira iri nyore yekuisa antioxidants mune kwako kudya uye inogona kudzikisira njodzi yako mune ramangwana hutano matambudziko.

Nhema tii ine flavonoids, iyo inobatsira kune hutano hwemwoyo. Zvidzidzo zvakaona kuti kugara uchinwa tii nhema kunogona kubatsira kudzikisa njodzi yehosha yemoyo.

3. Inogona Kudzikira "Yakashata" LDL Cholesterol

Muviri une maviri lipoprotein anotakura cholesterol mumuviri wese.

Imwe yakaderera-density lipoprotein (LDL), uye imwe yacho yakakwira-density lipoprotein (HDL).

LDL inoonekwa se "yakaipa" lipoprotein nekuti inotakura cholesterol ku masero mumuviri wese. Zvichakadaro, HDL inoonekwa se "yakanaka" lipoprotein nekuti inotakura cholesterol kure kubva kumasero ako uye kuchiropa chinofanira kubudiswa.

Kana paine LDL yakawandisa mumuviri, inogona kuvaka mukati meetsinga uye kukonzera waxy deposits inonzi plaques. Izvi zvinogona kutungamira kumatambudziko sekushaya moyo kana sitiroko.

Neraki, zvimwe zvidzidzo zvakaona kuti kunwa tii kunogona kubatsira kudzikisa LDL cholesterol.

Imwe ongororo yakasarudzika yakawana kuti kunwa kashanu servings yeti nhema pazuva kwakaderedza LDL cholesterol ne11% mune vanhu vane zvishoma kana zvinyoro zvine mwero zvakakwirisa cholesterol ().

Imwe ongororo yemwedzi mitatu yakadzvanywa muvanhu makumi manomwe nevasere yakafananidza mhedzisiro yetsika yechinyakare yeChinese dema tii uye placebo pamatanho eLDL

Mhedzisiro yakaratidza kuderera kwakakura mumatanho eLDL kune avo vakanwa tii nhema, zvichienzaniswa neiyo placebo, pasina mhedzisiro isingadiwe. Vatsvakurudzi vakagumisa kuti dema tii yakabatsira kusimudzira cholesterol mazinga muvanhu vari panjodzi yechirwere chemwoyo kana kufutisa ().

LDL neHDL mhando mbiri dzemapoprotein anotakura cholesterol mumuviri wese. LDL yakawandisa mumuviri inogona kuwedzera njodzi yehosha yemwoyo nesitiroko. Zvidzidzo zvakawana kuti nhema tii inogona kubatsira kudzikisa mwero weLDL.

4.May Kuvandudza Uturu Hutano

Zvidzidzo zvakawana kuti mhando yebhakitiriya mumatumbu ako inogona kuita chinzvimbo chakakosha muhutano hwako.

Imhaka yekuti ura hune mabhiriyoni emabhakitiriya, pamwe ne70-80% ye immune system yako ().

Kunyange mamwe mabhakitiriya ari mudumbu mako achibatsira pahutano hwako, mamwe haasi.

Muchokwadi, zvimwe zvidzidzo zvakaratidza kuti mhando yebhakitiriya mumatumbu ako inogona kutora chinzvimbo chakakosha mukuderedza njodzi yemamwe mamiriro ehutano, akadai seanoputira ura chirwere, mhando 2 chirwere cheshuga, chirwere chemoyo, kufutisa uye kunyange gomarara ().

Iwo polyphenols anowanikwa mutema tii anogona kubatsira kuchengetedza hutano hwakanaka nekusimudzira kukura kwehutachiona hwakanaka uye kudzivirira kukura kwehutachiona hwakaipa, senge Salmonella (14).

Pamusoro pezvo, tii nhema ine mishonga inorwisa mabhakitiriya inouraya zvinhu zvinokuvadza uye inovandudza ura hwemabhakitiriya uye hutachiona nekubatsira kugadzirisa mupendero wenzira yekugaya.

Nekudaro, kumwe kutsvagurudza kunodiwa pasati paitwa mhedziso yakasimba maererano nebasa retii tema uye immune system (15).

Iyo dumbu inogara mabhiriyoni emabhakitiriya uye ruzhinji rwema immune system. Polyphenols uye antimicrobial zvivakwa zvinowanikwa mutema tii zvinogona kubatsira kuvandudza ura hutano uye hutachiona.

5. Inogona Kubatsira Kuderedza Ropa Pressure

Kuwedzera kweropa kunokanganisa vangangoita 1 bhiriyoni pasi rese ().

Inogona kuwedzera njodzi yako yemoyo uye itsvo kutadza, sitiroko, kurasikirwa kwemaonero uye kurwiswa kwemoyo. Neraki, shanduko mukudya kwako uye nemararamiro ako anogona kudzikisa yako BP ().

Ongororo yakasarudzika, inodzorwa yakatarisa chinzvimbo cheiyi nhema tii mukuderedza BP. Vatori vechikamu vakanwa makapu matatu eti nhema zuva nezuva pamusoro pemwedzi mitanhatu.

Mhedzisiro yakawana kuti avo vanonwa nhema tii vaive nekuderera kwakanyanya mu systolic uye diastolic yeropa, zvichienzaniswa neboka re placebo ().

Nekudaro, kutsvagisa pamusoro pemhedzisiro yeiyi nhema tema paBP yakasanganiswa.

Meta-ongororo yezvidzidzo zvishanu zvakasiyana zvinosanganisira 343 vatori vechikamu vakatarisa kukanganisa kunwa tii nhema kwemavhiki mana pakudzvanywa kweropa.

Kunyangwe mhedzisiro yakawana kumwe kuvandudzwa kweropa, vaongorori vakagumisa kuti zvakawanikwa zvaive zvisina kukosha ().

Kunwa tii nhema zuva nezuva, pamwe nekubatanidza mamwe maratidziro ehupenyu senzira dzekugadzirisa kushungurudzika, zvinogona kubatsira avo vane BP yakakwira.

Kuwedzera kweropa kunogona kukonzera matambudziko mazhinji ehutano. Kunwa tii nhema nguva dzose kunogona kubatsira kudzikisa systolic uye diastolic BP, asi kutsvagurudza kwakasanganiswa.

6. Dai Kubatsira Kuderedza Njodzi yesitiroko

Sitiroko inogona kuitika kana tsinga yeropa muuropi yakavharwa kana kutsemuka. Icho chechipiri chinotungamira chinokonzera rufu pasi rese ().

Neraki, makumi masere muzana sitiroko inodzivirirwa. Semuenzaniso, kugadzirisa kudya kwako, kurovedza muviri, BP uye kusaputa kunogona kubatsira kudzikisa njodzi yekurohwa ().

Sezvineiwo, ongororo dzakaonekwa kuti kunwa tii nhema kunogona kubatsirawo kudzikisa njodzi yekurohwa.

Imwe ongororo yakatevera vanhu 74 961 kweanopfuura makore gumi. Yakawana kuti avo vanonwa ina kana kupfuura makapu eti nhema pazuva vane 32% njodzi yakaderera yekurohwa kupfuura avo vasina kunwa tii ().

Chimwe chidzidzo chakaongorora data kubva kuzvidzidzo zvipfumbamwe zvakasiyana kusanganisira vanopfuura 194,965 vatori vechikamu.

Vatsvakurudzi vakaona kuti vanhu vanonwa zvinopfuura zvitatu makapu eti (angave matema kana girini tii) pazuva vaive ne21% yakadzikira njodzi yekurohwa, zvichienzaniswa nevanhu vanonwa isingasviki imwe kapu yeti pazuva ().

Sitiroko ndiyo yechipiri inotungamira kurufu pasi rose. Neraki, muzviitiko zvakawanda, inogona kudzivirirwa. Zvidzidzo zvakawana kuti nhema tii inogona kubatsira kudzikisa njodzi yekurohwa.

7. Chivabvu Dzikira Ropa Shuga Matanho

Kuwedzera kweshuga yeropa kunogona kuwedzera njodzi yako yezvinetso zvehutano, senge rudzi rwechipiri chirwere cheshuga, kufutisa, chirwere chemoyo, kutadza kweitsvo uye kushushikana (24,).

Kudya huwandu hwakawanda hweshuga, kunyanya kubva muzvinwiwa zvinotapira, yakaratidzirwa kuwedzera huwandu hweshuga yeropa uye njodzi yerudzi rwechipiri chirwere cheshuga ().

Paunodya shuga, rwatata rwunoburitsa mahormone anonzi insulin kutakura shuga kuenda kumhasuru kuti ishandiswe simba. Kana iwe ukadya shuga yakawanda kupfuura inoda muviri wako, shuga yakawandisa inochengetwa semafuta.

Nhema tii ndicho chikuru chisina-kutapira chinwiwa chakawanikwa kubatsira kubatsira kuwedzera kushandiswa kwe insulini mumuviri.

Imwe bvunzo-chubhu yekuongorora yakatarisa insulini-inosimudzira eiyo tii uye nezvayo zvikamu. Mhedzisiro yakaratidza kuti dema tii yakawedzera insulin basa kupfuura gumi neshanu.

Vatsvakurudzi vakagumisa kuti macompound akati wandei tii akaratidzirwa kuvandudza insulin mazinga, kunyanya catechin inonzi epigallocatechin gallate (27).

Chimwe chidzidzo mumakonzo chakafananidza mhedzisiro yevatema uye yakasvibirira tii inowedzerwa pamazinga eshuga eropa. Mhedzisiro yakawana kuti vese vakadzikisa shuga yeropa uye vakavandudza mashandiro anoita muviri shuga (28).

Insulin ihormone yakavigwa kana iwe uchidya shuga. Nhema tii chikuru chisina-chinotapira chinwiwa chinogona kubatsira kuvandudza kushandiswa kwe insulin uye kudzikisa shuga yeropa.

8. Ngaabatsire Kuderedza Njodzi yeCancer

Mhando dzinopfuura zana dzakasiyana dzekenza dziripo, uye dzimwe hadzidziviririke.

Zvakangodaro, iyo polyphenols inowanikwa mutema tii inogona kubatsira kudzivirira cancer cancer cell.

Imwe bvunzo-chubhu yekuongorora yakaongorora mhedzisiro yepolphenols mune tii pane cancer maseru. Yakaratidza kuti dema uye girini tii inogona kutora chinzvimbo mukudzora kenza maseru kukura uye kudzikisira nyowani maseru kukura ().

Chimwe chidzidzo chakaongorora zvinoitika zvepolphenols mune nhema tii pane kenza yemazamu. Yakaratidza kuti nhema tii inogona kubatsira kukunda kupararira kwemahormone-anoenderana nemamota ezamu ().

Kunyangwe dema tii isingafanire kutariswa seimwe nzira yekurapa kenza, kumwe kutsvagurudza kwakaratidza kugona kweiyi nhema kubatsira kubatsira kudzikamisa kenza yesero.

Kumwe kutsvagurudza muvanhu kunodiwa kuti zvinyatso kujekesa kubatana kuri pakati pemaiti tii nekenza masero

Nhema tii ine polyphenols, iyo inogona kubatsira kurwisa cancer maseru mumuviri. Kunyangwe kunwa nhema tii kusingarape kenza, zvinogona kubatsira kudzikisa gomarara sero kukura.

9. Chivabvu Kuvandudza Kutarisisa

Nhema tii ine caffeine uye amino acid inonzi L-theanine, iyo inogona kuvandudza kusvinura nekutarisa.

L-theanine inowedzera alpha chiitiko muuropi, zvichikonzera kuzorora uye kutarisa zviri nani.

Zvidzidzo zvakaona kuti zvinwiwa zvine L-theanine uye caffeine zvine mukurumbira pakukoshesa nekuda kwemhedzisiro yeL-theanine pauropi ().

Ichi chingave chikonzero nei vanhu vazhinji vachitaura simba rakagadzikana mushure mekunwa tii, zvichienzaniswa nezvimwe zvinwiwa zvine caffeine sekofi.

Zvidzidzo zviviri zvakasarudzika zvakaedza matema tii mhedzisiro uye nekungwarira. Muzvidzidzo zviviri izvi, nhema tii yakawedzera zvakanyanya kurongeka uye kuzvitaurira kusvinura pakati pevatori vechikamu, zvichienzaniswa ne placebo ().

Izvi zvinogadzira dema tii chinwiwa chikuru kana iwe uri kutsvaga kunatsiridza simba uye kutarisa pasina yakawanda cafeine.

Nhema tii inogona kubatsira kuvandudza kutarisisa nekuda kwezviri mukati mayo zvine caffeine uye neamino acid inonzi L-theanine. Iyi amino acid inowedzera alpha chiitiko muuropi, icho chinogona kubatsira kuvandudza kutarisa uye kusvinura.

10. Nyore Kugadzira

Haisi chete tii nhema yakanaka kwauri, zvakare zvakareruka kugadzira.

Kugadzira tii nhema, tanga wabikira mvura. Kana ukashandisa masaga etiyi-akatengwa muchitoro, ingo wedzera hombodo yetii mumugi uye woizadza nemvura inopisa.

Kana ukashandisa yakasununguka shizha tii, shandisa 2-3 gramu yetii mashizha kwemaawa matanhatu ega emvura mune strainer.

Regai tii inyure mumvura mumvura kwemaminetsi matatu kusvika mashanu, zvinoenderana nekwaunofarira. Kuti uwane tii yakasimba, shandisa akawanda tii mashizha uye mawere kwenguva yakareba.

Mushure mekutsvedza, bvisa mashizha eti kana bhegi tii kubva mumvura uye unakirwe.

Kugadzira nhema tii iri nyore uye inotora chete mashoma maminetsi. Unogona kushandisa mabhegi eti kana mashizha akasununguka uye gadzirisa kuravira kune zvaunofarira.

Icho Chinokosha

Nhema tii ndiyo yakanaka sarudzo kana iwe uchitsvaga yakaderera-koriori, isina-inotapira chinwiwa chine shoma cafeine pane kofi kana simba zvinwiwa.

Iyo ine yakasimba, yakasarudzika flavour uye ine akawanda antioxidants, ayo anogona kupa akati wandei hutano mabhenefiti. Izvi zvinosanganisira cholesterol yakakwenenzverwa, hutano hwakanaka hwematumbo uye kudzikira kweropa.

Zvakanakisisa pane zvese, zviri nyore kugadzira uye zvinogona kuwanikwa zviri nyore pazvitoro zvakawanda kana online.

Kana usati wamboita zvakadaro kare, funga kuyedza nhema tii kuti ugone kukohwa huwandu hwayo hutano hunobatsira.