Akakomborerwa Rukato Makomborero

Zvemukati

• Chii chakakomborerwa rukato?
• Zvakanakira kuyamwisa
• Zvimwe zvakanaka zvekutora uyu mushonga
• Kugaya
• Kukosora
• Zvirwere zveganda
• Unoishandisa sei?
• Pane chero mhedzisiro here?
• Zvakachengeteka kushandisa here?
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Chii chakakomborerwa rukato?

Rukato rwakakomborerwa (Cnicus benedictus), kwete kuvhiringidzwa nemukaka rukato (Silybum marianum), yakamboshandiswa kurapa chirwere chebubonic. Nhasi, vanhu vanoshandisa maruva echirimwa maruva, mashizha, uye madzinde ezvinhu zvakawanda, sekuwedzera kugadzirwa kwemukaka wemukaka uye kunyevenutsa kugaya.

Ramba uchiverenga kuti udzidze zvakawanda nezve akawanda maficha eakakomborerwa rukato uye nemashandisiro aungarishandisa.

Zvakanakira kuyamwisa

Kana mucheche akanamatira pazamu raamai vavo, tsinga zhinji dziri mukati memunyatso wamai dzinoitwa semhedzisiro. Izvi zvinogadza mahormone kufamba mukati mehurongwa hwamai. Maviri eaya mahormone iprolactin, iyo inosimudzira mukaka waamai kupiwa, uye oxytocin, iyo inoburitsa mukaka.

Havasi vese vanaamai vanowanzo gadzira mukaka wemukaka wakakwana. Vamwe veavo vanoda rumwe rubatsiro vanotora rukato rwakakomborerwa, izvo zvinofungidzirwa kukurudzira kugadzirwa kwemukaka wemukaka.

Zvinoenderana ne, rukato rwakakomborerwa rinowanzo shandiswa seyemakwenzi galactagogue. Galactagogue chikafu, mishonga, kana mishonga inowedzera kuyerera kwemukaka wemukaka, kazhinji nekuwedzera huwandu hweprolactin. Nekudaro, iyo ongororo zvakare yakacherekedza kuti kwave kusina kukwana zvakakwana zvemhando yepamusoro makiriniki ekuedzwa kuti unzwisise chaizvo kuti zvinoshanda sei.

Kutsvaga dzimwe nzira dzekusimudzira kuyerera kwemukaka wemukaka? Edza aya gumi nemana mapipi ekuwedzera kugadzirwa kwemukaka wemukaka.

Zvimwe zvakanaka zvekutora uyu mushonga

Mimwe yemamwe mabhenefiti erukato rwakaropafadzwa anecdotal. Muriwo uyu unoda kumwe kudzidza tisati tave nechokwadi chekushanda nekuchengeteka.

Kugaya

Rukato rwakakomborerwa rine cnicin, mukomboni unowanikwa mumiti yakawanda inovava. Cnicin inofungidzirwa kukurudzira kugadzirwa kweese mate uye gastric acid, izvo zvese zvinobatsira kugaya.

Izvi zvinogona kutsanangura kuti nei rukato rwakakomborerwa riine nhoroondo refu yekushandiswa senzira yekurapa gasi, kuzvimbirwa, uye kurwadziwa nemudumbu.

Kukosora

Akakomborerwa rukato zvakare ane kwenguva refu-inozivikanwa mukurumbira seanotarisira. Aya ndiwo mahebhu kana mishonga inobatsira kusunungura uye kutetepa mamasi, zvichiita kuti zvive nyore kwauri kuti uzvikosore. Zvisinei, hapana chero zvidzidzo zvinoongorora kushanda kwayo se expectorant.

Zvirwere zveganda

Yakakomborerwa rukato chikamu chemhuri yeAsteraceae yezvirimwa. Chidzidzo chegore ra2015 chakawana kuti zvirimwa kubva kumhuri iyi zvine zviyero zvakaenzana zvinorwisa mabhakitiriya, antifungal, uye anti-kuzvimba. Izvi zvinoratidza kuti kune imwe sainzi iri kumashure kwekushandisa kwetsika kwerukato rwakakomberedzwa semushonga wenyaya wekucheka nemaronda madiki.

Unoishandisa sei?

Kana iwe uri kuyedza kukurudzira kuyerera kwemukaka wemukaka kana kubvisa indigestion, edza kubika yakaropafadzwa rukato tii. Wedzera 1 mukombe wemvura inodzika kune 1 kusvika ku3 maaspuni emiriwo yakaomeswa (yaunogona kuwana kuAmazon). Rega rukato rwakakomborerwa rukwire kwemaminetsi mashanu kusvika gumi nemashanu. Dzvinyirira mushonga wakaomeswa nekumwa.

Iwe unogona zvakare kuwana preade tii mabhegi ane akakomborerwa rukato, senge iyi.

Yakakomborerwa rukato inowanikwawo muchimiro che tincture, iyo iwe yaunogona zvakare kutenga paAmazon. Iyi imvura, kazhinji iine doro kana vhiniga base, iyo ine mishonga yemakwenzi yakanyungudika mukati mayo. Iwe unogona kuwedzera madonhwe e tincture kumvura kana zvimwe zvinwiwa. Tevedza rairo dzemugadziri kuti uwane iyo chaiyo dosi.

Rukato rwakakomborerwa runowanikwawo mu capsule fomu ese ari maviri online uye pazvitoro zvekudya zvakawanda zvehutano. Zvekare, ita shuwa kuti iwe unotevera rairo yemugadziri maererano nedosi.

Kuti ushandise rukato rwakakomborerwa pane rakachekwa kana ronda, nyorova chidimbu che gauze mune yakaropafadzwa rukato tii (ita shuwa kuti yatonhorera) woiisa pamusoro penzvimbo yakakanganiswa kakati pazuva.

Pane chero mhedzisiro here?

Parizvino, rukato rwakakomborerwa haruna kuwanikwa kuva nemhedzisiro yakawanda. Nekudaro, zvinogona kukonzera kushungurudzika kwemudumbu uye kurutsa kana iwe ukadya anopfuura magiramu matanhatu ayo pazuva.

Zvakachengeteka kushandisa here?

Iwe unofanirwa kudzivirira rukato rwakakomborerwa kana iwe:

• tora maantacid
• vane pamuviri
• vane chirwere chemudumbu kana mamiriro, senge chirwere cheCrohn
• zvinopesana ne ragweed

Ramba uchifunga kuti, kunyangwe paine humwe humbowo hwekuti rukato rwakakomborerwa runoshanda segalactagogue, hapana ruzivo rwakakwana kuratidza kuti zvakachengeteka kune vacheche, vana, kana vanaamai vanoyamwisa. Uye zvakare, zvigadzirwa zvemakwenzi hazviitwe neDFA, saka edza kunamatira nemhando dzinozivikanwa kuti uve nechokwadi chekuti uri kuwana chigadzirwa chakachena. Iyo Mayo Clinic ine matipi anobatsira ekukutungamira.

Chinokosha

Rwakakomborerwa rukato rine nhoroondo refu semushonga wemakwenzi wezvinhu zvakawanda, kusanganisira kugaya uye kugadzirwa kwemukaka wakaderera. Zvisinei, kutsvakurudza kwakapoteredza kushandiswa kwayo kwakanyanya, saka zviri nani kuitora nekuchenjerera. Pasinei nekuti urikushandisa nei, ita chokwadi chekuvhara kudya kwako pa6 gramu pazuva kuti udzivise chero mhedzisiro senge kusvotwa uye kurutsa.