Kuongorora Ropa Glucose: Matipi Ekutarisa Ropa Rako Shuga Zvakabudirira

Zvemukati

• Maitiro ekuyedza shuga yako yeropa
• Matipi matanhatu ekubudirira kuongorora shuga
• 1. Chengeta mita yako uye zvekushandisa newe nguva dzese
• 2. Chengetedza matako ako ekuyedza
• 3. Gadzira purogiramu yekuti kangani uye riini paunofanira kuyedza shuga yako yeropa
• 4. Usafunge kuti mita yako iri pachokwadi
• 5. Gadzira bhuku rekuisa shuga yako yeropa nguva imwe neimwe yaunoyedza
• 6. Tora matanho ekudzivirira hutachiona
• Kudzivirira kurwadziwa kweminwe
• Zvinhu zvekutarisa
• Ko kana yako glucose mazinga asina kujairika?
• Kutora

Mhedziso

Kuongororwa kweshuga yeropa chikamu chakakosha chekugadzirisa uye kudzora chirwere cheshuga.

Kuziva yako shuga yeropa nekukurumidza kunogona kubatsira kukuzivisa iwe kana yako nhanho yadonha kana kumuka kunze kweiyo tarisiro renji. Mune zvimwe zviitiko, izvi zvinobatsira kudzivirira mamiriro ekukurumidzira.

Iwe zvakare uchakwanisa kunyora uye kuteedzera yako yeropa glucose kuverenga panguva. Izvi zvinokuratidza iwe nachiremba wako kuti kurovedza muviri, chikafu, uye mushonga zvinokanganisa sei ako mazinga.

Zvinokwanisika zvakakwana, kuyedza rako reropa glucose muyero kunogona kuitwa chero kupi uye chero nguva. Uchishandisa imba-yemashuga eropa pamba kana yeropa glucose yekutarisa, unogona kuyedza ropa rako uye kuverengera mune zvishoma seminiti kana maviri. Dzidza zvakawanda nezvekusarudza mita yeglucose.

Maitiro ekuyedza shuga yako yeropa

Kunyangwe iwe ukaedza kakawanda pazuva kana kamwe chete, kutevera maitiro ekuyedza kuchakubatsira kudzivirira hutachiona, kudzosera mhedzisiro yechokwadi, uye zvirinani kuongorora shuga rako reropa. Heino nhanho-nhanho-nhanho maitiro aunogona kutevera:

1. Shamba maoko ako nemvura inodziya, ine sipo. Wobva waomesa zvakanaka netauro yakachena. Kana iwe ukashandisa swab yedoro, ita shuwa kuti nzvimbo yacho iome zvachose usati waedzwa.
2. Gadzirira lancet mudziyo wakachena nekuisa tsono yakachena. Ichi chishandiso chakatakura chitubu chakabata tsono, uye ndizvo zvaunoshandisa kubaya kumagumo kwemunwe wako.
3. Bvisa bvunzo imwe kubva kubhodhoro rako kana bhokisi remitsetse. Ive neshuwa yekuvhara bhodhoro kana bhokisi zvakazara kuti usasvibise iyo mimwe mitsetse ine tsvina kana hunyoro.
4. Mamita ese emazuva ano wakaisa mutsetse mukati memamita usati watora ropa, kuti ugone kuwedzera sampuro yeropa patambo kana iri mumita. Nemamita akura, unoisa ropa patambo pakutanga, wozoisa tambo yacho mumita.
5. Namatira padivi pechigunwe chako neiyo lancet. Mimwe michina yeshuga yeropa inobvumidza kuyedzwa kubva kunzvimbo dzakasiyana pamuviri wako, senge ruoko rwako. Verenga bhuku remidziyo yako kuti uve nechokwadi chekuti uri kutora ropa kubva panzvimbo chaiyo.
6. Pukuta donhwe rekutanga reropa, wobva waunganidza donhwe reropa pamutsetse wekuyedza, uine chokwadi chekuti une huwandu hwakakwana hwekuverenga. Ive nekuchengera kurega chete iro ropa, kwete ganda rako, bata mutsetse. Zvasara kubva kuchikafu kana mishonga zvinogona kukanganisa mhedzisiro yemuyedzo.
7. Misa kubuda kweropa nekubata yakachena donje bhora kana gauze pad pane nzvimbo yawakashandisa lancet. Isa kumanikidza kusvikira kubuda kweropa kwamira.

Matipi matanhatu ekubudirira kuongorora shuga

1. Chengeta mita yako uye zvekushandisa newe nguva dzese

Izvi zvinosanganisira lancets, doro swabs, kuyedza mitsetse, uye chero chinhu chipi chaunoshandisa kuongorora shuga rako reropa.

2. Chengetedza matako ako ekuyedza

Ita shuwa kuti mitsetse yako haina kupera. Zvekare-zve-zvenguva zvidimbu hazvivimbiswe kudzorera zvechokwadi mhedzisiro. Zvipenga zvekare uye mhedzisiro isina kukanganisa zvinogona kukanganisa rako rezuva nezuva rehuwandu hweshuga yeropa, uye chiremba wako anogona kufunga kuti pane dambudziko kana pasina chaicho.

Zvakare, chengetedza mitsetse kunze kwezuva uye kure nehunyoro. Zviri nani kuzvichengeta pane tembiricha yemukati kana kutonhorera, asi kwete kutonhora.

3. Gadzira purogiramu yekuti kangani uye riini paunofanira kuyedza shuga yako yeropa

Shanda nachiremba wako kuronga zvaunogara uchiita. Ivo vanogona kukurudzira kuitarisa paunenge uchitsanya, usati uye mushure mekudya, kana usati warara. Mamiriro ezvinhu emunhu wega wega akasiyana, saka zvakakosha kuti usarudze pane gadziriro ichakushandira iwe.

Paunenge waisa iyo purogiramu, ita kuti utarise ropa rako chikamu chako chezuva nezuva chiitiko. Zvivakire muzuva rako. Mamita mazhinji ane maaramu aunogona kuisa kuti akubatsire kuyeuka kuyedza. Kana kuyedza kukava chikamu chezuva rako, unenge usisakwanise kukanganwa.

4. Usafunge kuti mita yako iri pachokwadi

Mazhinji metres anouya neyakagadziriswa mhinduro iyo inokutendera iwe kuyedza kuti uone kuti yakanyatsoita sei mita yako uye mitsetse iri.

Tora yako yeropa glucose yemameter kune chako chinotevera chiremba kusarudzwa. Enzanisa mhedzisiro yako neayo emuchina wavo kuti uone kana paine kusawirirana.

5. Gadzira bhuku rekuisa shuga yako yeropa nguva imwe neimwe yaunoyedza

Kune mamwe maapplication aripo anogona kukubatsira iwe kuteedzera iyi ruzivo uye chengeta inomhanya tally yeavhareji yako shuga yeropa. Iwe unogona zvakare kuda kunyora iyo nguva yezuva iwe yauri kuyedza uye kuti yakareba sei kubva pawakapedzisira kudya.

Ruzivo urwu rwunobatsira chiremba wako kuteedzera shuga yako yeropa uye inogona kuve yakakosha pakuongorora izvo zviri kukonzera kuti shuga yako yeropa isvike.

6. Tora matanho ekudzivirira hutachiona

Kuti udzivise hutachiona, dzidzira nzira dzinorayirwa neiyo jekiseni rakachengeteka. Usagovana midziyo yako yekuongorora shuga muropa nemumwe munhu, rasa lancet uye ubvise mushure mekushandisa kwese, uye chenjera kumirira kusvikira chigunwe chako chamira kubuda ropa kuti utangezve zviitwa zvako.

Kudzivirira kurwadziwa kweminwe

Kakawanda uye kudzokorora kuyedzwa kunogona kukonzera kurwadziwa kwemunwe. Heano mazano mashoma anogona kubatsira kudzivirira izvi:

[Kugadzira: Fomata zvinotevera sehurefu mutsara]

• Usashandise lancet. Vanogona kuve vakagomara, izvo zvinogona kuita kuti kubaya chigunwe chako kuve kunorwadza.
• Ive neshuwa yekubaya padivi remunwe wako, kwete iyo pad. Kubaya mugumo wemunwe wako kunogona kuva kunorwadza.
• Kunyangwe ingave iri nzira inoyedza kuburitsa ropa rakawanda nekukurumidza, usasvina chigunwe chako zvine simba. Pane kudaro, turika ruoko rwako neruoko pasi, uchibvumira ropa kuti ripinde mumunwe wako. Pamusoro pe:
  • Unogona kubatsira kuwedzera kuyerera kweropa nekugeza maoko ako nemvura inodziya.
  • Kana uchiri neropa rakawandisa, unogona kusvina munwe wako, asi tanga pachikamu chiri padyo nechanza chako, woshanda uchidzika nemunwe wako kusvikira waguta.
  • Usaedze pamunwe mumwe chete nguva imwe neimwe. Sechikamu chezvaunogara uchiita, simbisa munwe waunoshandisa uye riini. Nenzira iyi, haumbofi wakadzokorora kuyedzwa pachigunwe chimwe chete pazuva rimwe chete.
  • Kana munwe ukava neshungu zvakadaro, dzivisa kuwedzera marwadzo nekusaushandisa kwemazuva akati wandei. Shandisa mumwe munwe kana zvichibvira.
  • Kana iwe uine kurwadziwa kwechigunwe kusingaperi nekuda kwekuyedzwa, ona chiremba wako nezve kuchinja glucose monitors. Vamwe vatariri vanogona kushandisa ropa rakatorwa kubva kune dzimwe nhengo dzemuviri wako.

Zvinhu zvekutarisa

Kubvunzwa nachiremba wako kuongorora ako mazinga eglucose chikamu chakakosha chehurongwa hwekuongorora. Rangarira kuti zvinhu zvakawanda zvinogona kukanganisa shuga yako yeropa, kusanganisira:

• chii uye wapedzisira kudya
• inguvai yezuva yaunotarisa shuga yako yeropa
• mahormone ako
• hutachiona kana chirwere
• mushonga wako

Iva nehanya ne "chiitiko chemambakwedza," kuwanda kwemahormone kunoitika nguva dza4: 00 mangwanani kuvanhu vazhinji. Izvi zvinogona zvakare kukanganisa mazinga eglucose.

Taura nachiremba wako nezve chero zvinokunetsa kana mibvunzo yaunayo usati watanga maitiro ako ekuongorora shuga muropa. Kana yako yeropa glucose mhedzisiro iri musango zvakasiyana zuva rega rega kunyangwe paine kuenderera kwekuyedza maitiro, panogona kunge paine chakakanganisika neyako yekutarisa kana nzira yauri kutora bvunzo.

Ko kana yako glucose mazinga asina kujairika?

Mamiriro ehutano senge chirwere cheshuga uye hypoglycemia zviri pachena zvine simba rakakura pashuga reropa rako. Kubata kunogona zvakare kukanganisa shuga yako yeropa, iyo dzimwe nguva inoguma yekugwinya chirwere cheshuga kwenguva yepamuviri.

IAmerican Diabetes Association inonongedza kuti munhu wese anokurudzirwa huwandu hweshuga yeropa hwakasiyana uye hwakavakirwa pazvinhu zvakawanda zvehutano. Asi, kazhinji, huwandu hweshuga yemashuga iri 80 kusvika 130 milligrams / deciliter (mg / dl) usati wadya uye pasi pe180 mg / dl mushure mekudya.

Kana yako glucose mazinga asingawire mukati meyakajairika renji, iwe nachiremba wako muchada kuita chirongwa chekuona chikonzero nei. Kuwedzera kuyedzwa kwechirwere cheshuga, hypoglycemia, mamwe marapirwo, uye zvimwe endocrine nyaya zvinogona kudikanwa kuti uone kuti nei shuga yako yeropa yakanyanyisa kana kuti yakanyanya kuderera.

Ramba uchiongorora huwandu hweropa rako reropa paunenge uchimirira nguva dzekuyedzwa kana zvabuda. Kana iwe ukawana chero yeanotevera zviratidzo, rega chiremba wako azive ipapo ipapo:

• Dzungu risingatsanangurike
• kamwe-kamwe-migraines
• kuzvimba
• kurasikirwa kwekunzwa mutsoka dzako kana maoko

Kutora

Kuongorora yako yeropa glucose level iwe pachako yakatwasuka uye nyore kuita. Kunyangwe iyo pfungwa yekutora muyenzaniso weropa rako wega zuva rega rega ichiita kuti vamwe vanhu vasvine, iyo yazvino chitubu-yakatakura lancet monitors inoita maitiro acho ari nyore uye anenge asingarwadzi. Kuchekera mwero wako weropa glucose kunogona kuve chikamu chehutano hwakanaka hwekuchengetedza chirwere cheshuga kana maitiro echikafu.