Iyi Blueberry Muffin Recipe Inonyanya Keke Mune Mug

Zvemukati

• Ongororo ye

Iyo hofori yebhuruu muffin iwe yaunowana mumazhinji mashopu ekofi inogona kukumisikidza iwe huwandu hunonyadzisa hwemakoriori. Dunkin Donuts 'Blueberry Muffin inovhara mu460 makorikori (130 ayo anobva kumafuta) uye ine 23 muzana yemafuta ako ezuva nezuva uchipa chete measly 2 magiramu efiber. Uye nemagiramu makumi mana nematatu, iwe zvakare uchadya zuva rese rakakosha shuga (kana zvimwe zvichienderana nekuti ndeapi marongero ezvekudya auri kutevera) - kwete chaizvo izvo chero munhu zvaangadaidze kuti kudya kwemangwanani kwakanaka, kwakaringana. (Unomboshamisika kuti shuga yese inoitei chaizvo kumuviri wako? Tsvaga pano.)

Asi isu tave kuda kushandura kushamisika uye kuora mwoyo kuita breakfast bonanza neiyi genius single-inoshumira bhabheri bheri muffin recipe kubva kuna blogger Samantha weChishanu Moyo Musha. Chikamu chakanakisa? Unogona kuzviita mu microwave. Izvo zvinongedzo zvinotaridzika zvakafanana neyechinyakare muffin resipi isina zai uye zviri pachena kuti zvakabatanidzwa pasi zvakanyanya kuti zvikwane snuggly mug. Kuravira kwakafanana uye mhedzisiro yacho inokurumidza, chipunu-inogoneka muffin inofashukira ne antioxidant-rich blueberries uye hafu yeshuga yaungawana mune idzo muffin dzakatengwa muchitoro.

Mukutsvaga mamwe ane hutano muffin mapepa ayo asingazoreve njodzi yekudya kwako kana hutano hwako? Edza aya gumi asina mhosva-muffin mapapiro ekudonha kana kufungisisa iyo yekeke muffin zvachose uye sarudza mapuroteni-akazara akabikwa mazai muffin panzvimbo.

Ongororo ye